Get Energized: The REAL Reasons Why You're Always Tired - Dr. Berg

Get access to my FREE resources 👉 drbrg.co/3UGIPGt
Check out these causes of fatigue, and find out how to finally get your energy back.
Protocol for deep sleep: FOUR Sleep Aid and THREE D3/K2 just before bed.
Benefits of Ashwagandha:
▶️ • The Benefits of Ashwag...
The MOST POWERFUL Antioxidant is Melatonin:
▶️ • The MOST POWERFUL Anti...
Ketogenic Diet and Intermittent Fasting Basics:
www.drberg.com/healthy-keto-a...
0:00 Introduction: Overcoming fatigue
0:43 Why am I tired all of the time?
14:20 The most important things to do to sleep better
15:07 Check out my video on melatonin
In this video, I’m going to explain the real reasons why you’re tired all of the time. I’m also going to tell you how you can get your energy back.
7 causes of fatigue:
1. Adrenal fatigue
Remedies:
• Vitamin B1 (nutritional yeast)
• Ashwagandha
• Get more sleep
• Physical work
2. Poor sleep
Remedies:
• Get out in the sun or expose yourself to infrared light
• 4 of my Sleep Aid formula and 3 of my Vitamin D3 &K2 supplements about 20 min. before bed. Search these products on amazon.com
3. Post-viral syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Vitamin D3
• Zinc
• NAC
• Get out in the sun or expose yourself to infrared light
4. Lyme disease
Remedies:
• Oregano
• Garlic
• Thyme
• Sage
5. Insulin resistance
Remedies:
• Ketogenic diet
• Intermittent fasting
6. Low stomach acid
Remedies:
• Apple cider vinegar
• Betaine hydrochloride
7. Vitamin deficiencies (especially potassium and magnesium)
Remedies:
• Large salads
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand why you’re tired and what to do about it.

[@returnoftheduelist9790]

Because im miserable and depressed, alone, broke, angry, sad, stressed af, hate what’s going on in this world, and am at rock bottom more than ever. Im not even 30 and fighting for my life and trying to not end it.

[@jaimepiano1985]

There’s a great book called “Real Love and Freedom for the Soul” by Dr Greg Baer that was a game changer for me! Also, exercise/running, good music, journaling and prayer saved my life in a different season of life until I got some counseling. Hang in there!!

[@codyking3825]

Stay strong mate, we're all here for you, i promise you it'll get better.

[@angiescorner9549]

We are all hating what’s going on in this world it is very overwhelming. A lot of us are where you are at . Reach out to others as much as you can

[@yasminhussein5972]

Y

[@dianacline1439]

I feel you, and was emotional after reading your comment. I am sending prayer that you will open the door and seek friends to help you. I have to tell you I have had times like this too and had to ask for help from others. Do u believe?

[@Muuip]

Fatigue/Tiredness Causes and Remedies 0:48 1. Adrenal fatigue Remedies: 3:10 Vitamin B1 3:22 Nutritional yeast 3:28 Ashwagandha 3:43 More sleep 3:54 Physical work 4:17 2. Poor sleep Remedies: 4:47 Melatonin 5:12 Infrared 6:48 Vitamin D3 + K2 7:19 3. Post viral syndrome (COVID) Remedies: 8:38 Nutritional yeast, Vitamin B1 + D3 + Mineral Zinc 8:55 N-Acetyl-Cysteine (NAC) 9:00 Melatonin from infrared (more powerful than Glutathione) 10:20 Reduce stress 10:50 More/better sleep and nutrition 11:00 4. Lyme disease (spirochite type bacteria) Remedies: 11:25 Natural antibiotics like oregano, garlic, thyme and sage 11:40 5. Insulin resistance Remedies: 11:58 Low carb diet / ketones 12:08 Ketogenic diet and intermittent fasting 12:20 6. Low stomach acids (malabsorption of B12, iron. Protein breakdown. SIBO.) Remedies: 12:55 Apple cider vinegar, Betaine hydrochloride (high dosage for weeks at first) 13:22 7. Vitamin deficiencies Remedies: 13:31 Vitamin B12 + mineral iron, potassium and magnesium 13:55 Large amounts of salads

[@supreme8113]

Thank you 💯

[@XxArchxAngel]

Thank you 🙏

[@sarcasm-e2135]

Thank youuuuuuuuuuu❤

[@cherylsellstrom9839]

Thank you!!! ❤

[@oliviachetcuti225]

Thanks heaps!

[@ExacoMvm]

8. Boredom ( or Depression ). Once you find something really fun, new and entertaining the energy suddenly spikes for that activity. Or it's like if something critical happens where you must act then energy appears out of nowhere ( it's not adrenaline, it's just different mental state ).

[@beautifulmom7275]

If something critical happens, the adrenalin kicks in to help you to deal with it. If you anticipate doing something fun, then dopamine is released. The adrenal glands produce adrenaline by transforming the amino acid tyrosine into dopamine. So it is still adrenalin and the sympathetic nervous system.

[@davidolmos6335]

Depression in men is usually associated with low testosterone (I'm no doctor though). Best way to get rid of it is by boosting it up by spending time with other men, outdoor activities, strength training, etc.

