💪 How to Setup Gymnastic Rings 💪 (with Antranik)

[@paulfrost6951]

Thank you. No instructions were included. Your instructions saved me a lot of time figuring it out.

[@AntranikDotOrg]

You're welcome Paul !

[@JEffinger]

Thanks so much, same boat for me and my rings. No instructions lol

[@00001kbee]

Your instructions were so clear I thought my rings were defective and hadn't use them since J bought them weeks ago. Now I sm excited excellent video!!

[@jfbravoc]

Came for the rings. Stayed for the music.

[@OVXX666]

same,, very groovy

[@onimekyo7633]

Jazz manouche style of music

[@RockyRMR]

🤣🤣🤣

[@RockyRMR]

Underrated comment.

[@njsteere]

2:30 ugh THANK YOU :) I knew I was doing something wrong, was just feeding it through the wrong way! Now I can get started!

[@AntranikDotOrg]

You're welcome Nate! Start with that Rings Support Hold and work on turning the rings out (RTO)

[@milosplavsic3838]

Nate Steere had the same problem

[@oscarstenberg2745]

Nate Steere I did it too lmao! Btw you know the piece of metal that you press when opening the thing? Yeah, that shit broke in half! Really hard to open it now wtf

[@harshaspm7545]

I was about to return my order.. then i saw this vedio🤦😅

[@michaeloconnor9581]

Thank you Antranik! I was a little late to the “ring rush” during this time, but after weeks of waiting for restocking, my rings are finally here. The first mistake I made was feeding the strap the wrong way through the buckle, so thank you for your helpful tutorial. Take care!

[@AntranikDotOrg]

Very nice! Enjoy your new rings journey!

[@Gwibinjansagori]

Thanks Antranik. I just got my rings from Amazon Japan here in Tokyo and your instructions have got me hyped for taking them to the local park.

[@AntranikDotOrg]

Awesome! It's gonna be great.

[@K4113B4113]

My rings came without any instructions. This video answered my questions and more. Thank you.

[@AntranikDotOrg]

You're welcome!

[@godetarnaud1005]

I AM SO GLAD I WATCHED THIS VIDEO. Long story short : I've bought my rings a while ago, probably a year or so. I didn't knew anything about how to set them up so I just managed however I could and because I didn't knew about feeding it the right way, I was making some weird random knots to make it hold on, it was annoying and it took time to unknot the thing at the end but it somehow worked (although sometimes the ring would fall during the workout). It made me pretty disappointed about how to set them up so I did a good knot once on them in the garage and did my workout there without ever unknoting them. Recently I had to move out far from my home for an internship and I don't have access to a pull up bar anymore so I can only count on my rings and trying to find some good place to put them. After watching your explanations I feel so dumb that I used my rings wrong the whole time xD Thank you for this you literally changed my life with those tips !

[@AntranikDotOrg]

Awesome dude... rings are the shit! Enjoy your newfound ability to change the length of them willy nilly!

[@ender52]

You should set up an Amazon affiliate link so that people can find the rings you recommend and you get a commission from anyone following your link and buying the rings.

[@PurefillerPosts]

This, dude. 2 years later I just used this and went looking for your affiliate link.

[@Nuno_N]

The best instruction for this ive found on the internet.

[@teainastorm4357]

Perfect ring tutorial, plus high level of chill

[@goprimate]

This is a great tutorial on how to set-up rings. Also love the relaxed vibe of the channel💪🏽

[@AntranikDotOrg]

Awesome! Thank you!

[@alexjulius69]

We've been feeding the buckle through the wrong way and had to tie it in order to make sure it doesn't get loose. Now we'll try the right way tomorrow. Thank you very much for this video, it helped a ton!

[@AntranikDotOrg]

Glad to help!

[@trombonemunroe]

Your videos are so perfect and easy to understand. Thanks! I got a kick out of the bit at the end where you were swinging around by one arm, too - you made me laugh on an evening where I really needed a laugh!

