How to Sleep with a Herniated Disk. Stop Back & Leg Pain at Night.

Famous Physical Therapists Bob Schrupp and Brad Heineck describe different ways to sleep at night when you have a herniated disk. These positions will help you sleep pain free.
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[@VeeJayWild]

Shout out to those in agony looking for any kind of relief in the middle of the night

[@codyellsworth7927]

Super relatable. We shall suffer together lol... hope you feel better.

[@mercya27]

Thank you I am in excruciating pain. 💔

[@TanookiMan13135]

I am in incredible pain atm. Ty

[@gkmcjose4494]

@@TanookiMan13135 same :(

[@JustAnotherMan]

Honestly these guys are my life line right now, they have no idea how much I appreciate these videos ❤️

[@RosscoSoletrain]

i'm having disc issues. i haven't been able to sleep in months. last night i watched your video and not only did i have the best night of sleep i have had in months BUT i was able to get out of bed with ease. I cannot begin to tell you how much this has helped me. seriously Bob and Brad if you see this message I want to say THANK YOU from the bottom of my heart. You guys are great!

[@RealTalkVMC]

Man I kno this is 3 years later but I'm so happy for you hope your doing well Jesus loves

[@gamera7206]

How's your back pain right now

[@donnalynnecharette6186]

One week in. Woke up and couldn't move. L2' L3, L4 &L5. Can't wait to try this. This is pure torture.

[@hrhgrey]

You have no idea how many people around the world you are helping. Doctors don’t tell us in detail what to do and what not to do. So really, thank you🙏🏻

[@daytonahardaway]

One time I went to hospital because I literally was locked up and couldnt get out of my computer chair they just gave me a T3 and left me in the hallway on the stretcher.. didnt even the see the doctor.. and after a few hours they said I had to leave - Canada

[@Roarke231]

I'm sorry for every one having this issue, but it helps to know I'm not alone in dealing with herniated disc pain. I can deal with the discomfort, it's the lack of meaningful sleep that's getting to me.

[@Cheekylory]

I have to sympathize with everyone looking for some kind of relief because I am there and I mean, I am there. Disc protrusions in the lumbar spine with a pinched nerve. The nerve pain going down my entire right leg have brought me to my knees, or the floor and I know crying doesn’t help, but I do it anyway. Better than screaming out the four letter word in the middle of the night. Since finding you two, Bob and Brad, the most popular physical therapists on the internet, I have laughed with you and I have tried some of the moves you demonstrated and they have helped somewhat. Wish I could see one of you for PT instead of who I am seeing now. Thank you❣️

[@zoldyckphantom5842]

Been having harniated disc for 5 years now, i was 17 years old when i got it first time because i was careless about doing to much sports, i went to doctor and he gave me exercises for some muscle strength or stretches idk what they call it and then after like 1-2 months of daily exercises somehow all pain is gone but now 5 years later today it's back again because again i was careless not doing exercises for back muscles so in case everyone has it, if possible never stop doing training because it is worthy

[@althaf9553]

Zoldyck Phantom hello brother.. I am 18 now.. My Disc Bulged when I was 17 and yet no healed.. Iam having severe pain and Mental Stress related to this.. Iam wondering how this happen I don't know how it occurred.. I am a sports person.. A Football player.. Can you suggest me something from your experience pls.. Iam Now doing daily exercise

[@zurtv2206]

@@althaf9553 brother dont do any exercise on your own..plz see a doctor its very important...take it serious plz...i went through something like that and now i regret..plz see a doctor on time

[@althaf9553]

pak-afghan dosti brother iam consulting a doctor.. Its been about 2 years.. Yet not healed.. Iam very worried.. Subahanallah

[@worldview730]

Mr. careless, follow instructions this time please!

[@Keemgotplayz]

Im 17 rii now😪

[@audreyseddon9749]

Thank you for sharing these videos. I'm awaiting treatment for a herniated lumbar disc. I've been in pain for the last three weeks and averaging about four hours of sleep every night because of pain and muscle spasms in my back and left leg. Your suggestions helped me get some quality sleep.

[@wonjaehwang7670]

After watching a few videos following a bunch from a sharp nerve like pain from around my SI joint, I’m feeling a bit down. But seeing these two goofy and knowledgeable doctors interact puts a smile on my face. I’m gonna try my best to do the exercises to see if I can try to fix this disc or at least make it a little more bearable. Thanks Docs!

