How to run and coach the 400m hurdles - IAAF Diamond League

[@syrellgrier4571]

0:07-0:11 just put into prospective for me of how fast these guys are actually running

[@LostinLosAngelesTV]

Well spoken🙌🏾🙌🏾 I learned a lot. They gave it to us simple and directed. Two great athletes and one coach. 1+1= 3

[@Pooquie1]

Awesome........I look forward to watching him win gold in Doha. Good luck Rai.

[@hayden3511]

You forgot about Karsten... Mr. Johnson. X"D

[@rb-pd9qr]

Both 400m record and the 400m hurdle gone...

[@iRonnManMemphis]

lol wtf are u talking about?

[@thorodinson7467]

@@iRonnManMemphis benjamin and norman are gonna take them

[@alex.d7419]

@@thorodinson7467 2021 and neither has happened. The 400m hurdles record is gone tho

[@tobiass422]

@@alex.d7419 2023 neither have taken it

[@customname4680]

@tobiass422 benjamin did tho But warlhom also did in the same race

[@ProjectDystopia]

Wow....Rai kinda looks like a muscular Patrice Lumumba....

[@Naeem_El]

ProjectDystopia yes he does

[@BluDrop5]

He lost his accent, too...

[@fatimatadiallo2873]

Can you do how to run 400m dash

[@jhoncena1111]

Run it like you still have energy reserved for the final stretch.

[@hellokitty2552]

@@jhoncena1111 The way and format to running the 400 depends on how much strength you have. Some run hard to the 300 mark and try to hold on for the last 100. Others run hard to the 100, float on the backstretch, and gradually pick up speed to the end. It all depends on your abilities, because not every 400 runner runs the same way.

[@jhoncena1111]

@@hellokitty2552 true, but most of the elite runners run very similar splits.

[@eternalnjem]

His form is magnificent

[@georgeclooney1293]

She was talking about how the race is always a little bit faster than the practice. And you may end up being closer to the hurdles. I believe during practice, placing hurdles, one foot or half a foot in front of where they should be may solve that problem. (i mean first hurdle 1 one foot, 2nd 2 foot, 3rd 3 foot, etc...)

[@秦可卿-j4f]

Smart man

[@takeofftrackcoach]

Hayes is a great mind in the sport

[@刘大明白-u4i]

我也听不懂我进来干啥😂😂😂

[@allanshuel3821]

How can you help me train well and get in shape to run 400mh

[@nerolpeterson884]

This is a super helpful video.

[@dreboi7607]

Educational 🙏🏼💯

[@loris9224]

Awesome guy