How to Reverse Diabetes? || What is RTT & Can Diabetes eat Neutral Millets like Ragi? || Dr Khadar

**COPYRIGHTS RESERVED**
How to Reverse Diabetes?
What is RTT?
Can we eat Neutral millets like Ragi in Diabetes?
If you want to join and gain information, please use the below links to join the groups:
Facebook : / drkhadarlifestyle
Please do like, Share and Subscribe.
Thank you for watching and gaining information.

[@minl764]

Dr. Vali, thankyu so much for the wonderful information. I'm a diabetic since last 10 years. Uncontrolled. I started taking millets one tym. Removed wheat, sugar and rice from diet with 16:8 intermittent fasting. My sugar level came to 103 from 219 and lost 1 kg in 5 days. I'm really thankful to u. Im also spreading dis knowledge to all my known people.

[@Rmrai2013]

What is ur opinion about Jenni millet drink ?

[@DrKhadarLifestyle]

@@Rmrai2013 not recommended

[@swamynathankrishnamoorthy505]

My father (91y) was diabetic for 40 years, introduced Sridhanya as dinner, in 6 months his sugar levels have come back to 110-130 & it now little over 1y

[@ankur892k]

@@DrKhadarLifestyle My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can anyone please help me here?

[@parasmanocha999]

@@ankur892k Avoid These 5 grains take jowar which is easily available and much cheaper than these 5 grains

[@sateeshreddy2988]

Dr. Vali Sir, I a Diabetic from last so many years and came to know about millets two years back. Unfortunately I am not aware of that schedule of consuming millets as you prescribed. So I am unable to control my diabetes and it is varying between 130 to 150 (actually it is around 175 previously). But now I have started as you prescribed along with some type of Kashayams (Neredu, Pudina, Menthi & Tippa) and from last one month and I have observed a gradual improvement. But fortunately, my Knee Joint problem came down after using the millets in a systematic manner for which I am suffering from last one year. Thank You for your unselfish service and wonderful speeches in KZbin. And I am spreading the greatness of Millets to my friends & family (who are interested).

[@kavishshukla4075]

What ate that 5 grains

[@deeparagunathan4251]

Sir please share ur diet plan can I eat 3 times only millet

[@santhoshkumarp2361]

As a young lecturer.. I worked in residential college for 2 years..In College canteen.. they always used chapthi , polished white rice to feed faculties and students. When I was stay in that college and did eat all these stuff because of these shits my sugar level disturbed but now I left those type of residential colleges and start to work in home town and use home made Millets with good fat, required amount of protein with proper diet. Health is wealth. Now, I'm ok with my food and regular workout.

[@parameswarannampoothiri8711]

Iam aged 70.we soak millets and cook along with sprouted green gram, carrot etc and.make porridge for dinner. Dr., pray for yr opinion

[@amitasmt]

Best part is the subtitles and captions. Valuable information

[@kamatamswaruparani6316]

Within 3 months i got normal sugar levels sir 🙏🏾🙏🏾 great Dr sarala garu and kadar valli sir

[@sarikagupta46]

Please hame v bataiye apne kya diet chart follow kiya. Please🙏

[@arathore9187]

​@@sarikagupta46 download Dr Khadar Lifestyle PDF from Google...

[@eepa1116]

Doctor Vali .. Sir .. You are doing great selfless service to Mankind .. Humble Thanks with lot of Love n Regards ..

[@brijeshyadav8827]

Sir , just a small suggestion here if you show it in video how to prepare milltes that would be very helpful..

[@mirchmama9051]

Dr. Khadar thank you so much for your knowledge.

[@mothirajpillai5591]

Thank you doctor for good information

[@NadeemAhmad-gy8zm]

Dr. Khalid Jameel of Pakistan also takes your name very well

[@sumeetsanwal541]

But I have experienced that the BG has a spike instantly after you eat millets and after that there is no rise at all so it seems that they get absorbed really fast rather than slow digestion.

[@deepakrana4976]

Correct same in my mother case ..Sugar increase after millets 2 hour but rest of time it's not increase..Dr khader should address this problem..

