Menstrual Disc or Menstrual Cup - Which to choose?

After using a menstrual cup for almost ten years I've been loving my menstrual disc, a lot! That said, they're not for everyone. I'll be going over how menstrual cups and discs are different and why you might want to pick one over the other. I've missed making videos and have so many fun topics being covered soon here on PN so make sure you subscribe here. This video gets rambly but I'm a little rusty at filming so bear with me. I didn't dive into the specifics of certain needs that may make picking a cup or disc better, this video is aimed at showing the overall features of cups and discs and why those may lead you to pick one over the other. BOTH work for most people so there are hardly any instances where a cup is the only option, or a disc. That just makes it a little harder for YOU but in many cases it just comes down to "do you want to reach high into your vagina and/or get a little bloody?"
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0:00 Start
0:11 Intro
0:45 Basics of a Menstrual Cup
1:11 Basics of a Menstrual Disc
1:55 Differences between Cups vs Discs
4:29 What those differences mean
14:20 Outro

[@cassaleelee]

After trying both, and cups just never feeling good, always leaking, and slipping (also very difficult to insert), I'm Team Disc. Especially if you used OB tampons (or any you insert without an applicator), discs are very, very easy to insert. No messier than the cup was. As for the mess, if you have a heavy period like I do, you're going to be dealing with your own blood every month for 3-4 decades, go ahead and get used to it. Embrace your female body ❤️.

[@christopherthurman]

Thank you. This helps. I have a heavy flow and even the Melina XL has a hard time keeping up.

[@shradhakla1570]

Team disc ✌️

[@dented_riddles9967]

I've only used cups so far (considering discs for my personal elevator-from-The-Shining), but I very much agree with that last part! It's your body, you shouldn't be afraid of it. I'm trans and I can't speak for everyone but I am pretty comfortable with my AFAB body when I'm alone, and I think using reusable products since I started my cycles has helped with that.

[@arareanddifferenttune3130]

@@dented_riddles9967yeah I’m on day 2 of using a Diva Cup for the first time ever. So for I’ve had no leaks, pain (other than a tiny bit taking it out) I’ve been loving it! This is the first time since I got my period for the first time that i haven’t leaked overnight and got my sheets dirty 😂. I want to try a reusable disc for the sex aspect. But my thing is like you said you’re pretty comfortable with your AFAB body, when people who have periods use tampons we get blood on our hands (or at least I do 😂) so getting some blood on me doesn’t freak me out in the least.

[@DubsTV93]

I’ve always used the cup but wanna use the disc for the “period mess free sex” lmao. Struggling to get it *just right.*

[@marinawakefield9103]

Please make a troubleshooting video on disks. That would be great, thanks!

[@harmoni6399]

Yes please ! 🙏

[@caldwela]

Yes! I'm trying to avoid "auto dumping" when merely sitting or squatting.

[@prongpraison8463]

Yes, it was so messy. Leaked sometimes and so hard to take out.

[@circling-girl]

For me, cups were so incredibly difficult to insert, I tried and tried for a bunch of cycles with a few different cups and it was so painful and uncomfortable. Could not get insertion to be comfortable at all. Then I tried a disc. I got it in painlessly, effortlessly first try. I was shocked. I recommend anyone who is petite with a smaller entrance to give discs a go, the size of insertion is way smaller in discs, and its so comfy and easy.

[@cookiecaticat]

I have the same issue! Now I guess I'll get a disc

[@Itsgrace-xo]

@@cookiecaticathey do you know if it was any worth it xx

[@ioncekilledamanwithmyshoe]

That’s interesting because I have the completely opposite experience.

[@louisah6020]

good to know. Using cups (i've tried several brands) is so painful.

[@inesd.530]

Just use some drops of LUBRICANT on the upper part of the cup before inserting. It slips in so much easier. It was a game changer for me. Before I came up with this idea, it was very painful for me as well. I also try to push the cup a bit over the cervix to make sure to blood has no other way then going directly into the cup. I am very satisfied with it. The only issue I feel sometimes is that it makes poo*** a bit difficult. I am not sure if a disc would solve this problem.

[@luvtoolearn]

Great video, the only thing I would add is that a huge difference between a cup and disc is that some discs can be worn during sex for a mess free experience while a cup cannot be worn during sex. That is a huge plus for many women, especially towards the end of their period.

[@lilsnizz]

Thanks I was looking for this to know if its true! Very helpful for anybody who works in the sex industry aswell!

[@aicha9889]

It is possible to have sex with a cup inserted! (mess free)

[@mikaela6014]

Been using a cup for 2 cycles and learning about discs now. Thanks Kim for being always helpful!

[@PeriodNirvana]

If the cup works and you love it, that's great! But if not or you want try something new, or want something that works during intercourse the disc is an option! :) Happy to help!