[@knaudi86]

@@davidolmos6335 Bingo. Go lift something heavy.

[@greenejeenes8389]

Yes. Depression. It's common it's terrible and there's not much physical about it. Group therapy or psychotherapy are the best path, although totally sneered at here in the USA.

[@tobytyler4897]

This is so true and unfortunately because it's so simple, it's overlooked as a reason for feeling fatigued. My job is boring af and drains me of my energy because I'm so bored. I think i have other issues but this is a big one.

[@vladimirmach6145]

I stayed exhausted for 30 years. The reason was sleep apnea. A complex surgery helped. Now I'm absolutely fine.

[@InfoWarsDixie]

Great! What kind of complex surgery? I've had a bunch of surgeries but no luck for me

[@rossess39]

Hello. Yes, what type of energy?

[@amgnico]

How Bad was your Fatigue?

[@vladimirvladimirovic8989]

@@amgnico I needed to sleep about 9 or 10 hours per night plus about 90 minutes every afternoon. Otherwise I was anxious, angry, nervous and tending to fall asleep during my work. Now I only need to sleep between 6 and 8 hours per night and no sleep at all during the day. I'm active, happy and full of energy.

[@grossteilfahrer]

Yes the CPAP save my life too. But I'm now slipping into more stress after graduating trying to find work in my field isn't as quick as i hoped

[@basspig]

What's helped me enormously is lots of vigorous physical activity. The collaborativity. Weight training eliminates fatigue. Also reducing carbs and sugars in your diet makes a big difference.

[@carolecoffman4276]

@@Twinsoulconnections exercises help fibromyalgia.. You have to start with stretches and work up..

[@karinam4115]

@@Twinsoulconnections maybe if you want to get tested for vitamin d3 Vitamin B12 deficiency research it . Wishing you and all great health and many blessings

[@Twinsoulconnections]

@@karinam4115 thank you , my d is 46 and b12 255 x

[@barbarasalisbury5487]

0

[@freakinfrugal5268]

I have started lifting weights and I can see how people can get really into it. I just have some handweights that belong to my grad school daughter (yes, Harvard, thank you very much), the heaviest being 20 pounds, which is HEAVY to me! I will never ever join a gym but will continue to lift things around the house and my weights. I have always wanted that slight upper arm definition instead of that big blob arm.

[@simonthekindcutthroat6324]

I'm going to put this out there: I'm a healthy, young man, who exercises a lot and is in excellent health. Yet I had horrible insomnia for 2 years. Doctors couldnt find anything wrong and just kept shoving different sleeping pills into me. I still didnt get proper rest and had lots of side effects. One day I had a craving for marmite, I just wandered into the kitchen, and in an almost out of body zombie state made 4 pieces of toast, thick with marmite and ate it. In 10 minutes my brain fog was gone and I have been sleeping like a baby since. My theory is that I was B1 deficient. I do drink a lot of green tea, which also turns out helps deplete B1. Funnily nobody ever checks for it. Hope this helps someone.

[@youlittlerocket]

That's really fascinating, love it or hate it I'm giving marmite a try 👍

[@TheTraveler980]

3:11 He talks about yeast, which is something Marmite is made of, and something high in B1, apparently.

[@animeluver4ever911]

I think I need to try this. Thank you!

[@simonthekindcutthroat6324]

@@animeluver4ever911 Let me know how it goes. I was sleeping 2 hrs a night for 2 years, I was crying tears of joy when I fixed it.

[@RedZoneBroward]

My girl has a sleeping disorder. Gonna have her try this. Appreciate it

[@BurritoBandito140]

There really needs to be a big push for 3 and 4 day work weeks. 10-12 hour shifts with more days off. A ton of stress comes from not having the time to get to an appointment, care for yourself, your home, your kids, etc because you are working 5-6 days a week and the days off you have are on weekends when many doctors, dentists and mechanics are closed

[@larryherdman6579]

Best advice I received from my family Doctor at age 15 a year after my Fathers death. Was don't worry about things you can't change and change the things you can. I sleep 5 hours a night of sound sleep and never tired I'm now 64 this Oct and retired at 55.

[@Safa-gq6jm]

I'm 35 always feel tired all time I got headaches I sleep 8 hours

[@vero8496]

Causes of Adreno fatigue - 1. Too much cortisol. Body running on glucose. The glucose makes you exhausted. Add: B1, Ashwaganda, add physical work. 0:48 2. Poor Sleep 12 - 2 am. Melatonin. Sun. D3 and K2 before sleep. 4:18 3. Post viral symptoms. B1 n B3 + Zinc deficiency and other nutrients. Going through loses. 7:20 4. Lime disease. Oregano, garli thyme sage go on low carb diet. 11:00 5. Insulin resistance. + intermittent fasting. 11:38 6. Low stomach acid. Apple cider vinegar + butane chlorine. 12:20 7. Vitamins defficiency. Potassiun n magnesium. Lots of salads. 13:23

[@L3uX]

Imo just want to say not to take Ashwaganda for long term. Will do more harm in the long run.

[@caramelobear1952]

Thank you.

[@DopeBoysofAtlanta]

Bravo!!

[@tricia.b.]

