How To Run Faster

[@TrailrunnerTroy]

Thanks so much, Seth. Yesterday - at age 57 - I won the Master’s Division (Over 40) in the Mississippi River Half-Marathon in 1:33:30. Slowing down but not slow. Your emphasis on “quick feet” helped me improve to an average cadence of 192. Posted to your Facebook page - really appreciate your tips on training, nutrition and staying positive. God bless my friend!

[@RunningOtaku]

1:33 at 57 years old...well done!

[@philippegagne268]

Very impressive!! 1:33 HM. Keep it up!

[@RunThePlanet]

Great time, Still some good speed in you !

[@JustMark117.4]

Great result! it shows that there's still hope for me to get under 1:35 at age 56.

[@TheSandkastenverbot]

Running that fast at 57 - that's so inspiring!

[@andrewnewman3137]

Good morning! PR is what I use. PB makes me think of Peanut Butter and I get hungry!

[@mikep2629]

And now I’m hungry......

[@andrewnewman3137]

And now whenever someone says they got a PB you will think they ate a Peanut Butter sandwich!

[@kenhenderson8183]

Question of the day: I have been struggling with motivation during the pandemic. Its still easy to run 5-6 times per week, but I struggle with structured workouts without in- person races to run . No speed work, no threshold and limited weekly long run. Hoping to change this soon! Great content Seth! Keep up the good work!

[@lisaenglish7000]

Ooh this is my first QD answer!! My greatest challenge at this moment is going slow. It’s funny to say that because by no means am I fast but I am just now learning what proper training looks like and building aerobic capacity and it means slowing down the majority of my runs and that is hard, especially if I want to keep a good cadence. I just hope it will allow me to continue to enjoy running for longer and allow myself to push harder in races and start chasing PRs. I really like your channel and I appreciate you and your family! I have an 8,5 and 2 year old and I like seeing content that promotes family and togetherness like yours does! Thank you!

[@seanbolger7371]

I never understand why people give thumbs down to these vlogs, they are always really good. In Ireland we call it a PB. Biggest challenge with training is overcoming injury and finding time.

[@JacobKing23]

my biggest challenge would definitely be balancing life obligations. With work, Wanting to train more, and making sure my wife always feels like she is the true priority. We are right there with you and true love. We are happiest when it's us at home just hanging out.

[@sammacneil7790]

Running is such a journey in so many ways and learning along the way is one of the reasons I love it so much.

[@buckwheatohara]

Motivation during the winter days

[@TheFODRunner]

Steasy days / moderate days for me are a game changer, incorporated them about 2 years ago and it’s a revelation to training 👌

[@dougmatthews8469]

Andy, your yearly improvement is so impressive and love your channel, keep up the great work!

[@TheFODRunner]

@@dougmatthews8469 thank you so much!

[@mp8359]

What's a steasy pace for you?

[@TheFODRunner]

@@mp8359 6:40 per mile 👌

[@leighannebrown-pedersen7536]

I’m here in Colorado with ya. Getting faster, baby runner here. PR a year ago was 12 min miles. And yesterday I did a mile at the end of a run at 9:39. I. Know that’s turtle pace in your world, but it’s HUGE for me. And I agree with another commenter, PB is peanut butter.

[@couchmatt714]

Most of the world can’t run far enough to know their mile PR. I think your improvement is amazing!

[@djennings-DDS]

It's inspiring to see you be an awesome runner and an awesome Dad! My wife and I are expecting our first this summer. Keep it up!

[@laurenleslie9866]

PR for New Englanders! Biggest challenge is getting in 60-65 miles per week and specific workouts with the icy roads and snowstorms! Thanks for a fun and informational packed KZbin channel (new as of your Naples 1/2)!

[@Laiu90]

In polish, we say "rekord życiowy", which is a "lifetime record". Its less official form is "życiówka".

[@SethJamesDeMoor]

Thanks for the Polish insight.

[@yuwa888]

Running slow with MAF method is my challenge right now. PB is what we say in Sweden.

