How to RESET Duck Foot?

Original Strength.net
In this video Tim shares some RESETs that could be helpful for those wanting to address being duck-footed. He also asks if you try this, you test it! Testing the movements can let you know if they work for you or not. #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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[@EnvyCatering]

You saved my life thank you so much

[@BiscoitoGameplay]

omg, theeses exercices worked for me after first try, i cant remember how to walk like a duck, always i walk correct, after this. Thanks bro, god give a blesses for you for this help.

[@sudhirroy3920]

Thanks for showing all the exercise. Actually I walk like duck foot to look charm from my early days. Now I am facing knee issue which ultimately got your videos to remedy this issue. Thanks man!!

[@OriginalStrengthSystem]

I'm so glad they have been helpful! But even happier you knees are feeling great!

[@jaylash6811]

Thanks man this really helped me out I’m going to subscribe

[@OriginalStrengthSystem]

That’s so great to hear!

[@kvm19761]

A very effective exercise session, thanks

[@OriginalStrengthSystem]

Glad you liked it!

[@mylesharringtin8385]

Lots of help, much appreciate

[@OriginalStrengthSystem]

So glad it was useful!

[@foziausmani8224]

Very nice and helpful thank you very much

[@OriginalStrengthSystem]

Glad it was useful!

[@PrabhuShreeRamKiJai]

Thanks a lot Tim. It is working.😇

[@OriginalStrengthSystem]

That is so Great!

[@balwantpadaki6183]

I have a feeling that Tim is what a real life Peter Parker would be like! Great stuff Tim!

[@OriginalStrengthSystem]

Have done my fair share of Spider-Man crawling…!

[@bkaczmarski]

Friends & Seinfeld back to back, sweet :))

[@twelvepetaledlotus1721]

Your amazing thank you!!

[@OriginalStrengthSystem]

Glad it’s helpful!

[@EricJFord]

Thank you. This is a great video.

[@OriginalStrengthSystem]

Thanks for the feedback, sir!

[@terryshihtzumom]

Love this video.

[@OriginalStrengthSystem]

Hope it is useful!

[@josephherrera2677]

Thank you man, I have bad duck feet and these hurt a bit but I can feel then working, it might take awhile but it will work thank you!

[@OriginalStrengthSystem]

Glad it’s helpful! Just be patient and not aggressive

[@seweq7815]

nad how is it?

[@timothydavis3677]

Thanks for this I've been duck footed all my life. Will definitely give these a try.

[@OriginalStrengthSystem]

Please let me know what you find.

[@timothydavis3677]

The standing reset with my feet turned in seems to work best for me. Thanks again for this .

[@silencebeats14]

How old are you right now

[@abdo-hanaka69--official]

​@@timothydavis3677bro pls tell me pls are you know walking normally without thinking about it??

[@mehulnawal9777]

Does it help??

[@tender_imp]

That's amazing!!!! The second exercise was just everything I needed! I could feel my hips going "what is this" haha thank you so much

[@OriginalStrengthSystem]

Glad it’s helpful!

[@banipadadas9233]

It's yoga vajrasana

[@el-dorado4645]

I'm try to change my walk style but I can't suffering from childhood people are laughing on my walk style I just put my head down ND move from there, plz suggest me how many times can I do to change my walk style and made it perfect

[@OriginalStrengthSystem]

Hey. From a movement perspective, get really good at rolling, rocking and crawling. So good that when you do them they look like poetry and also feel amazing. From a personal growth perspective, pay no attention to what others say or think. Don't let them determine how you feel or how you express yourself. You're way too strong to let others control you. You are the one who gets to decide who you are. That will help you move with strength better than anything else. Keep your head up, my friend. That's where it belongs.

[@el-dorado4645]

Thank you

[@misterjazz2156]

Hi dear. I've suffered from the same problem for almost 10 years. What helped me is first of all don't give a fuck about what others think and second try some farmers walk exercise while will strengthen your postural muscles and improve your gait. Hope that helps 😉

[@ultimatewarriors5749]

@@misterjazz2156 I see

[@balisaid3496]

في جميع انحاء العالم الناس يضحكون على كل شيء وانا لا ابلي بي شيى. القافلة تسير والكلاب تنبح

[@ray-nate9023]

Ok I know I’m late but thank your for the video.after three minutes when I started walking I felt different from before.should I do this every night from now on?

[@OriginalStrengthSystem]

You can. It all adds up and the more we show up the faster it goes. You could also mix it up with the other rocking videos as well. So glad it helped!

[@hak15497]

من افضل التمرين اشكد يوميه

[@alma_chiku]

I'm gonna do this every day starting tomorrow

[@mehulnawal9777]

Does it help ??

[@wanglee4286]

Can I fix my duck feet with wearing opposite side of shoes on opposite feet( like left shoes on right feet ).

