How To Ruck 20 Miles | Green Beret

20 mile ruck! Land Nav tips and tricks included don't miss this! Like and subscribe and make sure to sign up for our first seminar below! Thanks everyone!
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Our content is NOT intended as professional advice. We are not medical or legal professionals, any advice received and or acted upon from this channel should be done so at your own risk. We do not encourage anyone to emulate the food challenges we conduct or the consumption of alcohol. The FNG Academy LLC insists that no one recreate or reenact any stunts, or challenges seen on this channel

[@FNGACADEMY]

Meet myself and the team spots now open! shop.thefngacademy.com/products/mentorship-seminar-admission

[@pyeitme508]

Cool

[@atgym7]

where in houston is this area

[@eriklarson9137]

I know it would take a lot of time but you really need to watch/listen to your videos when you think you are DONE done. The volume difference between you talking and the music is FREEKING INSANE!!! Thank you. :)

[@sevengramrocks2746]

@@eriklarson9137 truth

[@calebwood7658]

Does hight help in rucking

[@zackariahnorthcutt4136]

Completed the Ruck 22 event yesterday. 22 miles, 22lb pack (mine was 33lbs after snacks, med kit, water) took ten freaking hours due to the terrain and muscle cramps. Got it done though.

[@Ollysint]

I did the bataan memorial death march on sunday. 26 miles and took 9 hrs lol. I was barely walking by the end of it but got it done. Its a great feeling finishing though.

[@CoffeeFiend1]

Terrain, temperature, humidity, elevation, there's so many factors that can make 5 miles harder than 15-20 or vice versa. It almost becomes a thing where distance and weight only encompass half the variables.

[@GreatRetro]

I dodn't understand what miles or lb means but Good job, m8! ^_^

[@houghton101]

royal marines i believe do 30 miles with 40lbs across terrain at the end of the testing phase of the course. and it has to be done in under 8hrs. watching this and reading the comments has really put this into perspective for me.

[@Ollysint]

@@houghton101 yep thats correct its one of the final things they do for their training though at that point they have been through a lot already haha

[@rbjr208]

As a Marine infantryman, it greatly encourages me to see a Tier 2 operator complain about hiking as much as I have 💪💪

[@bca-biciclindcuaxel7527]

I was never in Army and I hiked hundreds of kilometers just for fun😁

[@Z3ROP0INT]

how many inches did u gain from typing this out?@@bca-biciclindcuaxel7527

[@mrkrabskraps7085]

@@bca-biciclindcuaxel7527cool bro

[@smithh3196]

@@bca-biciclindcuaxel7527 Not the same at all.

[@Haydeewaydee]

@@bca-biciclindcuaxel7527alright GI-Joe

[@SMM_NAA]

Shout out to the camera man, he definitely didn’t want to walk 20 miles 😭

[@FNGACADEMY]

fact!

[@Checkmate777]

You can hear him suckin air so hard the whole time.

[@CourageToB]

but he also had to film! so double attention needed!

[@cled3600]

This is a great, honest video. When I was a younger woman (and there was no active war in the area), I used to hike all over the Golan Heights. You demonstrated what I think are the three most important points: keep moving, acknowledge but don't dramatize the pain or difficulty, maintain a realistic and positive attitude. Man, you've got me itching to go out again.

[@AntonAdelson]

אהלן!

[@fmagalhaes1521]

@cled3600 tov meod!! :):) mazel tov!! :):) Greetings from the US.

[@ericsonhazeltine5064]

Do it!

[@coreymorris8707]

Do it

[@nealthompson8794]

Free Palestine 🇵🇸

[@pwprochazka]

So much of this applies to western states elk hunting. 55-60lb pack ( rifle, pistol, spotting scope and tripod, gear), scouting your maps and planning your waypoints in advance, don't get wet if you can avoid it, planning your multi-day hunt food by counting calories that you'll need and only bring what you need. I hope your pack overview includes how to pack - weight distribution, location of heavily used items, water proof bags for critical items, etc. I prefer a narrow and taller pack over a wide pack because it's easier maneuver. I know this is focused on selection, but any outdoorsman can gain good knowledge from this.

[@akaknowlesy10]

No bullsh*t there! But totally worth it!

[@maxcorder2211]

Good advice for Montana elk hunting and backpacking. I notice that the guy doing the video was in good weather and on level ground and probably not much above sea level, though there was ground water. Here in the mountains we have to deal with pretty extreme terrain in terms of altitude change (the areas I hunt get up to 5000+ ft). Also we can face large temperatures changes and cold/snow any time of the year. So, you have to pack/plan for those possibilities, and that you might have to stay away from camp or your truck overnight in an emergency or if caught in a storm. These conditions may be why Montana is one of the top states that produce a lot of Navy SEAL’s on a per capital basis.

[@mauricematla8379]

20 miles my old overweight butt can do that.

[@swegmastur614]

How do you usually get your kills back to base? Do you have to just dress it right there? I can't imagine that you can take a lot back with you

[@pwprochazka]

@@swegmastur614 gutless method. Quarter it and hike it out. If it's a cow elk, two people can do it in two trips. a bull... that's when you haul out what you can and call your friends for help. All the meat goes into game bags and what you don't hike out will hang in trees. Fall hunting is in cold weather and the meat has no problem hanging (unless a bear finds it first).