[@jw-mp9yp]

For me, a PB is when you get your best time unofficially, perhaps at a time trial or maybe a split within a longer race. A PR is when the result is officially recorded, hence “personal RECORD.” A bit overcomplicated, but that’s how I like it :)

[@gokiwi2642]

QOD want to add intervals to my training, I’m 57 did my first marathon last year in a time of 03:23:35 came first in my age group & I’m really happy with that, almost all of my training has been running up & down the trails rolling hills, I’ve never added intervals in my training, I really like the way I have been training over the hills, but I would like to improve my speed for 5k & 10k & hopefully marathon distance, did one set of intervals last week, 1k repeats but finding it hard to enjoy haha 😆 thanks Seth

[@dannyj1983]

Very similar to your own pie chart. Bi-annually I write a list of 24hrs, fill in what I typically do at that time and begin to adjust things that are high priority to be of more time; cutting out wasted time. I've implemented so many new & different factors to my routine in such a short period of time that I feel like I'm juggling chainsaws sometimes. My challenge has become managing each day as efficiently as possible. Over time working to streamline the routine to run like a well oiled machine.

[@SethJamesDeMoor]

Love this!! :strong:

[@dannyj1983]

Good morning, DGR!Long run today. I slept in and not feeling bad about it at all.

[@freshfitathletic9255]

The vulnerability and transparency you offer in your videos is amazing. Really inspiring to see your dedication paying off not only financially but in terms of time with your family. At the end of the day, I’m sure they motivate you more than anything and that’s a beautiful thing!

[@kingal89]

Sounds like you are on the right path Seth and love that you are planning to cut out more time for your family. Month after month your content gets better and better so at least all the work you put in daily has been paying off.

[@snipper1921]

Seth video is a daily motivation to keep running.been running 45days already.

[@mirandachitty3790]

PB here in England Seth. Thanks for keeping me company during another wretched foot injury. Miranda

[@chrissherwood7679]

PR is what I use. QD: The greatest challenge is definitely time. We have a 1 year old and managing his schedule, our work schedule and family/life schedule is always a juggling act. Definitely a big believer in the early to rise and early to bed so to get the adequate time for recovery and training.

[@jakereuter7617]

I have always used the term PR. QD: 1. Being a full time teacher who also coaches during 2 seasons and working at a lot of basketball games during the winter, I often don't have a lot of time to train. 2. Right now- it's super cold here in Wisconsin...making me have to run on treadmill haha!

[@ohyeahyeah7088]

Great video again, would definitely appreciate a summary of the current running shoe market, specifically for a lot of distance and the capability to run some workouts. Keep it up Seth

[@GODOFROCK22]

Love the transparency! Thank you for the content, Seth. Biggest challenge for: Staying injury free!

[@darrenhooley8472]

Great to hear how to properly prioritize your time with running built into your life. I had to make some adjustments as my family grew and it wasn't a smooth transition at times. I have put ultra races on the back burner since the training required was effecting my family life. Being realistic with your goals in order to have a proper balance is vital for happiness for everyone connected to your inner circle.

[@RunningOtaku]

Love, love, love the pie chart- a fantastic way to visualize the trade-offs you make and the sacrifices that go with those decisions. Oh yeah, and it shows 84 hours a week for KZbin. You must be in the 99.9999 percentile for dedication on the platform.

[@cooperbahr748]

QD: I recently set a PR in the half marathon at 1:33.04, shaving off over 15 minutes! Your vlog has inspired me to keep running. Currently, my biggest challenge in getting faster is studying for the MCAT. Im studying about 6-8 hours a day to get into medical school, and I'm mentally drained by the end of the day.

[@davidlawrence3117]

Greatest challenge: Born and raised in Wisconsin, I can run in the cold. But very difficult to do speed work to get faster. It definitely showed when I ran Naples last month.

[@levihellman1528]

:qod: my biggest challenge is Consistency. Not letting a rest day turn into a week or sadly a month. Family and work life take alot but I give into the "tired" and don't utilize those family down times (nap) to run , stretch, lift. There it is now Onward and upward to be better! Thanks Peps.

[@ericfenske1138]

QD: Two things; 1. It’s cold. I don’t mind the cold runs but I find workout runs in zero degrees is a bit harder than easy runs. 2. Life has thrown some curveballs. Had to go to a funeral so traveled from Ohio to Michigan yesterday. Traveling to Maryland next weekend. So trying to pivot runs to keep mileage high for marathon training has become challenging. But it’s all worth it and I feel blessed to be able to keep on.