[@cayagvalikya3122]

Just Want to Say I love This man for his Presentation Skills.

[@AntranikDotOrg]

Thanks Yagvalikya!

[@bobbing2878]

Your video was great! Every little bit of information was there. "Never assume anyone knows anything" and sincerity is the key to great how-to instruction vids, and this was perfect😉!

[@AntranikDotOrg]

Bob Bing thank you! 🙏

[@iMutt-yy6vf]

Thank you thank you thank you. Just got my rings in the mail, with NO instructions whatsoever. Found your video, which was *exactly* what I needed. Subscribed!

[@AntranikDotOrg]

You're welcome! Check out my other rings related tutorials to get you going as well,here's a playlist: kzbin.info/www/bejne/b4GudJuLbrStqZo

[@holakarlaa]

I've watched this video numerous times to set up my rings and each time it's just as entertaining. The music and your comments make it so. Also, every time I watch this I think about your video where you explain to everyone that you're not fat lol

[@AntranikDotOrg]

This an awesome comment, thank you karla!

[@SahilChaturvedi]

Hey Antranik. You're the best. :)

[@WarlordMSM]

When you said "There is only 2 ways to put it" I realized I did not have any idea how to use the buckle since I not only did it the wrong way before watching your video, but also passed the strap from a wrong hole. Thanks

[@MatthewTaylor86]

Love this, just bought some rings because of your channel, can't wait to get them set up!

[@AntranikDotOrg]

Awesome!

[@3headedgoat187]

Excellent Breakdown Of A Straightforward Gym Rings Setup For In-Home. I Have Practically The Same Rings As Yours And That Pull-Up Bar As Well! This Video Was Much Needed As I Was Confused Beforehand. Thank you !

[@keeshux8049]

The frisbee thing had me laugh, cool trick!

[@hannahmitchell87]

Really helpful, cheers! I'd have definitely been the person threading the strap the wrong way thru the buckle without the ring attached!

[@markmarz]

Excellent presentation, thank you! Also, normally I can do without background music but yours is absolutely first rate. If you happen to see this comment 7 years after the video was originally posted, I'd appreciate a little information on the music. Anyway, nice job!

[@AntranikDotOrg]

Sous les Tropiques by Smokey Hormel

[@KraatosPain]

Very nice tutorial as always from Antranik. Hey people, just be careful to not let the rings rest on the buckles, i didn't realize it was happening and i got some scratches on my rings.

[@AntranikDotOrg]

Good tip!

[@judyfleming310]

Thank you. I just got my rings today and am very excited to get started. Now I know how to get set up and can focus on what exercise to get started with. You helped to get rid of the initial stress of just getting started. Wala!

[@AntranikDotOrg]

Awesome! Enjoy!

[@TeamMalunggay]

Its 2021 almost, and I still went back here to check if I did it again correctly

[@HereForTheComments]

I ordered some rings from West Roads eCommerce LLC, by way of Wal-Mart. The instruction were not just in Engrish, but they only came with one strap. Which I only discovered midway through watching your instructional. You can imagine my heartbreak.

[@AntranikDotOrg]

Daaaamn, one strap! How lame.

[@Zizou23_zidane]

great informative video .... with great music........ thank you!

[@SomeOne-gi8dw]

Many thanks for this video, this saved me a lot of time setting up this morning!

[@AntranikDotOrg]

You're welcome!

[@mrlaydback11]

Four years later and still relevant. Thanks!

[@AntranikDotOrg]

mrlaydback11 you’re welcome! Timeless content is the best

[@SumanSubramaniam]

Thank you for this! Great video quality as well.

[@effect4]

Oh my god, I was buckling mine all wrong, thank you for this! I was tying several knots on the strap because the buckle kept getting loose I thought it was defective...

[@H4rry14]

effect4 yes!! Did exactly the same today and spent ages untying it 😭😂

[@turboturd7954]

@@H4rry14 dam u dumb lol

[@kevincraney9879]

Brilliant. Just ordered some myself as a stepping stone to do pull ups. Nice video, clear and easy to follow. Thanks 👍

[@AntranikDotOrg]

Awesome, enjoy your new journey!