6. Is Betaine hydrochloric acid

[@smssas1986]

Thanks

[@de96erDennis]

Get rid of toxic relationships and surround yourself with the things you want to have in this life.

[@sherylsalazar4822]

☝💥💯

[@mariamtee]

True but since those toxic relationships have caused physiological changes in your system, it’s important to address them side by side

[@KazumiToscana]

No toxic people around. 0 Tolerance for toxic people makes your day✌

[@BirdmanVeganFuture]

Yes lower anxiety with some exercise and good healthy fuel for the body. My energy spiked since I have been vegan

[@SweetChicagoGator]

Time to let toxic go ! Physiological, mental or emotional. 🤢 Cheers !! 🤠

[@MahSAM]

I cannot thank you enough! I am crying 😭. I was sick and tired of doctors dismiss my fatigue because blood hormones are coming normal so I am fine or it is normal for "women" to be tired and have to "learn" to live with it rather than try to find the issue and help me. You gave a lot of options here. I will try these with hope it would finally help me.

[@garyfreeman435]

Let me know if it works for you

[@usmantahir2659]

@@garyfreeman435 please tell me what you do please

[@pjprevite3021]

​@@schuylergeery-zink1923 how do you test for EBV

[@mandelaaffected5059]

Did it work?

[@juliemorris9245]

Hi I'm 65 multiple health problems that had gotten worse after emergency Gall bladder and infection. After putting on sta, ins weight went up by 3 stoscle aches fatigue the lot. Recommended to your diet. My energy is now great, because of other problems with my health can not exercise that much, so have lost some weight but not a lot. I have stopped the statins now and personally, this is the best I have felt in years. Can tell straight away if I try to eat carbs. Thank you, Julie uk

[@alanahenderson6030]

I want you to know how much I appreciate your teaching style and how you go into such great detail about why someone has these symptoms. You are a huge blessing and I thank you so much for you sharing the videos and your knowledge.

[@jeromeherman4760]

7 Reasons why you're tired...reasons and remedies 1 Adrenal fatigue 0:48 2 Poor sleep 4:18 3 Post-viral syndrome 7:20 4 Lyme disease 11:00 5 Insulin resistance 11:38 6 Low stomach acid 12:20 7 Vitamin deficiencies 13:23

[@Angela3.]

Thank you

[@experimenthealthyketo83]

Thanks!

[@selamzerai4002]

@@experimenthealthyketo83 thankyou

[@areynolds38116]

Saved me 10 minutes of my life

[@amata226]

@@areynolds38116 Don't go by the list itself -- he explains in depth how each issue affects fatigue and tells you how to fix it. As someone who's been dealing with severe fatigue for 25yrs - post-viral, vitamin deficiencies, low stomach acid, severe anemia among other horrors - this confirms my own theories and research and gives me priorities for a recovery strategy. It's the most helpful video I've seen as someone who's had their life ruined by chronic illness. If you're not dealing with extreme fatigue then it's probably not for you, but if you have been and getting little to no help from the medical establishment then this video is definitely for you. I almost didn't click on it because it was longer than my usual attention span on here and I assumed it would be a generic talking point kinda list. I'm grateful that I clicked on it and listened to the entire thing.

[@fubao99975]

1. Vitamin b1 and exercise - to deal with stress 2. Sunlight/infrared- to increase melatonin (hormone for sleep and antioxidant). Vitamins d3+k2 can help. 3. Keto + IF 4. Apple cider vinegar and retains hydrochloride- to deal with low stomach acid 5. Vitamin B12, iron, potassium+magnesium (salad)

[@infrasonicrebasses4763]

thanks a lot mate

[@bigswolejah]

What’s # 6&7?

[@barbwall3678]

@@bigswolejah it’s all covered in his description box w time stamps

[@doriesse824]

#4. It's called Betaine Hydrochloride.

[@PinkFlowers365]

thanks

[@abhimanyusingh4719]

The way you elobrate each and everything it's simply exceptional 🙏

[@darnagutter863]

Wonderful video Dr. Berg. We are truly blessed to have someone like you to help us get healthier. God bless you and your family. 🌹

[@habababa1312]

there’s no fluff here. you tell us what’s wrong, why, and give us a solution. thanks man.

[@dollyschwall8537]

@@praisejesusrepentorlikewis6218 Amen ..Lord Jesus you are my strength

[@masud_1]

@@dollyschwall8537 Jesus is a messenger of Allah swt

[@kane6529]

#1 adrenal fatigue isn’t even a medical condition but sounds nice and you all believe it

[@TheMightyDR84]

@@kane6529 medical field? Lol who cares?

[@kane6529]

@@TheMightyDR84 it literally isn’t scientifically proven to even exist 🫣

[@PositiveMommaLife]

Mine is Adrenal fatigue, for sure. I cut my work hours (I’m an RN). The pandemic pushed me over the edge. Gained 17 lbs. lost it all and now still losing. The news cycle puts people into a fear state. Avoiding the news and social media has been life changing.

[@pheneriagonzalez1650]

Amen yes the news is not a good one

[@jd4364]

How do you know you are in adrenal fatigue?

[@AM-es4mp]

So sorry u were subject to the horrific crap ! Its done so many of us such harm ....