[@TheBourbonWrench]

I truly hope guys looking to go into SOF or even infantry like I was TRULY listen to these videos. I hate to be “that guy,” but I had an option 40 contract and never even attempted it due to injuries to my knees going into airborne school. You HAVE to get your body ready and hardened before you go attempt this stuff. Yes, the mental aspect is most important. But it doesn’t matter how mentally tough you are, walking 20 miles on a torn IT band isn’t going to cut it. You need to progress and train your body to these types of extreme conditions. You’ll never get use to it, it’s always going to suck. But your body will be able to take the abuse much better. Back when I enlisted, these types of videos didn’t exist. It was nothing but the glamour and “cool guy” videos. That doesn’t help anyone. You need to see this guys videos, and most importantly, you need to listen and apply what he says. Take it to heart, train with purpose, and keep pushing forward. Also, the fact that this info is out there for you to learn FOR FREE is incredible. The amount of knowledge and experience this guy has is insane. There are so many people who have “been there, done that” and you need to listen to what they have to say. So many people are so naive before they enlist, but seriously I IMPLORE everyone who’s planning on doing this to seriously listen to this information. It’s okay to feel confident in your determination to make it, but you need to be confident in your bodies ability to make it as well. Have a no quit mindset paired with a solid physical endurance/strength frame and you’ll be set. It’s going to suck, it’s going to be hard, but people like Buck are passing on the answer key to the test and it’s up to you to be ready for it.

[@Scarytales-sos]

Agreed man I’m listening shopping out April 5th with 18x contract but have been training for a year or so

[@bobsanders515]

@@Scarytales-sos keep training even when your in benning getting smoked for the 22 weeks you will probably be there. everyone is gunna rest and try to take it easy. i promise it will pay off when you are actually headed to selection. your confidence will be high and you will be ready to go. good luck troop.

[@DysentaryGary22]

Got an airborne contract but am gonna get into rasp right after. Ship out august 8

[@easylivinglife6284]

Had a guy in training that was obese. Like, 300lbs easy. Before course started we were all sorta looking at him on the bus and at base, while waiting, with eyes like “wtf?!” We asked him about his weight and if he thought he was gonna pass course… his response was “I’m not a good runner, but I can ruck well.” Turns out, he flunked out 3 days into it, got a charge for disobediance after refusing to leave his bunk.

[@C_Willison]

Goodluck to all you new high speeds coming in. Bang that shit out and come out on the other side with some wings and possibly a cool beret. AATFW!

[@GbSfODA]

Got my full flash September 11th, 1970 and served with 1st Gp. That 50KM.walk to graduate Robin Sage with full rucksack after putting all our cross training skills to a test was "interesting." Great review. Today I can walk about 8:houses with my cane! 😁God bless everyone and America, stay safe and healthy and help one another!!👍

[@Adam-fl9uc]

Wasn't first Robin sage in 1974? Wasn't it snowdrop at that time?

[@earljohnson2676]

I remember our 20+ mile ruck and I wasn’t no SF guy and I’m sure our time was a lot slower but I did it with a full ruck singar radio and 240 b and carried this other guys saw for a bunch of miles . I didn’t want my boy to fail on the last ruck . Hell no brothers for life

[@FNGACADEMY]

i dig that man

[@Whiskey.Tango.Actual]

Hell yeah bro.

[@saiga12forme88]

Wow! Great job!

[@TheirsHopewithJesusChrist_277]

Hell na can't let our brothers and sisters in arms fail, hoooah, that's awesome bro 😊 I remember those days I miss the brotherhood, so yea I feel ya 💯💯💯 bro

[@nudaveritas8195]

Used to do this often with 35 kg back-pack in northern Sweden when I was an Arctic Ranger. It's tough when you're going up a mountain carrying ruck, weapons, and other equipment. Add snow storm to that and you have the perfect conditions. Lot of fun. One thing we always did before hiking was to put tape on our feet to avoid getting blisters. It saves you a lot of pain. Also, every time we stopped we changed our socks. Always have two extra pairs of socks in your back-pack. Another thing you should do is to drink at least one liter of water BEFORE going on a hike. During the hike you should drink a little water now and then just to stay hydrated. Usually, the first sign of dehydration isn't thirst. You start to get tired and a little foggy in the head. You want to stay sharp.

[@trentlightly4561]

I spent 19 years in infantry, my 2 cents would be; do this ages 17 - 32. You honestly have a finite window of time where your bodies ability to recover is optimal. Cardio is king, it gets you to the battle and out again. The fitter you are the easier you will get accustomed to pack marching. Only do 3 stomps a week max so you don't blow out your shins. Lastly, you probably will get hip and or knee issues later, but that's a problem for future you. All the best

[@michaelpetty8416]

You are correct. Fifty-three year old me says, nope not today. 😂😂

[@jasond1433]

I'm future me right now, and I can confirm lol

[@ericthiel4053]

Did a 26 miler at 6-1 Cav out of Fort Bliss as a 41 yo man. The next year after, I wound up in the docs office and faced a med board ( had 20 years TIS) and you aren't bullshiting. My back and hips will never be the same. Still functional to a degree but damn sure not as good as I once was. Getting old sucks so much.

[@shbld]

When I watched the video I thought: "man, you are in my age. You are not a 20 something anymore, please don't do this."

[@kxkxkxkx]

ATG split squats, tibialis raises and walking backwards ("unwinding") are the best physical therapy to recover overused knees and ankles, at any age 💯 Most physical therapists will just give you the same program they give frail 90 year olds, which is the opposite of what you need ☝️

[@booe34]

This video helped me get through a 32 mile hike in one day. Once you are in good enough shape, it’s just a matter of dealing with your mind.

