Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!

Simple and effective stretches and exercises you can do at home to relieve your sciatic nerve symptoms FAST! Dr Jared Beckstrand demonstrates 3 series of exercises to help alleviate your sciatica pain, numbness, and tingling to help you feel better. This technique, known as nerve glides or nerve flossing, is safe and effective for most people with sciatica symptoms.
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➡️ LINK TO JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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BE SURE TO CHECK OUT THESE VIDEOS AS WELL!
✅ ONE EXERCISE FOR SCIATIC PAIN RELIEF: • The ONE Exercise You M...
✅ FOLLOW-ALONG EXERCISE ROUTINE FOR SCIATICA: • FAST Sciatic Nerve Pai...
✅ HOW TO SLEEP WITH LOWER BACK PAIN AND SCIATICA: • How To Sleep With Low ...
✅ THE ACTUAL BEST EXERCISES FOR YOUR SCIATIC PAIN: • The ACTUAL Best Exerci...
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If you're suffering from sciatica pain and looking for fast relief, you've come to the right place. In this video, we'll share with you the best stretches and exercises specifically designed to alleviate sciatica pain symptoms quickly.
WHAT IS SCIATICA?
Sciatica is a condition caused by the compression or irritation of the sciatic nerve, resulting in intense pain that radiates from the lower back down to the legs.
The most common causes of sciatic nerve symptoms are a bulged disc, degenerative disc, stenosis, SI joint dysfunction, or tight muscles in the deep hip.
HOW TO TREAT SCIATICA
If the cause of your sciatica pain and symptoms is an irritation to your sciatic nerve, the treatment is to eliminate the irritation and free up the nerve!
This can be done by a series of stretches at different joints that results in a technique known as “nerve glides” or “nerve flossing”. Basically we’re going to stretch the nerve in different areas of the body to “floss” it out of the area of irritation.
This can be done seated, standing, or laying down on your back depending on your specific ability, pain, and strength levels.
FAST RELIEF FOR SCIATIC NERVE PAIN
0:00 What Is Sciatica?
1:44 SEATED TECHNIQUE
5:05 STANDING TECHNIQUE
7:17 SUPINE TECHNIQUE
10:00 Don't Miss This!
💬 Did you try the glides and stretches in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on KZbin so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try the exercises in this video? What was your experience? Which series worked best for you? COMMENT below and SHARE this video with someone who needs to see it! Also, if you're having trouble sleeping at night because of your sciatica be sure to watch this video as well: kzbin.info/www/bejne/iYnLc2CGrL6fprc Hope you feel better! 🙏🏼

[@jenniferbarassi5411]

I got relief from these exercises however the pain creeps back shortly after.

[@Littlebuddyg]

This one has been one of the best so far I also like and can trust that you are a very legitimate and knowledgeable source for my condition. And your sleeping with sciatic nerve pain has been very helpful thank you so much.

[@scare-a-medic9112]

I had a incarcerated femoral hernia and after surgery my sciatica came back with a vengeance, like almost I’m tears pain. I started searching on KZbin and found this video. All I can say is thank you, my relief was almost instant after doing these stretches.

[@alvenejacobs233]

I did not know that it would be painful...but somehow it relieved the pain😂😢😊

[@jessicam3363]

Thank you these helped immensely!

[@dendy260]

First of all- I never comment on any videos of any sort. But I have to now. I hurt my lower back in the gym. Sciatica ensued. For a week I suffered sleepless nights. Miserable days at work, and constant PAIN. I dropped $150 on a massage. $75 on a chiro. No good result. Pain worsened. I watched this video a half hour ago. I tried the seated exercise first. It was intense at first but my pain IS GONE. The numb sensation in my leg is almost gone. I feel back to normal now. THANK YOU SO MUCH FOR THIS VIDEO. I wish I had watched it first.

[@toneandtighten]

This is amazing! I am so glad this has helped!

[@janineturkington1764]

Can you do these exercises with a hip replacement?

[@kirripanda2169]

I hope this would help me too, i have work tomorrow so i really need to be relieved with tha numbness and tingling in my right leg caused by siatica 😢

[@terrydudley6860]

I used to look at fun things on KZbin...now its videos on back relief...in sooo much pain

[@lynn3186]

Incredible. I have had sciatic pain on and off since having my first child 2 years ago, now that I am pregnant again the flare ups are happening more often and worse. I couldn’t t get off the floor last night. But this, this video is incredible. Pain subsided after doing each exercise for 2-3 minutes. I plan to continue throughout the day but just in 10 minutes I have more movement in my entire body.

