How To SAFELY Navigate The Festive Season When Training For Comrades

[@perupps]

Where is the strength training link that is spoke around 5 minutes in the video

[@jared17ds]

Please can we get a link to the strength program?

[@Lunar.cipher]

Thanks for the advice. Like @McNortier asked above, would cycling be considered some form of strength training?

[@TheJakeStream]

No, cycling is a form of cross-training.

[@McNortier]

Does cycling count as strength training?

[@TheJakeStream]

No, it counts as cross-training.