[@FranTocher]

Have had some sort of issue for about 3 years and I can't tell you how much this helped. I have a whole range of motion in my lower back now that I'd completely forgotten about. I don't think I realised just how bad the pain was because it feels incredible and all it took was a few hours of doing these! I've been on a waiting list to be seen for months and this has definitely fast tracked my recovery!

[@zinvalis]

2 disc herniations here (L-4/5, L5-S1): Approaching 2 years of sleeping on a relatively thin foam gym/camp mat on the floor with a pillow between my legs. Made a world of a difference right away. Good information in this video.

[@codyellsworth7927]

That's one of the worst things you can do for herniated discs (sleep on belly).

[@SM-td6kw]

Guys, “Thank you” just doesn’t seem like enough. I slipped a disc 2 weeks ago, and ever since, sleeping has been absolutely miserable. At 3:00 this morning, I found this video, and I went back to bed with an ice pack tucked into my pants and a pillow under my feet (I’m a side sleeper). It took about 5-10 minutes for the pain to ease up, but once it did, I was out like a light. Thank you so much. I’ve seen 3 doctors and 4 physical therapists. All of them said “heat, heat, heat!” But your suggestion of ice was what finally stopped the spasms. I could kiss you both! 😊😂

[@madelinesaufley5618]

this past week, i have been told i have the worse herniated disc (L5 S1) they have ever seen in a 13 yr old. i play year-round elite competitive soccer and do trainings and workouts too. i was first diagnosed with a strained hamstring, because i have no pain in my back, only my right leg/buttocks. i’m awaiting treatment, but i just wanted to say thank you thank you!!!!! i haven’t been able to sleep a full night in over a month. THANK YOU!

[@lovingreds]

THANK YOU, THANK YOU so much. I have sciatica and been sleeping on my front as this was feeling better but then I wake in agony leg pain. These positions you showed in the video improved my sleeping and amazingly improved my back in just one day. Thank you both for reaching out and helping overs.

[@georgebillington5894]

lovingreds 0o

[@maryjanedizon7329]

Great video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about - Franaar Breathtaking Motion Formula (erm, check it on google should be there)? It is an awesome one off product for Curing Sciatica in Just 8 Mins minus the headache. Ive heard some decent things about it and my buddy after many years got excellent results with it.

[@eroz84]

Watched these videos 5 years ago now I’m back. Still so helpful

[@AMNuehs]

Thank you! I am finally able to get into bed without pain and discomfort, and I am finally able to relax fully! Huge relief!

[@theedivineempress]

The sheet tied around the waist helped immediately. Thank you.

[@EJ313]

I think it runs in my fam. I watch my parents suffer everyday and it's starting to get to me as well. We appreciate the information 🙂

[@jeanniemcbride4619]

The getting out of Bed technique saved me from saying “ow ow ow “ nonstop every time ; I did buy the wedge to sleep I have bulging L2-S1and agony at night by 2 am and you tube search your videos

[@donna111115]

Bob and Brad thank you so much for all your videos - your positivity and simple explanations are so helpful. They have motivated me to be proactive, get strong and get through this without surgery.If anyone out there has suffered back pain for a long time, tried everything with no improvement, do yourself a favour and find out the underlying cause - get an MRI and a diagnosis!

[@JustAnotherMan]

Thank you so much for your videos, you have helped me through the worst pain of my life and you are amazing people ❤️

[@whitneyoneal2360]

Thank you guys! I am so glad to have found you

[@88niteowl88]

God bless these amazing therapists!!! I'm going to try these tonight. Tfs! To everyone reading this, Jesus loves you!

[@ShelzyUNICORN]

Thanks fam. Heres hoping i get sleep tonight, its given me a good list of things ive never been told to test, so im excited. Have a L5 and L4 doing some awful stuff to me. Have bursitis in my right hip and shoulder and pins and needles in both legs most the day. Were hoping some good treatment resolves this. We started some last year but the guy i was seeing didnt believe it as "im too young to have these problems" and i dont think he took it seriously.

[@nikkun850]

I'm really diggin the theme song XD this is my third video btw

[@worldview730]

It's taken up most of the space in my head 🙄

[@nechelewatts9127]

Thanks, thoes techniques, really have helped!

[@klashinkov]

I have been sleeping on the floor for the past 7-8 years, and only on my left side or my right side. At the moment I am going through another no walking phase. My lower back is swollen and the muscles around the spine feel rock hard. I’m hunched over. And I think it’s crutches time. Everything is Hell. Can’t sit, can’t stand, can’t do anything. I stopped playing sports. It was the worst thing to ever happen to me. No more soccer, football, basketball etc. I just want to run again. I miss running. I miss sports and being athletic. I was recommended surgeries from 2-3 different “spine specialists” which I rejected. I am going to try your sleeping on the back method. Hopefully, I can get some relief.