[@ritesharora6032]

@@deepakrana4976 did he address

[@deepakrana4976]

@@ritesharora6032 no..But I still trust him and my mother sugar is in control insulin to tablet now..

[@ankur892k]

@@deepakrana4976 My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can anyone please help me here?

[@ankur892k]

My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can anyone please help me here?

[@AF-he5ul]

Thanks When my husband take ambali his sugar doesn’t spike more but when he eat only millets in form of dosa and idli or rice his sugar spike .plz explain why it happened. Thanks

[@DrKhadarLifestyle]

As you are adding urad dal to it and we dont need to check daily, check hba1c for every 3 months

[@shardasharma9332]

Thank you

[@manoramakate1846]

Thankyou Sir For info. 🙏🙏

[@harinarayana6393]

God bless you with best health and long life.

[@sateeshreddy2988]

Unfortunately so many are still not leaving those 5 white slow poisons (Rice/Wheat, Sugar, Maida, Milk & Refined Oils) even after listening about these millets and usage of cold pressed oils. I have quit Rice, Milk, Sugar, Maida completely. But, partially using refined oils which I will quit soon

[@manjulavallisha6337]

Waw most waited video mam 👌🙏sir please do another detailed video about diabetes and millets

[@adityganguly4021]

Is it ok if we eat rice or wheat once in a week añd rest of the day only millet.

[@lifehappened8251]

Yes....I do that.....no problem.

[@padmajag8380]

Informative one

[@STARPARIVAR.]

Please talk about juvenile diabetes

[@TheGvk]

Good Information

[@AjayYadav-pp5gl]

Which millets is best for diabetes patients plz reply with name which are easily available in mumbai

[@swamynathankrishnamoorthy505]

Search for Dr Khadar wali Sridhanya protocol book, it has

[@talktokammesh]

Dear Sir Namaste Iam following milliet diet Can we boil the fermented Ambali before drinking or can i add hot water into it

[@neetamehta9291]

🙏🌼🙏Many thanks for sharing 💐💐

[@nitabhanderi3234]

Nowadays I knew about millet now I start millet in few day ,🙏🙏🙏 dr . Khadrvali sir.

[@varshathakker1703]

Dr khadar ji I used to to take millet three month and my sugar went up, then I consulted people who gives customised diet i followed all protocol and started eating millets in ambali form but steel my sugar levels not improving, Infact eating millets feel fool and don't feel hungry and I started liking ambali, it is so tasty but I have to stop eating millets as it is increasing my sugar levels so please please help me...

[@spiritualhealing2613]

Dr sahab I'm from 🇵🇰 Pakistan big fan of you one of our famous doctor specialist in keto Dr khalid jamil he presented your theory seed milk sesame milk ect and he admired your efforts Can you plz explain in easy word how can i use bajra roti mullets plz plz instead of high glycimic index grain like wheat rice ect or how can we use that grain without increasing the glucose levels I'm in keto since almost 2.5 years i gave up all wheat rice fruits Ab roti khany ko boht dil karta hy workout walk gym swimming bhi boht ziyada hy pait bharta nahi sugar normal hogai lekin chakkar andhera eyes ky samny rehta hy pait bharta nahi Allah apko khoosh rakhy

[@arathore9187]

Millet ko 8 ghante Pani me bhigao fir teen din dhoop me sukhao aur mixy se aata bana lo fir uski roti bana sakte hain

[@spiritualhealing2613]

@@arathore9187 thanks for reply teen din dhoop me sukhana zaroori hy???

[@arathore9187]

@@spiritualhealing2613 matlab achche se sookh Jaye nami na rahe As rice banaye tab bhi pahle ek Pani se dhoye fir teen Guna Pani me bhigo de 8 ghante ke liye bhigoye fir usi Pani me cook kare ... Dal, sabji, dahi kisi ke sath khaye... 😊 You can eat apples guavas bhune chane jamun khira gajar beet root makhana sprouts of moong chana

[@spiritualhealing2613]

@@arathore9187 oh i normally throw that water away mujhy maloom nahi tha usi pani me pakana Fruit millets me?? Thanks sir

[@jjaganmohanrao3316]

Sir Please give the fibre content in finger,sankalu,konnallu,barthaku,mokka konnallu(corn maize).

