How To Sleep Well and Sleep Deep | Buddhism

#buddhism #deepsleep #monksleep
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How To Sleep Well and Sleep Deep | Buddhism
In this video, we delve into the ancient wisdom of Buddhism to uncover practical techniques and insightful guidance on how to improve your sleep quality and achieve a deeper state of restfulness. From mindfulness practices to meditation techniques, we'll provide you with valuable tips that can transform your sleep habits and enhance your overall well-being.
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[@jamesjoseph9998]

This is perfectly correct, esp to correct Reflex Oesophagitis. Especially after any meal. But we should listen to our body. If not comfortable, listen to your body and consult a Doctor for checking Cardiac System and Respiratory system. Also do not sleep entire night on left side.❤

[@lillyramos1610]

On my left side😅

[@khrawkupar]

Sleeping in a good mattress is important. A good sleep of 6 hours with no intervention in between is necessary..