Another great move for chronic pelvic pain. This has massively reduced the tension in my left adductor and internal hip rotators, which in turn dampened the pain in my pelvic floor and groin. Superb👍
@OriginalStrengthSystem4 жыл бұрын
Wonderful!!!
@zaidamien27433 жыл бұрын
I love your unique exercises, i started bjj recently and these exercises definitely help with mobility
@bwrscott15 жыл бұрын
Wow what a great restore/reset. I am adding this to my daily resets. Thanks Tim.
@OriginalStrengthSystem5 жыл бұрын
Awesome Ben!
@vickilebreton248411 ай бұрын
Love it.
@Brownmommy10004 жыл бұрын
This video saved my life. Thank you.
@OriginalStrengthSystem4 жыл бұрын
Wow, that’s really great to hear. Thank you for sharing!
@geraldinenoizet5 жыл бұрын
Thank you Tim for sharing all these liberating movements! I practice happily since Caen and I hope to pass the certification in the spring! Big hugs to the whole team. Geraldine
@OriginalStrengthSystem5 жыл бұрын
So great to hear from you Geraldine! Thanks so much for commenting. You will pass the certification, i know it !
@healthymindhealthybody9324 Жыл бұрын
This is such a creative move. I will definitely be experimenting with this today, looks like a great addition to my dynamic warm up. Thank you for sharing 🙏🏻👍🏻👍🏻👍🏻
@OriginalStrengthSystem Жыл бұрын
So glad it is helpful!
@ellenmangan5 жыл бұрын
THANK YOU FOR THIS! I have done these from more of a lunge position but it felt too advanced for me/ my hips. I had been wanting to find a way to do them but in a way that's more do-able. This is PERFECT!
@OriginalStrengthSystem5 жыл бұрын
Ellen Mangan so glad it is helpful!
@debbieedwards89015 жыл бұрын
Great video! I bought your book but I love the videos. This mad my hips feel great
@OriginalStrengthSystem5 жыл бұрын
That's great to hear!
@jgoode61622 жыл бұрын
Top tier! as always thanks for the info
@OriginalStrengthSystem2 жыл бұрын
Thanks for the lift!
@charleskey63405 жыл бұрын
Preciate all your videos man
@OriginalStrengthSystem5 жыл бұрын
Thank you, Charles!
@faridbouchachi5226 Жыл бұрын
Thank you sir.uU are a genius man.sincerly.
@OriginalStrengthSystem Жыл бұрын
Thank you, I appreciate your kindness. But really glad this is helpful to you!
@alecdewdney74743 жыл бұрын
Certainly felt good
@ethangriffiths78025 жыл бұрын
Would love some more things on the hips!
@OriginalStrengthSystem5 жыл бұрын
I'll see what I can do!
@Outbackperformance5 жыл бұрын
I know what my hips were designed to do. :) Great video Tim, this is gold.
@OriginalStrengthSystem5 жыл бұрын
Thanks for the feedback, Shane! Glad it is helpful!
@nikitaw19822 жыл бұрын
Be great if u did a series for runners or did a play list. Been upping milage and had flu symptoms last few days. this seems perfect to do whilst semi house bound.
@OriginalStrengthSystem2 жыл бұрын
Thanks for the idea!
@sman532 жыл бұрын
A delicious combination has been achieved
@OriginalStrengthSystem2 жыл бұрын
Awesome!
@semperfidelification Жыл бұрын
Another keeper. Can you reference where the reset the nervous system comments come from? I love the idea just would like to explain it to others. Thanks for all your great movements. On another note. Are you familiar with the 5 Tibetan Rites?
