How To Repair Your Gut For Clear Skin | Holistic Nutritionist Tips

Hey guys!
How do you repair your gut and most importantly, how to you know it's getting better???
I will be answering that question and sharing my top tips as a Holistic Nutritionist to get your gut health back in shape and your skin clear and glowy.
Xx,
Shelby
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INSTAGRAM: / shelbynaturals
WEBSITE: www.shelbynatu...
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1. Cleanse
Wholy Tea: innotechnutrit...
Detox Tea: ca.iherb.com/p...
Goldenseal Tincture: www.nationalnut...
Probiotic: www.nationalnut...
Daily Essentials Set: www.shelbynatu...

[@inglese2996]

So true shelby, i'm trying to clear my skin at the moment - i can't believe how doctors can prescribe stuff like roaccutane which has so many side effects, only to plaster over the symptoms without addressing the root cause. Acne means there's something wrong on the inside which needs to be resolved. Love your videos, and you're stunning.

[@gabriellecruz670]

I am feeling so lucky to have come across your channel, I've struggled with hormonal acne for soo long and this yr have finally decided to take control. You've been very informative and am so happy and looking forward to healing myself from within and out. Thank you so much beautiful!

[@emmavae8999]

Gabrielle Cruz i read your comment and i can relate to it so much.. but the downside in my situation is, i gotto come off the pill first... i tried it last year and my hormones & acne got crazy. I’m so scared to start tbh

[@gabriellecruz670]

Emma Vae oh no I didn’t mean like actual birth control, I meant literally do all I can to change this cycle of acne. I’ve been there and I know your concern for getting off the pill, I hated it. Totally changed my personality and mood so was definitely not for me. You could use some topical treatments like benzoyl peroxide, that helped me a lot with the inflammation of acne after getting off the pill! Good luck 👍🏽

[@emmavae8999]

Gabrielle Cruz i don’t know if you had body acne aswell but did the benzoyl peroxide work for that too?? The skin is much rougher on the body and i can’t find a way to treat the back acne

[@DanielDavies-StellularNebulla]

Holy FUCKING SHIT. Sorry for the French, but I have been going through some pretty tough times since early last year and all the things you just mentioned in the start of your video I have had. This was incredibly profound to me as in all the doctors I have seen, none of them have even suggested that my gut health could be the underlying issue. So Thank You. I'll update this post in a few months after I have made some steps towards a healthier gut 😀

[@ChicaLinda96]

Hi what's the update?

[@andiqui2952]

pls do a video about organic skincare and makeup brands!👏

[@shelbyondrus]

Andrea Quintana I will for sure!

[@elevendysevensclub]

I use the “Think Dirty” app! I recommend it for clean beauty :)

[@takh8350]

Thankyou so much for the video was really informative 🙌🏼🙌🏼 your one of the you-tubers that I can trust! I have food sensitivities to wheat and dairy as well 🙄 it’s so annoying but I’m in the process on healing my gut right now 💖

[@shelbyondrus]

Tazmin AKTHAR That is so amazing I am so happy to hear! ❤️ I know it is so annoying but you won’t regret cutting them out, it will really help your skin and gut health!

[@sampage8474]

Great video and some really useful information, looking forward for more like this.

[@relaxationstation3837]

love your videos shelby!!!

[@shelbyondrus]

Thank you Hayley! ❤️

[@mamtas7215]

Respected madam please could you tell how much Time does it take for repairing an unhealthy gut?

[@corrinnechapman6540]

Ahhh, this was exactly the information I needed. Thankyou!

[@shelbyondrus]

Corrinne Chapman You are so welcome! ❤️

[@thenorthstargirl]

You have SO much valuable insight! Thanks for sharing :) new subscriber!

[@qiuhanfu5719]

Helps a lot! Keep up the good work girl!

[@shelbyondrus]

Thank you so much Mathilda! ❤️

[@andiqui2952]

Yay I’m so happy that you made this video! Hopefully it will solve my acne ones and for all 👏 gonna tell my sister about this ’cuase she’s suffered with IBS for years. I was wondering... how do you know if you’re cleansing to much and when you should stop? I’ve never done a cleanse before. And for how long should you cleanse? Love your videos Shelby!🌸

[@shelbyondrus]

Yes I am sure it will help! ❤️ I would start with a gentle whole body cleanse mid-March, April. You can buy a cleanse at most health food and even some grocery stores! I really like the Wild Rose cleanse (it’s whole body and works amazing, I’ve done it three times!) If you’re feeling really sick on the cleanse then you are over cleansing and I would recommend doing something less intense. To prevent this from happening, I recommend starting on a lighter cleanse, especially if it’s your first time 😘

[@AG-nn8lp]

No acne but I have melasma. The "no cure" is really defeating but I have hope.

