How to Remove a Menstrual Disc

HELP! My disc is stuck! 🥴
Not to worry, we have the tips you need for an easy removal ☺️
☑️ First, when removing the disc, gently bear down as if you’re going No.2. By actively engaging your pelvic floor muscles, you’re helping the disc move from behind your pubic bone.
☑️ Second, if you need extra help, try lifting one leg while reaching for the disc.
☑️ Lastly, if you're still unable to reach the rim of the disc, find a spot in your bathroom (we suggest the shower), and do a deep butt-to-floor-wide-knees squat. By effectively shortening your vaginal canal, it will be easier to reach for the disc. 💯