[@jeanclaudediscaya8735]

Thanks for the captions~

[@bassemb]

Thank you, I just used this as my guide to set up my new rings!

[@AntranikDotOrg]

Awesome... Have fun!

[@junglegoose4648]

Well this video is all I used to set up my rings, thanks!

[@AntranikDotOrg]

Glad to help!

[@colinluo9360]

When I fed it the wrong way lmaoo

[@bazejkrawczyk2419]

Thank you so much for this video. tips are amazing.

[@AntranikDotOrg]

You are so welcome!

[@squatcurldeadlift7346]

You saved my life man.

[@AntranikDotOrg]

I don't know how I saved your life but... AWESOME!!!

[@gabrielalejandro2630]

Just about to start this new expirience in my life, your will video help me a lot.You got yourself a new sub

[@AntranikDotOrg]

Welcome aboard!

[@sgtscaryface7418]

I dont normally like videos unless its something i want to go back to later ( cuz im lazy like that) but you get a like because I enjoyed the vid and was very useful to me.

[@AntranikDotOrg]

Glad to be of service and help you out Internet stranger! Thank you for the comment.

[@Montigity]

This video was crazy af, but it helped me, so thank you. 🙏

[@AntranikDotOrg]

Awesome, why was it crazy? haha

[@delawareteacher1182]

Great video, I am going into the basement to follow your great directions. Thank you!

[@rubenpartono]

Relaxing music, calm speech, boring (although essential) content knocked me out into a nap 😂 which isn't a bad thing at all

[@suzy5521]

Oh my god thank you! That was so easy to understand. 😄😄

[@AntranikDotOrg]

You're very welcome!

[@fredastaire6156]

Great instruction for us challenged folk. Love the music, btw! ^_^

[@AntranikDotOrg]

Thanks man! Glad it helped you.

[@michalbotor]

ha i did exactly that: fed it the wrong way and was wondering why it doesn't hold under stress at all. will try the other way, hopefully it works. also that tip was great. thanks. 😉

[@AntranikDotOrg]

You're welcome dude!

[@clarabenton]

Really helpful! Thank you.

[@AntranikDotOrg]

You're welcome!

[@tayeblondon]

very good explained cheers thank you

[@AntranikDotOrg]

You are welcome!

[@dimjimmy4234]

Thanks Antranik!

[@frankciccone8559]

Thank you so much for this. Simple and clever! First I'll hit the subscribe button, then, set up my rings!

[@AntranikDotOrg]

Thank YOU!

[@ScreaminMime]

Wow, I JUST set some up two days ago and had to figure out the threading way myself.

[@ridbermiguelrodrigezsanche750]

exellent video I thout my cam buckle was broken but now I see what was the real problem, you have won a loyal subscriber ;)

[@infinitebeing0]

Great! Just set up mine successfully. 👌🏻

[@AntranikDotOrg]

Great!

[@tharuniyer2941]

Thanks for this. Just wanted to make sure I'm doing it right and this video helped confirm it 😁

[@AntranikDotOrg]

You're welcome!

[@mattrobillard5650]

Glad I chose this video instead any other, YOU'RE HILARIOUS!! And that background music hahahahaa love it

[@AntranikDotOrg]

Hahaha thanks man

[@ayushtripathi855]

Last act was gr8

[@AntranikDotOrg]

Thanks, haha

[@61814_]

Loved this video.

[@AntranikDotOrg]

Thank you!

[@nickc6601]

Can you please tell me what the bar is called that you're using to hang the rings from?

[@AntranikDotOrg]

It is this one: amzn.to/37o2q5S

[@neelanggoswami7671]

Thanks man you just solved my problem 2:30

[@AntranikDotOrg]

Glad to help!

[@anambivalentenemy]

Super useful video!I am waiting foe my first rings and i am so pumped!Thanks again man!