[@DanielDavies-StellularNebulla]

Honestly it feels like acne has no cure either. Hoping that restoring my gut health helps though!

[@silverowl8719]

OMG! I am sensitive to chocolate too! I love chocolate

[@kittykat1173]

Why is it that everyone that gets these food intolerance tests all the sudden everyone is allergic to gluten when it has been around for thousands of years

[@whatwouldmygrandmado4312]

this is random but i hope u answer, did you ever go to a wellness resort? where you ate a bunch of veggies and stuff? I can't remember if it was you or not..

[@969kurt]

What about water fasting, will that help?

[@esmeraldagarcia5796]

Hey there i just want to know for how long do I have to take probiotics??? I mean i don't have really bad acne now just lot of scaring if i take the probiotics and Omega 3 and zinc Will i get better? Or it's too much?? Pls answer me!!!

[@shelbyondrus]

Esmeralda Garcia Hi love! Those are great supplements to be taking. I would recommend trying out my Daily Essentials Set (Cleanser, Toner and Serum)- it’s AMAZING for clearing up acne scars and blemishes!!

[@unidentified113]

Hi, just discovered your channel. Great information. I was looking at the milk thistle and dandelion teas. There’s milk thistle supplements and etc instead as well. Would you say it’s healthier/better with supplements or teas? I hate the taste of ACV, and there’s also supplements form too. Sorry if it’s s dumb question lol. Still learning about these things for the first time.

[@manuelapelayo5047]

Hi Shelby! Just found your channel but already loving it! ♥️✨ I wanted to ask you what is the difference between the probiotics listed in the description of this video and the ones you showed on the probiotics video since there is sort of a big price difference. Which ones would you recommend overall? Thank you!! Manu

[@shelbyondrus]

Manuela Pelayo Hi Manu! It’s so lovely to hear from you ❤️ so great question. I like to switch up my probiotics so my body doesn’t get use to the strains I am taking. Any of the probiotics I recommended would be a great start! One more thing: the Genestra brand is more expensive but I have found it to be more intensive if you have bad acne and other digestive issues. Hope this helps! ❤️

[@manuelapelayo5047]

Shelby Naturals thank you for your reply 🙏♥️ I started taking the other ones you recommended about two weeks ago...forgot the name of the brand but they have helped my mild acne so much! My skin is a lot clearer and I’m getting less breakouts and they’re smaller and I feel more energized through my day. Thank you for recommending them! Also can you switch up the probiotics you’re taking through the month? Sometimes I’m not home for long hours/ days at a time and I wouldn’t be able to take the refrigerated ones with me. Thanks for everything! Enjoying your videos and learning so much 😊

[@shelbyondrus]

Manuela Pelayo That’s so amazing!!! You can definitely switch up your probiotics, that’s even better if you do as your body can get use to certain supplements :)

[@manuelapelayo5047]

Shelby Naturals amazing! Thank you for all your help 😊

[@xxamazingfruitsssxx]

thanks for the informational video!

[@color2066]

You really do an amazingly effective job of empowering your audience ❤️ I feel now I am aware of so many areas in my life, affecting my body and mind, that I can take 100% hold of and change. Thank you for being awesome!!!!

[@melaskyrecipies]

What is the blusj and highlighter called that ur wearing and you do need to make a makeup video thank you

[@zanelemzinyati6752]

I’ve got IBS and hormonal Acne. Veggies like broccoli, the cabbage family, onions, garlic, ginger & dairy, all make me really bloated 🤢 Dermatologists generally all prescribe the same meds, oratane & birth control. I recently started an antibiotic which isn’t helping at all. I use to take probiotics for the IBS but stopped cause I relied on them too much. I’ll try them again. Any suggestions with the diet taking into regard the IBS? 😔 I generally eat a healthy clean diet. Maybe make a video on IBS to explain it more from a nutritional standpoint. Pretty please?

[@shelbyondrus]

Zanele Mzinyati I will definitely make a video on IBS! I’m sorry you have to go through this love. I would really recommend to start healing your gut with the above recommendations, and bone broth would be amazing as well! Xo

[@MyBluebonnet]

Zanele Mzinyati, Hey be mindful of the probiotics that you are taking. I am an MD and if you are sensitive to dairy, try to get your probiotics from sauerkraut, kombucha, sour pickles and etc...instead of the probiotic pills. Most probiotic pills have lactose, whey and soy (the capsule) and so many other ingredients you are trying to avoid and that will increase an individuals acne. Best Wishes.