[@jafferdina1]

unbelievable how quickly the pain went away. Thank you so much for this!

[@RDP920]

I've had glute and sciatic pain for over 2 months (from sitting too much) and your videos have been extremely helpful. I've been doing the exercises and stretches every day and am finally pain free for most of the day (some tightness when I first get up still). I was happy to see this new video out and found it helpful as well. Your videos are concise, informative and helpful with good sound/filming/editing as well. Thank you! (I just recommended your channel in a FB group I'm in as folks were complaining about different issues).

[@toneandtighten]

I appreciate your kind comment!

[@user-kk7qo7ue7s]

Aciu jums labai

[@LASTSAGI888]

Bullshet how much he pay you

[@RDP920]

@@LASTSAGI888 Nothing. I have found his videos very helpful. They are straightforward and informative. I’m sure my glowing review sounded fake to you, but it is not, I swear.

[@KashimaMiki]

This channel are life changing. I always suffering pain and sore almost whole body. From neck pain to sciatica pain. But this channel are the only one channel that give exercise for instant relief. Thank you so much Dr Jared. I also recommended your channel to my brother when he got knee pain last time. He said it's work wonder

[@toneandtighten]

I appreciate your support so much!

[@eddybrevet6816]

Months of traction crutches 2 get around, almost normal now, 2 bouts of sciatica, 10 years first, second took longer recovery

[@Sp0rkWafflez]

For months I've been having sciatica problems. I've been to several doctors who do nothing about the pain because when I ask for help they just tell me I'm drug seeking. I've asked, repeatedly, for physical therapy referrals (it took me 6 months to get someone to get me a referral to acupuncture and I don't know why because that's not even a medication). In the last 5 days the pain has been so bad I haven't been able to sleep and I can barely eat. Just doing one of these stretches helped more than any doctor/pill I've tried in literal months. Seriously, why does anyone go to doctors for anything? KZbin is more helpful.

[@toneandtighten]

I am so glad you are feeling better!

[@ROCKDIVA85]

Ypu ate so right. Doctors only care about money. They don't care about people.

[@yanisaksono]

Thank you, Alhamdulillah

[@Mikeyp1054]

10 days I'm in So much pain,zero sleep and can't even do that chair stretch.desperate now.prescribed Gabapentin but has done nothing to the point I've given up.i literally can't do anything

[@Justice-sv8ll]

They go to doctors as it is the slave mindset they paved for us.

[@tiborhorvath1702]

The first one with the chair made me feel fantastic! It gave me a lot of relief. Thank you!!🙏

[@toneandtighten]

You're so welcome!

[@guitarman704]

I did the first of these exercises 5 minutes ago and the sciatica pain was gone and I have been suffering for about 3 months on and off. I will try the other two exercises and see how that goes. You know your stuff.

[@toneandtighten]

Thanks so much!

[@scarletbianque5078]

It works for me. I have sciatic on my left side, and when I start feeling nerve pain I just do these exercises. Thanks a million for your information. 😊

[@toneandtighten]

Wonderful news!

[@luke8952]

I have been dealing with sciatic pain for almost seven years now and the only stretch I have found to keep my sciatic pain away is the cobra pose. I know everyone's situation is different but I hope this helps some people out there dealing with the same pain as me.

[@toneandtighten]

Sounds like you might possibly benefit from this video as well, Luke: kzbin.info/www/bejne/iWrdn2mchZ6FpdE Good luck with your pain and I hope you feel better! Thanks for watching and commenting.

[@rhondaroles1633]

I agree. Cobra pose being sure to keep buttocks relaxed!

[@64arguz]

7 years ? I have been with this shit for two weeks and I don’t even wish this for my worst enemy 😔

[@yvettestrickland9788]

Off and on since 2007

[@linjubar]

The cobra really helps if the pain is caused by a bulging disk, but if it’s something else, the cobra can make it worse.