[@DogHonest]

Social media is big tobacco .

[@AwakeAndNotAfraid]

MSM is mostly conjecture anyway!!

[@ehawk6838]

This video helped me more than my neurologist ever helped me in the 13 years I've been his patient. Thanks a lot for uploading.

[@squidlings]

Once again. Many thanks for this priceless information offered in a simple format.

[@jackpowell594]

You're not helping thousands You're helping millions! Thanks doctor berg 🙏

[@davidakombo9900]

Dr. Berg is helping billions of people around the globe for sure!!😀

[@verticle2612]

I was already a machine. I’m 54 years old, spent 31 of those years in the Army. Retired at 49. I’ve always ate real food (at least in my adult years) and have a lot of natural energy, but this guy has given me a turbo charger. Yesterday I mowed for 7 hours, today I ran the weed eater for 8 hours (in 90 degrees + 6 waters), then showered and took my wife to dinner. We just finished watching M:I on Netflix. My point is I didn’t think I could have more energy than I already do. Here’s what I did; first, I stopped drinking alcohol. No gimmicks, I just stopped. Next, I quit Sugar. That was fkn hard. Next, I eat KETO and high grade hamburger and ribeye. Twice a day (morning and before bed) I make this shake (washed whole lemon or lime), 2 tbsp apple cider vinegar, half handful of blueberries, half handful of raspberries (from our garden), ice and 16 oz water blended into smoothie. This and hard work on our hobby farm/sawmill. Changed my life. I also eat 3 farm fresh eggs and 2 pieces of bacon every morning. No food 2 hours before bed. Try it! 3 weeks in you’ll feel brand new.

[@lukedowneslukedownes5900]

Dude you have an amazing diet, I recommend looking up Dr hubberman. He has podcasts and videos of longevity of life and your diet is very similar

[@feelthemusic7871]

This is a lie.

[@tomsale5142]

Truth will always come forward if we look

[@feelthemusic7871]

@@tomsale5142 yeah that doesn't mean anything. Just jibberish.

[@tomsale5142]

@@feelthemusic7871 I had it in my sinuses for years terrible

[@mariabanholzer5960]

Thank you Dr.Berg chéri 🌺💜 Your videos come just at the right moments to me. Big fatigue after infection bronchitis/Sinusitis I hadnt'had for year's. Enormous stress "opened the door" for it....

[@Brad10]

Your videos are always invaluable to me. I appreciate all the time you've taken to make so many of these to help everyone. Thank you!

[@ExploreDerbyshire]

Get an infrared light or a natural sunlight lamp

[@MiClLC]

I had really bad fatigue. I slept literally all day every day, it didn't feel like I was alive it just felt like I was existing. There's no doubt in my mind, I believe my fatigue would have eventually killed me. Nothing changed until I changed by diet. Now I have high energy, I wake up feeling really good, and I'm alive again :). Trash food always leads to a trash body.

[@sujathabhaskar8707]

Dead Prepper did you do keto? Everything you described in the first few lines is pretty much me. I eat healthy, but not keto

[@usaman7358]

What did you do EXACTLY please??

[@PolishBehemoth]

I've been there its like a prison in your own body. Just do 1% at a time. Walk a little bit, get a little sun. Etf.

[@ameliabyrne3907]

Please please tell us what u did ?? I'm so tired of feeling dead every day.....😢

[@JTamilio]

I worked night shift for years, was living off energy drinks and coffee, putting myself to bed with every sleep aid OTC and prescription I could get my hands on, Ate healthy and exercised 4-5x a week high intensity work outs but was always tired and still had no energy but enough to push myself. I thought I was healthy and chalked up my fatigue to chronic fatigue syndrome. It wasn’t until I found dr berg and really learned what it means to eat good quality food and health in general. I started with his keto diet recommendations and I have lost 30 lbs, Stay pretty active but no where near before, my sleep is amazing, I take no pills of any kind, consistently take all vitamins and stick to his healthy keto, I feel incredible. Tons of energy and feel the best I every have felt. It took many lifestyle changes to get to where I am and it didn’t happen overnight but Dr. Berg is such a wealth of amazing knowledge and cares about people’s well-being.

[@5MinuteBody]

If my mind is racing with thoughts or I'm around negative people, it makes me really tired. Also if I eat sugar I tend to not have a deep sleep. So I avoid all this as much as I can 🥰😃🤓 Dr Berg, your tone and your energy gives me sooo much energy 😁

[@eyeYQ2]

@@Usernameblahblahnblah I call the energy Vampires. Sometimes when I'm around "them" I get sick, so I just try to avoid them.

[@carmensandiego2395]

@@Usernameblahblahnblah I know exactly what you mean! It drains me then they don't want to take advice and are miserable and keep making the same mistakes. I just have to remember it's not my circus.

