How to Run a Faster 10k with these 5 Tips

[@chetissweet]

hollywood spec transitions, damn! cant wait to see you out there at b2b!

[@RoisinOSullivan-yy5ny]

Great cinematography on this one average dom

[@LeanneTheodos]

I must agree.

[@LeanneTheodos]

Love this. So many tips I’m gonna try. Thanks ..

[@georgiapaigee]

Transition slay

[@dittellforthewin]

Come run in Oregon! We got lots of pretty trails and we're nowhere near as hot as Palm Springs!

[@AverageDomSlim]

would love to! next trip to the US count me in - Oregon looks beaut!

[@ashleyspencer3664]

Great tips. The jump from 37:39 to 34:54 between 2022 and feb 2023 is phenomenal. Anything in particular stand out? Significantly more mileage, just nailing the fundamentals and consistency better than before?

[@AverageDomSlim]

thanks heaps, Ashley! So much change in that time! I joined a run group, started doing track work, significantly increased mileage, and consistently did longer and longer longruns. Are you training for a 10k?

[@ashleyspencer3664]

@@AverageDomSlim just managed 38:12 in one last week and setting goals for next year. Hopefully aiming for 36.59 but saw that huge drop in your time and maybe being too conservative :)

[@AverageDomSlim]

@@ashleyspencer3664 huge! killing it. you'll be down there in no time, keep it up!

[@andydevinewine]

1,000,000 cms 😂

[@WojMen]

Started running 2 months ago, i'm going for 5k my pb is 5:47. I'm curious how much it will change after I your advices :D

[@AverageDomSlim]

if you're consistent and persistent, I'm sure you'll see great results in a few months! good luck!