How To Run Really Fast With Usain Bolt | GQ Middle East

[@Christian-mb2dj]

Imagine you at the airport and see bolt sprint past you

[@subscribeforsubscription8614]

He would be the one security would not consider as suspicous at the airport running.

[@TheShySquid]

Yeah, he would be mistaken for a plane

[@abdirashiddahir6659]

😂😂😂😂

[@Daniel-yv7le]

MasterSquid YT The security would probably thought it was a cheetah from a zoo

[@wolololer]

if i saw that i would run my best just to try to catch him

[@trevorschmitt-ernst4813]

I was fully prepared for. "Well you run, fast, that's it"

[@theguy7480]

First

[@jadenw5498]

second after a month

[@OneEyed8135]

Same lol

[@sarahboyd6154]

God bless🥰

[@Nisowyd]

5th after 6 months

[@CodyPewPew]

“all core i hated but i had to do them” i love this quote

[@inokerogoyawa]

I hated doing core work as a college athlete...I think every college athlete feels this way LOL

[@PushPastMyLimits]

@@inokerogoyawa I’m not college athlete and I love core, I think I’m pretty strong there

[@PushPastMyLimits]

@Thibot I love all the basic exercises lmao

[@mediterraneandiet2483]

Muhammad Ali hated training also but he knew he had to do it to be a champion.

[@nirvana_o_negative13]

I love your profile picture:3

[@chiefofcst]

people: who is your running coach? me: Usain Bolt

[@brehninja]

chiefofcst This is underrated

[@blackcatpirates8134]

@@brehninja no

[@TheRealestKushSmoker420]

@@brehninja no

[@xeteorblaze]

@@TheRealestKushSmoker420 yeah

[@TheRealestKushSmoker420]

@@xeteorblaze no

[@bentsai6849]

2:34 Step six: use the force So that's how he does it

[@kingultimate7956]

He is the chosen one

[@msms-rd6us]

Use the force ..... THE SPEED Force

[@jameslouis4057]

@@msms-rd6us Run Usain...run

[@grrrohmy665]

i wonder if he ever wakes up in the morning snd it hits that “i am the fastest man recorded in history.. out of 7.6 billion i am labelled as the fastest” i would feel so amazing

[@jjama8668]

yeah most definitely, knowing dat you are one of the most talented too but worked and hustled da hardest out of all 7.6 billion, feels even better

[@noface901]

I mean technically not all 7.6 billion people have ran against him, he's labeled the fastest man in the world that's ever been recorded. There could be somebody faster than him but just doesn't decide to become a sprinter or could be too poor to get that far.

[@blackcatpirates8134]

@@noface901 Even though you are right .. STOP TAKING THIS SO SERIOUSLY

[@spencerevans2923]

I think it’s safe to assume that he’s the fastest ever based on modern training techniques

[@turtle-kl7ur]

@@noface901 doubt someone so poor that cant unfortunately pursue a career as a sprinter could beat Usain, these guys work a lot to get where they are right now someone like that who doesn't even have the time or money to buy equipment and supplements would probably just be labeled as someone with potential as a sprinter not someone who could beat Usain right away it would take them time and determination which its not something everyone has

[@Mycroch]

Step 1: Lighten Up 0:27 Step 2: Work your Core 0:57 Step 3: Good Start 1:34 Step 4: Transition Out 1:55 Step 5: Tuck your hands in 2:14 Step 6: Use the Force 2:35 Step 7: Hit Top Speed 2:56 Step 8: Finish in Style 3:11

[@lupddup]

Use The Force Luke

[@syd5733]

The speed force??

[@mariamekaba7531]

@@syd5733 yup

[@staysolidshades254]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dd

[@עידונווה-ק4ס]

These tips made me go from 15 seconds in the 100m to 9.57

[@toille653]

incredible

[@revrift6447]

@@toille653 did you get the joke? 9.57 is the world record and this video only came out 3 weeks ago...

[@mabuaun7499]

Absolutely amazing

[@toille653]

Misty ???? i’m not retarded?

[@emiliaisaweeb4959]

Bruh moment

[@farhannassiri8659]

Good thing is he gives the credit to his coach, as a retired player he's humble to teach and still he consider himself as a learner. WoW

[@Fetchem1222]

I didn’t know it was the chest that determines the win. Thanks Bolt!

[@billcipher8447]

@@jamiedavid8023 bruh listen what he said

[@kozuki-sama]

In running in general the chest is very important. Abs especially, i think doing cladding (the board) is one of the best exercise.

[@unownunown1530]

Kozuki-sama ok but he mentioned the chest when he talked about leaning forward at the end of the races. He said that when the chest crosses the finish line its time.

