Thank you for including an agility drill! Most of the videos on KZbin just use open spaces and its hard to visualise a defender plus be consistent with each rep.
@luketreharneTi7s3 жыл бұрын
Glad they're helping! Here's some other sidestepping/agility vids that may help. kzbin.info/www/bejne/bXSUY4uro9KZY6c&ab_channel=LukeTreharne kzbin.info/www/bejne/nJS0qXh_hdytgdU&ab_channel=LukeTreharne
@daveblanco49484 жыл бұрын
i want to be a rugby player when im older like 19 for u20
@luketreharneTi7s4 жыл бұрын
Dave Blanco go for it!
@YaYa-vv9rn Жыл бұрын
Hey how many reps or time should I do on the single leg stability
@luketreharneTi7s Жыл бұрын
Hey, I would start doing 3 sets of 3 reps on each leg and then build up from there as you progress through the weeks
@Omahagan Жыл бұрын
Very helpful video thanks for giving alternatives as I don’t have a speed ladder
@luketreharneTi7s Жыл бұрын
Glad it helped 😃👊
@GonzaPlayer13 жыл бұрын
hi! gonna start with rugby when covid ends, im 20 and I would love to go pro and these videos are great help thank you so much
@luketreharneTi7s3 жыл бұрын
I'm glad they help! Best of luck getting into rugby. You'll love it!
@Frostyz-LF2 жыл бұрын
Hows it going
@adamproject67084 жыл бұрын
Love this! Can we have more?
@luketreharneTi7s4 жыл бұрын
Adam Project of course
@aarifbarawie47203 жыл бұрын
This is Savehns
@luckypradaud95943 жыл бұрын
hey mate watching this video is giving me hope to improve my stepping skills!!!!
@luketreharneTi7s3 жыл бұрын
Hey boss! Glad to hear, all about practicing 🙌
@leemonk3842 жыл бұрын
Hey. Aside from the kit needed (though not really) I loved this video. Real basic stuff but I'm watching it thinking it'll make a massive difference. I'm training my son (U12's). He is very fast but is lacking 'footwork'. Anyhows.... loved this video. Liked and Subscribed here.
@luketreharneTi7s2 жыл бұрын
Awesome to hear Lee! Thanks for subscribing 😃
@Bruno-tp3tr3 жыл бұрын
Hi Luke, I have been playing rugby since the age of five and I’ve always been pretty big so I’ve been put at prop. However, I now am a lot lighter due to loosing almost 20kg, thanks to the gym and a strict diet, which means I’m a lot faster and more agile, transforming from a prop to a back is a big change and I have been learning how to side step and get more agile and this video is absolutely amazing thank you!
@luketreharneTi7s3 жыл бұрын
Hey Bruno, that’s awesome to hear! Congratulations achieving those goals, awesome achievement. And I’m very glad we can help. Will be plenty more vids on sidestepping in the future 😀
@erenjaeger9222 жыл бұрын
youre jacked man, holy
@ksawerystruss26384 жыл бұрын
Hey Luke Awesome vid! Can we expect more vlogs from the world sevens series?
@luketreharneTi7s4 жыл бұрын
Hey! Yes, once the tournaments get going again for sure!
@MrConorHartley4 жыл бұрын
Yessss, I need to get on these! Thank you!!
@johnnyboy99513 жыл бұрын
🐐 goat
@apaparata78243 жыл бұрын
Good mobility skills to help strengthen your sidestep but I was still waiting for that Benji Marshall step but all we got was a change of angle
@luketreharneTi7s3 жыл бұрын
Appreciate the feedback Apa. We’re always happy to hear what people want to see in vids. In quarantine/lockdown this is about all we can do. Once everything opens back up we will have more vids on drills with other players as we’re allowed. We’re getting closer to this in Wales 👌
@lh28594 жыл бұрын
This is awesome. What can we expect next? Will there be one for drop goals?
@luketreharneTi7s4 жыл бұрын
Thank you! There will definitely be one on drop goals!
@mihanul29533 жыл бұрын
Спасибо за такие отличные видео! Они помогают. И это здорово. Здоровье тебе, счастье и ещё раз спасибо! ( Живу в России)
@luketreharneTi7s3 жыл бұрын
Спасибо!