[@umeshumesh5283]

Please tell about type 1diabetic nanna 2varshada maguvige 1varshadinda type 1diabetic bandide no family history Hba1c 8.2 eide dayavittu tilisi please

[@cdpobaghmara7290]

Please provide us a diet chart for diabetic

[@arathore9187]

Download Dr Khadar Lifestyle Protocol pdf from Google

[@HARSHDHV1]

Thus, if you are suffering from thyroid issues, then it is recommended to avoid excessive consumption of millets. If you have a history of thyroid issues, make it a point to consult your doctor before including millets in your diet. Digestive Problems (Gas, Bloating, Stomach Upset Etc.) This is another common problem that many people face with millet consumption. Millets are high in fiber and may cause digestive issues in susceptible individuals. If you have a sensitive gut, you might experience discomfort and other gastric symptoms such as gas and bloating after consuming millets. To overcome this problem, it is recommended to drink plenty of water. Water helps in better digestion of millets. You can also try soaking, sprouting, or fermenting millets to make millets more digestible and avoid common digestive issues. Millets Can Interfere With The Absorption Of Other Nutrients

[@VamsiKrishna-du2qj]

Good info sir

[@rakeshkrburnwal9283]

Sir maine apne papa ko KODO millets ka ambali banakar kilaya hai. (Its first time) But unka sugar level day time me 180 se 332 ho gaya. Kya mai millets khana continue rakhu ya nhi . Plz suggest me for my PAPA

[@jjaganmohanrao3316]

Sir Thelugu lo cheppandi.Sir.

[@kaverisaravanan2313]

Dr sir which millet best sugar wound healing please suggestion

[@amanaaryan5840]

Thanks sir ji 🙏🙏

[@vkg7112]

excellent

[@shashisharma8996]

What should be the suger level after having ambali in lunch and dinner both the meal totally wheat rice maida suji all grains we left

[@KG-np1xt]

nice info

[@siddannashirur9273]

Till today how many free from medicstion please inform

[@MrNoman313]

I m consuming millets along with kashayas how long should I take kashayas to bring my serum creatinine level to normal

[@rajeevpatel628]

Which millet should we eat in diabetes nd hw

[@bidhyashrestha5297]

In case of making roti...... What do we do

[@pradhanh1641]

Roti is not advisable because wheat contain Gluten.. Whether you have Gluten intolerance or no, Gluten is certainly bad for the gut....

[@artikathakur]

I always get vomitting after trying to take a spoon of oil in the morning. Can I pls put the oil in my Kashayam in the morning?

[@naleenkumar816]

Add the oil In a glass of warm water then it can be consumed easily, I have been doing that way

[@vinodnarayanan7286]

Good lesson to learn and guidance for healthy thanks but pls also tell about the eyes for removing glasses

[@deepakrana4976]

Maje mat lo dr sabah se..

[@diauser3327]

did you get answer sir?

[@kumark5593]

My Mom aged 72, is suffering from Dementia. She is having type 2 diabetes. She is being given insulin currently. Please suggest the treatment.

[@deepakrana4976]

No reply in emergency ..Go to doctor

[@kumark5593]

@@deepakrana4976 Thank you sir for the response.. she is under doctors observation.. trying for alternatives Sir.

[@padmapadma48]

Ty

[@gndeepa7619]

Can type 1 diabetes be reversed

[@SurajChaudhary-zt1os]

Can we use dry dates(chuara) to sweeten ? Also can we eat Amaranthus/ramdana ?

[@DrKhadarLifestyle]

No, use palm jaggery

[@charicekaye2254]

I ask Doc, what kind of these medicine

[@mamtanaik9478]

I am also diabiticiam 61 years

[@tarunn9408]

Do we have who can help through the journey of reversing diabetes?