[@stephE80]

@@carmensandiego2395 unfortunately too many people enjoy being miserable but wanna take others down with them

[@humphreycrichlow3132]

Negative people is a spiritual issue called (a stronghold). What is wrong!... The spirit, feeds the mind, which on its turn, activates the will, which go over than in expressions and or our emotions/energies. Some people have this attitude/soul within, but can't correct it. When the spirit feel comfortable it doesn't leave its home. 👂🏿👀( Ecclesiastes 7:15📜google)It's thru prayers, you can help this person. May God bless you all.HalleluYah. I pray in Jesus name. Amen.🙏🏾. Dr. E Berg sorry for this side note you are tremendous.🤗♥️

[@amandaboosom2190]

Such great research and a clear presentation. Excellent work - Thank you

[@leannedeco9484]

I make sure to rewatch your videos there is always something that I missed or something that I didn't remember and the things that I do remember hearing it reinforces the information

[@mero9711]

Can not get tired listening to him He is like a healing pill ❤️

[@FurnaceFuneral84]

For real dude. Hes nice to listen to like white noise at night

[@Hansolo2048]

I know, fantastic voice. Very powerful but calm at the same time haha. Up there with Sten Ekberg.

[@gretelhance]

Only if you DO IT

[@jannik7810]

Like a sleeping pill. I'm cured

[@tmo6517]

He’s so soothing... really helping me figure out whats wrong more than any pcp!🥰

[@Eddy-my3zf]

Adrenal fatigue, poor sleep, and low stomach acid are my biggest reasons why I am tired throughout the day. Awesome video

[@jettagliturbo]

how do you know you have, "Adrenal Fatigue." ?

[@montyi8]

How do you have low stomach acid?

[@AdamantSeraph]

@@montyi8 it burns the esophagus. There is thingy there that should close between stomach and esoohagus and if you have low acidity it stays open. If you go baking powder and carbs, your acidity goes deaaaoooown. If you start with a bit o ACV in the morning, daily, for a few weeks, you will be good back on track

[@experimenthealthyketo83]

@@jettagliturbo Studying the subject helps understand this. I personally used Dr Berg’s videos to learn about the body.

[@experimenthealthyketo83]

@@montyi8 May want to study Dr Berg’s videos on stomach acid.

[@francisluther6115]

Your work is honestly amazing, It's such a breath of fresh air to have intelligent medical information

[@gaitreeferguson3012]

Thank you dr. B. These hightlights of yours helps alot. Good to know.

[@jfilm7466]

I have been laid up on the sofa and bed since Christmas. Had fatigue for years and hopefully this will work for me. Thanks.

[@099las]

Same here....

[@jfilm7466]

@David Pumpkini A sofa and a bed 🤣

[@Jeff-bl1rz]

Force yourself to walk

[@experimenthealthyketo83]

It worked for me!

[@jfilm7466]

@@Jeff-bl1rz Going for walks, starting this Monday, got a home gym and on the rowing machine with the rowing app on the Oculus Quest. Thank you 😃

[@OHG_Fawx]

I felt this way until i started working out again. This created a higher demand for energy each day and my body responded in kind. My appetite grew as well for the same reason. Now I weigh less, eat more, sleep better at night, and feel 100 times better.

[@witoldschwenke9492]

it probably isn't just the exercise but the increases in energy consumption means you also get more nutrients from eating more plus you deplete bad sugars/insulin faster. i can't afford it anymore though. inflation made it impossible, i have to work more plus working out increases food consumption and the gym also got more expensive. Food is just too expensive. im a college student

[@rockoyhead]

@@witoldschwenke9492 it's mostly his exercise actually as when you workout your body produces energy.

[@cedarcanoe]

This vid just popped up in my YT flow. It’s worth gold. Thank you 🙏

[@wonderwoman1967]

I'm a dental hygienist in NY and I tell all my patients to watch your videos 😊

[@kymspicks2763]

I've noticed since I started working out and cutting out sweets/sugars almost completely out of my diet I've been way more awake and have had no fatigue. I work 8 hours throughout the night, get 4 hours of sleep, then I'm good for the rest of the day. I noticed my friends at work only eat sweets and refuse to do any physical activity during the day and they are always tired. Really I think once we start caring for ourselves and taking care of our bodies we will be thanked with more energy. This is the most energized I've been in my life while being the most active which says a lot.

[@brentbeatty4171]

Happy for you

[@carpediem4612]

You only live on 4 hours of sleep?

[@AI67890_]

Nobody can function on 4 hours a day

[@kymspicks2763]

@@AI67890_ I somehow do 🙃

[@kymspicks2763]

@carpediem4612 Yes I do. I'm a busy momma and don't have much time for sleep. I manage. Coffee is a life saver 😅

[@DLMlive]

With your advice, I have reduced the aginizing effects of Lymes by 95 percent. I also reduced my weight from 205 lbs to 185. That is my post high school weight at 6 foot tall. My wife is free of her type 2 diabetes and has not needed insulin in almost a year now. After she had tripple stint heart surgery last year, it turns out she also now has perfect colesterol. She went from 190 lbs to 132 currently. We enjoy ketosis and the huge benefits thanks to you. Our daily fasting is so easy when there is no cravings for carbs and sugar. Your vitamin suggestions could not be more spot on. We both can not over emphasize our sincere appreciation for your guidance and thank you for our health and well being. 😊

[@experimenthealthyketo83]

This is so heart warming to read! Thank you so much for sharing!!

