How To Sleep Longer And Fall Asleep Faster By Improving Your Sleep Environment - Deep Sleep Part 3

[@iakobkv271]

Dr. Mike, you have done so many biohacks: cold showers, omad, superfood intakes, HIIT...compared to those, do you think deep sleep is the most important biohack one can ever do?

[@WIDOWMAKER8000]

Awesome as usual

[@JesseNickelltheFourth]

Awesome!

[@anonymouspaul3302]

I don't suffer from insomnia and not having problem falling to sleep.BUT I go to bed at 11 and suddenly woke up at around 4:40 -4:50 everyday which I don't want to and then I feel cold and not able to sleep . I don't know it's because of the temperature or something but i really hate to wake in just about 6 hrs. I want to sleep 8-9 hrs 😭 What to do?????????? 😭

[@stoic_sapien1]

do you have any sinus issue?

[@alwaystheheart]

I'm just wondering, how do people living in tropical countries sleep at night? Especially without A.C.? How do you lower the temperature in your rooms? And humidity?

[@nimmannapatra6230]

I lived in Thailand. It's true that every house needs A.C. in every room. Or at least a fan.

[@ScaleCrawling]

How many hours before I go to bed is it safe to exercise?

[@DrMichaelVan]

It is safe to exercise at any time, but typically waiting a couple hours will help sleep performance

[@blackbirdx7777]

The usual problem for me is weather is coldest in the morning making it hard to wake up and warmest at night making it hard to sleep

[@jamiemagnet1]

Keep windows open at night doesnt really work in Canada, it's often -20 degrees here!

[@MarufoVega]

What would be a large dose of CBD?

[@ChiefQueef_]

One kilogram before bed

[@YvonneChandler-n8o]

0:25

[@nikhilhibare1938]

I disagree with your room temperature settings. I'd wake up of getting cold if I keep the temperature so low. Plus, keeping temperature so low also eats up lot of power.

[@therealreasons9141]

Just want to toss this out there, the uv settings on air filters or electrostatic cleaners are not good, they may attract partials and kill bacteria; but they ionize the air and can range from irritating to carcinogenic.

[@robyndaltonlifestyle9708]

I like to eat something after dinner

[@Србомбоница86]

omg I eat a lot of dark chocolate in th evening,no wonder my sleep is terrible