[@shashisharma8996]

Mam namastey We are eating ambali with dal and vegetable soup from last 15 days then too my husband suger is 170 after 4 hours of lunch

[@DrKhadarLifestyle]

No need to worry. Check hba1c after 3 months. That's enough.

[@shashisharma8996]

@@DrKhadarLifestyle he is a cancer survival he had surgery before four months

[@shreekantchudhari4539]

Kabaj pe video banawo sir

[@rahulkapadiya8940]

Is it safe taking diabetic pills ls along with millets?

[@annieschannel9534]

Namaskaram Dr. khadar, Can we regenerate and repair beta cells in pancreas through millet diet?. I have type 1.2 diabetes which is also called LADA.

[@mohinishah4978]

Sir millet me carbohydrates bi hai Jo wheat me bi hota hai tho kya ye Lena safe hai. Mai thoda confused hu pls reply.

[@DrKhadarLifestyle]

But millets me fiber jyaada hain. Isliye it releases glucose slowly in the blood

[@kapildeoramjaiswal9289]

Sir i am taking millets since last three months but sugar level not coming down plz guide me soon

[@swamynathankrishnamoorthy505]

When are you taking & how are you taking?

[@golakchandranayak2818]

Can eat ragi for breakfast

[@avinashkb7699]

Sir after taking kodo millet in first two days ambali after 1 hour blood sugar levels is 202. Before that with kerala matta rice and broken wheats the levels were around 170 after 1 hour . Should i continue millets. Is the body takes time to adjust millets. Kindly guide

[@DrKhadarLifestyle]

Not daily, please check hba1c after 3 months

[@avinashkb7699]

Will the spike for small time damage organs?

[@sridharanjagadeesan2426]

where to get the book mentioned by Dr. Khadar . Also how to reach him by phone

[@sindhujasivakumar6533]

Wher to get good quality millets

[@sailajayerrapureddy4304]

🙏🙏🙏

[@divya5380]

I have acidity when I'm taking millet idly dosa (fermented foods) shall I take ambali?

[@ayodhyaram]

Are you keeping millets upto 8 hour's in water before you cook? If not do it.first clean them and discard the water.later keep in the new batch of water and cook with the same water. It's not because of millets, it's because of other foods you eat. Only solution for acidity according to Khadar sir take millets in ambali form for 6 weeks to completely get rid of acidity.Check for videos for correct preparation of ambali

[@divya5380]

@@ayodhyaram Thanks for Ur kind reply. I'm taking millet kichdi upma rice..still I'm not taking in ambali form bcz my doctor told me don't take idly dosa any other fermented foods it stimulates acidity...

[@divya5380]

@@EasyHomeopathy shall I take lunch in-between

[@healinggirlrs794]

Can i eat fruits in empty stomach and after that ambali?? Because my stomach get upset if I don’t eat fruits first thing in the morning

[@DrKhadarLifestyle]

Yes, you can

[@healinggirlrs794]

@@DrKhadarLifestyle thankyou🙏

[@sudipchakravarty7268]

Thank you for the information. Where are these positive millets available? How can I get them in Qatar?

[@namitagujarathi6915]

On line available

[@sudipchakravarty7268]

@@namitagujarathi6915 Thanks for your reply. Can you give me the link?

[@girinair474]

Dr Khadar . I would like to read the book you have authored . How do I get the same Sir .

[@DrKhadarLifestyle]

Please check in this link bit.ly/DrKhadarLifestyleProtocols

[@vijayaingle6136]

@@DrKhadarLifestyle Thank you Sir...

[@cdd9955]

Have you cured type1

[@moveonwithme3531]

Sir How i order Millets???

