How to Sleep Better with Tinnitus

[@SnuffySmith5641]

I've had some level of tinitus for over 62 years and have learned to live with it if necessary however daytime became much better after the VA gave me hearing aids. Night is helped year around by running a soft sounding fan both for the sound and air movement. I also stay away from controversial videos prior to bedtime. Am fortunate that coffee does not affect me. Sum total many have it worse than me so pay attention to her. Good advice.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@FionaMisty]

Another tip is make sure your head is elevated and fold your ear over so it's not flat against the pillow, or you train yourself to sleep on your back, the tinnitus isn't as loud that way

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@reaperronin8898]

Thanks for the very much needed info.. I will definitely be trying every one of these… 👍

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@michelefinizio6520]

Thank you. I pray before bed deep breathing EFT tapping and sound therapy while sleeping

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@michelefinizio6520]

​@@NatalieViscuso-bp7ulthat's great you where able to what did you do? My tinnitus got better i can deal with it now

[@TeksonikAudio]

There are black screen rain sound KZbin channels. I use one set to 60 minutes to off, a large fan, and a white noise app on a tablet to sleep.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@ChiakiNanami736]

If you're going the sleep headphone route, look for reviews from people who sleep the way you do; some headphones that work fine for back/stomach sleepers are heck for those of us who are side sleepers...

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@CullenLamb-s9t]

Anybody try to sleep, and then your ears start ringing, and your head starts pumping. Feels like my heads gonna explode.

[@michaelscondotto8122]

I had habituated and was feeling good for a long time. I got T in November of 2018. Now I am in the midst of an absolutely horrible spike that is on day 4 or 5. I feel like I've lost years of progress, too. Need help.

[@rangoonlazy2776]

Hey im in this situation now, do you have any updates?

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@AzaanMohamed66]

How are you doing now?

[@RajinderKaur-dh9iz]

Very nicely explained mam regarding tinnitus, thanks for sharing the same

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@TinaGlorioso]

I, like always, am an exception to the rule. I may try drinking a cup of coffee before bed as it generally puts me sleep. Not sure why this works but it has many times. I’m just a strange cookie I guess.

[@victornoyan2578]

Cool,Good Advice,Great Lady!

[@catherinebackel5286]

Cat purring with crackling fire works like a dream for me to sleep

[@Tacoman1967]

I use a fan and have since 2009.

[@adrianr650]

I do look at my smartphone in bed for a short time but restrict looking at the screen. Music through the earphones helps me.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@ireneang7842]

@DrCliffAuD how many caffeine and alcohol can tinnitus take per day?

[@sirawdinkabayneh7091]

Hi, i live in Ethiopia ,Africa and student at university. i'm struggling by tinnitus and i can't find the good doctor who treat me also i can't study so Please i need help of someone Please

[@LutanskiCelebre]

Thank you for the importang information

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@vickycarden1511]

I take prescription sleep medication. However, I sleep with a fan on.

[@Ken-ju4jd]

how does this help? instantly?

[@BlingyBea]

@vickycarden1511 Me too cause I got insomnia 8 yrs ago and just got tinnitus, been 6 weeks now, going to see an ENT in a few weeks so I’ve been researching a lot. Reading people’s comments and seeing what works for them. Mine gets louder a few hrs right before I go to bed. Praying for everyone who is suffering from this, I had never heard of it till I got it. My GP told me it was my allergies and would go away in a couple of weeks, after that he told me give it another 3 weeks and had me on Flonase twice a day and telling me pop my ears at least 16 times a day. Mine don’t pop easily, when it does I can feel it open then right after that it feels like it sticks back down, weird.🙏🏻

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@BlingyBea]

@@NatalieViscuso-bp7ul how?

[@adrianr650]

Any sound therapy must have a timer so you are not kept awake worrying about switching it off manually. My tinnitus pounds away all the time with no particular stimulant but driving longer distance tends to increase it. I will consider some of your methods thanks.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@irock4u222]

my tinnitus is the result of playing live music for 40 yrs with no protection..mine is so loud that it is driving me mad..it's only in my left ear the one facing the drummer

[@buragggg1]

hi how loud is it on a scale of 1 to 10. Did it became more loud by time or instantly. What are the doctors saying?

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@buragggg1]

@@NatalieViscuso-bp7ul hi how did you developed it

[@lauramaeda7214]

I have to take an anxiety medication 3 hours before bedtime. I do have blackout curtains. Limiting caffeine intake has not worked because i am very unpleasant without caffeine in my system. I have a KZbin channel that has over 270 different where there are different 10 hour videos where the screen darkens after 10 minutes. There are certain sounds that work better than others and some nights, nothing seems to put the tinnitus in the background. Also if I don’t take the anxiety med by 7 pm, i know i will be awake most of the night and only get 3 hours or less of sleep that night.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@PowerTree-007]

I have to leave the tv on low volume, otherwise it can get overwhelming.

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@Seagoatsunday]

Does 8 hr tylenol help anyone? It seems to take the HSSSS edge off...been taking now for 2 years tinnitis from covid infection😑

[@RobertaCencer-ww6uo]

Do you take it before bedtime?

[@Seagoatsunday]

i take 24/7 🤷 and it helps dont know why..ib prophen doesnt do the same for me...which is odd.

[@jimmieparker7694]

Cricket song. Bull Frog sound.😊

[@Blueberry905]

I listen to KZbin when I go to bed. I don’t look at the screen. I choose a pod that’s for me, boring. I tried this noise therapy on KZbin but it doesn’t work for me. I need to hear a person talking.

[@craighamilton5206]

what about good sex, yes I know most is not viable but would it help?

[@maverick0020]

Can cohelia transplant ends tinitus

[@thomasjensen609]

No

[@Naavikabedwars]

i had tinitus 14 year old

[@AzaanMohamed66]

How did you get it?

[@EmotionalTrance]

I take lots of benzodiazepines to get some sleep for 15 years now

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@rustynail3630]

I take a Delta 8:with CBD supplement and put on a fan for background noise

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@cartoonshortsgoo]

Is there any cure possible in future I am 16 year old boy and I have tinnitus for 2-2.5 years 😢

[@Annio490remake]

How did you get tinnitus? In the future might be a good solution

[@AzaanMohamed66]

Did you habituated to it?

[@monicekachinjika1085]

The noise in my ear is causing by chicks and jaws to hurt badly

[@NatalieViscuso-bp7ul]

I was able to stop the buzzing sound in my ear

[@Youtube_deleted_my_favourites]

Here's a secret about tinnitus - there is no cure

[@DrCliffAuD]

@@KZbin_deleted_my_favourites totally true, however there are effective tinnitus treatments that can be used to significantly reduce tinnitus perception and annoyance. You just have to figure out which ones work for you!

[@AT12370-i]

Whenever i feel very tired, i drink as many cans of redbull as i can so i sleep forever.