[@picturetranquility894]

This video is so helpful! I’ve showed it to tons of people already! 😅 I’ll never stop promoting discs they are a game changer. Though I will say when I first started looking into reusable menstrual products discs seemed far less daunting than cups. There’s not as much of a learning curve when it comes to folding and inserting discs and the fact that cups seal can be kind of intimidating. A bonus to discs is that you can try out a disposable option (that’s cheaper and sold at target) to see if you like the concept first. Just know that the disposables don’t fit exactly like the reusable products which are softer and shape more to your body. I started out with disposable discs from pads then months later bought the lumma disc. It’s safe to say I’ll never go back.

[@erinMcL281]

Thanks for this! I'm researching discs since the suction from cups has become too painful and irritating as I progress in perimenopause. You covered the advantages of discs more thoroughly than other videos I've seen and I appreciate that. Other videos were clearly pro-cup, which is fine that it works for them, but I think the suction from any brand/shape of cups is too irritating with the hormonal changes I'm dealing with. I will be trying discs with my next period!

[@Yojatram]

I’m a newbie never tried any of these devices and from reading, watching videos, asking questions I think I will begin with a disc. This is a great informative video.

[@erin6740]

Thanks for all of your information videos! I just had my IUD removed after 10 years of IUD use with no periods, and I really didn’t want to go the tampon route again for many reasons! Your videos and website helped me confidently choose a cup (I tried to buy off your website to support you but I’m in canada). But I really appreciate your fun videos and personality!!

[@nastassjaselow4344]

I am a compleate beginner, but the first cup I was the Siggy. For some reason it was really easy to use and worked really well. I am happy with it.

[@6psykes6]

Also, I discovered the diva cup and have been using it very happily. I hope this someone else - always make sure you are trying to insert a WET cup. If I don’t rinse my cup and insert it while it’s still wet from the water, it will NOT go in. It was literally a game changer for me. I couldn’t get the cup in for 6 months. Each period I tried and struggled and literally wanted to scream and cry and punch shit in frustration. It would make me the most angry and fuming I’ve ever been. Literally. So always make sure your cup is wet and it will make inserting it 10000000 X easier! 💛 Some women carry a small little tube of lube with them in case they are in a public bathroom and can’t keep it wet enough trying to carry it from the sink back into the stall. I hope everyone has luck! 💛

[@Aztec339]

Doesn’t that just go without saying? Have you not had sex yet? Clue…that’s why women get wet when aroused. Ever try to have sex with a totally dry vagina? Kinda painful no? You’ll find this out if you are having sex after menopause and don’t use HRT. Just get one of many lubes out there.

[@nottechytutorials]

Thank you for the tip, maybe that was the problem for me.

[@inesd.530]

Yes, lube is the best thing to use for me when inserting it :) Totally recommend this.

[@youllbemytourniquet]

I've always been intrigued by reusable period products and the menstrual cup intimidated me. I kept getting TikTok ads for the Flex menstrual discs and it seemed like a good intro for me. I didn't expect it to be as easy as it was to insert and remove - but holy moly is it messy to remove!! I really love it and I'm excited to explore other products, thank you for your video and quiz!!

[@philippiansfourseven]

I still get blood on my hands when using a cup....

[@McMerlin11]

Same lol

[@Shynonymous]

Me too haha

[@krkrk7035]

Me too. She's a liar.

[@marciaboland6103]

Same. It's also a lot harder to remove for me.

[@sammyruncorn4165]

Depends on the day for me. Day 4-6 no prob. Day 1-3 sometimes no, sometimes yes. First time definitely.

[@surfergirl1260]

I found the suction from a cup painful and it made my cramps so much worse just trying a disc now and it’s so much better

[@nishitakharche1585]

Love how descriptive your videos are. I tried cup a year ago and passed out while trying to remove it (got dizzy every time I tried to remove it). It made me not want to try it again. But somehow managed to convince myself to try the disc as it does not have suction (watched your video on the subject), and it is working like a charm so far. Your video comparing the different brands was super helpful while making the purchase. Thank you so much!

[@PeriodNirvana]

[@nishitakharche1585]

@@PeriodNirvana yes, I fell down on the floor while removing the cup. So disc is great as I’m able to use it well. Though the issue of it turning inside the body still remains, I wonder why it happens and if anything can be done :P Again, love your channel

[@susannavaughan9193]

I was/am a cup user over 12 years, and though I found the Merula cup and loved it, getting probably 80% leak free with it, cups still just never worked on my first couple days when my cervix sits very, very low. I simply could not get the cups open at those times. I'm now on my second period with the Lumma Large and am having a great experience! For me insertion is so much easier...I used to be in up to my knuckles trying to get my cups open, and pinching/scraping myself up.

[@Missemilie97]

Same! Sometimes my cup just rotates when I try to get it to open up.. I've now purchased a disc and very much looking forward to trying. It seems like the insertion is easier and faster

[@rissabiagi1570]

My teen took your quiz to see if she was using the right cup for her and that led me to you!! Subscribed!! 👍🏼🤟🏼💪🏼

[@yulyzr635]

You've just convinced me to use a menstrual disc. I love cups but I simply cannot find the one that fits me 100%. I have a heavy flow and medium to low cervix, which results in either having to change my cup multiple times or using a cup that is too large for me (hence being uncomfortable). I'll try the disposable discs first and if that works fine I'll order a Lumma (only Lumma and Ziggy are available in my country 😩). Thanks a lot for your video!!!