[@victoriapender7155]

How do you get a food sensitivity test?

[@515froggy]

Many of the goldenseal tinctures I've seen online are combined with echinacea. Would that be ok to use?

[@TheAngeliaMusic]

It’s all about the guy! I enjoyed your video and subbed:)

[@twinpeaks7075]

Hey #Shelby how to do the test that you mentioned in the video about the food sensitivity

[@healingkatlyn99]

What do you recommed for a vegan with dry skin on the forhead and nose that won't go away and milia around the eyes?

[@shainn2237]

I guess some mineral deficiency

[@celinehaddad533]

aloe vera

[@britnysnyder4991]

Do you have to have the apple cider vinegar with the mother?

[@shwetamaurya7757]

Hlw mam,I have lots of acne scars , blemishes ,and darkness around mouth ,I also face constipation very often .Inspire of rati g health food and drinking large amount of water.what to do

[@blueberrybubbles17]

How do you take the apple cider vinegar in water?! I find it so hard to take it down. The taste and smell just really get me! Any suggestions to make it more palatable?? (:

[@shelbyondrus]

Freely You Yes it can be so yucky! What I do is mix it with my lemon water in the morning and then before meals, I’ll mix it with kombucha! I find I don’t taste it at all :)

[@faizahshaikh3994]

Use it as a salad dressing kinda thing, tastes amazing

[@syd3237]

Lemon and honey!!

[@chaidima]

I add it to hibiscus tea after it has cooled down. Hibiscus has a tart-ish taste that easily mask the taste and smell. It's very nice and pleasant to have every morning! 1teaspoon apple cider vinegar with the mother 1cup hibiscus tea, warm(not too hot) Hope this tip helps 🤗

[@adrianaespinoza898]

Lovely what test was it ?!?!

[@AG-nt8ow]

Which Kefir did you have? Brand.. flavour?

[@969kurt]

Can you have too much good bacteria? Can you take too much probiotics?

[@user-bi1jh5ue9l]

How do we cleanse? What is the process?

[@sarahgallacher1851]

Hey, hoping you could help me. I’m really struggling with my gut health. I’ve got IBS, and did a food intolerance test, I’ve cut everything out from my diet and I now eat plant based. I take pro biotics, since becoming plant based I’ve developed acne. I bloat after every single meal, i cannot pinpoint what it is because I eat different things every meal. I’m really at a loss, any advice?

[@SIIKAP1]

Your diet is aggravating the problem. You need to talk to a specialist. But to start, you will need to drop the plant based diet. Look up Specific Carbohydrate Diet.

[@usa2342]

Maybe raw food is the cause. Cook your vegetables.

[@user-vg8ez9cu6u]

Sounds like a gut motility issue. Are you using a digestive enzyme supplement to help you break down proteins and carbohydrates in your food?

[@alexag5972]

Detox?

[@Jasinho]

So u can not wash your face/cleanse when its winter? Or what did u mean?

[@mathilde2895]

Jasinho she means cleaning her body .. not her face.. thats what the video is about lol

[@emilyro5367]

Can we take Beauty Chef powder with a probiotic or one or the other?

[@shelbyondrus]

Yes you can!

[@Badboyifier]

you basically have scarless skin, healing those is a bit more tricky :D

[@kyleeanderson5920]

Badboyifier microneedling and AHA’s will help that!

[@judywebb8095]

Applying iodine topically on face will heal the skin issues

[@maria7610]

Can you recommend another brand for probiotics? I live in Europe 🤔

[@shelbyondrus]

Marie Any brand that is human strain (it will specify on packaging) and is over 15 billion would be great! I also believe you can order the Genestra brand in Europe :)

[@maria7610]

Shelby Naturals thank you 😊

[@healingkatlyn99]

Where do you get a food sensitivity test?

[@shelbyondrus]

ana love I got a Biomeridian food sensitivity test done by a practitioner. I would try searching for one on the internet in your area!

[@shelbyondrus]

You can also get a food sensitivity test at a naturopath!

[@D-Rodriguez777]

Healthy gut = Zero psoriasis. Correct. As psoriasis stems from unhealthy gut.. Leaky gut..

[@PinkFlowers365]

tysm!

[@stilliraise9201]

Bioridian test?. What the heck is that?

[@Riversinthedesert777]

Are you a Christian?