[@krystal-tp6pt]

I had a similar thing with potassium deficiency. No doctor told me, even though I went to them many times and had blood tests. The blood tests came back normal but I had sooo many health problems. I found out the recommended daily amount of potassium and realised I wasn't getting anywhere near that. I started consuming the recommended amount of potassium and I immediately felt so much better. This encouraged me to look at my diet and try to improve it overall because if I was deficienct in potassium, what else was I deficienct in? I'm feeling so much better now, no thanks to the doctors I saw. How much do they get paid again?

[@user-rt1sf4ir4b]

Thank you that was explained so well, now I realise when I wake up in the morning why I am still tired.

[@sasfiremaiden840]

This explains the tie between my recent, extreme fatigue and increase in anxiety. This is a excellent channel!!!

[@elchido3517]

I have learned so much from you Dr Berg. Major respect for you.

[@Maccafiveone1]

Bless you Dr Berg , I have been a follower for years so when i had a bout of cronic fatigue I went to my " GO TO " guy , followed this video to the letter within 24 hours I was much better ....... two weeks I have had this , BOOM im better , my own Dr is stuck in the past and no alot of use THANK YOU THANK YOU THANK YOU :-)

[@Herrera_70]

I caught a cold and had fever about a month ago, and I've been feeling tired ever since! I don't feel sick anymore, no symptoms at all but I feel forever tired! and top of that I even a terrible acne breakout which is unsual! 😓this video described exactly my issue and now I know what to do. Thank you so much for all the knowledge you share with the world! You are saving lives with your videos Dr Berg.

[@Ceedeetunis]

Information from scientific experts can be overwhelming and frankly confusing sometimes. Breaking down remedies to complex medical conditions in ways that resonates with regular folks like myself is what keeps bringing me back to your site. Thank you good sir!

[@tatianaprzybyszewska9513]

Thank you Dr Berg for sharing this valuable information! My daughter has diabetes type 1 and we watch your videos together, improving our health because the "system" doctors seem to have given up on us completely. Thank you so much!

[@tysonshirey1]

God bless you bro. You have helped me so much with your information that you give freely. I appreciate it more than you’ll know.

[@Olena_Grebelna]

You changed my life. Thank you for the information!!! It is very interesting and important to know !!

[@Cyrilmc222004]

Thank you so much Dr Eric, I really really enjoyed listening to you and taking on board what you recommend for us all. Please stay safe and well too xxx Mags

[@juanitahardy8583]

Just finished my monthly 36 hour fast....I woke today without feeling tired. I do 18/6 most other days. I also noted that I am more in tune with my intuition and higher self when I fast. I exercise regularly, walk outdoors for an hour daily and find I handle stress much better than most folks in their 70s, many who sit home most of the day.

[@martycarew1613]

Try the two week fast.

[@6packonlyripped604]

36hr lol that's nothing

[@experimenthealthyketo83]

36 hrs fast is great! If tired, could be missing electrolytes or nutritional yeast? Ect.

[@Carol-wq9fr]

Whatever works for you is great!!

[@6packonlyripped604]

Still not enough to get the benefits

[@cassandrabaker6029]

LISTEN SIR, YOU JUST EDUCATED ME IN A MAJOR WAY.TY SO MUCH FOR SHARING THIS VALUBLE INEFO

[@onlyren563]

I so needed this video..will definitely take on board am tired of being tired 😐

[@samQu8y]

Dr Berg,,, you are to us in the Middle East a life savior.. Wish you, family and love ones best health and blessings.

[@titabelski7731]

Big thanks, Dr. Berg! Now I realized the reason for my always feeling tired/fatigue. Your good advise helps a lot... God bless! 🙏😊👍💕

[@TheMentalHealthToolbox]

Thanks 👏🙏 Dr. Berg! Always looking to learn and get an edge!

[@sashereeshaw8611]

I’m from Jamaica 🇯🇲 and this help me so much….thanks Dr.berg

[@pauladesmarais7231]

Dr. Berg: Thank you for sharing your wealth of knowledge and your own journey to health. God bless you and your family!

[@marysh3840]

Wow I felt tired when I woke up today and now this great video from Dr. Berg. Thank you.

[@vvdv99]

Interesting stuff. Small remark: amygdala (discussed in adrenal fatigue) is not a gland, but a brain area in the medial temporal lobe, just in front of hippocsmpus. Very much involved in stress and neural fear response. But not a gland.

[@lindachavez619]

This is the best channel I’ve seen that explains everything so perfect. In the way you detail everything and even put it on the description box. It’s just incredibly amazing. Thank you 💞👏🏻

[@Drberg]

Most welcome! Glad you found the videos informative!

[@saltrock9642]

Physical work helps my anxiety especially when I get a sense of accomplishment. Plus the use of Ashwagandha helps greatly and I learned that from one of your videos.

[@theotherebikeguy1473]

Bingo. I can relax knowing I accomplished something. That’s why I always kick back at the end of each workday and look at what I did.

[@Muhabbatik]

Ashwagandha is my savior in PMS days )))

[@experimenthealthyketo83]

Cool 👍 thanks for sharing!

[@reservasie-ticketpesawat3432]

Is it save Aswaghanda for d hiperthyroid person doc @Dr. Berg?