[@constellaation]

hii, i have the same problem as you 😂 do you already have a recommendation of a disc that works for you? I'm interested in the lumma disc

[@GabrielleEther]

I might have to move to a disc after watching this..My low cervix just can’t take it anymore. They are extremely uncomfortable for me and for me they’re hard to come out but I’ve learned if I just squat like giving birth my body will automatically push it out. The last one I tried for low cervix still hurt so I’m thinking ok let’s try a disc now. Thank you for all of this info.

[@freshbrewedasmr3378]

Sameeeee! I’m trying the FemmyCycle cups but they pinch and hurt. I’m gonna thinking about switching to a disc

[@christineh4398]

I had the same issue and switched to the lumma disc. It is so much easier to insert and so much more secure! The only downside so far is that it is messier to clean out, but totally worth it to me

[@vagrantastronaut]

Let us know if you're found better success with a disc, sister! I'm also looking for a solution for a low cervix and sensitivity during my period.

[@SaraHinata]

How did it go with your disc?

[@wendyward3273]

I love the Lumma Unique medium and the stem is perfect for a high cervix its my go to for overnight when I don't feel like having a suction cup. However, I alternate with my Eureka cup with a tuck in valve in a large and that's a game changer for a heavy flow with all day emptying in public without having to remove the cup made in Barcelona Spain. These two products are amazing 👏 but you must remember to remove and cleanse the products minimum every 12 hours but I think 3 times a day is better.

[@tabathaneilson6291]

Thank you! I've been considering switching to the disk from the cup, but I couldn't figure out quite where I was supposed to fit it! This was so helpful.

[@tiffanybrock508]

Thank you for this video, I found it very informative and reassuring! 💗

[@TopFurret]

Trying a disc for the first time. I've used cups before, and it's really painful to put in, sometimes it doesn't want to open, uncomfortable to wear, and painful to remove. The disc so far way way way less painful. And I barely feel it. Even on a light flow. So for those of you guys who want a reusable product but don't like cups, a disc might be more comfortable.

[@facciaDangelo15]

I agree. After using tampons, I tried using cups next. However, it always leaks and it can also be very uncomfortable. So I tried using the disc and it’s so sooo easy to insert and remove!!!! I love my disc! It can be messy, but it’s my own blood, so I don’t really mind. It’s my body anyway.

[@Crazylove1120]

Switching to cups helped tremendously! Been using them for years now and continue to recommend to others. Wasn’t easy at first of course, but practice makes perfect. Took about 3 or 4 cycles to get the hang of it. Got use to timing certain days and the flow of my first day. First two days are always kept in for 3-4 hrs. Increasing the time depending on the third day. Around the fourth and fifth day it’s every 6-8 hrs. Rarely an accident anymore. Sometimes I beat my period since they love to randomly pop up lol🙌🏽 A fragrance free water based lubricant will help it slip right in and suction with a tiny tug. Deep breaths help😉Keep in mind our bodies need time to adjust to something new. I use Saalt soft(reg & small) and bfree.

[@akeames]

I just ordered my first cup a few days ago. I’ve never ever tried reusable menstrual items before. I’m 44. LOL This video was very helpful.

[@GingerMerrittedits]

How helpful! Thanks for sharing this important information. I like having both discs and cups to use for different reasons.

[@heather54101]

Same. I use several reusable products because my body and needs are constantly changing!

[@qweeenb]

Im one of those people who have had luck with a menstrual disc. Starting with the Flex disc on the first try at that! Tried my first cup this cycle and feel like it’s harder. Might try the Lumma disc now😊

[@fables4564]

Would love to hear your thoughts on what disks/cups are best for people with disabilities.

[@ALYFFAMAE]

I switched to a menstrual cup 2 months ago and I’m glad I did. I use the saalt small cup! Great for first time users. The learning curve was a bit steep but practice helps. I use a piece of toilet paper to help grip the stem!

[@aoiffegraziellatugadi8005]

Saw you on Tiktok!! I'm glad I found you here on youtube!!

[@alight9781]

Kim, you are my period hero.

[@helenbantin7072]

Super helpful! Love my cup so much 💕

[@unique4197]

I wanted to love disc’s so bad, but I have lumbar lordosis and I think because of that disc’s kept popping out of place on me. But I love cups and was lucky to not have any issues learning how to use a cup and got the hang of it right away.

