How to run a SUB

[@CoachJasonatRunningSecrets]

What’s your marathon PR??

[@laneharrison3162]

4:30, next marathon is in Oct

[@kalveend]

3h48 ;)

[@shadowmjjad]

Oh man, I wish I watched this earlier! I just ran my first marathon and did not race well. I ran the SLC marathon and was told to train going uphill because there was a lot of climbs. But didn't realize that the first 6-7 miles are downhill and went out way too fast and burned out my legs by 14 miles. I did not get my goal time but learned a ton. I am starting to incorporate strength training now and hopefully will come back a better runner. Thank you for the tips!

[@CoachJasonatRunningSecrets]

SLC is definitely a challenging course! I did the half there a number of years ago and it’s a good one. Good job with the strength training! Honestly, that’s the secret sauce. I wish I learned that years ago. When is your next race?

[@shadowmjjad]

@@CoachJasonatRunningSecrets I haven't picked one yet! I am focusing on strength training and my gait before I start racing again. The marathon revealed a lot of my weaknesses haha.

[@sldorse42]

thankful that you are back to making videos! would love to see a sub 3 hour marathon since that is what I am going for right now. I have a marathon PR of 3:29 from 2 years ago. Half PR is 1:28:40 and 10k at 39:10 all of these times are from 2022 and I have not run anything else in that time line.

[@CoachJasonatRunningSecrets]

Thanks for watching! I’ll work on one! Focus on getting mileage up and some marathon pace work in and you’ll get there 👏🏼

[@ray-r5579]

#hey coach I'm commenting here to let u know that U are the best Running coach out there.. Been following ur channel for a while.. I'm implementing ur old 5k hacks (tips) . Really helping me with my performance thank u sir.. I'm really happy 😊😊

[@CoachJasonatRunningSecrets]

Thank you!! I really appreciate those words 🫶🏼🫶🏼

[@yongdongyou3128]

3:47 my second marathon one month ago - missed my goal by 2 min. I was battling a calf cramp for the last 25 km, which I never had during training, at same pace, same condition, same nutrition/hydration, same gear, and same route! It is a puzzle that I have solve before I can achieve my next goal of 3:40.

[@CoachJasonatRunningSecrets]

Stay strong!

[@owen247]

PR: 3:56:19

[@CoachJasonatRunningSecrets]

👏🏼👏🏼

[@suranperera4620]

Thanks for the vid, been wondering about the best way to go about speed work - normally alternate 400m repeats and tempo runs. First marathon was 2022 - 3:59:54. Been doing halfs, hoping to do a second marathon in 2025 - want to try to go sub 3:45.

[@laneharrison3162]

How long should the easy runs be? I'm doing your sample weekly layout now and doing 6 miles on the 4 easy runs and 2 hours on my long run

[@CoachJasonatRunningSecrets]

Awesome! I’d say if your long run is around 2 hours right now, 30-45 minutes easy is probably sufficient.

[@leonelcardona2353]

Hi coach, my name is Leonel, i just run my first marathon, i run 4:16, in 15 weeks i want to run an under 4 hrs maraton but if i can even faster. Im studying and preparing as much as i can

[@CoachJasonatRunningSecrets]

good luck! Stay consistent, focus on recovery. You got it!

[@nilscalasanzio]

PR 4:02 (my 1st marathon in 2019.). Next is berlin in 3 months, 3:30-3:45 should be possible (half PR is 1:45) but I usually struggle in the last 10k.

[@srinivasvangari5656]

marathon PR is 4 hours 12 minutes.

[@CoachJasonatRunningSecrets]

👏🏼👏🏼👏🏼

[@rscott6512]

A newbie to the marathon. My best HM is 1:53 and left too much in the tank. The previous HM was not great, over baked it in the first half and learnt a meaningful lesson,,😂. So 3:45 is probably too aggressive.

[@nextsteps]

3:56

[@CoachJasonatRunningSecrets]

👏🏼👏🏼

[@demonslayerkimetsunoyaiba9139]

Hey bro can you help me out with my mile time 😅 ( cam we contact)

[@CoachJasonatRunningSecrets]

For sure. Shoot me a message on insta

[@demonslayerkimetsunoyaiba9139]

@@CoachJasonatRunningSecrets okkkk

[@demonslayerkimetsunoyaiba9139]

​@@CoachJasonatRunningSecretsWhat's your insta ?

[@nadimshehzad8049]

Hi, I am from India. Thanks for such a interesting Videos with amazing information... My question is related to Half Marathon, I am targeting 1.30 to 1.35 for my Next Half Marathon which is in Last Week of Feb 2025. My PB is 1.41.40 (Half Marathon - Oct 2024). Please reply whenever you get time.. Thanks

[@CoachJasonatRunningSecrets]

Thanks for watching! What can I answer for you?

[@nishantgupta178]

Marathon PR 4:08, Bonked at 36k

[@CoachJasonatRunningSecrets]

So close! What was your nutrition like? And what were your long runs like?

[@ifgfqageneration6939]

marathon PR 352

[@CoachJasonatRunningSecrets]

👍🏽👍🏽👍🏽

[@nr.shasofia8705]

My first marathon 4:18 ..6.05/km ..05 may this year ..n this nov ..i have run my second marathon ..i want to target sub 3:45 ..

[@CoachJasonatRunningSecrets]

Good luck! Stay consistent and keep working. 👍🏽