How to Sleep Better with Tinnitus

  Рет қаралды 16,323

Doctor Cliff, AuD

Doctor Cliff, AuD

Күн бұрын

Пікірлер: 52
@FionaMisty
@FionaMisty 5 ай бұрын
Another tip is make sure your head is elevated and fold your ear over so it's not flat against the pillow, or you train yourself to sleep on your back, the tinnitus isn't as loud that way
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@SnuffySmith5641
@SnuffySmith5641 5 ай бұрын
I've had some level of tinitus for over 62 years and have learned to live with it if necessary however daytime became much better after the VA gave me hearing aids. Night is helped year around by running a soft sounding fan both for the sound and air movement. I also stay away from controversial videos prior to bedtime. Am fortunate that coffee does not affect me. Sum total many have it worse than me so pay attention to her. Good advice.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@michelefinizio6520
@michelefinizio6520 5 ай бұрын
Thank you. I pray before bed deep breathing EFT tapping and sound therapy while sleeping
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@michelefinizio6520
@michelefinizio6520 Ай бұрын
​@@NatalieViscuso-bp7ulthat's great you where able to what did you do? My tinnitus got better i can deal with it now
@TeksonikAudio
@TeksonikAudio 5 ай бұрын
There are black screen rain sound KZbin channels. I use one set to 60 minutes to off, a large fan, and a white noise app on a tablet to sleep.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@ChiakiNanami736
@ChiakiNanami736 4 ай бұрын
If you're going the sleep headphone route, look for reviews from people who sleep the way you do; some headphones that work fine for back/stomach sleepers are heck for those of us who are side sleepers...
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@reaperronin8898
@reaperronin8898 5 ай бұрын
Thanks for the very much needed info.. I will definitely be trying every one of these… 👍
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@RajinderKaur-dh9iz
@RajinderKaur-dh9iz Ай бұрын
Very nicely explained mam regarding tinnitus, thanks for sharing the same
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@adrianr650
@adrianr650 5 ай бұрын
I do look at my smartphone in bed for a short time but restrict looking at the screen. Music through the earphones helps me.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@Blueberry905
@Blueberry905 11 күн бұрын
I listen to KZbin when I go to bed. I don’t look at the screen. I choose a pod that’s for me, boring. I tried this noise therapy on KZbin but it doesn’t work for me. I need to hear a person talking.
@vickycarden1511
@vickycarden1511 5 ай бұрын
I take prescription sleep medication. However, I sleep with a fan on.
@Ken-ju4jd
@Ken-ju4jd 4 ай бұрын
how does this help? instantly?
@BlingyBea
@BlingyBea 3 ай бұрын
@vickycarden1511 Me too cause I got insomnia 8 yrs ago and just got tinnitus, been 6 weeks now, going to see an ENT in a few weeks so I’ve been researching a lot. Reading people’s comments and seeing what works for them. Mine gets louder a few hrs right before I go to bed. Praying for everyone who is suffering from this, I had never heard of it till I got it. My GP told me it was my allergies and would go away in a couple of weeks, after that he told me give it another 3 weeks and had me on Flonase twice a day and telling me pop my ears at least 16 times a day. Mine don’t pop easily, when it does I can feel it open then right after that it feels like it sticks back down, weird.🙏🏻
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@BlingyBea
@BlingyBea Ай бұрын
@@NatalieViscuso-bp7ul how?
@michaelscondotto8122
@michaelscondotto8122 4 ай бұрын
I had habituated and was feeling good for a long time. I got T in November of 2018. Now I am in the midst of an absolutely horrible spike that is on day 4 or 5. I feel like I've lost years of progress, too. Need help.
@rangoonlazy2776
@rangoonlazy2776 Ай бұрын
Hey im in this situation now, do you have any updates?
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@LutanskiCelebre
@LutanskiCelebre 4 ай бұрын
Thank you for the importang information
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@maverick0020
@maverick0020 21 күн бұрын
Can cohelia transplant ends tinitus
@PowerTree-007
@PowerTree-007 5 ай бұрын
I have to leave the tv on low volume, otherwise it can get overwhelming.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@lauramaeda7214
@lauramaeda7214 5 ай бұрын
I have to take an anxiety medication 3 hours before bedtime. I do have blackout curtains. Limiting caffeine intake has not worked because i am very unpleasant without caffeine in my system. I have a KZbin channel that has over 270 different where there are different 10 hour videos where the screen darkens after 10 minutes. There are certain sounds that work better than others and some nights, nothing seems to put the tinnitus in the background. Also if I don’t take the anxiety med by 7 pm, i know i will be awake most of the night and only get 3 hours or less of sleep that night.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@cartoonshortsgoo
@cartoonshortsgoo 2 ай бұрын
Is there any cure possible in future I am 16 year old boy and I have tinnitus for 2-2.5 years 😢
@Annio490remake
@Annio490remake Ай бұрын
How did you get tinnitus? In the future might be a good solution
@adrianr650
@adrianr650 5 ай бұрын
Any sound therapy must have a timer so you are not kept awake worrying about switching it off manually. My tinnitus pounds away all the time with no particular stimulant but driving longer distance tends to increase it. I will consider some of your methods thanks.
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@irock4u222
@irock4u222 Ай бұрын
my tinnitus is the result of playing live music for 40 yrs with no protection..mine is so loud that it is driving me mad..it's only in my left ear the one facing the drummer
@buragggg1
@buragggg1 Ай бұрын
hi how loud is it on a scale of 1 to 10. Did it became more loud by time or instantly. What are the doctors saying?
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@buragggg1
@buragggg1 Ай бұрын
@@NatalieViscuso-bp7ul hi how did you developed it
@Seagoatsunday
@Seagoatsunday 4 ай бұрын
Does 8 hr tylenol help anyone? It seems to take the HSSSS edge off...been taking now for 2 years tinnitis from covid infection😑
@RobertaCencer-ww6uo
@RobertaCencer-ww6uo 4 ай бұрын
Do you take it before bedtime?
@Seagoatsunday
@Seagoatsunday 4 ай бұрын
i take 24/7 🤷 and it helps dont know why..ib prophen doesnt do the same for me...which is odd.
@EmotionalTrance
@EmotionalTrance 5 ай бұрын
I take lots of benzodiazepines to get some sleep for 15 years now
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@rustynail3630
@rustynail3630 5 ай бұрын
I take a Delta 8:with CBD supplement and put on a fan for background noise
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@monicekachinjika1085
@monicekachinjika1085 2 ай бұрын
The noise in my ear is causing by chicks and jaws to hurt badly
@NatalieViscuso-bp7ul
@NatalieViscuso-bp7ul Ай бұрын
I was able to stop the buzzing sound in my ear
@Youtube_deleted_my_favourites
@Youtube_deleted_my_favourites Ай бұрын
Here's a secret about tinnitus - there is no cure
@DrCliffAuD
@DrCliffAuD Ай бұрын
@@KZbin_deleted_my_favourites totally true, however there are effective tinnitus treatments that can be used to significantly reduce tinnitus perception and annoyance. You just have to figure out which ones work for you!
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