[@PeriodNirvana]

Luckily there are so many options of cups! It sucks that the discs aren't a good fit for you but I'm glad you found something that works and that the learning curve was short for you :)

[@k.w.1459]

These products aren’t cheap to just try. $30 plus just to try out each time to see if they work. That’s the big issue. I appreciate this video and content

[@emberlyschaub8702]

The newer diva cup disc is sooooo good. It has a leak guard and handle to help the removal process

[@gratituderanch9406]

I’m retrying a disc (just got the salt small) as I have a very low cervix. High is 2.5 cm, low is 1 cm. So cups are hard. Also- having them press on my urethra is an issue, I have a very heavy flow, and I have had full cups SHOOT out of my hooha, I’ve had 3 babies and lots of tearing so I’m sure things a loose. So far I’ve been wearing the disc for a few hours and doing heavy yard work and alls been good ! An added benefit of using a cup or disc is SMELL REDUCTION! ooooh it’s wonderful! I do have good luck with the femmy cycle low cervix but it’s a BEAR to get in! Ugh! But it’s the only cup that’s worked for me. But 🤞🏻🤞🏻🤞🏻 the saalt small disc continues to work well!!! I did buy from this lady as I wanted to support someone smaller than Amazon, and man she shipped so fast! Still got it within two days or so! In time to sterilize and use this cycle!

[@hoichan5378]

Thank you for introducing menstrual dics. I used a cup before but it leak sometimes, I couldn't figure out why. I got my lumma and tried for a cycle, it works for me and it didn't leak at all!

[@riyah877]

I've always had a problem inserting tampons. Im very sensitive I've always suffered issues from products, using all organic products has helped. Then I tried the disposable menstral disc I fell in love. It took me a couple tries but I got it, less issues better on money more comtrable all around. I'm looking to try the reusable cups, I'm a little green about it. Although willing to try because so many women find this option successful.

[@harmoni6399]

Yes! I've had so many issues with tampons and irritation. Been using cups for 3 years now and haven't leaked since. Had to use a tampon the other day oooof I don't miss it 😅

[@nicole.c.burger7544]

Kush God: if you haven't already. I recommend the FlexCup slim. I am a beginner cup user. I have sensitivity too, a high cervix and a heavy flow. The FlexCup has been amazing for me. I've been using it for about 3 months now. And I love it. What's nice about it, is it's unique looped stem, which literally works like a pull string on a tampon and breaks the seal for you. So you don't have to pinch and try to grip a slippery, messy base. You just slip your finger into the loop/ring pull and give a gentle tug and the seal is broken, then you can slide it out nice and easy for virtually no mess emptying. The stem is also super soft and super flexible, so you don't really feel it at all, once you have the cup positioned right.

[@nicole.c.burger7544]

@@harmoni6399 I had to do that yesterday. My period came unexpectedly at work. So I didn't have my cup in my bag. Had to ask a coworker for a tampon and hated every second of wearing it. My cramps were diabolical. As soon as I got home, I switched it out for my cup and it was such a relief 😅

[@AA-gx5qf]

Tried the cup for the first time this cycle and its been a game changer! I used the flex brand. It created a good seal, so no leaks. Taking it out was also easy; tugging on the pull-tab breaks the seal and makes removal easy. Sticking with cups for now till i can wrap my head around discs 😂

[@renadacrawford64]

Thank you for these videos! I tried a cup and a disc after this video and found that I could not get my cup to open after trying a few folds and tricks. So I then tried the disc which I actually thought was going to be the more difficult to insert, but it stayed put on the first try, no leaks! I found it very comfortable and easy to insert. However, taking it out is super messy! I have not figured out how to reduce the mess. For that reason I will try again to get the cup to work.

[@ceciliagovea]

As a person with a veeeery long cervix, having tried more than 6 cups prior, I definitely have to say Nixit is the one period product I love the most. It was so much easier to insert and mostly so so much more comfortable to remove. I know a lot of people are scared of the autodump feature, but it literally only happens to me when I'm in the bathroom actually peeing (not even when attempting to do yoga).

[@Missemilie97]

I have a very high cervix too. Do you have a hard time reaching the disc when removing? That's the thing I'm most scared of (am waiting for my nixit to arrive). What if you can't reach with your fingers.. maybe it helps bearing down with your muscles in that case? ☺️

[@Susyyasmin]

Do you have to re insert when you autodump/pee

[@Forexlabs23]

What's auto dump?

[@malibooo]

@@Missemilie97 if you squat down you can reach it more easily!

[@ololade101]

Thank you !! Learned alot

[@Vagrant_]

I was really motivated to find a reusable period product. I started with cups first and I have since stopped using it. It shocks me that so many videos say cups are easier because they have been such a difficult process for me. I have so much trouble inserting it correctly and removing it is a nightmare. It feels like I’m going to rip every time removing my cup- and I have one of the smallest ones on the market. My hands slip, I can’t get a good grip, blood spills. I just had to stop using my cup because the comfort while wearing wasn’t use the discomfort while removing. I have considered reaching for a menstrual disk but all these videos saying they’re more difficult have put me off. Did anyone have trouble removing cups but find the disks much easier? I’d like to try them but am wary.

