My #1 recovery tip is to drink an energy drink and I keep cool also
@danaa42565 жыл бұрын
When I was training for a 5K some years back. I used to make it a point to make beef stew every couple of weeks, and have some after a run. Later I experimented with eating a plant based diet, and I used to really enjoy Tofu in the pan.
I want to throw in something that I've noticed about myself (while running) and I wonder if it happens to others. It has to do with the mind. I've noticed that if mentally, I'm fully present (in the moment) and I'm thinking about what I'm doing and what I have left to do while I'm running - I experience the whole thing as more struggle, more painful and taking a real long time to accomplish getting to the end of the course I'm running down. However (for example) when I'm running and I mentally shift to recalling (the past) ; let's say something bad that happened between me and a person recently - where I actually mentally re-live any arguing that may have happened and I also think of how I could have responded better to their arguing - I notice that not only do I mentally disconnect from what I'm doing (but also physically) as well. Time seems to speed up too. In essence, my consciousness (awareness) goes into another reality. I no longer feel the pain of all the impacts of the feet hitting the ground, no longer feel the strain of breathing and gasping for air or sense anymore the amount of time it is actually taking to complete the run. I think that this ability to mentally "go somewhere else" while the body is left to move in a fully automatic machine like way, is the real secret behind what those extreme ultra-marathon runners and those runners that take on the Badwater marathon (where you'll need 3 pairs of sneakers - because the heat on the track will melt the soles of all your sneakers away) is what they're doing. They mentally have trained themselves to "go somewhere else" - like mobile monks in intense meditation - while their bodies remain behind on full automatic. And when they "mentally return" to the present moment (after crossing the finish line) that's when they feel the full intensity of the punishment that they've put their bodies through.
@Lucyarkless4 жыл бұрын
Mantikal yesss totally agree with this.
@Fuddylarper4 жыл бұрын
STFU lmao, dont transcend yourself too hard.
@fullromroy4 жыл бұрын
@@Fuddylarper called flowstate dipshit aka runners high
@skylarwalls32274 жыл бұрын
Gotta put yo body in autopilot
@roflswamp64 жыл бұрын
I get the exact opposite effect
@iwandejongh89624 жыл бұрын
Title : How to run WITHOUT getting tired Conclusion : There are no magic bullets to not get tired. You baited... we clicked. Cheers chaps
@wiidcat4204 жыл бұрын
Iwan de Jongh I was undoubtedly sure the answer was going to be “practice makes it easier” and get a good laugh at the audacity. 😜
@anabelvansolingen48924 жыл бұрын
Thx mate!
@demarrodgers87254 жыл бұрын
Lmao
@user-vy2fm9dh5e4 жыл бұрын
Thank you. After reading your words, I turn away after leaving thanks to you.
@Stewartthorp4 жыл бұрын
Buy new trainers. That didn;t work
@therealmfwic95035 жыл бұрын
The last 5-10 minutes to cool down??? What the hell? That’s my whole run!
@thankyoujesus28365 жыл бұрын
The Real MFWIC 🤣
@anub79775 жыл бұрын
Mine too 😀
@madmanswhispers5 жыл бұрын
That's my reaction. I think maybe tuning down to a brisk walk would suite us?
@pattasbalu3485 жыл бұрын
I believe it was on practice and not on race day.
@pinzgaucoach-gmail5 жыл бұрын
The Real MFWIC it's pretty important and not only for endurance, but for sprinters too 🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🧘♂️
@millemaolchannel86083 жыл бұрын
2021 update- today I ran 5 miles straight in 45 minutes and was not tired at all, it also has hills and was 40 floors total. I was and still am a weightlifter and weigh 220 lbs still.. long story short anything is possible! I am down 70 lbs in a little over a year as well
@Just_Call_Me_Tim4 жыл бұрын
The “don’t stop... if you’re feeing tired just dial it back...” bit is something I learned the hard way. Didn’t start seeing real progress until I stopped letting myself quit to a walk every little bit, and focused, almost meditatively (?), on form.
@harumurasaki66154 жыл бұрын
i've been running for 8 days straight and it's getting pretty exhausting but i don't wanna stop! the runner's high is addicting! aaaaaaaa
@erwintan0014 жыл бұрын
The fact that you wrote a comment on this video amaze me.