[@jimlund9514]

I was at a point where I had a hard time getting out of bed and was tired in the afternoons. I then disciplined myself to get on healthy keto and IF. Now I'm sleeping well, waking up early and have good energy in the afternoon. Great videos by Dr. Berg!

[@PolishBehemoth]

Amen brother. Fatigue issues since 20s and now in 30s. I need to jump on this.

[@jimlund9514]

@@PolishBehemoth Good that you're getting on it now so as to avoid the older-age "slow down."

[@Fanatik4Ever]

Work out. Eath healthy. Roughly calculate your calories per day and your macros. Get enough protein and enough carbs. Try seeds and fruit(kiwi and blueberries are kings) for vitamins and other essentials. Eliminate junk food, chips, candy and soda. Take cold showers for waking the system up, boosting immunity, develop cold resistance and enable natural raising of dopamine levels. DO ALL OF THIS GRADUALLY. Take your time. Your body is your temple, build it brick by brick and worship it.

[@rzadigi]

@@Fanatik4Ever great advice. Though I do all of it and am still tired for over 20 years. I never seem to get enough deep sleep and always wake up tired.

[@Fanatik4Ever]

@@rzadigi That is probably because stress in your life. I always have ups and downs in my sleep based on deadlines and this seems to correlate it to stress. One thing I left out in my original post is to try meditating and seeking spirituality. I know it sounds cringe, but for me, I found that it relieves me of some of the stress. I was never a relegious person growing up, but after finding something to believe in, does it really matter if it exist or not if it genuinly makes me feel better and life my life more fullfiling ? I do not know, I'm just realating my experience and hopefully some find it helpful. Have a great day and an amazing life!

[@MarkoMarcello]

Awesome info and presentation . Thanks so much.

[@StevenS33.]

Thank you Dr. Berg. God bless.

[@TeriakiSnarf]

Already started taking the cold showers and now you're giving me another Godsend lecture on something I need to know.

[@sergeehrhardt2964]

As French Doctor, i really appreciate the DrBerg's video. Ever simple and full of good sense. Merci for the job!

[@Manlkiwaa]

Thankyou Dr Berg for such important info.. continue teaching us We appreciate you very much. stay safe.

[@throughfaith777]

God Bless You Doctor 💛 We Love & Appreciate You. Praise God 🙌🏽 Thank you for helping us by educating us! We need this!✨🙏🏿✨

[@bradstevenson7050]

We need more doctors like dr berg here. Too many doctors this age are quick to make the pharmaceutical companies richer by writing prescriptions. Keep it up Dr berg. Jesus loves you because He is love not because you are a great doctor. God bless you sir

[@dominicschiezmann9308]

Yes, many doctors today are evil. I refuse to visit them and make Big Pharma richer.

[@dianatwwg1wga992]

Definitely

[@dust_to_dust]

Praise God, well said. :]

[@TheDominion37]

This is an excellent, succinct presentation that is laid out with perfection. Thanks for the information. I didn't realize that there are viruses that can lay dormant in our systems for over twenty years. It's critical to combat stress and anxiety through prayer.

[@lisae516]

So interesting and so true - changed my diet , lost weight and walk every day - I feel lighter and working on my stress levels now , realizing when I’m stressed and listening to my body more ❤ Thank you 🙏

[@demonchild2983]

what’s your diet like?

[@RequiemFPS]

Brilliantly explained. Lovely sentiment. Thankyou

[@Drberg]

Glad you like the video. Appreciate your feedback.

[@amichaels8346]

I LOVE the LISTS format & look forward to it in EVERY video. It may sound strange but it's nice to have SOME things that are STABLE & RELIABLE with the world feeling uncertain & unpredictable right now. Thank you Dr Berg. 💙

[@ece421]

Awesome video! Learned so much about other possibilities of fatigue!

[@pankajkaushik1392]

Thanks Dr. Berg. You have great practical knowledge. Whatever video you made, all suites as it is on me.

[@lermz76]

Thank God i found your chanel and i subscribed. I’ve learned a lot of good healthy tips.more power to you Doctor👍🏻

[@Asl06icec0ld]

REALLY NEEDED THIS...😱🤔 Coz I've been feeling too drained with at least 4 out of 7 of these reasons.. Most People won't believe me if I told them but your video has CONFIRMED A LOT 👌🙏🙏🙏 THANKS DOC🙏🙏

[@amaraloves]

Yep, this is soooo true. Since I’m on low carb and 20:4 IF, my energy levels have gone up so much! And spring is coming, more sunny days, so I feel way different than just a few months ago. It’s unbelievable! I wish they would teach nutrition etc in schools! I never knew it wasn’t normal to eat so much processed stuff until I got into the topic because of the need for weight loss.

[@karanpreetkaur8114]

what time does your eating window start?

[@amaraloves]

@@karanpreetkaur8114 I start eating in the morning, simply because I like breakfast and I’m never too bothered about dinner. I start eating at 9:00 with a breakfast and then I have a lunch at 13:00 and fast again. -12kg now and counting! :-)

[@karanpreetkaur8114]

@@amaraloves amazing! Thanks

[@DogGone1953]

I’m just reading this 8 months after you posted it. I’m hoping that life has gotten easier for you and you are in a better place then months ago.