[@Abby-wm1dk]

I had the same experience with cups and removing was a nightmare, could always feel it while wearing it. I switched to the lumma M disc and it has been a BREEZE. I also wasn’t sure why people say discs are for more “advanced” people. I’m 100% a beginner

[@tatertott_games]

@@Abby-wm1dk thank you for this! I just wrote a lengthy comment on a reddit post about menstrual cups because I needed to vent but also to thank someone else for reminding me that discs exist and could be something else I could try. But then I came here and a few other places and felt even more discouraged hearing that discs are more difficult and advanced than cups as my experience with my first cup has also been a nightmare! Both insertion and removal are awful but removal is so much worse and honestly the stress and the struggle of it is NOT worth it for me. Insertion isn't "difficult" but I hate the process of it, and removal.. just like you guys mentioned. Its slippery, impossible for me to get any kind of grip on, and the suction aspect just adds to the awfulness of it. No matter what position I'm in, how relaxed I am, what tips I follow it just never goes very smoothly and I actually end up pinching and jabbing myself a lot in the process from all of the slipping and having to fit two fingers in to try and grasp the thing. I was feeling so discouraged but I think I might do as others have said and maybe give the disposable discs a try for now just to see how that goes and if a reusable disc could be the way to go for me!

[@christineh4398]

I had the same issue with my cup, it would take several minutes to insert and it would just be so uncomfortable. I switched to the Lumma disc and it is SO much more easy and comfortable! Only downside is, it is messier to clean up, but totally worth it to me

[@nicoledenel]

3rd cycle trying the cup and yeah is not for me, I can feel the cup and the removal is the worst, I feel like I'm suctioning out my insides. I'm going to try the disc.

[@sarahali683]

@@nicoledenel omg same. Today i tried a Menstural Cup for the first time and the suction while removing really makes me feel so light headed and scared, even though i pinch the base and wiggle it out slowly. I have to not only put two fingers in but also maneuver them all around my vaginal walls.

[@cassandrajordan2820]

A lot of people say using a disc is easier because of getting it up and open. I have a hard time with cups so I thought I might as well try a disc with my next cycle. Also, there is also the saalt disc.

[@kasie680]

Very informative!! Thankyou! Xx

[@DihMeccas]

I’ve tried 3 different cups for 4 or 5 months and was quite disappointed that none of them would sit perfectly and not leak. I don’t know if you guys have a more watery period sometimes, but I found that when it was not thick, I would have a lot of morning leak. I also had difficulty finding out my cervix height (I thought it was low, but now I’m not certain) which made it difficult to choose the perfect option for me. I’ve bought the boots cup (it’s an UK/Ireland pharmacy brand) size A and B (which were nice and soft, very comfortable but a bit harder maybe for a beginner to know it was all open) and then bought a Lunette. I loved how the seal feel was noticeable with the lunette, but found so so rough to remove it made me abandon the brand the next cycle. . Now I just bought a Cora Disc and I’m currently on my first use and I found super easy to insert, and a smaller surface area somehow(?) I’ve only had to try twice to insert successfully (the first time I could feel the disc in me and had blood, skin and bigger clumps both sides when I removed. Not a cute look.) The second time tho I checked with toilet paper and apparently no leaks. I’m happy to give reusable menstrual products another go. Did not want to go to menstrual underwear or washable pads, so I hope this one works. . Any thoughts or doubts I’m here to talk about it, from beginner to beginner (not as close of a specialist as Kim).

[@slashedbeauty]

I don't necessarily mind getting blood on my hand but I don't see the draw of a disc over a cup for my own personal preferences 😜Plus with a high cervix I feel like it'd be hard for me to reach!

[@PeriodNirvana]

For sure having a high cervix makes cups an easier choice. In recent months my cups haven't been working for me as well as they used to but my disc has been 100% leak-free. I don't mind the messy removal anymore but it wasn't my fav thing when I first tried discs. -Kim

[@Legal.Knievel]

I have a high cervix and find the disc easier to use.

[@ac5404]

@@Legal.Knievel what kind do you use? I have high cervix too (I couldn't reach my cervix

[@Rizaru42]

The first cup I ever bought was the Honey pot cup. Huge mistake after knowing what I know. I also did not like the firmness or stem. I think if I tried a better cup that was more suited to me I would probably like cups. I just got a Saalt disc and I already love it. I am a newbie but I have been doing a lot of research with your help!

[@rosetifannypol1017]

Disc > cup

[@casandra9716]

Hello, I feel like my menstrual cup is causing me more painful menstrual cramps because of its suction, been planning on switching to discs, will it work better?

[@bethany45101]

I use a cup for the first part of my cycle where I have heavy flow. Then for light flow days I use the disk because it’s more comfortable with “the dryness” lol

[@smolexfundie6458]

I have a high cervix, like so high that cervical check during pregnancy were almost impossible. 😂 I love the disk over the cup. Much more comfortable fit.

[@Legal.Knievel]

I find the disc more beginner friendly and less messy haha

[@wa11ie]

i just ordered my first menstrual disc after using a cup for going on four years now and it‘s really incredible to see how much discs have evolved within the last couple of years. i‘m getting one from a dutch brand, which is great because i live just a couple of kilometers away from the netherlands so it‘s almost shopping local. but as i was choosing an option i liked, i really did notice how many options i had to choose from. most of them still are basic discs but i found some that had stems and even one that had a loop for removal, that‘s the one i went for. i‘m excited to see how it will work for me and i hope it gets to me while i‘m still on my period.