@Trex1004 жыл бұрын
This was all good advice. Since I am in my 50s and not a competitive runner, what I do (when I am struggling with my pace) is simply slow down into a more relaxed pace, try to enjoy my surroundings, and feel happy that I am healthy, getting more and more fit and feeling ALIVE! I also think the "one day on, one day off" is excellent (for me).
@krispykleen34043 жыл бұрын
Just ran 1.5 miles. I feel great. Great video btw!
@douglasenglish97574 жыл бұрын
I would like to comment on the breathing technique suggested in this video, years ago I began to run the technique that I use was to take a slow deep breath feeling my lungs up to their fullest capacity, and then a control slow release of the air out of my lungs, no force slow release, this particular technique was difficult to maintain, because your body naturally wants to do shallow breathing, shallow breathing uses more energy to expand and collapse the lungs, also you do not fill your lung capacity to its max, by using the technique I described above you will find that at the end of your long run or short run you will not be panting from breathing hard or placing your hands on your hips until you regain normal breathing. If you are a long-distance runner with this technique you will run much farther.
@sarahsoor62192 жыл бұрын
yup totally agree as I have noticed this in my 15 years of running period, with this technique of breathing you can control your pace and enjoy your run more as your steps and breathing synchronize.
@rachaelpellegrini9934 жыл бұрын
My dad has been making me run ever since this quarantine happened and just don’t understand how he goes so fast and I get tired after the warm up but great vid by the way.
@vijaypoola87334 жыл бұрын
🤣
@BloopyBlobBob4 жыл бұрын
practice :) He's probably been running for longer right
@aldolumbanbatu22183 жыл бұрын
Thats good your dad want run with you
@loulew075 жыл бұрын
Hey guys , here's a good title , I say this because at age 62 I don't train to get younger , but to keep from feeling older. How to run without getting injured < Because going slow is better than not at all, so I can run more , recovery faster , build more strength if I run more , which means , go slow . So when I see that 90% of triathlons injuries come from running . Plus it helps my girlfriend has 25 plus old school yrs as a cardio othro rehab RN, see's the athletes who have damaged hearts, hips and knee's and backs , so now at age 62 I run so I can run at age 72 and 82 , not looking back at what I did at 32 .
@kimfraser-rybinski95545 жыл бұрын
Lew Ironman 1995 I Agree! It is one thing to be doing this sport in your thirties, but if are smart with your training you can still be doing this sport into your 80’s. The winner of the 70-74 age group at Ironman Australia Port Macquarie smashed the run. GTN should perhaps do a couple of Episodes on the older triathletes who are there winning their age groups in phenomenal times.
@plusbonus11655 жыл бұрын
Slow is the go . Young bull , old bull !
@Vic-lk1zq5 жыл бұрын
Keep up the good work, Lew. I'm 72 now still doing marathons, though I gave up Ironman a couple of years ago, but I did a bunch of 70.3s. Slow, but still running.
@sarahsoor62192 жыл бұрын
Good on you. I totally agree- I am 57 and have been running for 15 years, did 8half marathons, lots of 10Ks 5Ks and still enjoys running, long walks and hill climbing.
@popawow5 жыл бұрын
Tip #1 Be in good shape....😂🤣😁🤣🤣😂
@spayced4 жыл бұрын
It's more related to weight. He's trying to find a polite way to explain that when you weigh more you are doing more work to carry that extra weight, so it's just harder to do the same thing if you are heavier.
@jugarcia2014 жыл бұрын
Lol
@lefenec4 жыл бұрын
@@spayced I'm heavier and I can confirm
@millemaolchannel86084 жыл бұрын
270lbs here and this is true. Running 2 miles at that weight is rough. Trying to lose 50lbs.
@Downtime_videos4 жыл бұрын
Paw Nielsen exactly like what the fuck
@BieluChukwu95 жыл бұрын
Work on your emotions. All the emotions beneath that you are hidding is what that gets you tired quickly. The more you release your emotions the more engergy you shall have
@DA-wr9uy4 жыл бұрын
True.
@MK-gs6uw4 жыл бұрын
Soooooo that's why I keep getting tired is because I have lots of emotion also because I'm 130 pounds and sometimes 118 pounds.
@kyrioz4 жыл бұрын
Yeah.. I always think about not giving up when im about to.. and it works hehe
@FUYouTubeCensors4 жыл бұрын
I think about how much I hate you and it gives me motivation to keep running
@kyrioz4 жыл бұрын
@@FUKZbinCensors 🤣
@KiLLED56394 жыл бұрын
I'm 300 lbs. I can run 400m on a track. It still amazes me that I'm able to that.