[@Nicklomb1]

My biggest challenge right now is Plantar fasciitis. It’s been lingering since November. I’ve done all the things you suggested in all the videos. It gets better, and then I go out and mess it up again. I’m a full time tennis coach and I’m training for two Ironman. One in May and one in September. I know y’all can relate with the fact that not being able to run messes up with my brain. Bad moods and pissed off. Gotta continue to be patient and Lear to be smart about it until it completely heals! DGR STRONG

[@JustMark117.4]

Biggest challenge right now is to balance training with injury recovery. I've been working on getting rid of runner's knee and so far, so good. It seems like as long as I do the exercises things stay good. Keeping fingers crossed!

[@strockm]

Nice shot of Starsky and Hutch Grand Torino model ! Wonderful moments with Michael and Henry eating breakfast😊

[@jeremiesmith9889]

QD: the greatest challenge I have is my nutrition and being apart of a positive group of runners. Focusing on getting to my optimal racing weight(lower body weight and body fat%). It’s sometimes hard to find a good group of people that are positive to run with. People seem to be really competitive and like to size each other up. Doesn’t leave room for people to be friendly in this sport

[@stevewalsh216]

I use PB here in Australia.. QOD : consistency is my greatest challenge. I ran 15:40 5km in my 20’s , now in my 40’s striving to hit 18min this year , and hopefully faster 🤙

[@runningwithstelvio]

My understanding is that if you want to run fast you have to have several sessions where you go fast, alternating them with slow run sessions for recovery and increase the volume, plus technique exercises, strengthening exercises, core exercises, strides, massages, etc. Not easy, it requires dedication and time. Fully agree with you then! For the moment my challenge is the pandemic, motivation is somehow affected by it.

[@jameschaves5723]

Best comment EVER!!!

[@runningwithstelvio]

@@jameschaves5723 thanks James

[@ricksticksgaming]

I always chuckle when I see you spill coffee everywhere. I chuckle a lot :)

[@ajakennedy6072]

Greatest challenge: Recovery! I haven't really mastered the art of being able to string together several runs where I feel good about the run because after a few days in a row, I feel my body getting tired. I take 1-2 days off running per week and most of my runs are easy, but I think I haven't gotten my stretch/strength/protein eating routine together. I wanna run more miles! I really enjoy them, but I need to figure out how to recover. Trying to be patient. :)

[@letdeedown]

Awesome vlog! Started watching for shoe reviews and stayed for all this awesome content. My current struggle rn would be time management as well. I'm a part time college student, but doing remote learning(currently A&P2) to get into a competitive Radiography program and its basically teaching myself, which I'm finding is taking A LOT of time. On top of studying, I work 7 or 8 hours a day at a restaurant, about an hour away from home, for 4 or 5 days while also trying to get at least 7-8 hours of sleep at night, on top of staying on top of running/training (5-6 days a week/about 30-35miles a week), as well as, eating better, and finding the time to eat since I seem to always be pinched for time! I really want to be able to get up to 50 miles a week towards the end of the year, but I'm just feeling everything out and adjusting according to what's going on in life😅 im definitely experiencing the learning to say No more recently, but gosh, sometimes that FOMO really hits!

[@Jillybeanzxo]

Anyone else ticking off the “special effects” used in this video that Seth talked about using yesterday? I’m sitting here like, “fly on the wall...back lighting...steam” 😂🤓❤️

[@janetduback5161]

Haha! Yes! Totally! He was testing us 😊

[@pegasusairborne2978]

Omg I love that Avalanches hat at the start!! 🇬🇧 QD: Work commitments create fatigue quicker/ easier

[@SpencerMahon]

QD: Recently, it was battling through some food poisoning while still getting it done training wise. Some days it can be my focus on work, other days it's sleep (because working two part time jobs, one being at a commercial radio conglomerate where I take any hours given to me so that means I don't really have a schedule to begin with). Seth, man, I have the same goal as you in terms of trials and then some in the sphere of running and broadcasting and where I want to take my broadcasting and running career. The goals I have I know can be done. The fact that I am young (mid-20s) and single makes me want to take advantage of what I can now while I have the chance to.