[@andersnoren6070]

Such fun! Back in the end of 1998, I was at the tail-end of basic training with the Swedish Marines and we had been at a live firing range for a week. On the way back to the naval base our bus "broke down" and we had to walk the rest of the way. 30 km (roughly 20 miles, I think) with 100lb rucks on in under 8 hours, plus water, webbing and rifles. Rucking wasn´t all we did, but it certainly was the worst because our bodies weren´t fully accustomed to it yet at that point. The sleep deprivation sucked ass too. But this was nothing compared to what came three months later. The beret test: five days with virtually zero sleep and food. Feet, shoulders, hips and lower backs destroyed. Inner thighs and ass cheeks rubbed raw and bloody. Again with the 100lb rucks but now with extra kit such as axes, shovels, water, etc. And a patrol radio at an additional 20lbs with extra batteries rotated around each patrol. But when we were awarded our commando green lids afterwards it was worth every drop of sweat and blood. And in hindsight it was actually quite easy to do. All you had to do was to shut off your brain for a while and let your body run on auto pilot and embrace the pain.

[@Ferrarithereallucas]

solid info! congratulations.

[@eiward]

Awesome.

[@rogde5985]

Yeah, bus “broke down”…😂 that cheap ass trick drill instructors use world wide. Must have international seminars or something

[@DrSeuss-px3oj]

@@rogde5985 my 12 mile at Benning turned into an 18 we hit 12 and were told great job guys that was sub EIB . 2hours and 58 min....bad news is we have no transport . the barracks is 6 miles and the sooner you get there the more sleep you get. we managed the whole trek in just over 5 hours. i deeply regretted asking to carry the 240B for the ruck lol my left hip still needs a minute to stop squeaking after sitting for too long

[@andersnoren6070]

@@alexandergrant-xg2do Rucking fucking sucks. Always has and always will. I walk a lot every day at work and I hike and camp out frequently with my old lady, and no matter how steep some hills and ridges are I never complain or bitch about it because I've experienced things a billion times worse while going on 95 hours without sleep 😄 I usually bring my beret with me in my ruck to remind me of that

[@SHEPDEV_ONLINE]

The most badass part of this is that you actually didn't care that you were .05 miles from the goal number. That's absolutely savage.

[@sgt.grinch3299]

When I went to selection rucking killed me. I was 160 pounds and very thin in the upper body. The straps tore up my shoulders. Great video.

[@FNGACADEMY]

rucking kills no doubt!

[@sgt.grinch3299]

@@FNGACADEMY I had to turn the straps upside down to make them fit my body.

[@max420thc]

Back in the 80s infantry used to ruck in full mop gear. In the summer. I never had to do that thank god.

[@ChiefMason]

How was your selection experience?

[@elFRIJOLMALO]

⁠@@sickcallranger3585you went to the 101st huh

[@bubbaold155]

Just got done with a 3 mile. 60 lbs, 42 mins. Not where I should be nor where I want to be, but the tips you gave here will certainly help me get that time down and go about it more intelligently! Thank you Buck!

[@Kaiserland111]

Thank you so much for the little tips and tricks. I'm just a civvy but I want to get myself up to a useful level of physical fitness, marksmanship, fieldcraft, medical competence, etc., so I can be an asset instead of a liability in emergencies that are sure to come. Thanks for giving us the real, no-BS truth about what it takes to get good. Great content as always!

[@tgreen603]

I ruck every weekend in the mountains of New Hampshire and I absolutely love it! Let’s get it Buck! 💪🏻💪🏻💪🏻

[@FNGACADEMY]

nice!

[@DC-dd7cz]

Yup Same, in N.H. As well Conway area

[@tgreen603]

@@FNGACADEMY The views are absolutely beautiful and amazing. If you ever come out to New Hampshire. Definitely go out rucking in the mountains and sight see different areas.

[@tgreen603]

@@DC-dd7cz yes in deed

[@gameocalypse6040]

Agreed with the above. I miss hiking through NH.

[@dallasbailey4224]

Also to prep the bodies for rucking, nutrition is key, both before and after. Time under tension, start light with 10-15lbs and slowly add more weight and more distance. I ran my rucks Sunday morning, started at 20lb for 3 miles with elevation of 1800 ft. To 65lbs for 18 miles on the same trail. Took the course of 3 months.

[@swordfish3720]

Watching a green beret walk around a puddle is the most hilarious thing. I love your videos.

[@FNGACADEMY]

Thanks for watching!

[@samuelbrown1413]

FNG ACADEMY, you're not joking about Selection and that terrain in NC! The things you hit on while on your ruck, Mind set and Don't Quit! Having gone through SFAS and making it, I was humbled just to have made it. But it was my mind set, what you sir stated, Don't Quit and be a Team player is what helped me. This just solidfies it all. Thank You for a great video.

[@ickyriki]

One of the main reasons why ive been with the FNG Academy for so long is because despite all the pain and hardship u been thru buck you always got that smile on man. “Rising Above” taught me alot about embracing the suck and seeing u kill that painful ruck wit joy is true gangsta💯 thanks for all of your knowledge.

[@FNGACADEMY]

i appreciate that bro!

[@grimseeder929]

I really needed this. Now I m going to learn from the best of the best. A green beret. Thanks sir.

[@FNGACADEMY]

you bet!

[@BourneIdentity88]

Really needed this video. Nothing better than seeing those times go down! You da man Buck! God bless

[@FNGACADEMY]

you bet thanks homie!

[@Mixedpuppy]

Damn I felt that in my back and feet watching this. Bringing memories of Ft Campbell again. I didn’t have KZbin and the internet to help me in my day. Just the older guys in the unit that gave advice here and there. You young guys are lucky to have a guy like this share this and give you advice.

[@herewegoagain3259]

Buck, you're awesome! Thank you for everything you do.