@gulieve4 жыл бұрын
KiLLED5639 keep at it, I was really slow when I started running but now 6 years later I’m running competitively although it definitely won’t take 6 years to see results. Give your body a few weeks to get used to running and you’ll find it easier and start to see improvement
@burtbiggum4994 жыл бұрын
You should be extrememly careful man. Being that heavy and running can have horrible impact on your joints
@MK-gs6uw4 жыл бұрын
I'm 131 or 123 pounds and can still run really fast.But I'm in 6th grade that's bad I'm overweight.
@LivAlexa324 жыл бұрын
@@MK-gs6uw your grade doesn't matter, your weight is deemed healthy based on your height! assuming you're 5'5 or taller this weight is probably fine! In the sixth grade I was 120 lbs
@MK-gs6uw4 жыл бұрын
@@LivAlexa32 Thxs!I really needed that today mostly everyday.Now all I just worry about is my grades mostly height and weight.I just get irritated when girls brag bout their height and even boys.thxs anyway bye
@E.F.T.H.Y.M.I.A4 жыл бұрын
I personally believe a good tip is to built the habit of running. You need to be consistent.I was laughing at people setting alarms to wake up and go running and now I'm doing it!And once you're out of the door, don't feel like you need to nail it from the first run.Go slow and allow yourself time to recover.Listen to your body;)
@sarahsoor62192 жыл бұрын
Absolutely correct.
@jesse14415 жыл бұрын
I think room temp water is way better.
@nikkieasley62045 жыл бұрын
🤮🤮🤮
@jackjones36575 жыл бұрын
True. Your body temperature is around 98.6 Fahrenheit. Cold water means your body works to heat that water to its natural temperature. Room temperature water is more effortlessly accepted by the body.
@soulie19715 жыл бұрын
Yes, it is! There were times few summers ago that I‘ve got a really bad stomach cold after running and drinking ice cold water... Nausea that I don‘t wish anyone to experience.. since I switched to warm water everything is ok and the water stays in 😇
@trepidati0n5334 жыл бұрын
@@jackjones3657 For long runs...yes....for high intensity in heat...not so much. Your body can only reject so much heat and thus in some cases you need to help its cooling system. In a case where you body is hot as all hell...something cool (not cold) in your stomach is a place for that heat to go. This is something that more and more trainers are beginning to understand much beter as indicated by the times in Kona keep dropping and the margins getting thinner. It does take some effort to get used to though...but as they say, never change anything on race day.
@S1n63414 жыл бұрын
Jesse 👍
@pip33144 жыл бұрын
My top running tips are to keep walking after you have finished a run for until you are breathing normally. If you sit down as soon as you are home/at your destination, your muscles will seize up and when you next run (whether that’d be tomorrow, in half an hour etc) your legs will feel more jelly like and fatigued. I also when I have finished a run, don not drink straight away as it can make me more exhausted. I wait until I am breathing normally and then I drink a glass of milk or a milkshake. Milk is great source of calcium to keep bones strong and healthy and is a good source of protein which repairs muscles and builds up muscle tissue. My coach told me this tip and it really works. Let me know if these work for you?
@sarahsoor62192 жыл бұрын
yes this strategy works for me, I totally agree
@stephenworthington-white82944 жыл бұрын
I find deep slow breathing keeping rhythm with your strides to be the most beneficial. In for 2 to 4 strides then out for the same amount of strides. Experiment to see what works for you.
@ChocolateJewels5 жыл бұрын
I will never ever feel guilty again about breathing through my mouth when running, nor slowing down to a walk when I can’t run any longer. Lather, rinse, repeat. Done.
@QuizzTwist4 жыл бұрын
Yupno cant fking breathe through nosr when running it just frels unnatural
@rafalsk994 жыл бұрын
Do "How to run without running" and I'll subscribe to your channel.
@nicksteele94364 жыл бұрын
Easy: brag about it in KZbin comments, without even putting your running shoes on. Let me tell you about my 10k yesterday, it was great...