[@AntranikDotOrg]

You're welcome!

[@vvekmathew]

Thanks man, I set it up just like you showed.

[@AntranikDotOrg]

You're welcome!

[@Samurai_Joaquim]

Best rings setup on the internet.

[@AntranikDotOrg]

Thanks!

[@rajshah2182]

thank you this helped me a lot!

[@AntranikDotOrg]

You're welcome!

[@hoangphan326]

Thank you very much man ❤

[@AntranikDotOrg]

You're welcome!

[@s__1156]

Very useful bro thank you 🙏

[@AntranikDotOrg]

Welcome 👍

[@davidmargarone6514]

Hahaha!! First time I watch one of your videos,nice....I love the "FRISBEE" part! thanx for helping with my rings, Ciao!!

[@TeamMalunggay]

Just bought ours, and this is super helpful!

[@Mochileirolivre]

THANKS MAN!

[@AntranikDotOrg]

You're welcome!

[@thesoundpurist]

Cool thanks man, I'll receive it soon by the shipping

[@Xava8019]

Thanks a lot!!! Great video

[@andrewowen9123]

Thank you for sharing...appreciate it!!!

[@telemarq7481]

Thanks, very helpful

[@micahking9438]

This was really helpful THANKYOU !

[@xiam5941]

awesome thanks buddy

[@AntranikDotOrg]

You bet!

[@legion2590]

Thanks!

[@AntranikDotOrg]

You bet!

[@benjaminshealey1751]

Thank you sir.

[@AntranikDotOrg]

Welcome!

[@mynameismilllie]

Thank you! Mine came with no instructions and this video helped so much! Also made me laugh haha 😊

[@jordanolmstead3785]

super helpful. thank you. would echo what others are saying about setting up an affiliate link

[@AntranikDotOrg]

Good idea, thank you!

[@nyirok2]

Thanks dude really useful

[@buddytheweasel]

Came for the rings, stayed for the frisbee. Thanks!

[@AntranikDotOrg]

Hahahha YES! Best comment

[@Reyes78]

Next time I watch a THENX video, I'm putting on this music and turning it on mute with subtitles lol

[@deanroot4212]

Ty great video

[@AntranikDotOrg]

Glad you benefitted from it!

[@DanieleJava90]

Thank you. I'm quite noob, couldn't even understand how the buckle worked xD

[@lucaborzani56]

Does the bar mounted on the door frame hold enough weight to practice safely?

[@AntranikDotOrg]

Yep.

[@pawel9295]

Thanks for this vid mate! helped me greatly

[@AntranikDotOrg]

Your'e welcome brother!

[@CalistFitness]

I just set it up thanks, now Im going to look on your false-grip video😂

[@AntranikDotOrg]

Awesome... here's the video for anyone who hasn't seen it kzbin.info/www/bejne/jquQZ3h_ZsaVgdE

[@onurtut3249]

Thank you:) useful

[@AntranikDotOrg]

You're welcome!

[@jesse5840]

Thank You!!!

[@AntranikDotOrg]

You’re welcome Jesse

[@dimitrielijah9462]

Dang I need to buy a frisbee now lol ! Thinking about getting a pair of rings for my garage gym..nice tutorial!

[@AntranikDotOrg]

Yes, frisbee's are CRUCIAL!

[@vincenttran5920]

i double feed it through the buckle. im pretty light so it doesn't slip but it probably will in the long term

[@williewright1845]

Great video

[@AntranikDotOrg]

Thanks!

[@simplyfitdan769]

Thank you so much

[@iLia2002]

wooow thank you brother big thanks i understan how to setup rings finnaly

[@wahibdrief8294]

very useful

[@AntranikDotOrg]

Glad to be of service!

[@karthikrambhatla7465]

Thank you ❤️

[@ronalds.junior1131]

Thank you

[@DWader1993]

great video bud

[@AntranikDotOrg]

Thanks 👍

[@cheviot2988]

it would also make sense to do it with a higher pull up bar ! but thanks for the demonstration