[@rafamikula9126]

I love your 4F top 🦅My Home Country .I'm getting back to my running this year and I love your vlogs. Grateful for you 💪 KEEP IT UP

[@peak5778]

Seth: howd u sleep Michael? Michael: be quiet I’m eating 😆

[@murraylynn7631]

QD: My current training challenge is the weather. Since Friday it has been between -20 and -30 celsius here. When you add in the wind chill and the unusual level of humidity..... it is too damn cold to go outside and run. In the past when it would get this cold here, I would go to the indoor field house we have, which has an indoor track, and run. But that is closed due to COVID. So..... my training is shoveling snow and yoga to keep the body engaged. I plan to practice 1 hour of power yoga today followed by 1 hour of a deep stretch and relaxation yin yoga. Hopefully that helps my legs and body feel great when we come out of this deep freeze.

[@RandyTheRunner]

QD: the snow is killing my running training especially since I’m getting ready for my first 50k today had to cancel a 18 mile run and I went out for 2.5 miles then came back and did an indoor bike for 20 miles but it’s been snowing every other day in Pennsylvania and it’s just been taking away from my training because I don’t have much to work with because of the area I live

[@gracebarrett-johnson]

I’m also training for a 50k in March and my long runs have been suffering with the snow in VA. Probably nothing compared to PA but running on slick snow slows me down and shortened what should’ve been a 20 mile run down to a 17 mile run this week :/

[@philippegagne268]

wanted to run a HM PR yesterday. Was -32c. didn’t get it. Was still a gruelling effort so proud of that. Hard to run fast in those kind of temperatures. Onward and upward!!

[@icedrain4life]

QD: Struggling with a Right hamstring injury that wouldn’t go away. I usually shake these off by dialling down on the hours and intensity of training.

[@ericwhite80five]

Here in NY we have always used PR and PB was short for peanut butter and jelly lol... QD: the greatest challenge has been the back to back injuries (shin splints, Achilles Tendinitis and now a badly rolled ankle). Hoping to get some solid training in soon!🙏🏻

[@DrJRKA]

As a french, the best translation is "personal record" QOD : My challenge is closely related to your pie chart. My challenge is managing my role as a father, as a fulltime worker and as a runner. Sharing the familiy duties with my wife still accound for 3h per day at least from sunrise to sunset. And sadly, the curfew (at 6PM) cancelled all opportunity to run at night.

[@rnedwards34]

Biggest challenge right now is learning how to recover better. Went for a long run this weekend and my legs were shot from the workouts this week. I need to put more time into stretching, foam rolling, and recovery.

[@andrewnewman3137]

QOD: my greatest challenge right now is overcoming an injury! Argh!!!

[@TheJoelMccluskey]

Same! Sciatica that is making my shin and ankles hurt. Had to completely stop and get physio. So frustrating

[@rafaelguerra8880]

Same here. IT band syndrome. It is being Hard.

[@vertsabre]

same, but we keep working!

[@jacobcheesman1141]

@@rafaelguerra8880 I’ve had it band syndrome for about 3 months

[@glennsundgren1369]

QOD: Greatest challange is getting out for a run after working 8 hours bicykling and running in stairs delivering mail in -9 celsius here in Sweden. It takes a toll on knees and back. Balance is key :)

[@jimble01]

My greatest challenge right now is the snow in the UK! I had scheduled a 10km TT on Sunday but it got snowed off so had to wait until next week to run. But, it’s a little bit more time to taper and learn to be patient 😁

[@mattttt5156]

We have a 3 week old baby (and a 1.5 year old). Sleep has been hard to come by and my mileage has been cut by about 50%. Thankfully my wife is also a runner and we help each other prioritize the sport. This has allowed me to sneak in 20-45 minutes of some kind of running a day.

[@marysalmon2367]

snow in PA. Was a decent winter until recently. I can't deal with ice. And I hate the treadmill. So its yoga and trips to the gym for some jump rope workouts. Actually loving the jump rope which I do in my back yard but it's also 9 degrees.

[@iwelford]

PB here in Scotland. QD: Currently working on my "5K with a 2YR old in a pram" PB after pivoting during Covid lockdown combining the family and training pie in one slice 🍕

[@austinhuntington8206]

Loving the videos and the commitment to the channel! One thing that might be worth investing in for the new camera is a stabilizing gimbal to help smooth out any shots when moving around. Keep up the amazing work!

[@timtamothy51]

Sydney, Australian here. I've always preferred PB!

[@evan_off_track]

Great video. Thanks as always. I like the audio of the shotgun mic best. I say PR because I’m pretty sure that’s what Strava taught me back in the day. QD: what I’m struggling with is recovering between work outs. I need to do better at stretching and foam rolling between work outs.