[@FNGACADEMY]

you bet bro glad to help!

[@Fatties09]

Yes. Been looking forward to this. Thanks Buck!!! 🙏🏻🔥🔥🌲

[@FNGACADEMY]

You bet!

[@NickVarn]

I love how humble and honest you are. Thanks brother!

[@raymondwade2433]

Participated in a GORUCK event at Bragg this past January; a lot of miles rucking… Goruck MACV-1’s and Darn Tough socks, no feet issues. Awesome video, thanks!

[@nickminnich2453]

Thanks for all the content. Prepping to go the guard 18x route and your videos help A LOT.

[@FNGACADEMY]

Glad to help!

[@smithnwesson990]

Buck is awesome for doing this. Showing young guys that you can do it if you don't quit and put out.

[@FNGACADEMY]

thanks brotha!

[@jordanjaneiro354]

Thanks for everything you do on this channel been a follower and supporter since day 1

[@eiward]

Thank you. This is great. Answered a lot of questions I had and some I hadn't thought of yet.

[@druid799]

I freely admit I came to this thinking I was going to sit through yet ANOTHER ”I was American SF so I know everything !” Video BUT instead I found my self watching a real soldier talking REAL hard earned common sense about tabbing long distance over ruff terrain carrying a heavy bergen ! Well done good sir you absolutely nailed it better than a Milwaukee nailgun ! 👍

[@jdwinchester3291]

Love your videos, Buck. Much respect and gratitude for the tip videos on selection and PT. 🤙

[@FNGACADEMY]

you bet!

[@jdwinchester3291]

Also I was wondering, if you wanna get in shape but not currently looking to go SF, would u still recommend using 18A fitness?

[@Cjones322]

You are a great man. I loved watching "The selection". God bless brothah.

[@KellyNGabe502]

You know what the docs finally figured out was the worst thing for us? Running with full kit, but man I tell you you have to do it in time crunches and extreme cold and wet you have to stay hot and that means move out and draw fire! Great video! Always good info always learning.

[@ThisGuy--]

I spent almost 2 hours in a draw during the star course tripped and fell in some deep mud, got up mad AF and ended up comin out the exact same side😭 ive never been so defeated on my life. Seriously contemplated every life decision ive ever made. Got all my points tho lol

[@darrellwilson4365]

🤣🤣🤣

[@dwrod24]

😂😂😂😂

[@BigPorta]

Been binge watching a lot of these military special ops videos and man. Low key me being a black man in America realizes how unequipped we are in comparison to just a basic level infantry. I am motivated to somehow put myself the rigor and turmoil to achieve the mental fortitude and hope to acquire some of the skills you guys have. It’s impressive and I think all men should have some form of combat, weapons, and survival training.

[@gusjeazer]

Add basic medical training and a stop the bleed course to that list. Basic dude stuff.

[@cavsarge11]

Went through SFAS in April 1995. Every tip you give is exactly what I would give as well; especially those “draw monsters” and water crossings! Good stuff. Take advantage of today’s technology and KZbin as much as you can about selection to get an idea what you might expect. So much good stuff by those who’s been through it.

[@leedezern6862]

Just found your channel. Look forward to the videos. I have a family member who was one the original Green Berets. We’re very proud of his service.

[@FNGACADEMY]

Welcome aboard!

[@lttbe316]

Thank you for your Military service and the video.

[@FNGACADEMY]

you bet!

[@davidharmon8809]

Such a helpful video, thanks Buck!

[@FNGACADEMY]

You bet!

[@spacedigger]

Love these videos.. I will never go through selection, because I'll know I'll chicken out at some point. But I do love walking through forests. And some tips are handy for none military use.

[@sethcoon9829]

Great points of hand rail & back stop, plus a quick a dirty resection on "knowing your road". Great Stuff!

[@robthaham3408]

As a former leg infantry and ag, train with more weight than you'll need for whatever course you'll be doing. Ideally a lot more, it will take more time to build up to long distances with the heavier weight, but when you drop down from 100 to 60lbs or w/e it'll feel like nothing. Some quick tips: Know your hotspots and treat them pre-movement, hydration hydration hydration, don't sit/ lay down if at all possible (at most change your socks and get back on your feet), use gear that fits well, never new stuff. My ruck frame was dented and bent in a very specific fashion to avoid having to shift weight often.

[@TomCastor]

OUTSTANDING Video Buck. It's one thing to read about rucking, what to expect, challenges, things to avoid, etc., its a whole 'nother thing to see it. Thanks for putting your body through this for us. Sending this to my son who just cleared MEPS and will likely start his 18X journey after he graduates from college in Aug. Hope the burger(s) and beers hit the spot. Cheers!

[@FNGACADEMY]

I appreciate that brother!

[@witty401son]

How’d he do

[@Scarytales-sos]

Absolute best Channel on KZbin man bless you for your knowledge

[@FNGACADEMY]

I appreciate that!

[@ronalexander4955]

I’m 45, ets’d in 2004. As I’m typing this my feet still hurt, among other things, to this day. That is just the minimum standard, everything in your career is always an assessment. In the 20th long tabs had to do 10 and support had to do 6, every year. It never stops, be smart about it. Glad you put this out.

[@whomagoose6897]

My first, and so far last, 20+ mile ruck march was at Fort Benning, Georgia during Infantry AIT The Drill Sergeants said it was a little over 23 miles. My body was completely numb from the chin line down to the soles of my feet. Once I sat down after it was over. I hardly could stand up.

