Hell yea! Enjoy...!

Excellent! Yes, this process is on repeat for perpetuity!!!

Keep it up! You can also start doing weighted pullups.

On the floor will be way more intense, you might feel discomfort then :)

This wouldn't work well with supersetting with no rest. It You need to rest several minutes ideally between each set for best results. It will work fine with alternating sets with pushing exercise if you rest a lot (not "superset" with no rest) Pushing for more days per week will work if you are DILIGENT about not overdoing it (you must be following the rep scheme perfectly and not pushing it even if you have gas left in the tank, otherwise you won't recover enough for the next day). You will definitely build muscle though if you stay disciplined with this balance.

@@AntranikDotOrg I used the wrong terminology i guess, sorry! Meant to ask about pairing those movements. I plan to rest around 90 sec between each set (or more if I see it’s not enough for me to recover). Thanks for replying 🙏

@mrbatzov for the first set 90sec will be fine, and possibly the second set too, but for the latter ones, more time is better.

Absolutely! When you get to the tucked L-sit. One minor change: you don't need to achieve 60secs to try to extending the legs. 30secs might be enough. And if the bridge between One-Foot Supported and Tucked L-sit is too difficult, you could temporarily try the tucked L-sit with hands elevated on something until that gets unlocked. 💪

I would do 1-2 pullups, then 6-7 SLOW negatives to complete 8 reps in a set. Rest at LEAST 5 minutes and then repeat to complete 3 sets. And do that 2-3x/week (3x is better). That should get your numbers up fast.

@@AntranikDotOrg Awesome. Thanks!

What don't you get?

Stretch your hamstrings. Shorter arms means you just need to lean your body more forward, but if your hamstrings are tight, you won't be able to lean forward enough and your arms won't reach the ground. I have a hamstring flexibility program here if they're impossibly tight: antranik.org/register/hamstrings/

Buy paralletes

Ah yea, that's great! McGill is basically saying the proper way to do things, countless people have been saying this, so I wouldn't attribute it only to him.

Awesome, yea, false grip will truly make them mega mega strong!!!

Aww thank you!

No, thank you! It was a great use of my time and I can't wait until we do something together again. And it must be far sooner than 7 years next time around.

Thank you!

Good question! They sell metal locking systems for these.

@@AntranikDotOrg ???

Glad it was helpful!

You're very welcome!

Absolutely! And it doesn't matter if you're 20 or 40... the game is still the same: You need to progress gradually and be patient. A lot of advanced calisthenics skills require a lot of strength AND there's often a connective-tissue component (tendons and ligaments) that need to strengthen as well, and there's no way to speed up that process, so oftentimes "plateau's" need to be forced artificially. Other than that, having a lower body-fat percentage is always helpful, and again, not super age dependent, but we know older people tend to have more fat they need to get rid of, so that's something to be cognizant of.

Awesome!

Perfect

You’re super welcome !!