[@alexcorbin2975]

Thanks man, I'll try it tomorrow

[@HellenMkaira-yb7dq]

Thanks I am helped to put the pain away. I have suffered for more than 3 years

[@denismanace]

Thank you doc

[@Bob25477]

These are terrific! I have seen many techniques here that you walked through with specific do and don’t - very helpful. I liked the video about identifying week verses tight hip flexors. Thanks for your Chanel!

[@toneandtighten]

You are so welcome!

[@luciak4755]

Thank you Dr.🙏🌹 It felt very good ☺️✌️

[@tamaratamblyn4146]

I found you again! I've come to realize I don't have a pulled hamstring I have sciatica because it starts at the very top bone of my behind and ends deep into my calf. I am so happy I found another of your videos right off the bat when I searched for sciatic nerve relief I will do everything that you suggest and I really do appreciate your well demonstrated thoughtful and knowledgeable education thank you as always you are awesome!

[@toneandtighten]

Welcome back and thank you!

[@topgunlife]

These exercises have been very helpful. Thank you

[@toneandtighten]

You're so welcome!

[@JosephineNabakooza]

Thank you sir for making lives better.

[@toneandtighten]

It is my absolute pleasure to help as many people as I can!

[@JosephineNabakooza]

@@toneandtighten indeed

[@Robert-uo5cq]

Thank you these exercises are really helping me feel better. All 3 are great, but the standing made me feel the best.

[@toneandtighten]

You're so welcome!

[@colleenslifestyle1090]

Ive experienced it for the best month and ive just found your video. Thank you so much

[@toneandtighten]

You're so welcome!

[@gwynstuart]

These moves have Really Helped. Thanks!!

[@dontsqueakthecat]

I turned to put a cup in the sink. WT ever loving H??!!! In the past month I have; hiked 12 mi. through the mountains, there were at least 3 places where we went 5,000'+ vert. I spent the best part of 4 days dangling from a cliff, fossil hunting. Did over 350 mi. on a 4 wheeler. Rode a little over 100 mi. with my wonderful crazy friend driving her jeep. Got stuck a couple times. Used her new front winch! Went dip netting. . . . Whole time, feel great! Body strong. Back felt amazing. 2 days ago, I picked my coffee cup up from the counter and turned to put it in the sink and I felt a pain shoot from my lower back all the way to my calve. "YIP YIP YIP!" I sounded like a puppy hitting an electric fence. Good lord! Thanks for the video, I'll be doing these lightly every 2 to 3 hr. till I'm up and running, I ain't got time to waste a minute of summer. It's too short up here for that.

[@YolandaWiley-tg9xw]

I have been suffering with sciatica for years now. It gets worse when I sit for extended periods of time which I do a lot of when ubering. I have been doing professional massages and recently began visiting a chiropractor(all of which help) I have watched these video exercises and will try them all tonight at home. Great for at home! I'm very excited about anything that helps with my pain. Wish me luck!! Yolanda

[@toneandtighten]

Best of luck!

[@KO-lw4lo]

Thank you❤ It’s already so much better with just one time doing the foot thing. It’s been hurting for months and I’ve tried so many different things.

[@toneandtighten]

You're so welcome! I appreciate you sharing!

[@TeslaEVolution]

TOTALLY WORKS!!!

[@rylan1531]

The second technique worked immensley well, thank you for that!

[@toneandtighten]

Great to hear and you are welcome!

[@elmerantonio9317]

I am 60+ my age. My Sciatic experience feeling is just starting. I do watch your technique & it helps me lower down my pain, until it makes my day comfortable! I usually do it on my bed as I wake up ! Thank you for your help & te unique.

[@yeah8295]

I am 17 years old I and I deal with this daily. It is the worst pain I have ever experienced

[@terrig3842]

Thank you for posting this. I just started having sciatic nerve pain a couple months ago after starting grad school online. I’m always at my desk 😢. I hope these exercises help. Mine flares up when I sit or lay on my back. What is a reasonable timeframe to see some pain reduction?

[@wilfredopascual5775]

Thank you for your exercise program regarding nerve pain

[@toneandtighten]

You are welcome!

[@hakankisacik3165]

Your video and instructions were awesome...it helped me a lot! Much appreciated!

[@toneandtighten]

Glad it helped!

[@susanedghill6597]

Wow. This worked !! THANK YOU !

[@toneandtighten]

You're welcome!