@mihanul29533 жыл бұрын
@@luketreharneTi7s думаю благодаря твоим видео наша страна выйдет на новый уровень по регби
@diarmo40483 жыл бұрын
Hi Luke. Great video. How many sets and reps should I do of each of the exercises?
@luketreharneTi7s3 жыл бұрын
Hi Diarmo, glad you found it useful. Practising the movements consistently is the best way to commit them to muscle memory. But doing 3 sets of everything would be a good starting point for the footwork drills. Then you can gradually increase the speed of the movements before adding in a defender 😀
@sebastianm80613 жыл бұрын
Where did you get the wobble cushion for the balance exercise?
@luketreharneTi7s3 жыл бұрын
Off Amazon Sebastian: www.amazon.co.uk/gp/product/B074MZKJRX/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
@fivestar1718 Жыл бұрын
Thank you again for your videos getting my daughter thur these drills.🙏🏽
@luketreharneTi7s Жыл бұрын
No problem at all 😀 really glad we can help!
@rhysowenjones3 жыл бұрын
Why do most players choose Mizuno boots for 7's?
@luketreharneTi7s3 жыл бұрын
They're very light and good quality. So perfect for playing 5/6 games in a weekend!
@Golden_417Ай бұрын
🎉😂 we won
@mounir_rugby71332 жыл бұрын
Great video 👏✨🔥💪💪💪💪💪
@luketreharneTi7s2 жыл бұрын
Thank you 😃
@newglorydays-yu6bb4 ай бұрын
I’m going to buy a speed ladder now thank you.
@neils31472 жыл бұрын
nice house.
@liozardkung1232 жыл бұрын
Great vid, super helful Also beautiful shoes damn
@evandavies26233 жыл бұрын
Have you got a vid on improving speed?
@luketreharneTi7s3 жыл бұрын
Hey Evan, yes we have a couple. kzbin.info/www/bejne/qpKkq3aJnZyMbpI&ab_channel=LukeTreharne kzbin.info/www/bejne/nJS0qXh_hdytgdU&ab_channel=LukeTreharne Hope they help 🙌
@신기석-z2t3 жыл бұрын
I love your couching Of you, I can train alone
@luketreharneTi7s3 жыл бұрын
Thank you very much! The work you do on your own is key to being a good player 🙌
@신기석-z2t3 жыл бұрын
@@luketreharneTi7s d-('v')-b
@defence93dal564 жыл бұрын
I am from India ❣️ nice sir
@luketreharneTi7s4 жыл бұрын
Awesome! Glad the video can help!
@defence93dal564 жыл бұрын
Sir please take my name in video my name is ankit kumar please sir
@charlesdickenskinyera35852 жыл бұрын
Thank you, I hope this helps me to be perfect
@josephbrotherton75783 жыл бұрын
Nice series mate, keep going
@luketreharneTi7s3 жыл бұрын
Thanks very much Joseph 😁
@kylesaunders56874 жыл бұрын
Love this
@luketreharneTi7s4 жыл бұрын
Thanks very much! Glad you found it useful
@Simmsy01094 жыл бұрын
Nice one bruvvvvva
@luketreharneTi7s4 жыл бұрын
Jake Simm Thankyou 👌
@willismungai98664 жыл бұрын
Quality, Excellent
@luketreharneTi7s4 жыл бұрын
Thank you! glad you enjoyed
@edouardboutet11044 жыл бұрын
Nice ! i love
@luketreharneTi7s4 жыл бұрын
Thank You very much!
@edouardboutet11044 жыл бұрын
@@luketreharneTi7s I am a 7s rugby player and I would like to perform my explosiveness, can you put us some gym or weightlifter videos to train the explosiveness when you have a time?
@luketreharneTi7s4 жыл бұрын
@@edouardboutet1104 Hi Edouard, yes of course. I'll add it to the list of episodes.
@SaltyNuts_4 жыл бұрын
Step like doc 😍
@luketreharneTi7s4 жыл бұрын
Expect to see you stepping some people on the Series now!