How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid)

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Today, I’m going to show you how to set up, perform, and program dips, provide you with progressions, regressions, and tips to help you meet your goals, and teach you how to address any pain you may be experiencing.
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0:00 Intro
0:14 Anatomy & Biomechanics
1:33 How To Set Up Dips
2:38 How To Perform Up Dips
4:59 How To Progress Dips
5:46 How To Regress Dips
6:49 How To Prepare For Dips
7:39 How To Fix & Avoid Pain With Dips
9:20 How To Program Dips
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@E3Rehab]

Thank you so much for watching! Don’t forget to check out the blog: e3rehab.com/how-to-perform-dips/

[@lukakviatkovski5875]

Amazing! one of the best detailed explanations about dips I’ve come across.

[@user-sg8kq7ii3y]

I really appreciate how through you are when covering a topic. I always learn a lot from your videos!

[@davidk6269]

There is a wealth of very good advice in this video. Thank you!

[@Kali-eq3lr]

I’m doing dips off a couple of bar stools.

[@markh.1344]

👍🏻At one point during Covid shutdown I used a walker!😂

[@mariusmarius4832]

Really good and informative video. Much appreciated,thank you very much for the info and advice.

[@varunmarar6771]

This was a very helpful video thanks E3!

[@paulboissiere1278]

Great video. So clear.

[@debanjansengupta6606]

Can you do such form videos for other bodyweight exercises like pushups, inverted rows, pullups etc?

[@kirandahale2588]

Can you make a video for Adductor muscles inner thigh growth

[@peetos-chan2835]

Every time I slowly lower, I just feel so much stretching and pain. Lol. Also retraction and depression makes my arms go numb? Lol

[@maxmaximum-sh4bx]

Hello there 🤠👋 Check out - Alex Leonidas - The Dip Solution.

[@allanpeter7700]

Personally I like facing towards, not as wide deep dips

[@maxmaximum-sh4bx]

Support comm

[@prarabdhasudame2039]

Can somebody pls suggest me videos for abs?

[@jojo-cr8gm]

kzbin.info/www/bejne/foecdZ2GptFpZ8kfeature=shared

[@tariqk.7440]

Chris Heria 20 minutes abs home workout, no equipment