How to SEE BETTER and LIVE LONGER in 2024

In this video, Dr. Michael Chua discusses the latest science-backed ways to naturally protect our vision and health.
0:00 Introduction
0:49 The Failures of Modern Medicine
9:50 Diet
34:39 Exercise
41:58 Sleep
Connect with Dr Michael Chua on social media
/ michaelchuamd
Website:
www.puentehillseyecare.com/
Hashtags
#MichaelChuaMD
MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.
-------------------
If you want to receive science-based tactics to improve your vision and health directly to your inbox, sign up for my Optim-Eyes newsletter at michaelchuamd.com/

[@MichaelRChuaMD]

If you want to receive science-based tactics to improve your vision and health directly to your inbox, sign up for my Optim-Eyes newsletter at michaelchuamd.com/

[@Kongstrong519]

FINALLY a young Dr covering the benefits of longevity and upcoming technology!! SUBSCRIBED

[@SkipYearSix]

Please raise more awareness for Dry Eye Disease!!! We need a cure for MGD, ATD etc. This disease is awful and life changing.

[@tissadesilva168]

Great.... Good down to earth practical and sensible advice from a doc. Without trying to promote fads.. Diets... Exercises...with what we need most these days... Commonsense 😂

[@chiekomiami5022]

Your presentation is thorough and convincing with data and visuals. I really appreciate it. Thank you, Dr. Chua 🙏🙏🙏

[@martahernandez9784]

I love your channel.

[@jonbradley4789]

Stunning and very valuable information. Very well done Sir. Good job and thanks to you and your team. Thank you.

[@ElizabethMillerTX]

Over the last about 6 years or so, in my 50's, my Rx has done the following. Left eye: -4.25 to 2.50. Right eye: -3.75 to 1.75. Is that common? Thosee changes are despite advancement of minor eye issues that come with an aging person with a connective tissue disease. I've made a zillion changes, including all the stuff you mentioned, but I attribute the biggest improvements to my mostly animal-based whole foods diet free of seed and vegetable oils, sunshine, getting better sleep, and practicing uncorrected vision. My grandmother's retina detached, and my Mom's started moons ago, but she also made diet (but not other) changes and her retina/eyes have not worsened, despite autoimmune diesease, connective tissue disease, and diabetes.

[@PaulKTakahashi]

Your videos are very informative, up-to-date and useful, also because you explain complex concepts in a very comprehensible way. You are an excellent pedagog. And I agree with what you say about knowledge at the end of your video: knowledge is power only if you know when and how to apply it in real life situations. Thank you for making these high quality presentations that will without doubt contribute in increasing global awareness and well-being.

[@dcjacklin]

Excellent presentation, thank you.

[@kindermusicaux]

What an amazing video! It has all the information I needed. The chapter breakdown in the video makes it easy to navigate. Can you talk about the Epiretinal Membranes, is it part of the macular degeneration? What is the cause, treatment and cure? Appreciate it🙏🏻

[@winc06]

Excellent. Thank you. It is a big presentation to sit through. If I could suggest, maybe half as long with the topics split up into separate videos for diet, exercise and sleep. Even more study data would be welcome.

[@ycheng3]

Thank you so much for this presentation supported by research findings and data in an easily understandable manner. You encourage me to add more whole foods and keep up my exercise routine!

[@user-ox9pn4uh2k]

Great content! I watch this type of stuff all the time but you break in down nicely. First video I can share with friends and family who are not into this type of thing where they can understand all these health issues! Thank you

[@sarabear37]

Thank you! I love how the information was explained, & easy to understand! This helps a lot!

[@1SpudderR]

Full of useful info....Thankyou.

[@jademaarman2414]

Great presentation. Do you have any other recommendations for decreasing core body temperature ?

[@home-life78_87]

Is it possible to cure myopia without modeen technology?

[@user-ox9pn4uh2k]

Video of Benefits of added creatine in the body for male and female please

[@wientv4419]

😥😥😥wientv👌

[@nittayahenry12]

I thought you going to talk about visions I spent time listening about health, not thing different

[@davidc4408]

Is this dude reading from a cue board

[@waitandhope]

Lol