HOW to SIT for MEDITATION

[@aimyatweingken6527]

Sadhu Sadhu Sadhu...⚘️🌷🌼🌻💐🌺🌹🙏🙏🙏

[@englishmonk]

Namo Buddhaya Aimyat. Anumodana. Thank you for watching. Please SUBSCRIBE and visit again. Many blessings with mettā. Sukhi Hontu 🙏

[@sanidasuwachirad3329]

🙏 🙏 🙏 Pra Dan for posting the video.

[@englishmonk]

Sadhu Sadhu Sadhu keep watching your mind and the videos. Sukhi Hontu

[@ganeshbeldar9742]

Namani bhante ji 💐 be liberated

[@englishmonk]

Namo Buddhaya Ganesh. Thank you for watching and may your path also be fruitful. Please SUBSCRIBE and visit again. Sukhi Hontu 🙏

[@Strygea]

Thank you Bhante for sharing tips about the posture. 🙏

[@englishmonk]

You are very welcome as always Anicca. Sukhi Hontu 🙏

[@jamestlallen]

Woot woot 2.22K

[@englishmonk]

Anumodana Sukhi Hontu

[@nicksyoutubeaccount]

Thank you. Very useful.

[@englishmonk]

You're welcome. Sukhi Hontu

[@nicksyoutubeaccount]

​​​@@englishmonk When I sit in Burmese position on the ground, I can't seem to really straighten my spine. Sitting on a meditation cushion I can. Do you think this will improve naturally overtime as I keep sitting?

[@englishmonk]

You can use a cushion. With time without a cushion it may get easier but it's up to you. Unless you're in Thailand staying in monasteries then you need to get used to not using a cushion.

[@lonewolf4111]

Thank you Bhante,Comment only. before I started mediation my life consisted of obsessing about myself. Thinking of myself as the center of the universe. Not being able to see anything else. It was hell. I couldn't sit for long in the beginning but I did it 3 times a day for 2 minutes each, I would say within in a month that crazy mind slowed down enough for me to make changes. So mindfulness, sitting meditation even if done for a very few minutes will help tame that monkey mind and give us the encouragement to grow more.

[@englishmonk]

Sukhi Hontu

[@karinaVR]

Thank you Bhante. A very useful video. I adjusted my posture a little more precise and it felt more stable and comfortable to meditate.

[@englishmonk]

Namo Buddhaya Karina. Thank you for your kind comments. I wish you well in your meditation practice and path to Nibbana. Please SUBSCRIBE and visit again. Blessings with mettā. Sukhi Hontu 🙏

[@chan4400]

Really helpful 🙏🙏🙏

[@englishmonk]

That's good to hear. Thank you for watching Isuri. May your practice be fruitful. Please SUBSCRIBE and visit again. Blessings with mettā. Sukhi Hontu 🙏

[@englishmonk]

That's good to hear. Thank you for watching Isuri. May your practice be fruitful. Please SUBSCRIBE and visit again. Blessings with mettā. Sukhi Hontu 🙏

[@pathfinder_strider]

Very helpful, thank you so much venerable Ajahn!

[@englishmonk]

You're welcome it's my pleasure. Be happy and stay well

[@carnalcryptcorporalunsolve9464]

i started vippsyana /practicine meditation and using our aryastya's dukkha elevation by our concept learned from you and AI dear sadhu bhantey ji . sadhubaad namo buddhay

[@englishmonk]

Namo Buddhaya Sukhi Hontu

[@naichai7296]

Namo bante

[@englishmonk]

Namo Buddhaya Nai, thank you for watching. Please SUBSCRIBE and visit again. Sukhi Hontu 🙏

[@apocaRUFF]

Do you know if any Buddhist text have made references to the three-point tri-pod stance of the full lotus being a reflection of the Three Jewels of Buddhism? I'm new to Buddhism (I got my copy of The Dhammapada two days ago lol) but I've been googling around while I wait for some other text to come in the mail. It seems fitting that the 'apex' of meditative stances/positions offers three points as a foundation of balance, and that there are three jewels/swirls in the Dharmachakra that somewhat represent the foundations of spiritual development as seen by Buddhist (so far as I can tell that is).

[@englishmonk]

Thank you for watching and your comments. I will talk about this in a Q&A's video coming soon. kzbin.info/aero/PLiX6s1kV1fRMCQyR6F7b6HxXuBUn9Zgck&si=7nWb2Y5dT2JpZjzj Be happy and stay well.

[@HNIW]

Could you make a similar standalone short video on how to sleep on the floor? Could you share your experiences how to do it wholesomely in different circumstances and climates? How to get a good sleep on the floor? 🙏

[@englishmonk]

Thank you for watching and your comments. I will talk about this in a Q&A's video coming soon. kzbin.info/aero/PLiX6s1kV1fRMCQyR6F7b6HxXuBUn9Zgck&si=7nWb2Y5dT2JpZjzj Be happy and stay well.

[@thekaizer666]

gonna make that my new mantra: "im a weeble wobble, and i DONT - FALL - DOWN" hehe, just joking :P

[@englishmonk]

Sukhi Hontu

[@a-niketa1979]

To sit comfortable while meditating is pretty important, sure. The problem appears, if you're heaving problems with your miniskus. No position works cause you have to bend your knee so much. Not easy, but I'm trying to make myself slowly flexible for it. I don't wanna sit on a chair. Thats not authentic to me! Namo Buddhaya 🙏 ☀️ 🌴

[@englishmonk]

Sukhi Hontu

[@panneerselvampanagudi]

I use half lotus pose to meditate but i get numbness in 30 minutes. Shall i continue meditation with numbness? Or shall i change legs. 2nd question getting shoulder blade pain when i sit in meditation for an hour how to overcome that?

[@englishmonk]

Thank you for watching and your comments. I will talk about this in a Q&A's video coming soon. kzbin.info/aero/PLiX6s1kV1fRMCQyR6F7b6HxXuBUn9Zgck&si=7nWb2Y5dT2JpZjzj Be happy and stay well.

[@panneerselvampanagudi]

@@englishmonk Thank you so much.. Eagerly waiting... Hope you will answer my both questions.