Great!

Antranik, don't take it bad, but you're starting to slouch. You should think actively about your posture.

Are you revamping the channel? I sure hope to see more content!

Congratulations dear friend. Happy New Year and a bigbhug.

happy new year! glad to see you back!

One thing that now one is covering in details . Is how to track progressions ( with details ) : height the ring is set at . Angle of arm to spine . ( depends on where the feet are placed ) how to progress from there WITHOUT causing the bodyweight load to shift between upper back , rhomboid posterior delts , teres major , minor traps and latissimum dorsi . Where to pull to closer to wait closer to chest of to shoulder .. there is tons of details that I personally would love to see in a video

,,👌☑️👍👏Thanks a LOT

Loving the focus on bodyweight exercises. They really do help in building strength without the need for equipment.

I appreciate how you break down each movement. It's really helpful for beginners like me trying to get the hang of core workouts.

Great explanation on why reverse crunches are more effective. They definitely feel safer on my back compared to regular crunches.

These reverse crunches really target the lower abs. I've been incorporating them into my routine and can already feel the difference.

Thanks very much sir, i did it once now while watching the video and i'm feeling instant relief. I'll definitely include it in the pre-workout works.

I‘m fully agree with this method of using a pumice stone. It’s also 4 to 5 times faster, safer and more sustainable (as the skin will get way less cracked the days after and thus your beloved will be happy to be fondled by your soft hands) than using a „callus shaver“. The only disadvantage would be that you have less skin to eat 😅 Last but not least, I don’t need a long hot shower. Bathing my both hands in hot water for two minutes is just enough to get the calluses soft. Otherwise I also do this just after dishwashing (cause I don’t use gloves).

Ain't this the truth! Add10pm bed time isometrics 5-7x a week for the ultimate rip

saludos de argentina chavales con esta tecnica y tactica me tiene que salir vamos !

Hi im struggling to get legs to rings when rings are at neck height got any tips?

Can I pet that dawwwwg

So it worked. I can do like 10-11 pull ups, but I have plateaued. What do I do now?

Loved the video! I have small 1.9 kg dumbbells, should i be doing the exercise with those? I can do 3 sets of 15 pretty comfortably

this is hurting my neck more than my core tbh

my wrist got some kind of condition last year my progression was stunted and only starting again 💔

ANTRANIK 🇦🇲🇦🇲🇦🇲💪💪💪

faken nice

Obviously and clearly a paid review....

Bro you need to incorporate uphill sprinting

The gold standard would be to do a one arm pushup

Diamond push-ups and elevate one arm or place one arm out farther

Ready to have a go.Thanks

This helpss

I like turtles

Thank you!

Very funny and VERY INSTRUCTIVE 😊

very helpful thank you

congrats on getting riped while being a dad 🎉🎉 btw do you do other exercises for ur upper body (dips, rows, core, ...) or only chins and pikes? im curious keep up the good work, im actually looking forward to more exercise tutorials made by u ❤❤

Thank you man. I am struggling with it. Now I am going to try this

The head position crushed was the unlock for me. Went from a second or two max to 10 seconds straight away. Thanks!

Thank you ! I needed this

Should the palms be completely flat on the ground?

Thank you for creating such a useful tutorial!

I decided today to get back into yoga and remembered you as my favorite yoga instructor. I really love the focus on strenghtening exercises troughout your sessions. Keep up the good work, I am really thankful for it!

It's called addiction

LOLOL

Excellent tutorial - I just started adding these to my gym work for the L sit and any question I had you have already answered in the video alone! Subbed

Hello. For many years now I have been going towards my dream: “to make a V-SIT”, but nothing works. Can you tell me what I should do to raise my legs even higher than I have now, and hold them?

Thanks a lot❤