How to RUN A FASTER 5K! ft. Zach Levet (

To give the best tips to run a faster 5K, I brought in my friend, fellow KZbinr, and 14:46 5K runner Zach Levet to help you run a faster 5K! Hope this helps!
ZACH: / @zachlevet
Instagram: / tylerspeers
Strava: / strava

[@jackbosley454]

Losers focus on winners. Winners focus on winning.

[@TylerSpeers]

Deep quotes from my man Jack Bosley

[@LuisMartinez-ih2oc]

“Winners don’t cheat, cheaters don’t win”

[@voidpanda6934]

when zach said “woo,” I felt that

[@robroy8485]

I really like Zacks enthusiasm and attitude. He’s going places that’s for sure. Got the right head to reach that ”elite” level . Very motivational interview too , well done 👍🏻

[@rolandleslie2564]

During my xc season my hamstring started to hurt, and I didn’t think much about it because I was 14 and never really thought about injury. So it became worse after months until my state championship race. I pushed myself insanely hard and knocked off almost 30 seconds of my best time but I could barely walk the next day because of my hamstring. I’ve been in physical Therapy for 2 months now and the pain is feeling a lot better. So make sure if you feel any sign of pain, don’t be scared to see a doctor or take a break from physical activity

[@patrick7228]

Great interview and great questions.

[@NKript]

Dude, if you can make videos like this about distance running, I will keep watching. I am trying to win my high school conference in XC this fall, and need tips on how to get faster. I have been blessed by Christ with a great team and a great coach. I just subscribed, and I will stay subscribed if you keep making these cool videos without cussing and stuff. Thanks for this cool video, have a good day, and God bless.

[@TylerSpeers]

Thanks for subscribing! I have a few videos out there on running and some GREAT ones coming soon!

[@runningwithrich8534]

How did u do?

[@nttttttttttpllll]

@@runningwithrich8534 fr I was bouta ask same thing

[@LuisMartinez-ih2oc]

“Winners don’t cheat, Cheaters don’t win” -Random Uber driver (Louis) from cheating LA marathon video (Moses storm)

[@moshenathan6957]

Nice vid man, really enjoyed it!

[@TylerSpeers]

Glad to hear it Moshe!

[@moshenathan6957]

Keep it up!

[@shangrila73eldorado]

baby faces! this was when Zach was so enthusiastic. Only one and a half years ago!

[@junkjackbuildernz]

woah you drive a porsche?

[@TylerSpeers]

It's my dad's car 😂😂

[@Machmori]

Eating healthy is important and I agree but Zach’s explanation is kinda funny because it’s not how it works

[@aaronharman5431]

It is though…

[@coleabrahams9331]

This should be called : "Tip to run a faster 5k"

[@doctordan7676]

I can’t break 18s 🤦‍♂️ my fastest was 18:06 and I thought I’d break but I didn’t I got 18:18 next race and that is just disappointing

[@TylerSpeers]

You can do it! Just keep putting in the work and you'll get there

[@zaydxn2735]

In XC you can’t expect to get similar times each race , due to the conditions and variables on each course, other than that consistent training and you will get there

[@himothy0325]

Do it on the track

[@jancorijpstra8663]

So you have Diabetes Type 1 and run also that fast? I thougt I was the only one with Diabetes Type 1 who could run under 16 minutes in 5000m because I have been searching for a while and could find no one. But no I have😁 My PB is 16:01 but I think I can run this year arround 15:40. (sorry for my bad English)

[@TylerSpeers]

That's awesome Janco! You can definitely break 16 as long as you keep steady numbers and keep training hard

[@jancorijpstra8663]

@@TylerSpeers Thnx Tyler! And so can you💪

[@NKript]

Dude, that's awesome! You are so fast! My current PR is 17:26, and you have really put in a lot of work to get those results. Keep doing your best, as Christ gave you that talent. Have a nice day and God bless.

[@ITzYaBoiKingGamingAndMore]

@@NKript amen

[@MrSuperfuckingcat]

Australian runner Jack Davies has type 1 diabetes and ran sub 29.30 10km and is only getting quicker. Look him up on strava if you want some inspiration!

[@sylvainbauge]

Funny because Kenyan runners drink soda after a workout. Is it the best thing for them?

[@billswanson9582]

what's with the soy face??