[@rrrrrr2026]

Yeah thats how noah won gold medal 🥇 in 2024

[@JasonGafar]

One thing I love about Bolt, is that he looks like a big kid. He's so down to earth and just funny. Legend right there.

[@chrisgill4888]

These are actually some really good tips, why does this video have no views???

[@imaknicksandarsenalfanplea7033]

Not everyone interesting to be a good sprinter

[@infiniteheygtre4580]

@James Short exactly people just dont care enough about the sport. Im a track runner aswell and even i know this

[@chrisgill4888]

@James Short Im not a sprinter, I play football (american football)

[@efeomodior593]

kzbin.info/www/bejne/jIbaqHVooc1goc0 Tell me what y’all think

[@imaknicksandarsenalfanplea7033]

@@efeomodior593 keep it up

[@Coco-pr3rz]

Have a super strong core, work constantly on your abs (this will make your legs and knees strong) Beginning of race : get as quickly as possible on the ground Don’t get up too fast or you’ll cut your speed, take your time to transition slowly Use your force and don’t Lean back

[@lean2281]

Does he mean always lean slightly forward ?

[@RoosterNutz12]

@@lean2281 Yes. But more like falling forward. Don't bend at the waist.

[@Dog-hv7li]

@@RoosterNutz12which is why you need a strong coke so you can balance and not completely fall forward?

[@ronelmussington589]

These tips are what I need

[@Jordan-yi8te]

Step 1: Be Jamaican

[@deenad3562]

Step 2: Be Usain 🤭

[@Tro.pica.l]

Be black

[@journeytonirvana667]

I’m Native American, and I’m pretty fast

[@namikat6068]

Pure Light what u do? Short distance? Long distance?

[@Tro.pica.l]

Pure Light how fast

[@maehshowo9009]

2:34 "Step Six = Use The Force " Darth Vader : hold my saber

[@olivia.berlin]

meme material

[@davidishola4973]

I did not want this video to end 😭😭 He's such a vibe

[@mashedpotatoes5176]

me too broo

[@mikeymentos3543]

bruh ppl needa watch this. best advice i've seen

[@ultranajmul9267]

Finally I m takin tips of a Legend💯

[@olaniyansegun1561]

I like the way he appreciates his coach everytime. Most top athletes won't

[@trent.stokes]

"Naturally people are fast but it's all about those technical things that make you go faster" Thats a great way to put it

[@boxertest]

Those are really useful tips, imagine if Usain becomes a coach in the near future

[@josefernandoocampo7098]

Spike shoes idol Usain bolt

[@brodecent6048]

Usain Bolt : "Use the Force" His opponents : "This man is a fecking jedi"

[@kakashi0429]

The poping up slowly is what I was taught in my sprinting days. It really does help.

[@BossMandotnet]

he's added weight, he's really enjoying retirement!

[@JacobShytle]

Yeah a whole pound lol

[@Dogspine1]

@@JacobShytle Lmao

[@H.K.5]

Looks like he’s put on muscle which is good.

[@manofgod7622]

He still worksout though

[@flochforster8333]

Quarantine helps weight gain

[@will4807]

Usain Bolt being really unfit is probably still a world class athlete lol

[@eamh2002]

Im willing to bet he could run 10's after 1-2weeks of getting his tendons ready :D

[@sais7835]

We miss Bolt... His character on the track... The way he engages ppl

[@andreingramakadjscrewrip7372]

1: Genetics 2: If lacking genetics, compensate in other areas with exercise, diet, etc 3: With or w/o genetics, put in the time and effort to learn proper breathing and running forms, recovery methods, stretches, etc 4: Run, you can't learn to run fast. You actually have to run and put everything from #3 to good use 5: ??? 6: Profit

[@turtle-ot2qc]

@S E P it does, power speed stamina. You get speed and power if you have good genetics stamina is the same but you can get something like asthma or covud which stops breathing and breathing is vital for stamina

[@breeze5893]

@S E P what? Speed is all genetics

[@twoseeker1741]

S E P it had everything to do with genetics. It doesn’t matter how hard you train if you’re stuck with slow twitch muscle fibers.

[@mr.harambe2658]

@@twoseeker1741 you can definitely become faster without genetics but ya youre never gonma reach Olympic level without it

[@douevenfootnite8964]

@S E P don’t be ignorant to the truth

[@onkarvigy]

No colonial hangover, no trace of the difficult past, no unsolicited humility, pure audacity untouched by poverty , magnetic and magnanimous!!!! A lesson for every boy who comes from (so called) humble background on how to be fearless, uncompromising yet win the hearts of millions all over the world!!!