@ashokraj56884 жыл бұрын
Hilarious
@rachaelpellegrini9934 жыл бұрын
You kinda have to run if you want to like, run 😯
@gaborkrausz54023 жыл бұрын
"how to commit suicide without dying"
@coolnavineo3 жыл бұрын
Hillarious 😂🤣
@ziawalizada31844 жыл бұрын
I run 5 days a week since 15 years since last year I got problems in left knee I visited many doctors but they didn’t find any solution to make me comfortable in running but still I don’t stop running is my life I just survived of Covid 19 it’s maybe because of running and sports keep running in your daily routine it will keep you healthy young and strong 💪 sorry for my bad English
@tueighty2 жыл бұрын
Knees Over Toes Guy. You are completely out of balance and weak, it's causing your pain. Hopefully this finds you
@irvingfranklin45705 жыл бұрын
Oceanside, CA backdrop. Respect. See you on the beach.
@seb617095 жыл бұрын
Took an injury to start following these basic tried and true recommendations...why am I like this
@SM-gm7up5 жыл бұрын
For the uninitiated, can you give some visual examples of dynamic stretching, light mobility swings, hip circling and static stretching. The narration didn’t always match the visuals provided. Thank you!
@AMarie23265 жыл бұрын
Check out nike training club app, .They have amazing recovery and pre run workouts and yoga stretches
@pinzgaucoach-gmail5 жыл бұрын
S M the beginners can do the search for every type of exercise, pleeeenty of videos 🙈
@noblewin43124 жыл бұрын
A friend from the army confirms breathing through your mouth while running really is better and that's what he does. 👌
@bennevis68434 жыл бұрын
I breath out my arse.. just starting out though, buy a garmin fitness watch it helps me and I can see my progress
@legrandliseurtri74954 жыл бұрын
Usually doing a little of both(nose and mouth) works best.
@thechristiancuber27163 жыл бұрын
I started watching this video and it gave me the motivation I needed to go out for a run and I ended up breaking my 5k PR so thank you
@DoriMuranyiArt5 жыл бұрын
So happy to hear you comment on mouth vs nose breathing, haha. I've never been able to keep up breathing through my nose, and I've felt oddly ashamed as if I'm not putting enough effort into getting used to what I'd thought was the right way of breathing :D
@perhell73375 жыл бұрын
i think the body itself uses what it needs to maximize air intake when needed . I dont think we need to think about it .
@maureenseel1184 жыл бұрын
And here I was hoping for something that'd keep me from getting tired during my LONG runs LOL
@redouanbouziane40224 жыл бұрын
A good music playlist also helps a lot.
@Hdjjsbsxj8764 жыл бұрын
Redouan Bouziane BRUH YES
@dwatsonj4 жыл бұрын
It's much more satisfying without it though, in my experience
@courtneyritter12854 жыл бұрын
What do u do with your phone?
@dwatsonj4 жыл бұрын
@@courtneyritter1285 Sport armband, running belt, fanny pack, or leave it somewhere
@masu4854 жыл бұрын
Regarding nasal breathing, I've heard the opposite. That yes mouth breathing can bring in more oxygen to the blood stream, but not necessarily the muscle tissue and that nasal breathing will allow enough CO2 buildup to get more oxygen into the actual tissue instead of just kept in the blood stream. I've been watching a lot of Oxygen Advantage stuff, just wanted to know if it was bunk. Thanks!
@Niels19903 жыл бұрын
Totally agree
@johnmarktamano88345 жыл бұрын
having a good sleeping pattern will help.
@tumelomophokeng55375 жыл бұрын
How can aviod sleep when you driving
@Hamza_Hesham3 жыл бұрын
@@tumelomophokeng5537 U can stop your car and sleep some time then keep going
@martinlavare19385 жыл бұрын
I personally enjoy the destination run. One way to your extraction point so you know you have to get there.
@saltyjo751411 ай бұрын
After watching this video, i sold my car. I don’t need it anymore. 50 miles, 100 miles, i can just run to my destination without getting tired. This video changed my life.
@paulgithae57135 жыл бұрын
Running is good.... perfect
@carastone34734 жыл бұрын
8-10 glasses of water a day is DINOSAUR advice. 1/2 your body weight in ounces has been the expert advice for several years now. 100% agree with the idea of walk breaks when you need them! Also GREAT advice to stretch right after the run. Definitely helps alleviate some of the post-run soreness!
@dlourdes47432 жыл бұрын
thank you for the water advice.. finally a wiser advice .. if I drink to much water I will spend 1/2 in the BR.. I am 135 so 70 ounces of water I think that will be perfect for me since I am 2 years old I go to br many times. is my normal body
@ciswhitebigot4 жыл бұрын
Are you guys gonna tell us how to divide by zero next?