[@notmychelle]

I prefer discs and find them more intuitive. There’s no mistaking when it’s in place. I tried a cup and was too scared to push it too high and suction my cervix. Too low and it doesn’t work right. Like someone else said as a person used to tampons the disc seems easier.

[@blackcircles3833]

Started with a cup and I actually feel good with it. At first it was little challenging but now I’m pretty okay with it. I’m curious about discs but I want to keep my cup for the moment.

[@becreb]

my only problem with the Nixit is that it’s hard to keep it folded while inserting it since it’s so soft… Can’t wait to get the hello disc!

[@isadi1051]

I've been using menstrual cup for 3 years. Now I'm ready to change to menstrual disc but seems to be difficult to find my pubic bone. I feel like the disc is in the wrong position. How can I verify it?

[@tonigolden8665]

I have to admit, I have used neither of these products as of yet. I just got my cups in today and my disc's are on the was. When I was doing research on both these products, my first choice has always been the disc as long as there's tail to pull it out. I'm not one that is comfortable touching my body yet I'm trying to find an easier and better way when it comes to my periods

[@Smilingya]

Greeeat explanation!!!!! Like!

[@CP-cj1vx]

My gynecologist doesn't recommend to keep using my cup now that I have an IUP because of the suction. To my understanding using a disc instead together with an IUP wouldn't be a problem?

[@ssbhvs]

I started using a soft cup initially but it just wouldn't open so I bought a firmer cup. Now even though it opens fully, I'm still leaking atleast once. Will a disc help me to prevent the leak?

[@ann-katherinemartin778]

Thanks a lot for information ☺️

[@marylyntan8158]

I also wanna say that trying to insert a menstrual cup was v daunting and painful bc I just couldn’t get it to twist open and create the seal! and to break the vacuum while the cup was up there and slippery was a NIGHTMARE, I couldn’t even reach in with my fingers far enough sometimes to break the seal without a huge amount of discomfort. I’m trying the disc for the first time, so fingers crossed it doesn’t leak. the instruction manual that came with it didn’t even tell me that I had to tuck it behind my pubic bone but I kind of did that instinctively bc it felt like it might slip out otherwise

[@Tune2dis41]

After using the nixit period disk it don’t help for my heavy flow I think it’s the thin material of the nixit disk because I leak like crazy imma have to look into cups

[@KL-wp8ip]

I've already tried a basic small cup that worked okay for me, but lost it with my luggage. And now I'm thinking what to purchase, and about the disks, but I have one question that you don't really mention: the pressure. So... I have a low cervix and a heavy flow, but I also want to pee all the time when I use the cup. It does get easier on the 3rd day, but I wonder if a disk will make that pressure even stronger? It was overall alright, and I could go to the toilet with it no problem, and it barely leaked, but I disliked how it sucked around the cervix, making its "neck"(?) longer after long wear. So, basically, the disk should be a perfect option for me. Could you share your experience, please?

[@christineh4398]

I had similar issues with my cup, but the lumma disc was perfect for me. I would highly recommend trying it out

[@24emilia]

One easy way to remove a disc is by pushing as if you are pooping or pushing out a baby, it will help it to be pushed down making it easy for you to grab on to and take it out with less mess.

[@charitygoldart]

Do you ever feel like there's a risk of it slipping into the toilet bowl when you do this?

[@poorvika4169]

Nooo it can cause cervical prolapse if practiced regularly

[@brittanygrahmann3249]

I actually think that the disc is easier than cups. I feel like a cup is way more intimate and invasive with insertion. To me the disc is not so internal and you do not have to take your finger and run it all the way around the cup to make sure it’s open. Plus I love the auto dump of a disc so I do not have to remove it throughout the day

[@Dream73993]

Auto dump? Can you please explain?

[@brittanygrahmann3249]

@@Dream73993 Kim has a video all about auto dumping. Basically when you have a BM or Void, your muscles dislodge the disc enough to dump the majority of the contents. SO you don’t have to remove it to dump it through out the day. It just dumps each time you use the restroom

[@cassandracavette3327]

I’m having trouble getting the Cora disc to stay hooked behind my pubic bone. Is there a larger brand with a bigger ring to fit better?

[@AnaGarcia-sf2xe]

Will working out shift the placement of a disc?

[@TigerMom489]

Thank you so much for this video! The cups keeps slipping down my vagina (had 4 kids and the 4th was born 4 months ago) and I will be trying the disc!

[@philippiansfourseven]

*aaaww...she's holding my goldie luck cup....the kind cup 🥰🥺*

[@alanikairyu8696]

I'm a virgin and I bought a menstrual cup.. I think the one I bought is too big and firm, I literally had a mental breakdown during the insertion process and after. It hurt so much, and just wouldn't fit. After watching this video, I genuinely think the disc sounds like a better option. If there is a very flexible small cup that a brand sells, can you drop some references? I'm going to buy a disc for now though.