[@OriginalStrengthSystem]

That will likely just injure your feet

[@Maestro-gh2ei]

@@OriginalStrengthSystem lmfao

[@jimfanara]

Weird question : When you rock since it’s like a partial hinge should you be consciously thinking about squeezing your glutes ?

[@OriginalStrengthSystem]

Not a weird question - But no. We don’t want to consciously squeeze or think about squeezing the glutes. We are looking to restore reflexive strength, not cognitive firing. Thanks for watching and writing in.

[@jimfanara]

Original Strength ahh gotcha just a little confused with all the glute activation stuff around.Thanks for all your videos/books ! It has helped me tremendously with my mobility for Olympic weightlifting.

[@ramizshamma6029]

My hips cramp soooo bad and hurts really bad when I do that thing when I get on all fours with reverse shoulders and rotate my hips, is that good or bad

[@OriginalStrengthSystem]

The goal is to move where you can without pain - no matter how small or slight the movement. Even if it’s only a centimeters worth of movement that small amount can lead to unlocking everything else. But, pain sends another signal we don’t want. However, true muscle spasms or cramps aren’t necessarily bad. It could be the nervous system trying to figure things out. Still, move to the edge of the cramp, but try not to trigger the cramp. And don’t forget to breathe - do not hold your breath.

[@lidijapetrovic1928]

My right hip is externaly rotated and right arm internaly rotated other side of body is normal ...lol

[@abdelhayesmailabdelhay8515]

Is the duck's gait severely deviated can be fixed by exercises?

[@OriginalStrengthSystem]

It is possible and I’m a fan of possibilities

[@raullopez1493]

How long will it take to see results

[@OriginalStrengthSystem]

It all depends on too many factors to say. My best advice would be to do it every day for 3-5 min for 30 days and evaluate if it is working for you. You’ve nothing to lose and experience to gain

[@almigdad]

Okay this is sound promising to me I'll try to do it 2x a day for 60 days and see the results. Do you have any solution for anterior pelvic tilt? Did everything on the internet and nothing worked for me 😢

[@OriginalStrengthSystem]

Let me know how you do. Also, try this: Hinging vs Anterior Pelvic Tilt kzbin.info/www/bejne/pGWpgphnabyppaM

[@almigdad]

@@OriginalStrengthSystem Glute activation and core exercises didn't work either I've tried it before.

[@_pvn]

I wish to see the science behind this.

[@OriginalStrengthSystem]

Hey Paven. Be your own scientist. Apply this and evaluate your experience.

[@yoghurrt1325]

Hi I'm troy and my family just told me to walk straight and it will click dose this work?

[@OriginalStrengthSystem]

It can help. You’re body just needs new information to change it’s current patterns. This is new information.

[@yoghurrt1325]

Thanks

[@streamsniping9007]

Ok u look like ronaldo

[@hustlefinancial]

Can duck feet cause jumper’s knee?

[@OriginalStrengthSystem]

In my imagination, yes. What happens at the toes and foot and ankle certainly affects what happens at the knee.

[@RajnishKumar-hf8iw]

I have tibial external torsion, please help me 😩

[@OriginalStrengthSystem]

Give this a try for 30 days. maybe 2 minutes a day. You've nothing to lose but you will gain experience as to if it helps or not. Feel free to let us know how you are doing.

[@RajnishKumar-hf8iw]

@@OriginalStrengthSystem doing these exercises for past 2 and a half months , but no result. Please help me im very sad(T_T)

[@OriginalStrengthSystem]

Have you seen a medical professional? That may be the best route to go. If so, what did they tell you?

[@nzcam]

@@RajnishKumar-hf8iw Hey mate, also have torsion here. 30 deg left and 35 on the right. Have seen a few professionals (doc, sports physio, and podiatrist) and unfortunately, it's just a case of adapting to and managing it. If there's some advice I can give you, it's 1. See a podiatrist (they'll most likely prescribe you some type of rigid orthotic - I was told they can even help reduce the appearance of the torsion slightly, which I have somewhat noticed). And if you do sport, 2. See a sports physio (that knows your sport well). My podiatrist referred me to one and it was incredibly valuable.

[@whiteroseproject7207]

What's your email and how much would a phone consultation or like coaching cost?

[@OriginalStrengthSystem]

My email is [e-mail]. A video consult with a movement evaluation is $100 and a monthly training program is $225 per month.

[@wick8183]

thanks , Ur look like Cristiano Ronaldo 88% :)

[@OriginalStrengthSystem]

Ha! I’m good with that!

[@vimalraj5061]

R u blind

[@wick8183]

@@vimalraj5061 u determined that because of hairstyle lol!

[@EDR1957coolkat]

I did this and I stretch to hard and right now I can’t run, I can barely walk rn. 😞

[@OriginalStrengthSystem]

Always be curious and gentle with your movement practice. Don’t use force. I’m sorry you are not feeling well right now. Allow your body to recover and heal and be gentle with yourself.

[@eaglereallyebk1402]

Nah ayo

[@theexcalebars669]

I'm childish