[@SweetGirl-rz2pq]

Which millets

[@ARUNKUMAR-ts6ln]

Diabetic + constipation problem can take this method

[@santumondal2251]

How to contact you for advice?we are from West Bengal

[@manasapoola1146]

డా ఖాదర్ సర్ మా పాపకి టైప్ 1 డయాబెటిస్ వచ్చింది డయాబెటిస్ ప్రోటోకాల్ ఫాలో అవుతున్నాము మార్నింగ్ ఇన్సులిన్ తీసుకుని బ్రేక్ఫాస్ట్ చేసి 7ఒ క్లాక్ స్కూల్ వెళ్తుంది ఇంటికి వచ్చేసి ఇన్సులిన్ తీసుకుని లంచ్ చేసేసరికి 2ఒ క్లాక్ అవుతుంది స్కూల్ బ్రేక్ లో ఇన్సులిన్ లేకుండా తినవలసిన స్నాక్స్ సజెస్ట్ చేయండి ప్లీస్ 🙏

[@hnajee]

I am diabetic and tried millet instead of rolled oats. My spiked more. Probably it works only on Indians. There are other grains with lower gi and gl

[@ParminderSingh-ft3cc]

It will spike for a few days then come down to normal over time.

[@arathore9187]

Soak in structured water for eight hrs then cook

[@manpreetkaur4481]

@@ParminderSingh-ft3cc hello sir have you tried these pls share experience

[@ParminderSingh-ft3cc]

@@manpreetkaur4481 Yes, I have been using it and my father aswell who is 76 years of ago and due to high blood sugar he had a stroke and is paralysed on his right side. We use Kodo , Foxtail , Browntop , Barnyard and Little millet mixed in equal quantities to make rotis and it has helped us keep glucose levels in check. My family has been using these for the last 7-8 months and I find the results to be outstanding. Rotis will be a bit brittle but you will get used to it over time. Kneed the atta and keep it for a few hours and them make rotis and they will come out fine. It does take a bit of getting used to it but otherwise taste is ok. Another thing we have done is that we do not buy sugar at all, do not keep sugar at home so everyone who wants tea boils stevia leaves with the tea to make it sweet. Ordering these millets from Amazon is costly, if you ask your local grocery shop they will get it for you for half the price. We dont just make rotis out of these, we also get the whole millets and make Dalia with it for dinner. We normally add vegetables to this Dalia and it tastes alright. Do let me know if you have any more questions.

[@rajeevpatel628]

How to cook these millets pls make a vedio

[@DrKhadarLifestyle]

Please check in this link: kzbin.info/aero/PLqS_ptYIDYP_gIGqeBWBiQY0dHVFjgoIQ

[@gaffm6083]

Is Bajri rotla good for diabetics type ll? Suggestions from a friend was to, take a handful n mix in eggs to get protein . N vegetables on the side Is that a good breakfast for diabetics, How often should a diabetic person eat? More vegetables is suggested for diabetics, eat it sautéed or raw? Because of uncontrolled diabetes trying to find ways through food management Please help with the right information to understand n manage it. Appreciate your help Thank you so much, take care

[@gndeepa7619]

Will taking millets regenerate beta cells in type 1 diabetes patients

[@jiyalalagrawal8027]

Doctor khader sir, Does the fermented ambly also benefit us if become in solid form?

[@AshaSathyaNarayanan]

Waiting for a response. Dr.Khader.

[@DrKhadarLifestyle]

Yes

[@AshaSathyaNarayanan]

@@DrKhadarLifestyle sir ji. Namasthe. When do we tir the white cloth around the mud pot, after cooking for fermented millet. Is it immediately or after the porridge cools.down. sir.

[@DrKhadarLifestyle]

@@AshaSathyaNarayanan let it cool down

[@AshaSathyaNarayanan]

@@DrKhadarLifestyle Namasthe. Thank you

[@santoshkhandagale7515]

Unpolished original millet kahan per Milenge please video banaen

[@rajanikantgor6920]

Pl please Hindi will serve better. ThankU

[@Rmrai2013]

What about Jenni drink? Is it safe?

[@DrKhadarLifestyle]

No

[@priyac6124]

Namma grand father Tata ge low bp and high BP eradu agutte 2 days High bp agutte 2 days low BP agutte parihara tilisi please

[@ghyyasabbasbhatti3363]

AOA I am from Pakistan plz sugur patient my leay diet chart bna dien sir plz kindly or hum milet Kahn's say lein

[@younushussain1683]

Import from india

[@umeshb4752]

After eating Millets for 3 months (two times Ganji and dinner millets) my Hba1c is 7.8... I find it no improvement... Why???