[@kayleejenkins187]

Saalt teen

[@alanikairyu8696]

@@kayleejenkins187 i didn’t see this, but thank you so much

[@timburtonlover369]

It sounds like you might be dealing with vaginismus, which is an involuntary tensing of the muscles making insertion painful. There are many ways this can be treated, so don’t be afraid to tell your doctor about it. As someone who’s in a similar situation I’ll say the disposable flex/soft discs are a piece of cake compared to the cup but you may still feel some discomfort while wearing em the first couple of times, the most important thing is to be relaxed.

[@harleyandthechicks21]

I am on the younger side of teen and just tried one today (a disc), seems much easy

[@callmetiff1042]

Not to b weird but if you’re a virgin it’s probably hurting because you haven’t had your hymen torn and if you can’t use tampons swiftly for the same reason the cup is DEFINITELY gonna b a pain for a while till your body adjusts but in my case the disk was a much smaller, faster, and painless insertion in comparison to the cup so I’m interested in the lumma disk 🙂

[@spookyvegan1402]

I prefer the disc I think it’s more comfy and much easier to insert and use with less effort and less worry about leaks

[@27milkshakes]

I have a question about period length depending on the cup/tampon/disc. I heard cups, probably because od the suction they create, they make the period shorter. I think it does work like this for me. After long time being with cups I lately used tampons (I left the country forgetting my cup) and suddenly my period was 7 days again instead of 5. I'm thinking to go for a disk because my periods are pretty heavy, but I would rather keep my periods shorter (and less painful!) What is your experience with that? Are discs affecting the period length?

[@Mel-qr5ob]

Just so you know your cup quiz link doesn't work. I'm in NZ, just in case the reason it won't open is my country. Great video tho 😊

[@nicoledenel]

This is my 2nd month trying the *Cup* and feeling is not for me 😓 I can feel it and gives me discomfort, I feel the presion and makes me pee like every hour or having that sensation of wanting to pee all the time and this is supposedly the soft cup 😳 I want to try the disc now and I hope I have a better experience with it. Is over 2 years now that I made the transition to reusable pads so I don't mind the blood really; but is hard to clean and use when you are always on the go like myself. I just want a more comfortable and friendly option and I can see that in the disc.

[@LoveLyriks]

I have a hard time even putting the disc in the right place! I think I have a high cervix (& short fingers) bc I can't seem to quite pop it high enough to be on the pelvic bone. How can I figure it out? I bought a whole box of the flex disposable discs bc of the being able to do everything with them.

[@heidimouris465]

I definitely feel like the disc still has some suction involved just by nature of folding something inside of you and it opening up. I'm super struggling with a new disc. Not finding it easy at all and the cup was much easier to get in it in the first place even if it wasn't perfectly inserted to start with. I'm hopeful that this gets easier to put this frigging disc in cus I'm hoping for "less suction". Open to more tips other than what's already provided out there.

[@littlesongbird1]

Never knew about reusuable menstrual discs..I use the disposible ones .

[@nri363]

Ive used the cup for about 3 years until i started the pill again and now where i stoped taking the pill im trying the cup. It feels like discs are completely new in germany cause there arent a lot of videos and you cant buy them in shops but with cups its difficult too and you have to order them online. My first try with the disc was horrible and i wasnt able to insert it but after one night with my cup and a fresh start on a new day it worked on the first try. Its my first disc and maybe ill try more over time but for now i think this one will work. With the cup i had to buy another one after one period cause the first one war to soft and leaked all the time (it was the only one i was able to buy at a store cause there werent any options and it was one day before my period started). The cup helped me to leran a lot about my period cause i was able to see how much blood there was and how it looked this isnt pissible with tampons.

[@kiri5036]

I spontaneously used a cup for the first time on my third day. It was a small that was recommended for first timers and not only did it hurt to put in but I had to do it multiple times because it didn't go in properly. Then i was just super aware of it and couldn't walk properly because of how uncomfortable it was. It didn't leak though. Taking it out was another painful process because it was like the inside of my vagina was dry and the suction was really strong even though I was squeezing the bottom. I just cleaned it threw it in the drawer and went back to my painless pads😭. I've always used pads so I don't know if it hurt because it was a menstrual cup or because I've never used an internal period product before.

[@circling-girl]

Highly recommend discs. I find cups extremely painful to insert but discs have a much smaller insertion point, just like a tampon, they slide right in painlessly.

[@kiri5036]

@@circling-girl honestly forgot about this comment 💀 10 months later and I've switched over to using cups only 😅 I tried again the cycle after the initial one and kept on doing it cuz I stubborn and I eventually learned. Thanks though 😭

[@xxxTeamBieberxxx]

Do you still recommend a cup over a disc even now after the hello disc release?

[@lauraabello7405]

I do find really uncomfortable using anything inside of there I can’t even use tampons but lately I’ve been very interested in this products I just don’t know if I would find this easy to put it or take out

[@kellipercifield]

I found the disk to be way easier than the cup I’ve tried 5 different cups couldn’t get them to work. Tried a disposable disk first got it on the first try and every try after

[@circling-girl]

I had exactly the same experience. I love discs and cups were basically torture devices for me.