[@rockypg26]

Thank you for these vids 😊

[@toneandtighten]

My pleasure!

[@evamanzano1900]

Thank you. Very useful

[@toneandtighten]

Glad it was helpful!

[@raulmugot3031]

Thank you for your video It helps my sciatica

[@toneandtighten]

It's my pleasure!

[@sargentbutternut7255]

I appreciate you as your knowledge is wise. Strange that your techniques take 10 mins to adress these matters the is relief in 60 seconds. Thanx dude.

[@neivikhusoh7250]

Thank you doctor,so helpful.

[@toneandtighten]

Glad it was helpful!

[@user-tk6ix8on2v]

Thank you so much for easy hip joint exercises

[@toneandtighten]

You're so welcome!

[@fionassimbwa8805]

Simple and doable🙏

[@melcuison9349]

Thank you for the generosity and kindness for teaching.. Please help me on how to relieve my thigh pain at night while lying on bed and while I am standing... Thank you! ❤

[@joedevitto6113]

Thanks for sharing . Have to try these to see if i can heal some of this pain i got going on ~ you helped me out a lot on those exercises on the foot one a few years ago. its help and cleared that up really well. i couldnt even walk at one point. big Thanks on that one ~

[@toneandtighten]

You are so welcome!

[@britishmemes]

omg this was SO GOOD for my sciatica. Thank you!!!!!

[@toneandtighten]

You're so welcome! I am glad it helped!

[@joepatriot4514]

Thank you very much for your advice. It really helped me out.

[@toneandtighten]

You're welcome!

[@user-vd2vg4ht4m]

Thankyou sir

[@morganpraide193]

Hey Dr Jared, any chance at some stretches and exercises for help to relive pain from a sports hernia? Would love that right about now!!! 🧙‍♂️🧙‍♂️

[@vergiebucol1654]

Thank you very much for the 3 series of exercise. More power, God Bless ..

[@toneandtighten]

Our pleasure!

[@shirleycooper4476]

Found relief with the third one but will do the chair as well thank u

[@Justinl12086]

Thank you! The seated stretch helped me tremendously

[@kasiryesarah7903]

Thank you for sharing am going to try

[@toneandtighten]

I hope this helps!

[@anilumichaczszyn6008]

Thank you for helping us 😊

[@toneandtighten]

My pleasure 😊

[@BlushingRoseDiaries]

The chair stretch is what addressed the pain the best! It was a good pain when I did it. Such relief. Thank you!

[@toneandtighten]

You're so welcome!

[@bsibs99]

This helped a lot! Thank you so much

[@toneandtighten]

You're welcome!

[@Tatuks]

What the hell. These actually work. It's not gone but I did these for 2 minutes and it was an immediate 20% improvement. Thanks dude 👌🏻👌🏻

[@user-ou9kn8ox3v]

My sciatica is always tight

[@tc4585]

Wow! I saw a video for reducing sciatica pain and it required crossing the non painful leg across the leg that hurts. I could barely do it and had no idea why my non painful leg was hurting. This video explained it all! I'm NOT crazy!!! lol I also sit in a twisted position like you mentioned, so that may be the cause of my problem. Thank you so much for sharing your expertise!!!

[@toneandtighten]

Thanks for sharing! Happy to help!

[@rosemarynyoni-he2qh]

Thank you very much. Quite helpful

[@toneandtighten]

You're welcome!

[@habtamusium8646]

helpful . thanks !

[@toneandtighten]

You're welcome!

[@sashibach6974]

That was amazing. Thank you so much. Relief. Finally.

[@toneandtighten]

You're welcome!

[@abdulkarim-jp6sf]

Wow simple but very helpfull for pain relese

[@toneandtighten]

Glad it helped and thanks for sharing!

[@ErinaWoldedawit]

Hello,..... thank you for your sharing super nice 🙂 it's really help me God bless you 🙏❤️😊

[@toneandtighten]

So glad these are helpful and thank you for sharing!

[@selasun4]

Thank you so much 😊

[@toneandtighten]

You're welcome 😊

[@jeany7934]

Thank u

[@alexkingvideo]

THANK YOU 🙏🏼

[@toneandtighten]

You're so welcome!

[@waltw8230]

I think your stand up stretch did the trick, I’ve tried a bunch of stretches I got like a pinched nerve hurts super bad it’s been getting better slowly thanks for this video!