@michaelmcginley79304 жыл бұрын
Now that I am 60 i have to take your advice and rset .in my late 20 k ran twice a day at least three days a week.once I did not miss a day for right months.now I am lucky to train give days a week and I get tired frequently so do take a rest.
@jadenfiregaming4 жыл бұрын
Him: "stay healthy" Me: *eating oreos while watching the video*
@trapmonstah67494 жыл бұрын
Give me some
@trapmonstah67494 жыл бұрын
Actually.. no NO *NO* .. Never mind. *yes*
@isaaclikesturtles4 жыл бұрын
Id say a tip you kinda forgot especially for the longer runs is to bring some gels or watever your comfortable with on the run. Hitting the wall is one of the worst non injury feelings of running.
@_Raven_4 жыл бұрын
I'm preparing to join the army, and I came here for some magical advice. I couldn't help but laugh when you said "don't stop". Man I'm unhealthy 😂
@ernestohoffmano26644 жыл бұрын
Good luck man! 🇺🇸
@_Raven_4 жыл бұрын
@@ernestohoffmano2664 Thanks man 🇬🇧
@YeNZeC4 жыл бұрын
@Timothy Fleischer If he's joining any non infantry roles he will lose fitness. I did 2 runs in 14 weeks. First 2k was 7 minutes the first run was 3 miles at 10min/mile pace. Do the most you can not for your fitness but for overall conditioning and injury prevention.
@SymonSaysTV5 жыл бұрын
Oh man what a missed opportunity. I which I would have learn something interesting and new in this video but honestly it’s all basics that everyone knows. I which you would have develop more about breathing, because I think it’s the most important part and the one I struggle more with. Like how many steps do you take while breathing in, and how many steps while breathing out? Like 3 in and 3 out, 4 in and 2 out, 3 in and 4 out and so forth. And do you keep it steady or you change according to your pace? I personally always start with 4 in and 4 out but I quickly have to adjust to 3-4 or 4-3 and than 3-3 and sometimes 3-2 or 2-3 but I never really know on what I should settle but my goal is always to keep them as long as possible (4-4) but I have no idea if it’s the right thing to do. It would be nice of you reply to my comment and maybe address this subject in a next video. What do you think?
@ScottMoyse5 жыл бұрын
Yes! So glad so hear someone acknowledge that you get more volume of air in through your mouth than nose... I just feel like I'm being smothered when I try to breath in through my nose and out my mouth. In you opinion, what are the actual benefits for breathing in through your nose?
@Voeris14 жыл бұрын
The nose is lined with hairs that trap particles and some pollution from the air... Which is why, in a city, it might be wiser and safer to just try to breathe in through the nose... Also, you can get some bugs in your mouth, speaking from experience 😬, not that that's such a huge problem, but to some it might be..
@theIdlecrane5 жыл бұрын
Breathing in through nose is a good way to train the diaphragm to enable the body to increase its aerobic capacity over time. My recovery generally consist of low intensity movements and stretches.
@rajinbin4 жыл бұрын
I run everyday, but not all of them being long runs so being 1 to 2 miles. it's been great no injuries, going for the 365.
@TheOpenRoadExperience5 жыл бұрын
How to not get tired when running? No running XD
@richardprice97304 жыл бұрын
Great thanks! Very help full me also make it fun and mix it up Yoga , weights, band work, walking even the odd boogey in the morning ,cycling pl;us the mandatory cold shower, NOT just run monotony.
@murshizimahadzir8459 Жыл бұрын
Great info to easy to break another pace
@trishasatheesh29813 жыл бұрын
first, I was 176 pound now I am 149 pound 😍😍.. my target weight is 132 pound
@tabibbernard3 жыл бұрын
Hi you spoke about nutrition in general but it is also important to fuel well BEFORE and during long runs.
@mohammadshafiullah4006 Жыл бұрын
Thanks for these excellent tips.
@rbaleksandar4 жыл бұрын
The title also needs to be redone. Something like "How to run without getting tired so fast" would fit the video content much better. Otherwise it appears as just a click bait, which doesn't leave a good impression. Drinking cold water after getting all warmed up from training (jogging or whatever) is such a bad idea. Forgot to mention the most important thing about good technique namely that it prevents injuries. Everything else like being more efficient or moving away from the monotony comes second.
@ginibaardse7482 Жыл бұрын
Very informative.thank you
@LukaszSkyWalker5 жыл бұрын
Thx!!