[@AmberF524]

I had a very traumatic experience with the DIVA cup. I could barely even reach the stem let alone get my finger up to break the seal. It took 5 hours on and off of digging and bearing down to get out and I was raw and messed up for days. Wrong cup or they just not for me?

[@PeriodNirvana]

Wow you must have a very high cervix! While I don't love the company, it sounds like you're a great candidate for the Flex Cup. www.periodnirvana.com/flex-cup-review/ I have a review and video to show you how it works, but it's a very long cup with the stem and the design breaks the suction for you.

[@lialomax2809]

Same here. Had no problem with inserting it, but removal was impossible by myself. I actually had to resort to having my husband to help me remove it. 🤦🏼‍♀️ Now I'm scared to even try it again

[@doreenabalos7767]

I'm good with the cup.

[@stupidsnaps]

Could (would) you use both if you’re worried? Like disc in there first, then cup? Option for overnight or a long shift without worrying about having to fuss with the mess in public..? Thanks for making your video!

[@eri_sama]

if you watched the video and understood the way these work you wouldn't ask such a stupid question, but i'll answer it for you: no, you can't do that, unless you have 2 cervixes and a monster wide vagina, which is impossible. if you're that worried wear either of them and a pad as a plus.

[@autumnisawitch5048]

@@eri_sama we love an unnecessarily rude garbage comment 👏 🙄

[@nishuagrawall]

Menstrual cups are doing miracles for me!! Earlier I used pads! I want to try discs so bad but dicy because i have high cervixxx!! Really confused rn!

[@vazgenkhankaldyyan1991]

great video do you have a link where to purchase the green model

[@ReallyReeta]

When I'm taking it out once the suction breaks it splatters 😫... am I doing something wrong? I keep a Box of disposable gloves to take it out. I turn the glove inside out with the disc to throw it away. (I use disposable soft cups)

[@fvckthepatriarchy]

Same lol.

[@vale1554]

Thanks for all the info, I love mi Nixit! Can I use a steamer to sanitize it? will it fit?

[@PeriodNirvana]

I’ve never tried the steamers since boiling is pretty easy and free. But no idea if it fits since they’re designed for the diameter of a cup

[@carol-annemartinalolafrase8473]

I like disc more no bladder pressure no suction easier to go in and don't hit my cervic lol

[@lara-chan7482]

This is fascinating.Never heard of discs before. I'd love to do cups/discs, but I'm already failing at (comfortably) inserting a mini ob Tampon... Even when I push as far as my stubby little fingers allow i can still feel it and it's not a pleasant feeling. Is a cup "easier"? I mean it's not bone dry like a tampon,so maybe it "slides" in better? Or just any other advice? Pads are a literal pain when I'm on a hike and less waste would be sweet all year round too.

[@GoddoDoggo]

A disc would be better, in my opinion. A cup sits at about the same height as a tampon, in an area of the canal with a lot of nerve endings, therefore more sensitive. Cups are also bigger and "pop" into place to create suction. If you already find tampons uncomfortable, you will likely find cups uncomfortable. Discs sit further back in an area with less nerve endings and are as small as tampons, so much easier to insert. Also no popping or suction.

[@lara-chan7482]

@@GoddoDoggo good to know, thenks you. I own a cup but I never even remotely got it in haha... Still scared I won't get the disc out on my own again, but maybe I'll give it a shot sometime soon xD Btw: Uh,if a disc autodumps on the toilet,doesn't it leak when like squatting or doing other similar movements?

[@marciaboland6103]

I find the disc way easier to insert and remove than the menstrual cup. But, I've never been able to remove it without getting blood on my hands.

[@-Aimzy-]

I have just got a Lumma disc, I am having trouble inserting it for the first time 😭 do you have any advice because I’m guessing that it shouldn’t hurt to insert

[@PeriodNirvana]

Def shouldn't be painful! Make sure the stem portion is last to insert, also try a silicone safe lubricant if you have it (or wet the disc with water.) Try to keep it folded longways as long as you can so it's not "wide" towards entrance of vaginal canal. Can you elaborate on when it's painful?

[@UrStyle2Share]

I find menstrual disc much easier to use than a cup. But I have both depending on my flow. I love my Lumma disc, I also have Ziggy. Only thing about discs, which I consider a downside is it can only last up to 3 years unlike cups that you can last up to 10 years.

[@mayramiranda2778]

What happened when I have a DIU? My gynecologist forbade me to use the menstrual cup and return to tampons but I don't like it and I would like a menstrual disc, what do you recommend me please 🙏

[@roxanasl]

Hi. I use a ziggy disc since 4 months. But i hqve this pain after my period, i dont know why but my doctor eximinated me and i dont have nothing. Do u think that is for the ziggy? The firmes? The last period that I used the disc I finally used and not leeak at all but thats the only thing, the pain after that

[@thelifeofjoi]

Yes go smaller