[@toneandtighten]

So glad this helped and thanks for sharing!

[@NSTrockers]

I have tried second exercise really its working.. i am suffering from past 7 years..

[@user-sz9rq7lv2l]

Wow it really work's thank you doctor

[@toneandtighten]

Most welcome!

[@cherlynortiz]

Thanks!

[@toneandtighten]

You are so welcome! Thank you so much for your kindness and generosity!

[@michalcassovia2337]

interesting, thanx

[@lipika284]

Really beneficial

[@toneandtighten]

Thank you! Glad you think so!

[@SerialDesignationNEditz]

Thank you so much

[@toneandtighten]

You're most welcome! I hope it helps.

[@Phoben321]

I started sitting on an exercise ball at work (at the computer) and my sciatica which I have had for 4 years went away! I’ve been sitting on the ball ever since. It really works!

[@toneandtighten]

Great news and thanks for sharing!

[@conscience580]

what kind of exercise ball do you use, specifically? I need help!

[@Yadnala]

I sit on a conker in my back pocket when driving or just sitting but these exercises I’ve started this morning seem to be helping already.

[@user-rc8ef1oz2q]

What is a canker? I’m interested in trying.

[@Yadnala]

A conker is like a chestnut but you can’t eat them.

[@workhardsmart1348]

Thank you so much my friend ❤ its relief a lot to me

[@toneandtighten]

You're welcome 😊

[@rosalynsookoo362]

Looks much easy to do

[@MrAdarshnath]

Thank you so much. This video helped me a lot. I was not able to move. After following his stretching exercises I feel so much relieved. Thank you once again.

[@toneandtighten]

Glad it helped!

[@marialoving480]

Thank you, for the first time in years I was able to sleep on my right hip without any pain. The exercise lasted for three days and I only did it once. I will be using your site everyday.

[@toneandtighten]

Happy to help and thanks for sharing!

[@user-tv9tm6wz4f]

Thank you i am from Ethiopia

[@zahidmuslim4110]

Excellent

[@toneandtighten]

Thank you so much 😀

[@ifillcoffins]

The chair trick worked instantly and mine is usually anytime i stand to move. Your awesome brotha ty!!!

[@ifillcoffins]

🗣😎⚰️💯💪

[@toneandtighten]

Wonderful news!

[@SasniahCamus]

Thank you

[@toneandtighten]

You're welcome!

[@ToniDJohns]

Awesome !!! ..will work these asap... extreme pain on left side as you present the exercises too. I don't do any drugs for pain. Have a new chiro that's helping too. Thanks for this simple yet right on point to sciatica !!

[@toneandtighten]

I hope these help you out!

[@barringtonfisher87]

Felt relief after the first one. Thank you so much

[@toneandtighten]

You're welcome!

[@richardleong3299]

Thanks for your video. I currently have this problem of Sciatic Nerve Pain. Before coming across your video I have been doing a touch-the-toe exercise. I would just stand straight, bend gently backwards and then forwards. Each time as I bend forwards I would either feel tightness and pain on the back part of my hip or I would feel more comfortable and little tightness. Each time I feel comfartable and little pain I would further bend forward as though to touch my toes. I would like to ask you whether my exercises would be helpful? So far it helps, but I do hope to find how to permanently rid myself of this sciatic pain. Thank you.

[@aneshsar]

My physiotherapist told me NO bending over . No lifting of anything heavy

[@arisandrews5672]

The secret is the Puma socks from Costco

[@DidiWaDidi]

These ankle pumps work wonders! I have done all sorts of exersices, they all work more or less for just a few minutes. But after 3 sessions with the ankle pumps i took a painfree walk for the first time in 3 months! Thank you for this video! It's a life saver! ❤🎉

[@angelapapaangela976]

I do the lying down exercise and it's really great. Thank you.

[@CarlosDiazAustralia]

can we train with bodyweight ( with or without dumbells) during a bulge disc recovery/ sciatica pain? Or we let it heal with the respective physio exercises? And after healing slowly introduce bodyweight training before returning to the gym as before ?

[@jeffreystokoe9486]

Your exercises are really helping my sciatic recovery, THANK you.

[@toneandtighten]

You're so welcome!

