How to Schedule & Balance Strength Training with Your Running | Strength Running Podcast

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Jimmy Picard is a doctor of physical therapy, endurance runner, and Cat 2 cyclist who joined Jason on episode 336 of the Strength Running Podcast to discuss strength training for runners.
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You’ll learn how to schedule strength training and more:
- Why periodized strength training is better than static workouts
- Why there is more room for a variety of strength work during base training
- The role of muscular endurance work in various training phases
- Which training phase makes the best use of raw strength
- How to schedule strength training around your hardest workouts
- When to focus on bodyweight and physical therapy-type exercises
- Why strength training is essential for tendon injuries
- How to schedule strength consistently to avoid the boom/bust cycle
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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[@lukepaulson3428]

Great discussion! All those people getting lower leg injuries should watch Peter Attia’s latest episode on foot health. Weak feet in high stack running shoes is an awful combination.

[@bobbymeade2099]

Two hours is excessive for a gym session. Unless you are doing high RPE work and taking really long rest periods, two hours means you aren't pushing sets hard enough (or you are in PEDs and recovery isn't an issue).

[@toddboucher3302]

I remember years back people made fun of sally McRae, but today we see runners like her, Jeff browning. Now people are saying, how are they still in the sport and still competed as such a high-level so now more people are moving into it, and in a few running injuries, I’ve had people have always asked me the same thing. Are you in the gym matter fact I’m injured now, but that’s because of my club, and I tripped and fell and I pulled something in my groin , but that could also be my strength also