Рет қаралды 20,232
How To Run A 2-3 Zone Defense, a 2-3 zone defense is when you have 2 players at the top of the key and 3 players protecting the net and baseline. The purpose of the 2-3 zone defense is to force teams to shoot the Basketball from range instead of having easy close baskets. In a 2-3 zone defense you will have your guards or most active players up top and usually the 3 tallest players down low protecting the net and baseline. In the 2-3 zone defense and any other zone defense try to minimize the other team from doing high to low post passes and driving to the rim.
Custom Basketball Training Plans for Players:
www.alsbballtr...
Custom Basketball Practice Plans for Coaches www.alsbballtr...
Amazon links
The Basketball I use: amzn.to/2VzkAbY
Pylons: amzn.to/2IgRs4a
Tennis Balls: amzn.to/30ZypUl
Small Medicine Ball: amzn.to/2Mj7r6J
Victorem Running Resistance Band: amzn.to/2Wv9wkY
Victorem Ankle Bands: amzn.to/2MBwwKg
My Unbeatable Basketball Defense Book
www.alsbballtra...
JUMP TRAINING BOOK
www.alsbballtra...
1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas)
www.alsbballtr...
HIGHLIGHT TAPES LINK
www.alsbballtra...
JOIN OUR PATREON HERE
/ alsbball
For the music I use check out NCS on youtube
/ nocopyrightsounds