[@djsterf]

QD: PR

[@tangarz5357]

Definitely PR

[@baselbob1]

Always been a PB in the UK Seth....its not a record its your best time 👍

[@couchmatt714]

The desire to be better is uniquely human if not superhuman ...helps me appreciate every day of training even through soreness.

[@TheSaemi20]

QD: greates challenge for me is to balance the family, workout and playing bass (jazz musician) and staying injury free during my runs. I wanna run faster but my left foot is not always happy with that!😅 but as in Jazz music or life in general, you just have to adapt and stay positive!💪💪💪

[@scottap30bot]

QD: Mine is, (Are) not being in a committed training plan for anything, so lacking structure, then I keep getting inside lower leg pain on my left leg, bad sleep pattern, and now personal family issues, but im still trying to get out and turn that doorknob! 💪🏻

[@AdrianTap]

Did anyone jump to 4:44 ? :D i did not, i`m here for the vlog :D

[@ricklathem4210]

Its PR in Delaware. My oldest daughter lost her job, her apartment and her car in last two months. She has moved back in with my wife and I and that dynamic and her heart ache is taking a toll. God has a plan!

[@fredereichsnyman5300]

QD: My first biggest challenge at the moment is growth pains in my knees and hips , wich are slowly turning into injuries and then secondly ... after school break , I have had a hard time focusing on running , due to a lack of motivation... and I would appreciate it very much Seth if you can make a video about how to motivate yourself from rock bottom... would be very much appreciated.

[@lania3717]

I like how you had your coffee mug on top of the instant pot 😊

[@runsdeep552]

Probably early mornings. I’m having to fit in hard runs before I start work at 8:00 so the bleary-eyed, drag-myself-out-of-the-house feeling isn’t the most motivating, especially when it’s been raining in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 every day for a long time! Here in 🇬🇧 I’ve only ever heard people say PB!

[@Eric-308]

QD: A hip injury. 😔 currently I’m using the bike to help keep my aerobic fitness up, and leg strength climbing hills. I’m also looking up more runner’s yoga, proper foam rolling techniques, and prioritizing quality sleep.

[@krazytime9960]

My dad and I tried the Bobo bars and LOVE THEM!!

[@RunThePlanet]

QD: Back Injury - Put my back out and mean I cant run for a few days. Had almost 1 year of running free from injury, however the injury wasn't caused by running, just life ! Expect to be back running soon !

[@laurarunner7952]

my challenge is diet! Eliminating excess sugar and too many processed carbs. I try to reward myself on weekends but it gets crazy sometimes.

[@johnnyx53]

Yeah I hear ya! Mine is ice cream but I buy the sugar-free stuff and put on this topping I make- with frozen wild blueberries and sugar free maple syrup, heat in the microwave and pour all over-it’s great! not entirely guilt free but getting there!

[@Wizardscobra]

QD: I get out everyday for a swim bike or run but it’s just been hard to put a quality session in since I haven’t raced in over a year.

[@helie_ce]

Question of the day - My current struggle ; the weather and curfew : in France right now we can not be out between 6 pm and 6 am. So every running day (5 days a week) I have to find ways to do my sessions despite the curfew, while going to work and in addition to that the weather is not on my side. I mean ... I do my recovery run at 6 am before work, in the dark, the rain and the cold. my speed session are on wednesday, and this week we had a strong strong strong wind : some of my intervals, i was giving everything i could by i ran so slow having the wind worling against me (and I can do my session inside : every gym is closed). So the session was not a success. But I had no choice than go run at noon despite the weather ; it was the only period were I was both allowed to be out, not working and not in the dark of night... For now, I continue running anyway, but having to find ways is exhausting...

[@TheChessRunner]

QD: balancing on the line of little inconveniences and start of injuries combined with a high volume training ritmh( averaging 100miles a week for 2.5months). But the worst seems behind and I am back completely at right side of the line)

[@andrewcracowmilarski4474]

Best Regards from Cracow Poland

[@fergusb2440]

QD: getting out at -20 celsius with 60-75km/he winds,making the windmills nearly -40! Forecasted for another week still!

[@dominicrodriguez489]

QD: this may sound strange but the biggest challenge to my running is feeling like it’s OK to dedicate time to running. Life is busy (family, grad school, full time work, volunteering) and making sure it stays a priority is hard for me me. I never regret the time I make for running.