[@joshuangoje9363]

Hi, @toneandtighten, i have a question, for the seated nerve glide, should you breathe in to the streatch and breathe out (inhale-exhale) in other words should i keep breathing when doing the streatch?

[@adewaleoladayo9359]

I’m watching all the way from Nigeria. I searched and saw this video I’m starting immediately

[@toneandtighten]

Thanks so much!

[@LetsGoBrandonFJB-]

Why does mine only act up when walking

[@shifttransformations6597]

I want to leave a comment here and let you know that I hurt my back earlier this morning. So I searched KZbin c. What relief I could get and I want to tell you that this morning I was not even able to bend over. I was in a lot of pain. I did 2 treatments which you Laid out in this video and within the first 4 hours. My back was about 65% better. I'm now getting ready to go to bed. And it's almost back to normal, gonna do another few treatments. I'm sure by tomorrow this will be a thing of the past. Pretty astonished that just these basic stretches that you suggested can relieve such pain that sciatic brings great video. There's a lot of garbage videos out there. This is not one of them highly recommended.. Lastly, I run my own business. And this injury would have made me lose quite a bit of money If I was not able to work. I'm 100% confident I will be able to work tomorrow and work effectively. Again, thank you so much..

[@toneandtighten]

You are so welcome! I appreciate your kind comment!

[@angelferguson3159]

Thanks

[@toneandtighten]

No problem!

[@joi0001]

🙏🙏🙏🙏🙏🙏🙏 Thank you so much. I was literally going insane with the amount of pain i was going through. THIS worked. Thank you forever.

[@toneandtighten]

You are so welcome!

[@nancymelkonian4038]

Ive been in pain for a year now. Just had my MRI today, waiting for results.

[@commonsensecorner7275]

I did this yesterday, after I could barely get out of bed, needing to lift my leg up as I carefully climbed down from my loft bed!!! This morning, I was out of my bed, then realized I didn’t have that HORRIBLE PAIN!!! 😳👏🏽👏🏽👏🏽 THANK YOU, but I’m going to stretch both sides still to avoid.

[@toneandtighten]

You are welcome! So glad you are starting to feel better!

[@aminecboy9777]

The last one it's like magic. 10 min ago i was in chronic pain in my left leg due to sciatica problems, then i tried the last Exercise, and guess what... wow the pain disappeared in a few seconds, so i wanted to say this: Thank u so much doc for helping a lot of people, we Really appreciate, Because you really do a great job and make a positive impact in people's lives. ❤️🙏🏼

[@toneandtighten]

It is my pleasure! So happy to help.

[@VaporRize08]

Thank you. That last stretch reduced the pain to where I can ignore it.

[@toneandtighten]

Wonderful! You are very welcome!

[@pukhrambamlokensingh9245]

Thanks Sir

[@toneandtighten]

Welcome!

[@barbaraley4682]

Im 60 and in 2019 is when it started.. I fell asleep on night and slept in an awkward position and when I woke up both my legs were completely numb, and my left foot was paralyzed.. A few months after that after being in so much pain and not being able to walk, somehow managed to have an incident that caused my sciatic nerve in my right hip to become unbearable .. and since then I go in and out of having severe sciatic nerve pain to the point where I can't even think straight I can't stand I can't walk I can't sit , I can't stay in any position for any length of time.. And today it just came out of the blue and the pain is so bad then I looked on KZbin for something anything to help, and yours was the p third video I looked at .. I did the first exercise and well it didn't take the pain away completely, it took it down to a point where I felt like I could breathe again.. I plan on trying all the exercises, so far your instructions on exercising has been the only thing that's helped.. thank you so much!

[@Justice-sv8ll]

Firstly your body needs to be ready for the exercises and if you have continuous pain it aint ready. Alleviate the pain by using hot water bottle on the painful areas. Reboil after 4hrs for maximum ease. This method my last 3-4days hereafter you will be ready for the exercises

[@ericswild]

Omg thank you. I was ready to pitch myself out the window. It didn't completely take it away but does give me a measure of relief

[@toneandtighten]

You're welcome! Glad it helped!

[@skultikofficial]

Hey, I have a herniated and protruding disc, but bending my back feels good. I have pain when walking, standing, but not while sitting. Extension hurts and increases my symptoms, how is that possible?