My Top 8 Beginner SPEED and PLYOMETRIC Jumps For YOUTH Athletes

[@Trini_Gemini]

Keep these great videos coming PEP! Can we get a video specific to all the uses of the 360 band?

[@marcravage3092]

Coach, great video... keep the great content coming. I am a former HS and collegiate athlete and am coaching my sons and other young athletes. I's great to see that I am incorporating many of the same plyos in my sessions.

[@AlabasterPeacock]

Fantastic video great information

[@nickwojtow6787]

Such great content all around! Thanks!

[@pierreseliteperformance]

You’re welcome!

[@Attackyourvisionfitness]

Love it , thank you

[@hoopdevote]

Do you observe tangible improvements in your students? If so what is your method to measure improvements?

[@jasonjones2216]

How many reps and sets should be completed for these 3 exercises?

[@viktorbeloz9911]

Thanks you mate ! Im 34 yo , I do like to play football(soccer) , my top speed is about 22mph ,which is ok for amateur guy like me . But I always been struggling with my explosion and change of direction . I hope this video will help me to get the best out of me .

[@pierreseliteperformance]

We have more advanced speed drills for you on this channel or you can check out some of our speed programs

[@KramaKrame23]

It's been 3 months...any updates?! I started doing these types of workouts, but with weights and my speed and change of direction has increased tremendously. Even simple squat jumps with 33% of your body weight on your back!

[@ZaidKhan-pg1bq]

Love it

[@V6ixCreative]

This kids technique is on point!

[@pierreseliteperformance]

His progression has been next level

[@DaMainSn7pa]

Facts !!

[@Kamar1605kk]

Appreciate the great video brother! Going to use these with Moe!

[@pierreseliteperformance]

Awesome!

[@nirmalprince]

Hi Pierre bro ; how to control breathe while running 1600 metres running please give me best tip to control breathing

[@СергейКозка]

Спасибо за видео! ❤Хотелось бы видео как научиться бить через себя и боковыми ножницами в европейском футболе!❤❤❤😊

[@haroldhart5702]

At what age can kids start doing this exercise? Is it ok for their knees ?

[@tired6560]

These exercises will help your kids knees get stronger,my doughter is 7,and she like doing all of this exercises.

[@djquik182000]

Shoes are $270??? 😫😫😫 let me know when yall have a sale 😅