[@amooolusina6978]

His talent spoke louder than his words tho

[@mustangsally2048]

Imagine seeing Usain bolt run to catch his flight

[@orti1283]

plot twist: he was running behind the plane

[@Light-vt8en]

And still caught it lmao

[@ghostpsgaming5871]

I know so many sprinters neglecting their core muscles🤦🏾‍♂️ glad he said it

[@ghostpsgaming5871]

Apple Cida No... sprint training, strength training ( relevant muscle groups for sprinting) makes you run fast...but exercising your core muscles and strengthening them helps your whole body stabilize itself when running. The core is your muscles that link your upper body to your lower body and when you're running you need a strong link between the two. Basically maintaining long stride(high knees) and drawing all the power from your legs to push forward you need your core. PS: your core include your lower back, obliques and abdominal muscles

[@Leonidas-eu9bb]

'It's always getting back on the ground as quickly as possible.' Usain Bolt 'Get your feet down as quickly as possbile.' Andre DeGrasse So people need to be worried more about the power you put into the track, not so much about knees coming up off the track.” Justin Gatlin

[@iainmclaughlan7415]

There are 3 sprint phases: I find it interesting about the core, it is so important not to ‘pop up’ after the initial drive and after about 70 metres you cannot really accelerate anymore so it is either maintaining speed or minimising the deceleration. I don’t like looking left and right during a race but maybe that reduces tension?!?

[@hjackbull]

Usain looks really healthy still! Stay happy champ

[@druzzi9054]

This helped me go from 15.34 seconds to 8.74 seconds

[@airmaxy7377]

SAMEEE

[@airmaxy7377]

I never thought to just go faster

[@AdamKindaVlogs]

Same here but I only got to 9.02

[@ManicJZ]

I went from 9.28 to 0.01 seconds on the 100 today; thanks to these tips!

[@yousifalqallaf383]

you fools you absolute fools I hit a microsecond

[@noemiv.3829]

Usami come tasto "ma perché è nella playlist dei FAIV MINIT?"

[@Newton73100]

When I saw “use the force” I was thinking of the speed force from the flash

[@symlexbrn5396]

Its now time for the young ones like Coleman, Simbine, De Grasse, Bromnell etc

[@tallahassee4187]

He's right. Proximal stability leads to distal mobility (stronger core, limbs move more freely).

[@loop5720]

Man, why is this video so underrated...

[@dienauto4087]

I learned that chest thing cutting the line.

[@mryeet1776]

These are some good tips, i did sports day at school and did the 100m in 13.7 seconds

[@omegadavids8332]

Bro these are great tips ❤️❤️❤️really looking forward to using these tips

[@pascuallucas6561]

Noah Lyles watched this so that explains why he's fast

[@valdo4902]

ok Bolt il try it !!

[@Zaintime]

1:26 its not necessarily to love it to become the best at it 😂😂😂

[@Zaintime]

"The mark of whether you are made for a task is not whether you love it but whether you can handle the pain of the task easier than most people"

[@GESI-]

Ricordo quando eri venuto a Nuoro Italia Sardegna prima del Golden Gala nel 2008 non eri ancora una leggenda. Sei un grande

[@fastpacedcheese]

Nothin but absolute gold for advices, I mean he IS the fastest man alive but when I run am naturally doin some of the stuff he talks about and will incorporate a lot in my next jog but yeah I don't compete at all but anyhow runnin is life, highly recommend makin a habbit of it !

[@wakaspatel8405]

So much information in single video ,must have atleast a million views.

[@BTRCODM]

How to get 9.58 seconds on 100m step 1: be a Jamaican or usa Step 2: longer strides Step 3: taller height Step 3 train your lower back Step: 4 stretch Step 5 squats Step 6 run 200m or 100m once after you run it Rest for 4-5 minutes and repeat Step 7 how to get taller Eat more and sleep more 8 hours of sleep every day maximum 11 pm Step 8 repeat

[@bathleticmotivation204]

Thanks for this video bro🙏🙏

[@sarge2335]

This channel deserves more views Usain Bolt has been my role model since I was 10 years old in 2012

[@kurramhussain8663]

The fastest I ever ran was at the airport the flat escalater running in the same direction as it I was flying I wanted to feel what usain feels at top speed. It was awesome try it

[@pliar-lanejavaboom405]

A tip for new runners is to run under yourself or something along those. People told that saw improvement even if their feet weren’t actually hitting the ground directly below them.

[@mjhancock6029]

Applied tips, managed to run 100m. Cheers Usain.

[@juniorpierre7727]

THIS IS SO GOOD

[@accidentalgenius5690]

Very helpful 🐐

[@Nixiôn.1]

It’s all about explosiveness and having the will to run at full speed without stopping until the finish line

[@stevens1-o7s]

Bolt stops before the finish line though lol

[@HDitzzDH]

I wonder if certain mental techniques can slightly boost your performance like imagining you're being chased by a lion or something lol, then the adrenaline really kicks in and you can maximize your acceleration and then maintain your max speed. I've always wondered if there's a difference between running with your hands closed or open palm as well.