[@FNGACADEMY]

yes sir! my feet felt like they were beatin raw

[@ab5olut3zero95]

Same. My personal record is 25mi while training for Nijmegen. With a dog it took us roughly 8 hrs iirc. Best Hefeweissen I ever had after that.

[@jameskerrigan2997]

Yep E-219 1997

[@koba_Lyle]

Did my first 15-30lbs 1-2hrs urban rucks last week. Mostly back and forth to work. Feeling small stuff in my legs, not exactly injured but I'm letting them heal. Hoping to keep up the running and see what I can do with light rucks.

[@johnsowa999]

Ty for all you do and I hear you still hold the record for the 12 mile ruck at ranger school

[@ralphalvarez5465]

At Fort Bragg, we jumped onto Sicily DZ and we were going to do a combo 15 mile hump / SQT. We were using the old ALICE pack with our TA /50 and 2 canteens of water. We stayed mainly on loose, sandy roads and it was brutal. Shifting around on the sand and the muggy air of North Carolina took a toll but in an airborne unit riding a duece and a half was not an option. Looking back on it, the mental part is the key. Over 40 years later, I look back on it with pride and don't even think about those huge blisters until watching you. AATW!!!

[@michaelanderson7715]

Here's a breakdown of UKSF (United Kingdom Special Forces; 22 SAS/SBS) selection. PHASE ONE 1. Aptitude; Navigation & Endurance (commonly referred to as Hills Phase) 4 weeks of *DAILY* mountain marches navigating by map from point to point against an *unspecified* time limit. Typical schedule as follows (remember, these marches are EVERY DAY)... Week 1 15-20 km 40lbs weight+weapon, water etc. Week 2 18-24 km 45lbs weight+weapon, water etc. Week 3 20-32 km 50lbs weight+weapon, water etc. Week 4, Test Week; consists of 5 marches over 7 days march 1, 2 & 3; 30 km 60lbs weight+weapon, water etc. march 4; 35 km 60lbs weight+weapon, water etc. THEN, 4 hours rest and start the final march; Long Drag; *65* km 70lbs weight+weapon, water etc. 20-24 hour time limit (weather dependent). --------------- PHASE TWO 2. Jungle warfare, tactics, navigation ALL LIVE FIRE TRAINING. 6 weeks. Those who have passed phase one have to then pass jungle training. Training takes place in Belize or Brunei, deep in jungles. Candidates learn the basics of surviving and patrolling in the harsh conditions. UKSF jungle patrols have to live for weeks behind enemy lines, in 4 man patrols, living on rations. This includes yet more days of marches point to point. Jungle training weeds out those who can't handle the discipline required to keep themselves and their kit in good condition whilst on long range patrols in difficult conditions. Again, there is a mental component being tested, not just a physical. Special Forces teams need men who can work under relentless pressure, in horrendous environments for weeks on end, without a lifeline back to home base. ---------------- PHASE THREE Continuation; Escape & Evasion & Tactical Questioning/Resistance to Interrogation The small number of candidates who have made it through endurance and jungle training now enter the final phase of selection. The likelihood of a special operation going wrong behind enemy lines is quite high, given the risks involved. UKSF want soldiers who have the wherewithal and spirit required to escape and evade capture and resist interrogation. For the escape and evasion (E&E) portion of the course, the candidates are given brief instructions on appropriate techniques. This may include talks from former POWs or special forces soldiers who have been in E&E situations in the real world. Next, the candidates are let loose in the countryside, wearing World War 2 vintage coats with instructions to make their way to a series of waypoints without being captured by the hunter force of other soldiers. This portion lasts for 3-5 days after which, captured or not, all candidates report for TQ. Tactical Questioning (TQ) tests the prospective UKSF men's ability to resist interrogation. They are treated roughly by their interrogators, often made to stand in 'stress positions' for hours at a time, while disorientating white noise is blasted at them. When their turn for questioning comes, they must only answer with the so-called 'big 4' (name, rank, serial number and date of birth). All other questions must be answered with 'I'm sorry but I cannot answer that question.' Failure to do so results in failing the course. The questioners will use all sorts of tricks to try and get a reaction from the candidates. They may act friendly and try to get their subjects chatting; or they stand inches away from their subjects and scream unfavourable remarks about the sexual habits of their mothers. Female interrogators may laugh at the size of their subject's manhood. Of course, a real interrogation would be a lot more harsh and the subject would not know that they get to leave alive when it's all over. That said, days of interrogations and enduring the stress positions and white noise break down a man's sense of time and reality. UKSF are looking for men who can withstand such treatment long enough so that the effects of revealing any operational information they might have can be lessoned by HQ. ------------------------------------------------------------ This is 6 months in, successful candidates for the SAS are now badged and report to Hereford, the home of 22 SAS. The SBS candidates still have a further selection/continuation phase to complete before being badged and report Royal Marines Poole, the home of the SBS. Completion of this 6 month selection course is NOT the end. They then start SF training (which never ends) and for the 1st year in particular are on probation; they can be sent back to their original unit at any time.

[@anon2034]

Thanks man!

[@gregjones3660]

Yeah I just remembered that one time. Watching a YT video. There was some sort of hostage type deal in a huge building. And apparently they called in the SAS dudes. So one guy is recanting the events as he remembered them. There were some cool dramatizations. So I think they fast roped from a helicopter onto the roof and rappelled to a second story balcony in plain clothes? Then I think he demoed the window. I’m fairly sure he had an H and K 9mm sub machine gun. Then I think he shot some guys in the head in the hallway? Maybe two. The funniest part was when he said he had a dilemma. He said: (paraphrasing) so I hear some bad guys talking from behind a door and I thought to myself, should I just open the door slowly and just do quick sneaky peeky. Or kick the door in and spray the room. I think he said something to them in their language and sent them to hell. Well that’s the story. Probably way off… something about that warrior sense of humor…

[@michaelanderson7715]

@@gregjones3660 That's quite vague, but it sounds like part of the Iranian embassy siege in May 1980.