@di.bollati95364 жыл бұрын
I think one the important aspect to have is good running shoe's. Good comfortable (gel) soles to dampen the shocks will help you go that extra mile
@innovativeprogramschool79794 жыл бұрын
proper warm up and pacing are the keys.
@hikeryoga70795 жыл бұрын
What you think about walk/jog method for a person just starting getting off the couch and moving againg after years of not doing anything
@Reflect_the_Son5 жыл бұрын
Google "Couch to 5k" you'll find plenty of plans to help you out
@pinzgaucoach-gmail5 жыл бұрын
There is no better way, keep it going & build the base 👏
@handsomepiyush4 жыл бұрын
Our body is our teacher. Start walking, If you comfortable, increase the distance. If further comfortable, increase the pace. Eat clean/green and protein rich food for recovery. So that, you can hit the road on a regular basis. Take rest when your body demands it. Hydrate. Thanks.
@mattyboy20374 жыл бұрын
Download the couch to 5k app. Honestly it works.
@jwil4253 жыл бұрын
Thanks for the tips! PS that farmers tan is ON POINT 👌🏼
@stephenmd70344 жыл бұрын
Posture is key for better breathing. I wear cool posture shirt from IFGfit To enhance diaghragm breathing.
@remisat62284 жыл бұрын
I just sing songs with my breath to keep me from focusing on how tired I am
@donttalktome85654 жыл бұрын
Him: Stay hydrated Me: Spills a whole 1.5 litre bottle of water
@controal5 жыл бұрын
Holy click-baity title.
@PoetWithPace5 жыл бұрын
true
@maureenseel1184 жыл бұрын
Yeah. I was hoping for tips on avoiding bonking on long runs/marathons. This is very vague information.
@tagcoaster89744 жыл бұрын
Hiya. I wouldn’t say post run stretching was an ‘aside’ I would’ve thought it was one of the most important aspects?
@jamessteiner24494 жыл бұрын
1:01 that family at the back be like : I’m being recorded 😱😱😱😱
@davidspriggs19453 жыл бұрын
The hairs in your nose are sensors to anything being breathed in I have found 2 breaths (snorts) IN, where the air is filtered, and 1 breath out, breathing out through the mouth - you want as much 'bad' air out as quickly as possible...it's a good circular pattern and becomes a mantra while running "IN, IN, OUT... IN, IN, OUT!"" For the Triathlete, breathing in swimming is the opposite way: In through the mouth and out through the nose when face is in water, with a final expiration of 'bad' air out through the mouth, just before another inspiration of good air Hope this helps
@KipZachary4 жыл бұрын
You are real good bro
@truth-Hurts3755 жыл бұрын
There is nothing for running like running.Remember that!!!
@veronsmith26183 жыл бұрын
Thank you for the video. Technique is the ultimate key
@K4R3N4 жыл бұрын
Good tips. Need to work on my hydration and stretching and rest. Was trying to run daily just lacing up and going out there but was getting tired and sore.
@benja13784 жыл бұрын
Proper nutrition is so important! Better recovery, less inflammation, less injuries hence more training and better physical ability. I go by science, so Whole Foods Plant Based Diet it is 🙌
@davidcleveland10714 жыл бұрын
Some good tips but also some black pearls. Static stretching prior to a run has been shown to 1. Not be helpful 2. The athletes who performed pre run static stretching actually had more injuries then the no stretching group. Stretch after your run not before. Completely disagree with the “don’t walk tip”. The run/walk method is the best way to avoid injuries and keep strong through the entire run. One of the best distance coaches ever , Jeff Galloway has literally written book on this method. Not only do you prevent injuries but your times will also improve. Start with 5:1 . Run five minutes and walk 1. I now walk 1 minute after each mile ran (works well for marathon training as the water tables are usually about a mile apart.
@JoaquinArguelles4 жыл бұрын
Thank you very much. Very helpful.
@hynesclan4 жыл бұрын
Step 1. Practice good injury prevention. Step 2. Run more. Step 3. It something hurts, refer to Step 1, otherwise, Step 2.
@tamatomlinson4 жыл бұрын
Great video. Thanks for these tips!
@Iris-fp4uk4 жыл бұрын
static stretching prior to exercise actually decreases performance. if you stretch, do it afterwards.
@plusbonus11655 жыл бұрын
Walking whilst increasing your pace for approximately 1km and then running is the most effective muscle warm up .
