My Top 8 Beginner SPEED and PLYOMETRIC Jumps For YOUTH Athletes

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[@Trini_Gemini]

Keep these great videos coming PEP! Can we get a video specific to all the uses of the 360 band?

[@viktorbeloz9911]

Thanks you mate ! Im 34 yo , I do like to play football(soccer) , my top speed is about 22mph ,which is ok for amateur guy like me . But I always been struggling with my explosion and change of direction . I hope this video will help me to get the best out of me .

[@pierreseliteperformance]

We have more advanced speed drills for you on this channel or you can check out some of our speed programs

[@V6ixCreative]

This kids technique is on point!

[@pierreseliteperformance]

His progression has been next level

[@snipeem1k]

Facts !!

[@user-bo5xy9yi7o]

Спасибо за видео! ❤Хотелось бы видео как научиться бить через себя и боковыми ножницами в европейском футболе!❤❤❤😊

[@Kamar1605kk]

Appreciate the great video brother! Going to use these with Moe!

[@pierreseliteperformance]

Awesome!

[@nirmalprince]

Hi Pierre bro ; how to control breathe while running 1600 metres running please give me best tip to control breathing

[@haroldhart5702]

At what age can kids start doing this exercise? Is it ok for their knees ?

[@tired6560]

These exercises will help your kids knees get stronger,my doughter is 7,and she like doing all of this exercises.