[@gregjones3660]

@@michaelanderson7715 Yep your right. I watched the documentary about the Iranian embassy siege. Havent found the video maybe a personal interview with Mac about that but I remember he was funny. Even the Vikings had a kind of quick wit. Dark but witty. A great warrior attribute...

[@michaelanderson7715]

@@gregjones3660 John McAleese has both spoken about the siege and appeared in a documentary about it. There are funny comments in the doc, so I think it's that.

[@Ronin-rz2ht]

Q: What is leadership? A: This video. Amazing videos as always buck. Much love brother.

[@FNGACADEMY]

thanks homie!

[@Ronin-rz2ht]

Btw What other platforms can I communicate with you on?

[@chrisgraham9110]

Sean, I watched many of your videos, my first comment. I was US Army Reserve 1992-2000. 9/11 happened. And Christmas of 2002, a distant relative and National Guardsman was headed to Iraq and gave me a pep talk that evening. I called the local recruiting office on Dec 26th. Re-enlisted with USAR Jan 3 2003, with full intentions on getting back into shape in order to go SF. Picked up CLS and Vehicle Recovery school (91B diesel mechanic) in short time. We got deployed to Iraq in 2005 and I gave up my dream of going SF. Had a coworker who was SF in 'Nam, shared a few stories, and I read a lot about SF. But I gave up my dream. Didn't have the confidence, thought I was too short / small 66" and 150lbs. Didn't even know how to ruck then. Fast forward to me now: 48 year old and retired from USAR after 25 years of service, 1 deployment. No SF or Airborne or Ranger. Divorced. But an awesome civilian career (not just a job, but a real career). Half of me is curious and wonders "what if....." (I'll have to take to my grave- far too old now to even ponder). 20-25 years ago had your program been around, I would have been a subscriber and at least an SF Candidate.

[@eatwithadax156]

Not sure if my comment got deleted or it didnt post but been watching ya for 1 year+ you got me into joining the army and now im enlisted big big fan and very stoked to see videos outside of the fng academy office!

[@deenoberry3360]

Did a 12 mile couple days ago done in 2:50:20. I did a 20 lb pack. Haven't did that since basic training 20 years ago. Never realized how I've aged till now😁

[@rubenmoreno5731]

Rucking in selection is easier than alot of the other things you have too do. If this is your fear then you’ve got alot of work too do. Hope you all make it and accomplish your ambitions

[@NickVarn]

As a service member, thank you for this video. Great advice! As a noob video editor, I’m stoked about your color editing. Looks great!

[@J0MBi]

dual layer socks like 1000 Mile or similar are a game changer for blisters. Why every hiking sock isn't made that way is one of the great mysteries of the world because they just work. Also Seal Skinz waterproof socks or removable goretex liners makes the difference between soaked blistered feet and keeping on moving, take a couple of pairs (so you and swap them out at night) and 1000 Mile tactel liner socks and your feet will thank you

[@mauricematla8379]

Or just do it often enough your feet eventually will get used too it.

[@bopark2088]

02:04 For thick terrains like this, wearing wet weather gears helped me a lot. I found it out by accident in a rainy land nav practice. I went through those vegetations like nobody's business. Poncho on top, so it covers my ruck sack and everything catchable on my chest. I also wore wet weather bottom, so it blocks all the thrones to my legs. Go around it if you can though. I did same thing on a hot day land nav just to test how worse it gets. It nearly destroyed me. I thought I was getting heat exhaust. BUT it saved about 30-40 mins because I took "short cuts" in a 3hr course. So it is a way. Bring extra water with you for sure. I kind of saw it coming, so I had 2 full canteens, a half full camelback, and salt packs mixed in one of the canteens with me. Also, I did not run at all whole course to prevent sweating too much. My buddies laughed at me, and called me a nerd. But hey, I beat all of them with 100% score. The cadres tried to DQ me because I put myself in a risk of heat exhaust.. So.. do not get caught.. 😆

[@AntonAdelson]

Smart!

[@wolfontheroad2262]

Went to selection in August of 1996, and finished the Star Course (not sure if they still call it that) with roughly 20 mins to spare. Ironically the Ranger who mentored me in land nav didn't make it - why? The "draw monster." Later he told me his confidence got the better of him; instead of going around the draw (and this of course is at night), he decided to "cut through." He stumbled in, with torn pants, and a scratched eyeball, not passing Phase I and was recycled. Appreciate the work ya'll are doing to empower others to successfully complete the course. Best to you.

[@Iautocorrect]

Man, the first time I ever hiked was back in 2015. A group of friends who were very outdoorsy asked if I wanted to join them on a little camping trip. I had no boots, never hiked before, and was mostly a home body. So naturally, I agreed lol. Well that “little camping trip” was actually a two day Appalachian trail hike. It has to have been the worst experience of my whole life. I had to borrow my friends boots, and they started like blistering my feet real bad about 6 hours in, and I could not walk with them on anymore. Safe to say, when we got back to the car, I cried cause it was freedom for me at that point. Good on you guys for doing these crazy rucks.

