How to sleep better - A simple trick!

Swami Purnachaitanya talks about one of the main causes for not sleeping deeply and getting the rest you need out of your sleep. He also gives solutions how to fix this and improve the quality of sleep and also rest for the mind.
Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.
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[@sudhadharwadkar7415]

Jai Gurudev Swamiji 🙏

[@San-uu7qc]

Namaste Swami ji Als u weer in Nederland bent hoop ik u te ontmoeten 🙏🙏

[@indiradowlut7318]

Jai GURUDEV swami ji 👼👼👼🙏🙏🙏🙌🙌🙌

[@SreejiM]

JGD Swami Ji 🙏🙏🙏 Thank you very very much for sharing this Information 😊😊😊😊😊

[@miraomanwar5761]

Thank you swamiji for such useful tips. Your every word is full of wisdom and knowledge 🙏 thank you for your guidance 🙏jai gurudev 🙏

[@indiradowlut7318]

Jai Gurudev swami ji Thanks for sharing this video. We have learnt about the blue light today and the effect on our body related to sleep .🙏😇🙌💐

[@satyam380]

Thank you Sire, challenge accepted.

[@indianvedichealth1803]

When i hear about blue light... i feel Anja chakra 🙏

[@Nikkis_kitchenandmore]

We love you

[@subhangkar]

Thank you for the video. Jai Guru Deva

[@HariKumar-pg9ob]

🙏😍 Jai Gurudev

[@abrand6063]

Yes true... 😊

[@Amar107]

Jai GURUDEV SWAMIJI 🙏🙏

[@shallygoyal6554]

Tq swamiji

[@ramanisweri4200]

Thanks for sharing sir om shanti

[@HariKumar-pg9ob]

🙏🙏 Jai Gurudev

[@adonaisimha4799]

Wow thank you your great enough to create center in Australia and Sicily xD the Mahavidya are divine but this path is so...... nice. This Sanhasa oath

[@subhashree4917]

Jgd✨so useful info you have given.🙏

[@sushmitadesai111]

Really a challenge swamiji 🙈 But from today I will reduce using gadgets 2 hours before sleeping 🙏🙏

[@Gratitude1305]

Thank you Swami ji for the knowledge

[@MrMannoji]

Really very powerful

[@ulkagarud490]

Nice information 👌👌 जय गुरुदेव 🙏💖🌺🍈🥥🍍🍎🍏🍑🍓🌽🍒🍕🍟🥧🧇🍫🍩

[@priyasrivatsa2321]

Swamiji Can you also suggest bedtime mantras for sleep?

[@sonalipant1891]

❤

[@Sam-gz1mb]

🙏🏻💐

[@suryalekhathungavaloo7993]

Jai Gurudev. Pranaam. I use my phone to listen to my mantras before I sleep Swamiji. I don't look at the phone, just listen. Is that oaky? Pranaam & Jai Gurudev to all at the Ashram always.

[@cdsarya7368]

Sir i know you are really busy and not able to reply lot of ppl but sir my life is on stake this time... I have a exam coming next month plz plz plz plz plz provide me a mantra or something to become successful.... Yes indeed hardwork is necessary but hard work alone cannot done everything that's why i am asking this.... Plz plz must reply thank you soo much love you