[@martylynch2784]

QD: I was tapering for my first 16k race tomorrow and feeling really good and last night my state, Victoria Australia, was placed into hard lockdown and the event has been cancelled. Not sure what to do, 1/ bin the training block and eat pizza and drink beer 2/ just go do base miles 3/switch to week 5 of my plan which has similar miles to what I'll have done and try and build for/try to find an event in 6 weeks if they don't get cancelled as well. and in Australia, it is a PB

[@51mpson]

PB...QD: resisting the urge to do too much too soon post-injury

[@markpetersen]

In high school, it was PB. In college, it was PR. I like the sound of PR better, but PB makes more sense to me logically. Long story short, I use both of them interchangeably.

[@kingkarl2561]

I’ve only ever heard and used PR until recently so it’s just more natural

[@glenzilly6065]

Definitely time management is my biggest challenge, although I have gotten much better about it this year. Also, I use PR, PB is reserved for Peanut Butter.

[@thomasdamato9430]

Good morning Seth, interesting vlog , but as a father of 4 myself and being in my sixties to be able to raise 4 happy successful children that pie is going to have to change drastically. I applaud your energy and enthusiasm but as your children grow they’re lives are going to demand much more of your time, right now Bridget is obviously doing it all and for now that’s ok but later on your going to have to step it up big time. My wife is an older version of yours as for ourselves 2 boys 6 year wrestlers 2 girls 7 years x country, indoor, outdoor track, then 1 division 2 college x country so I know what to expect. Give your family more and us less we’ll survive or your home life will suffer. Love you all keep the Faith

[@Abes523]

Trying to focus on good quality sleep. Sometimes I'll wake up at 3am I lay in bed wide awake...Knowing how long the day will be at that moment is tough.

[@19Kamau79]

Don't know it's PB for me probably because UK is closer than US thought someone with Texas accent can fit only to PR group 😊 QD: My biggest challenge will start tomorrow as working contract in manual labour which takes 40 weekly hours plus 2x40min. drive 5times a week. I have 262day streak today and I will continue to the day I'm feeling unwell which hopefully will be very far in the future 🌞

[@runningfortherestofus7812]

I heard PB more commonly decades ago. I hear people say PR more commonly now. Either works for me. My biggest challenge for me now that I’m in my 50s is getting enough recovery time after a hard session or long run.

[@lurker916]

Lockdown!! Seeing the Lake District Mountains whilst out on my local runs and not been able to cross the border and run them.

[@runningwithpete3065]

I like PR.. Personal Record and Pete's Runner's which is the group of my runners! :)

[@ThatRunningGuy]

Awesome video Seth...touch wood... training is going awesome 😁

[@onemanzu]

fixing muscle imbalances. 😕 last year I was an ignorant runner, thinking miles alone would be enough. Now I’m doing the right things to fix muscles that are weak, clean up posture, and be a stronger more fit person over all. It takes a lot of extra hours a week though.

[@RunnersCorner2024]

:QOD: weather, dipping to -47 in my area and with everything closed having to find creative ways to get training done. week 6 of my half marathon block

[@marielledevaal6029]

In the Netherlands it's PR. the evening clock so we are not allowed to go out after 21:00 hour. That's challenging to get the runs in with 2 kids and work. But still going 4 to 5 times a week and squeeze in some hiking as well.

[@settlers33]

our weather in Minnesota is going to be a high of 2 degrees over a week. Its already hindered my Skate Ski race the other day. As I went through the worst conditions for my virtual. And I have another race next Saturday 🥶

[@mariaavinafranco8046]

Dealing with chronic bursa hip pain even with PT. Also, enjoying my cranberry orange bobo's.....yummy. thanks for the code.

[@jankaduraciiik]

QD: pain...and frustration as a result...Ive been building up from 10k week in the last week of 2020, to 41k week, which was last week...so it took 4 weeks, and throughout that, I wasnt really feeling tired...but this week, I was just completely drained since the start, and I had to cut the week short on friday, when my right leg from knee down started hurting on an easy 6k run...so yeah...I am pretty upset...and hope the leg feels better on tuesday, when I usually start my running week with a free run

[@George-nx4bp]

You went from 10k a week to 41k a week? No wonder

[@jankaduraciiik]

@@George-nx4bp in 4 weeks...week 28th dec to 3rd jan was 10k, last week 25th to 31st jan was 41k