[@zacharygueck8923]

Needed this... just waiting on the foot care kit to come back in stock 😉

[@FNGACADEMY]

on the way! sent a bunch to Poland for obvious reasons

[@moqi32]

im just a general hiking enthusiast, and after 15 miles my hips catch fire. That trick about basically not using the waist strap sometimes is such a good idea. how did i never think of that

[@mauricematla8379]

What kind of hikes do you usually do ? Often times folks are humping around much more crap then they need to.

[@geechyguy3441]

Until you fuck up your shoulders from putting too much weight on them. My hips are always gonna be able to take much more punishment than my shoulders. But I never wanna ruck with more than 1/3 your bodyweight. Even that is pushing it for long marches

[@Adam-fl9uc]

I need to use either long undies or tape everything that will get sore especially legs between or fingers tit's etc 😂

[@wildwoodie5670]

Well presented, the highs and lows.

[@sorvoja]

Thank you for making an honest video and not some superhero shit, it made me feel a lot better about myself.

[@82lowe36id]

Guessing you rucked the National Forrest? Rucking kicked my ass when I first joined as an 11B. I was 5'4" and 130lbs. Luckily I had a DS that was about an inch taller than me and gave me some great tips. Once I got to the 82nd I still ended up having to jog to keep up a lot. During the EIB road march I damn near ran the entire thing. I remember being on rucks with my feat screaming at me and back aching and wondering if I was the only dude sucking. I am just outside of Houston in Katy, if you are ever back in the area I would love to ruck with you, brother.

[@FNGACADEMY]

i run a lot, short legs

[@davidoftheforest]

this has to be the video of yours I've anticipated the most! I'm all about ruck marching. Hey, Buck, are you working on a second book?

[@gameocalypse6040]

He is indeed.

[@FNGACADEMY]

Jocko has my second manuscript now!

[@davidoftheforest]

@@FNGACADEMY Jocko has it?.........good

[@gameocalypse6040]

Guess that means you're really in the big leagues! Love it.

[@t.crouse]

man you’re not wrong about stopping. not too long ago i tried walking on the c&o canal around 30 miles and i got to 21.3 miles and had to call my wife to come get me. i stopped about 4 or 5 times to set on the benches provided on the side of the trail and every time you get up to start walking again you feel 10x worse than when you first sat down. it’s crazy how much your brain thinks about stopping when your feet hurt, your back hurts and you see how many miles you have left. it’s all a mental game but it also physically beats you up. but the more you do it the more you learn and the more you get used to it! this was a great video!

[@JC-ob4rl]

"You'd think I'd Davig Goggins that shit" lol I love the content man. Been watching for a while, keep it up 🤘🏼🦅🇺🇸

[@FNGACADEMY]

thanks man!

[@S.Matt240]

I drove 20 miles yesterday and I'm still recovering........I'm thinking I'm at my peak and ready for anything. .....as long as it's driving 20 miles or less no more than 3 times a week. I'm basically a green beret of the asphalt jungle and I run all kind of ops in the left lane and Dunkin Doughnuts. I come correct

[@TexasVeteranLawnService]

I still use my black jungle boots back when I was in service with the gator Ripple Souls super flexible those Ripple Souls give you some buoyancy as your your walking and you still have the stability in the ankles your feet dry out a little quicker you have that flexibility in the ankles cuz the canvas but it's still sturdy and helps you be stable at the ankles I wouldn't wear anything that has Nike brand on it

[@louiludog]

Love these kind of videos you put out! Bad ass 👊

[@FNGACADEMY]

thank you more to come!

[@gregoryengfer6434]

This will give me motivation to get ready to go camping in Scotland next year

[@DJTheMetalheadMercenary]

Try the Belleville Tactical Research Khyber boots bro, like walking on a cloud over all those miles and hazardous terrain (they got a nice aggressive tread and reinforced toes and heels too). Most comfortable boots i've ever worn, got 2 pairs of them. I remember my Eagle Ruck to graduate Infantry OSUT (this was beginning of '06), we ended up going something like 68 or 70 miles, best feeling in the world accomplishing that and getting our pin punched into our chest. Good stuff bro!

[@FNGACADEMY]

ill check them out thanks man!

[@DJTheMetalheadMercenary]

@@FNGACADEMY Hellyeah brother!

[@rl1271]

I can’t even imagine doing 20 miles . I was a reserve pog and did AA school 12 miler and that was the most miserable experience next to being in the jungle I’ve had in the military

[@FNGACADEMY]

12 miles sucks no doubt! it just gets more painful from there lol

[@Super64heavy]

Thx Buck for this vid. Very helpful to me(51yr old) as a hiker. 👍

[@markknivila8383]

Great video, Buck! Thanks for sharing this with us!

[@FNGACADEMY]

You bet!

[@Johnson11c]

20 miles dang. I remember doing 15 miles in the army and that sucked with PTs boots and no kit. Different time in my life

[@FNGACADEMY]

it was brutal

[@Johnson11c]

I bet! Good work brother love your content and all you have done! Keep it up

[@tylerdurden1923]

how about delta force 40 miles 😏😭😭 sounds like a nightmare. i read the book inside delta force and it sounds harsh.

[@406fish]

The Zapplesauce hits different after 5 miles 🤣

[@FNGACADEMY]

damn right!

[@travismiller4614]

I Love these type of videos buck out in the elements doing cool and painful shit

[@stephengrenenger7270]

the sense of achievement after doing a 30 km hike is awesome. it may seem silly pointing at the obvious to avoid tripping but once fatigue sets in its suppressing what you would trip on

[@JayDubb3BCT]

There's 2 things I said I wouldn't do once separated from service.... Jump out of perfectly good airplanes & ruck! Hats off to the both of you boys! 20 miles ain't no joke!