@OriginalStrengthSystem Жыл бұрын
Glad it’s useful! I think this has all the answers you are looking for: www.amazon.com/Pressing-Reset-Original-Strength-Reloaded-ebook/dp/B07BH358BG/ref=mp_s_a_1_1?crid=3SVI6XUAHPN2&keywords=pressing+reset+original+strength&qid=1674177214&sprefix=pressing+reaet%2Caps%2C110&sr=8-1 And yes I am! I ran a whole series of the Rites kzbin.info/www/bejne/kHvGaoWQec-qsMU
@cjr55712 жыл бұрын
Awesome, just what I need…hips have been bugging me
@jk32663 жыл бұрын
In one of your videos,you recommend movements through out the day.I am 64,a male.I do exercise in morning session bet 9 to 12.But I am sore in the evening hence I don't feel like Movements in evening session.What am I supposed to do - do not listen to body and exercise or take rest ?
@OriginalStrengthSystem3 жыл бұрын
I’m not sure you’re supposed to do anything other than what fits best for your life. If you’ve moved a great deal throughout the day and your body is tired, listen to your body and your judgment. Sounds like you’re already doing that.
@PEGF4MG5 жыл бұрын
Love it! 😎
@olivierfrancois52105 жыл бұрын
Great as usual. Thanks! ...And the jokes lol
@OriginalStrengthSystem5 жыл бұрын
I’m so happy you get me!
@fuggleeartshow Жыл бұрын
My hips and sacrum area are in bad shape. I think this may help. Might have to work up to it though
@OriginalStrengthSystem Жыл бұрын
Just be curious and not aggressive. Move where your body will let you but don’t force anything. You’ll make some great discoveries
@fuggleeartshow Жыл бұрын
Thanks!
@alexandergraf74835 жыл бұрын
Would y'agree when I say this looks like multidimensonal mobilisation??
@OriginalStrengthSystem5 жыл бұрын
I would agree...
@Peshur5 жыл бұрын
For older populations (Im 55) after a warm up?
@OriginalStrengthSystem5 жыл бұрын
after or before. By the way, 55 isn't old...!
@Ash-of4bh4 жыл бұрын
Hi can I ask you a question?? Since after two natural child birth.. I have so much instability in my pelvic floor that my whole right leg is in pain sometimes.. I do go to chiro but please I am looking for the exercise which will rehab my muscles in my whole right side ( I am sorry if my question is too confusing) and also there is no issue with my spine and your channel is all about reset.. I just want to be normal 😔hope you will help me in this😄 Thank you in advance 🙏🏻🙏🏻
@OriginalStrengthSystem4 жыл бұрын
Hey Ash, Your body can heal and you can be pain free. Without being able to see you and work with you, I can only guess at some starting points. BUT, these may be where you need to start: kzbin.info/www/bejne/aZezaJRnadSWq6M, kzbin.info/www/bejne/o6nMo2Rjn7emgdE - Maybe work on these for a few minutes every day or even a few times a day. Also, this may be helpful: kzbin.info/www/bejne/rGmlhot6qLapjdU
@Ash-of4bh4 жыл бұрын
Thank you so much..🙏🏻🙏🏻. You are an amazing soul..😊..once again thank you so much for giving the reply 😍
@alexb57872 жыл бұрын
Whats the solution when you have one painful side due to SI / tight hip.can you reduce the load on the hips.
@OriginalStrengthSystem2 жыл бұрын
You try to move where you can without moving into pain. Then, you get to the edge of the pain-line and just hangout, try to relax and breathe. Often times the breath can help move away the barriers or at least gently nudge the line of pain to move further away.
@gamesong66007 ай бұрын
😊
@johnmaguire36085 жыл бұрын
socks by Tim Anderson
@OriginalStrengthSystem5 жыл бұрын
Ha!
@bambambrawl87733 жыл бұрын
Are these are useful for SHS 😓 plz tell
@OriginalStrengthSystem3 жыл бұрын
I don’t know what S’HS means, sorry.
@doitdotheji2 ай бұрын
It feels like I put lubricant on my hip joint~ Oh~ It moves smoothly and gently. 고관절에 윤활유를 뿌린느낌이에요~ 오 ~ 매끄럽고 부드럽게 움직여져요
@Mahiratfanclub245 жыл бұрын
How to Reduce stomach fat
@OriginalStrengthSystem5 жыл бұрын
There are too many ways and variables, the greatest of which may be your beliefs. Move often, move well, eat smart, believe - that's my initial thought.