HOW TO RUN an Ultramarathon: Pacing, Gear, & Nutrition | Episode 5

[@shubham7419]

All the best for your ultra marathon....❤

[@EBarskey]

Had no idea about the run settings on the Coros! Set my HR and Nutrition alerts after watching this, thanks Jeremy!

[@MarketMeKC]

Shift to Spring Gel for longer runs is an interesting insight…awesome info! I was regretting not gleaning more running knowledge off you when I visited and then thought, “Nah, he’ll have it covered.” And you do 👏

[@ChristieBrinker]

Good luck, crush it!!

[@MedicineRunner]

Dude as you said “Pro 3s” I was lacing up my exact same colorway or my pro 3 and looked up and was like helll yea 🤙🏼

[@Demiduivenvoorden]

LETSGOOO!!!

[@jimmywatsup1]

how are you carrying all the food items on race day?

[@jeremy.miller]

I’ll carry gels, electrolytes and water in my pack. Then refill at aid stations every 2-3 hours