Training for the MARATHON - Are you willing to ENDURE pain?

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Learning to work harder is essential to improving marathon performance, and today I talk about how I ran 2.09 for the marathon, and the training build up.
🏃‍♀️🏃‍♂️ Training for the MARATHON - HOW to work harder! 🏃‍♂️🏃‍♀️
📷 @cav.creative
Welcome to our marathon training guide! In this video, we'll dive deep into the strategies and techniques that will help you enhance your endurance and work harder for longer during your marathon training journey.
🏃‍♂️ Whether you're a seasoned marathon runner looking to improve your performance or a beginner taking your first steps towards conquering the 26.2-mile challenge, this video is packed with valuable insights to help you reach your goals.
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👟 Thanks for watching, and remember: success in running starts with knowledge and dedication. Stay tuned for more informative content! 🏁
#marathontraining #RunningTips #EnduranceTraining #RunningCommunity #Fitness #marathontips #stephenscullionmarathon
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[@MiguelRivera-cs9tx]

I believe that the only secret for getting better in running and in life is to enjoy the hard work. 👍🏻

[@Christian_Jara]

Awesome video man, everything you say makes so much sense... running marathons is not normal, average people do not run marathons, I started to run seriously about a year and a half ago and so far I've ran five marathons (currently training for Chicago), I decided to run 36 marathons for every year my little sister was alive, she passed away three years ago and every race so far has taught me about how much pain we as human beings can endure, not just in the race but during the hundreds of miles we do in training. I'm the first one to admit that I'm slow but in every race my main goal is to get a little faster. It is good to seek to be uncomfortable, that's where we find who we really are.

[@Bartoooshek]

This video gave me extra motivation 😊 I just ran 1h32.12 for half marathon improving by over 10 minutes since last months 🙂 it hurt as you said but I pushed as much as I could from very beginning. Its part of my prep for next years Copenhagen marathon😊

[@TruRunning]

Stephen. I owe you so much man. You continue to inspire me. Ive been running for 9 months and I just qualified for Boston. I trained so hard and truly suffered on a regular basis. Come race day the pain flowed over me like water. I didnt follow a training plan or have a coach. I trusted the suffering and pushed my mental.

[@phereakazoid]

I'm training for my first marathon. My aim is to complete the 42.195km. Thank you for this prep talk,; we all need it.

[@shahid8545]

Running is truly such a great thing and it does so much for a person's overall being. A runner knows how to deal with struggle and has developed strict perseverance, they understand how to battle through trial and tribulations. Running exposes weaknesses and is a true test of you vs you. I've been running consistently for 7yrs now. Running is life! It's medicine, it's a teacher, it's therapy. Engage with Running at any level and enjoy!

[@cesarq6011]

Because of your help Stephen I completed my first full marathon at Kauai and place 62 of 320. With your advise, I had no injuries, no bad psych, I just ran and had fun. It was a battle but the trainings were worse. Everything you said on this video is spot on. Thank you for being the complete opposite of todays social media, you’re vulnerable and genuine which makes me love you more bro. I want to make this a career I’m so in love with the sport now. 🙏

[@RestlessLiving]

Thanks for a great video. I learned it the hard way. I did my first marathon last year with a lazy, gut-feel mentality to the training. Did

[@N3wt199]

I’m currently in week 17 of a 41 week plan to go from not running to a marathon, last week was 10k milestone… I am thoroughly enjoying the process and looking forward to the challenges ahead. I find your vids immensely helpful for motivation and also giving myself a break I’m not as young as I think I am and the process takes time.. But I’m really looking forward to possibly being able to run much quicker zone 2 than I currently can.

[@scotterocker]

Truth. Teller. Extraordinaire. So much better than all of the ‘If you just do this one thing, you will be instantly faster’ KZbinrs 🙄. For me, 4 weeks until the Abbott World Masters Marathon Championships in Chicago. Exactly what I needed to hear. Real talk. Keep up the awesome work here, and on the roads (I pay attention to that also, thanks to Strava🙂)

[@padmabharani6122]

I did 20 miles last week in prep for Berlin, after 15 my foot started hurting so bad, for some reason I was able to compartmentalize it by keep reminding pain us part of the game and everyone goes through it. Wish I will be able to do it at Berlin. See you at Berlin my friend.

[@kahlaaja]

So glad I found this channel last week. This talking in serious manner really tells what you mean by what it´s like to make a goal to reality in running. What it's like when you really need to push to make things happen. Keeping up a pace is hard, and this well I haven't heard anyone putting it so far :)

[@briandeal8927]

I’m the same way. I love my slow long runs, and am having to change my mindset. The long slow runs are what got me started in the sport, but at some point it becomes crap or get off the pot.

[@edwardbarberfitness6897]

Couldn’t agree more. Programme structure is of course paramount but nothing works if you don’t work. HARD work is what separates elite from non elite….. not the spiciest programme.

[@ihadnoideathatgoogleallowe6551]

I'm running my first marathon on November! Started training on March 2023. The goal is

[@jeffpeterson8197]

Watched this video before a 20 mile long run near race pace and kept replaying it in my head during the run. Helped me push through. Thanks!

[@john4437]

The message in this video is outstanding. I’ve watched it a few times now as I enter the final month before my first marathon. Great stuff, Scully

[@ecking0906]

I have my first marathon in about three weeks and this video was exactly what I needed as I enter tapering. Thank you

[@keithkilgore8993]

This is by far one of the best videos you have made. It's the true reality of going after what you want. How much are you willing to HURT. How much can you fight off every demon that says stop. You know how many runners or athletes who scientifically are the BEST but when it comes down to it...they just dot want it bad enough to HURT for it.

[@josephsanjuan8964]

Been watching Stephen for the last 6 mos. helps me psychologically in my running journey. This man deserve more subscriber. “If you dont practice hard things you will be not capable of hard things in marathon”