[@rose_toes673]

mental def works i ran my pr thinking ab my ex chasing me and ive been told bu coaches its better to run with your hand open

[@johnsonwithat2322]

He's not wrong about core. Randomly a group of work mates decided to play some rugby after work. We ended up playing for a few ours because ot got quite competitive. The next day my core was sore and it was sore for days.

[@forza_juve4624]

Perche questo video é in una playlist di dieffeeeee

[@utentesconosciuto2604]

Appunto

[@pupper5580]

I'm training for 2 mile run but I think I got help from these tips.

[@HiHi-kh3hn]

0:10 fiveeeeee minutssss criftttttt! Ma che bello!!!!!!

[@robmangeri777]

Great tips thanks!!!

[@akshatyadav9467]

2:34 *Use the Force* Me: Starts having Star Wars flashbacks.

[@JG-cj2zm]

Usain bolt at the airport: "on your left"

[@duyle1738]

How to run faster/longer? Train. How to eat more? Eat big to get big.

[@satrin6256]

I love usain bolt his country is so close to mine. Another black man dominating

[@JamesDark]

great tips !!! need more views on this

[@leonkennedymunchrizzler]

me: *watches how to run really fast* also me: *an amputee*

[@joro8604]

I’ll never be fast no matter how hard I train. Envy the guys with talent. And when the talent works hard you have Bolt.

[@alli2964]

Are u telling me this whole time he thought he had to get his head across first? Lol lower the world record time by .5

[@ebubechiabonyi5149]

Hey guys in my meet yesterday I ran a 14.14 seconds 100 meter and a 29.34 seconds 200 meter. I’m going to try to use these tips in my next race and I’ll update this comment if I see improvements.

[@blivion3809]

Ok

[@zell2825]

Did it work

[@GMRwastaken]

2 years later, any improvements?

[@davefischer2344]

he's inspired to run everyday

[@NMbones98]

The core is everything wise words

[@teachers.higgins2150]

This is why I'm a proud jamaican

[@gokuljaras7096]

❤️Jay Hind Indian Army Lover Para Special Force❤️ This My Favorite Athlete Usain Bolt❤️

[@butafogo1]

Usain has the well-fed look of a retiree

[@solomonkampala]

This guy did not want to spill the beans at allllll 😂😂😂😂

[@kaikhongsai4075]

Best tips for running in just 3 (three) minutes.

[@iTzReloadedLeaguexD]

love this man.

[@cyoul8trallygatr549]

Usain Bolt is so great that even Usa fits into his name.

[@debdutmondal642]

Thanks to everyone

[@Another_youtube_animator]

He giving us advise on how to beat him... dang he nice

[@xener_plays1589]

wait i remmber bolt he was the guy from the temple run 2

[@sksreaper9205]

Its all about center of gravity Short torso/long limbs = running speed Long torso/short limbs back strength mostly

[@LA-yr4bs]

The GOAT of all sports: #1. Usain Bolt

[@B-Man-69]

Damn nice tips Been running track since i was 12. 12 years later im no where near the international level xD

[@chanthibcth9990]

I pray who ever reads this becomes successful in life

[@WilliamTravisIto]

stop trying to fish for subs you loser

[@isaiahbrown9956]

I hope you do too 💘

[@coachwane]

Thanks and same to you

[@brightoffice6300]

These comments are getting annoying tbh

[@jaycappa]

stfu

[@SHAJ115]

I learned a lot today

[@allthingsfitness3957]

Usain Bolt saying he is out of shape is probably him running like 11 seconds flat

[@lyrics2challenged]

10.3 at worst*

[@tianabrown1007]

Justin Gatlin taking notes rn

[@jamesblunt6981]

I'm just trying to imagine seeing Bolt running at the airport... thinking holy shit that guy is fast

[@pietrocicatiello9518]

Bello questo life hack dei dieffe, USSANTE😋

[@bluetoothpearapple9568]

why does this video not have more views?

[@asereestheromolaraMCS]

The part where he said to tuck your arms in and his opponent was swinging his arms open😂

[@iamnoob9406]

SIR I WANT TO MEET YOU IN MY LIFE 🙏🙏

[@vlruati7956]

The best tip is don't let anyone get Infront of you

[@SamReigns]

The all time greatest social distancing champion

[@Rei-O-Rei]

Why do people call Usain Bolt the fastest human being in the world? You guys obviously never have seen me running up the stairs after closing the lights