[@ThamizhiAaseevagar]

U should not take as kanji,it spike the sugar, take as fermented form like idly,dosa.or as rice for lunch,it's also important to walk regularly along with this.

[@krishnaleela1]

Should we soak millets before cooking?

[@DrKhadarLifestyle]

Yes

[@krishnaleela1]

@@DrKhadarLifestyle thank you sir. How about barley? Soaking is required?

[@DrKhadarLifestyle]

@@krishnaleela1you dont need to soak barley

[@narenselva4621]

Can we use ragi flour to make kanji?

[@sardarmr1217]

Ragi is a neutral millet

[@monajbarua5053]

How many times to eat millets a day sir?

[@DrKhadarLifestyle]

Replace rice and wheat with millets

[@annyfernandes77]

How to make fibroids to the uterus disappear?

[@baby24142]

Can we add grated coconut in the fermented millets before eating

[@DrKhadarLifestyle]

Before eating you can

[@baby24142]

@@DrKhadarLifestyle thank u

[@baby24142]

Can we take fruits after taking millets

[@DrKhadarLifestyle]

Yes

[@baby24142]

@@DrKhadarLifestyle thanks🙏

[@ankur892k]

My tayaji has diabetes for the last 30 years. For the last 4 years we have been giving him Jowar flour chapati. One big Jowar chapati in morning 9 AM and then something to eat in afternoon(salad/fruit etc) and then one at 6 PM in evening. His sugar level on every Saturday morning(fasting at 6 AM) used to be around 115-140 for the last 4 years. Last 2 weeks we incorporated 5 millets ambali. alternating 1 millet every 2 days.(So morning 1 Jowar chapati at 9 AM and One Big bowl of fermented Ambali in evening 6 PM with some subzi) So we observed for 2 weeks. Today(saturday monring 6 AM) his fasting sugar came out to be 362. Where as last saturday it was 192. I am really going clueless and worried now. Maybe im doing something terrably wrong but I dont know. Can anyone please help me here?

[@550voltss]

First it increases and then gradually decreases.

[@ankur892k]

@@550voltss are you sure sir?

[@arathore9187]

First you millets soak for 8 hrs then cook, browntop for 12 hrs I am also diabetic I started morning ambali with chhanchh black salt green chili, before lunch salad after fifteen minutes multigrain 2 roti with dal and sabji . Before dinner salad then millet rice with vegetables and dal dinner after six weeks morning between sugar level was 80 to 100 after lunch 134, 124 , means below 140 Soaking millets is compulsory

[@pradipsarkar8447]

How quantity I consum per day

[@vidyaanantharaman]

Sir,how can I get a copy of the book?

[@DrKhadarLifestyle]

Please join in our groups

[@dsbbcc]

@@DrKhadarLifestyle can you please message the link for WhatsApp group?

[@manjitsinghpuar8926]

Sir where can I get millets? What is the cost of it?

[@dsbbcc]

Please check on Amazon. There are many millets available.

[@spiritualhealing2613]

Is there anyone here who have experienced and cured??? Or anyone have positive result plz reply

[@kaparlamadhavi8329]

Sir can we stop tablets after starting millets

[@DrKhadarLifestyle]

No, dont stop immediately. Check your readings and slowly decrease the dosage

[@srameshjpnagar]

Where do we get the table of Milets u mentioned

[@DrKhadarLifestyle]

Join in our groups

[@induaggarwal4943]

@@DrKhadarLifestyle joined

[@Drvishnucnair]

Sir, please share the names of these five millets.

[@DrKhadarLifestyle]

Kodo millet Little millet Brown top millet Barnyard millet Foxtail millet

[@Drvishnucnair]

@@DrKhadarLifestyle Thank-you 😊

[@parimalaarunkumar3808]

🙏🙏👌👌🙏🙏