[@maudesaintflavin182]

This is so true doctor Berg. I just ate a nice plate of cauliflower wich is a source of vitamin B1, I am feeling so calm and energetic. You've been doing an AMAZING JOB AND, I THANK GOD AND THANK YOU SO MUCH 🙏 ❤️

[@chelseacristoffor]

Beautiful analysis. I think this is best analysis on KZbin for the series. What song do you have playing in the conclusion section? It's beautiful too.

[@BloxxTheBox]

I love your videos. I always learn so much. You make it very easily understandable. Have a great day Dr.

[@charlieswearingen500]

When I was young I went to work for the US Forest Service and had to work outdoors winter and summer doing hard physical labor like snowshoeing to mark timber, fighting forest fires, hiking up and down mountains, riding horseback, etc. Believe me, riding horseback is not just sitting on a horse, but it is hard physical labor when you ride rough mountainous terrain all day long. Usually I only had time to eat supper once a day with snacks in the afternoons to get me to my supper. You had to be tough to work for the Forest Service in those days LOL, not so much in today's world as they just sit at their computers in an office now days. So anyway I'm 74 now and by accident I learned early on in my life how important the outdoors and less food was. For me to feel chipper I have to be outdoors and working/playing almost every day...

[@witoldschwenke9492]

sounds like you had a great job when you were young

[@gretelhance]

​@@witoldschwenke9492 😅😅😅😅😅😅😅😅😅😅😅

[@joymitchell5446]

Mr Berg I have to give it to you.😁 You are by far, the best and mostly everything that you express I can relate to 😊

[@Chrissybimhotep]

Dr Eric Berg - simply one of the best doctors that I've ever heard! Excellent my Dr.

[@tbunnyshy1]

I remember jogging 5 days a week for an hour with a healthy diet. I think you are right about how working is better than exercise. Jogging/running for too long can stress the body. It thinks its running for its life or to hunt like our great ancestors had to.

[@joyknowles2508]

This is such a great video. Makes so much sense as to what’s happening with my own body due to stress.

[@fatimaansari2037]

You are absolutely right

[@emreduygun]

great work as usual

[@Pandeliini]

Such a great video, there are so many reasons for why we are tired other than poor sleep. Your body will tell you one way or another if you are not aligned and sleepiness is one way for it telling you that everything is not okay. Love how clearly you explain scientific topics!🧡

[@RajShah202]

Agreed 👍 I surprised that within 5 minutes people are writing the reviews in early morning which is indication of good life style!

[@jhakkuagadhi842]

@@RajShah202 So true

[@gino.from.chicago]

I feel like I’ve been tired for years. I work nights 3 nights a week and some days I’m doing things that are high risk/stress. Numbers 1 and 2 spoke the most to me. I eat pretty well, 50-70 carbs a day only, mostly 0 sugar a day (minus the occasional 1-2 days a week I’ll have a small treat). What’s a good dosage for ashwaganda and b1? ‘5”10 171lbs thanks

[@loveconquersall143]

So true!!! ❤️

[@Ibrahims14]

This video speaks to everyone, and it might be the most important video in this channel to share. Thank You Dr. Berg for this great summary. So simple and clear 🙏🏼

[@stefanalbu9227]

Masturbation makes people tired. If you eat less meat, your sexual instinct will activate less often

[@amyhenderson5688]

Praying for you sweetie! ❤

[@MrRemunj01]

Thank you for another very interesting video!

[@bibibaki1754]

I love this channel, you learn something new everyday. Thank you Dr Berg.

[@Plushgamer619]

I got bloodwork done recently. I am healthy with all blood levels and organ functioning normal....... Still FATIGUE. 11.3 was my hemoglobin level. I looked up the normal levels for women. 11.6 is the low normal level. Bring slightly lower, I took 35 mg iron just to see if it would help. Yes! I could breathe better and actually felt normal!!! Deep cleaned my house for 3 days lol

[@eonzenox2315]

This is so helpful, I bought a whole pharmacy of products drinking any Vitamin I can find to help me sleep at night and stay awake the next day. THIS IS ALL THE INFORMATION I EVER NEEDED!!! Thanks Doc :)

[@Truthseeker1957]

THANK YOU, I truly believe this is the answer to my prayers! Bless you for sharing so much with us, freely. Your love for mankind is a blessing to us all. 💕

[@Drberg]

No problem. Glad to share information that can help you all.

[@gretelhance]

​@@Drberg so generic of a response

[@JBeno]

Thank you so much for the valuable info, it’s exactly what I needed to hear, I’m so exhausted all the time that it’s affecting all aspects of my life! One question though, How can you tell that you have low stomach acidity? Thanks

[@Sylmarilla]

first words about years of being tired - that's me, now on IF & learning keto - I've never had so much energy, it's still unbelivable :)

[@TheJorgSacul]

You're doing something right, because I wouldn't have said you were a day over 40. Keep on doing it!

[@DeliaNErik]

Is so true I’m trying to do low carb and fasting and I have to energy all day long usually I was so tired after 1pm and I wanted to Lay down Thank you so much dr, May God bless your heart ❤️ for giving us all this important information