How to Relieve Sciatica

The Sciatic Nerve can be compressed many ways, but the most common place I see is under the Piriformis muscle. Here is how to release that muscle
Keep in mind, that the reason the Piriformis is so tight, might be due to weak gluteus maximus. It's counter-intuitive, but you may need to exercise your butt more, in order to get it to relax
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I was waxing off the entire video. JK. Thanks for the helpful video.