@gtn5 жыл бұрын
Yes - Any light aerobic exercise for a short period of time, up to 10 minutes or longer if needed, is effective as a warm up to run. This could include walking, skipping rope etc 🙂
@giacomogranzotto3 жыл бұрын
Very useful video...thanks a lot
@FishAdvisor4 жыл бұрын
Nice vid. Short and sweet!
@subramanikumaran44913 жыл бұрын
good informative inputs. Thanks
@DREW420 Жыл бұрын
1 You dont have to PB every time. If you're having a bad day or run: dont sweat it, tomorrow is another day. Just show up consistently and do whatever your body allows you too. Consistency is key 2. Proper warm up, cool down and strength training! Your tendons and ligaments will thank you in the long run (pun intended) 3. Instead of focusing on the inhale - try breathing out sharply. Your lungs will naturally expand and your diaphragm will help you control your breathing better. Try different breathing patterns for different levels of intensity (short sprints, uphills)
@normar82984 жыл бұрын
Thank you! Tips are good
@RRP31685 жыл бұрын
Very useful tips! Thanks!
@waitwhat60564 жыл бұрын
When I was really into running, the key thing was being conditioned and having the muscle strength developed prior to running. I did this by weight training (not heavy weights). Once that muscle strength was there, I could run without getting fatigued easily and run for long periods of time even though I was carrying an extra 20 lbs. Also, music made it so much easier too.
@ronaldweed45994 жыл бұрын
Well done thank you. Every other day makes sense for me.
@SeanVargas4 жыл бұрын
gonna start running
@sudhirtalekar54644 жыл бұрын
VERY INFORMATIVE. THANK YOU.
@nicsmada4 жыл бұрын
CORRECT TITLE OR NOT, GOOD TIPS FOR BEGINNERS. 👍
@supocarta745 жыл бұрын
Just do a parkrun, always fun to race against other people.
@daxagon5 жыл бұрын
this guy looks like a young Sting
@God-yb2cg4 жыл бұрын
Nice editing in this video
@taitazentai58573 жыл бұрын
Good advise 👍!
@BobBob-uv9fq3 жыл бұрын
Start doing low impact excercise ,best thing I have done ,can get consistency can keep / improve my times,more variety ,
@ZoriZM4 жыл бұрын
Im usually heart broken when I go out for runs so the emotional pain would distract me from the physical pain.
@crsh20074 жыл бұрын
Emotional turmoil is my #1 motivator for running! It really helps :)
@Freddie_V5 жыл бұрын
GTN- Getting Tired Now!
@jeffgrandmascupcakes75335 жыл бұрын
Pacing-Peecing😂 4:03
@MaxBlight4 жыл бұрын
Oh wow, seeing Oceanside, CA. is cool.
@Nobodyishere1005 жыл бұрын
I really needed this to help me when playing infection around the building and shit so it think it will help in out running my friend
@kt554664 жыл бұрын
Good running shoes also help. And having a good snack before a long run.
@sudhirtalekar54645 жыл бұрын
LOVED IT. THANK YOU.
@NVChocolate5 жыл бұрын
Can you give advice on transitioning from being a sprinter to a distance runner.
@TacticsTechniquesandProcedures5 жыл бұрын
Run longer
@josieipsen61355 жыл бұрын
So Gee , 2 months later but here ya go. - I ran sprints in highschool track then my friends got me into cross country. They are both running but you use different muscle groups, sprinting is more the back of your legs, glutes and calves. While distance uses more the front like your quads. (Well you still use all of those for both but the emphasis is on one or the other). So youll have to train your muscles that way as well as your lung endurance. I would start off with short 1-2 mile runs at easy pace and try to build up to 3-4 miles and work from there :) hope that helps
@SomeRandomGuyPlaying4 жыл бұрын
I found that intervals of speed help me to run longer, as a sprinter in I found it hard to keep the same place for a long distance even at a slow pace. But when I started off my run at a brisk pace I learned that slowing a little bit down made my body feel like it was catching a breath due to less intensity, after catching a breath at a jog I'd go back into a brisk run again. It might be a psycological aspect as it made running long distances more fun by breaking into quicker paces evey now and then, but over a day I went from wanting to walk after a mile while at a slow pace to running 3 miles a quicker pace at different speeds while the "catching a breath" pace was the pace I used yesterday, ended up finishing with enery to sprint the last 100m. Keep in mind to breathe deep and not hyperventilate, having as much oxygen in your body helps you run longer.