[@FNGACADEMY]

it sucked dude

[@hondo375flint2]

I still jump and hike/ruck but swore I'd never run another mile

[@JayDubb3BCT]

@@hondo375flint2 I completely understand that. I still hike, but refuse to "ruck" 😂

[@michaelegotti6439]

you should do a workout video and stuff for cardio

[@FNGACADEMY]

for sure

[@marknemeth539]

Loved road marching to the training sites on Benning..Harmony church lived up to its name in 85 lol...speed marching every morning till the big one at the FTX....good shit Brothers!

[@jimatley5490]

This was a sweet video!.. thank you for the real stuff

[@WordToMomsYo]

I would pay for the honor to ruck with you, Buck. Great video.. just wish you had included a brief clip at the end of the burgers and beers. 😆💪🤙

[@FNGACADEMY]

damn that's a good idea! next time!

[@positivepotato6765]

Been training for 20 miles. Learned to reduce weight took my hiking bag from 50 to 15lbs. Usually get about 6 to 7 miles in before turning back. I'm starting to realize that quitting is not an option mindset is what get you through. I did notice that after doing 50lbs the first time was horrible but after a lighter load I was able to go up steeper trails and go alot faster then previous. Would you recommend training with ankle or leg weights a few miles a day??

[@mauricematla8379]

20 miles. Provided the wheather is not to bad and the terrein does not really require any particular kit. You don't even need a pack.

[@mikeo.4203]

Love the honesty with the David goggins mention. You know he would go 20.01 just because.

[@BigGunnaa]

Great advice! Great Video! Get it done!

[@TexasVeteranLawnService]

Damn dude you just up the street for me I used to Ruck a lot up in Huntsville State Park they have a perimeter trail that is little over eight miles one lap lot of up and down through Creeks over Bridges some long sleeves and long downhills couple flat areas the real good workout sometimes I've carried my Ruck sometimes I was just going jogging I used to be stationed at the ol' 101st. 2/502nd INF We still go to State Park all the time but now I bring my two little children but next week I think I'm going to drive my Humvee out to the state park and Ruck a couple of laps for the day. Is that the Sam Houston National Forest?

[@johnandstephanie377]

Looking at the signs I would say yes, (The Lone Star Hiking Trail )

[@GIJoe4540]

Hey buck I appreciate your content. Where did you get your ruck and what boots would you suggest for rucks? I get blisters all the time and idk if its just my feet, the boots, or a combination. I appreciate your time brother. I also just got your book (audio) and its awesome so far.

[@FNGACADEMY]

thanks bro! hold that thought! we have a trainer in the works, and i am going to test a lot of products

[@jjwegs6412]

Can't go wrong with Garmont NFS. Lot of guys wear em in the course for a reason.

[@GIJoe4540]

@@jjwegs6412 that's what I've heard. I have the Garmont T8 Bifida and they are uncomfortable in the heal. Are the NFS's a lot different?

[@jjwegs6412]

@@GIJoe4540 I'm not a fan of the t8s and I have a pair. I wear my NFS for everything. I've had em for almost a year now and went through selection ith them and didn't touch my t8s. Didn't get one blister in selection. I'm not sure what the differences are they're just a quality boot that I've never gotten a blister from. Even when my feet were wet.

[@GIJoe4540]

@@jjwegs6412 hell yeah I'm gonna invest in some ASAP. Do they fit true to size?

[@dukeeod1650]

Great video, wish I had something like this when I went through back in 92

[@pistolpeteskeet]

This video was awesome. More like this one plz

[@sardanapale2302]

Keeping feets dry is critical (if possible). Your feets will cook in your shoes on long rucks/runs. Literally cook. If possible, always keep 1-2 pairs of dry socks and change socks. If not possible, stop, take your feet out of your shoes, dry your shoes and your socks the best you can. You might lose 15 minutes doing so but thats better then failing the exercise (for long rucks 24h+, you have to do it or you wont finish it). About drinking and eating. Depends on people but I used to drink every 20 minutes, and, if possible, eat something solid every 40 mins (while running or rucking, no need to stop). Does not need to be a lot, equivalent to a glass of water, 1/3 of an energy bar. Bucks's advicee on drinking is really important because being hungry does not mean you need food (you can go 4 days without eating 'easy' while having to walk; yes you will be barely alive at the end, but thats recoverable). BUT If you feel thirsty that is a sign of dehydration. Do not wait to feel thirsty. Drink regularly. Small doses. Camelbacks are the best for these. All that being said. Dunno how you do things in the US but in France, some selections have rucks where you can do none of the above. No water, no food, no dry socks, no nothing. Using any of these is considered a failure. No excuses. Good luck :P

[@davidbigd9047]

Question: if I want to train to ruck 20 miles, do you suggest do the full 20 from the start? I would assume start rucking up to 5 miles and gradually adding on the miles. In my 6 yrs experience in the Army, I’ve only gone up to 12 miles.

[@FNGACADEMY]

definitely not, this is more for SFAS, final ruck is over twenty

[@hondo375flint2]

Build up to it increase distance and weight over time

[@davidbigd9047]

@@hondo375flint2 Thanks! I figured as much.

[@pandabanana2593]

Build up unless you want fractures or love pain.

[@justok9568]

For the 31 we prepped. We did a 12 a 15 a 20 a 25 i think and then we just went for it after. Def have to work up to it but if you did 12s at least once a week like we did it isnt as bad getting there

[@saullopez3073]

awsome info, gives you a reality check on rucking

[@redneckewhitetrashbluecollar]

I found trying to figure out lyrics to songs you kinda know but really like , makes time and miles go by so fast . Keeping your mind occupied is key .