[@clirimreka6142]

Hey, same here and im 18, but try dr. Joe Meditation "blessing of energy centre" im doing it, i found something in youtube and they really are helping me.

[@caroleeperry6655]

Have you done a video on how to sleep with Spondylolithesis? Sleeping in a recliner has GREATLY improved my sleep. I can now sleep 10 hours without hardly any pain. What I've discovered is that: 1. There's no pain when my butt is lower than my legs and upper body. Basically, when my butt is like in a deep groove 2. I don't use my back muscles if I turn left or right. I use my feet on the recliner part that is raised and it helps me move instead of having to move my butt on it's own (like it a bed) 3. having a side (the arm rests) helps me to bend my knee and hold it up while I sleep I know all these sound crazy, but I'd like to start sleeping in a bed with my husband (I've been in the recliner for 6 months now).

[@77unicorn77able]

Hi sirs, thanks a lot for the helpful videos, they have saved me from enormous back pain. I have a question, I have a herniated disc and the pain in my left leg has almost disappeared, does it mean that my disc has healed completely? Thanks again and look forward to your videos :)

[@duhcarter6609]

I have a bulging disc and a very small cyst right next to my spine .. I’m going to try these out see how they work .

[@selins.4267]

I came, I listened the jingle, I subscribed. 😄

[@theRhinsRanger]

I tried those two ways of getting out of bed, I ended up in hospital as they thought I was going paralysed, I was in screaming agony and left in an ambulance lol. I now do the first manoeuvre with my legs and use my elbow on the mattress and join hands and push down one hand on the other

[@stephenbutler2692]

Same, wife called ambulance as I couldn't stand up and lost bladder function, had emergency surgery next morning for herniated disc.

[@maheshbedant4151]

Was it microdisectomy ? And how you are now, did your back pain go away completely after surgery coz i am in same excruciating pain from l5 s1 herniation, waiting for surgery

[@marshafisch]

I roll off the bed! Works great for me!

[@faridayossef3205]

Thaaanks alot I looove both of you very useful content ❤❤

[@jakec.5272]

Bob and brad is from Minnesota..and I'm from 2000 miles away they showed how to relief my shoulder pain and pinched nerve in neck and this ie the first night I don't have to take my medicine....now I'm hoping the mckenzie approach will fix my herniated disc

[@BobandBrad]

Great job on your shoulder. You may save time searching for Scitatica videos by Going to Our Website where we have 40 sciatica video options that also include PDF Printouts with video review and exercises all Completely Free. We do not even ask for your email. Just Go to Bobandbrad.com, click on the Programs Tab and then down to Sciatica for easy access to all the videos. Brad

[@mishamisha3983]

Hello, can you please make a video on degenerative disc disease as well. I have been getting really acute spasms in lower back. Physiotherapy did not help much.

[@stephanstefan6211]

The best Clip and Advice...Keep it like that👍🍀🌞

[@katt6227]

Help! Ive been having the bad leg pain shooting down with the numb feeling and tingling. I can't get comfortable sitting. Standing helps a little. I did try the pillow method for sleep it helped some.

[@live_monkey2485]

I've had pain for the last few weeks, particularly bad first thing in the morning (sciatic pain down my left side, struggling to put my socks on, etc.). This morning I woke up with the least pain I've felt in a while. I slept on my front last night. From the little information I've seen online, if you have a paracentral lumbar disc herniation (which is what I guess I have), then sleeping on your stomach can be the best position. It's awkward at first, I have just tried it with a combination of sofa cushions and creating and overall sleeping area that feels most feasible, but I have no shooting pain down my leg today.

[@Littles13579]

I switch between knees on the floor elbows on my couch to sleeping how u showed. I have been doing stretches the cat cow while on my knees but then when I go to sleep how u showed my pain is crazy and I get tight again

[@thomassamuels2805]

This helped.. Thanks so. Much.. Keep it up..

[@storytimewithkingnyatimash1231]

Thank you for your video hope this will help me

[@raisis2k34]

what about for herniated discs in the neck? Amy recommendations. I constantly wake up from half my hand going numb from pinching the nerve. thanks!

[@raisis2k34]

+physicaltherapyvideo much appreciated, thank you for the reply.

[@carmenbugeja8722]

Thank you.

[@HJTL101]

I sincerely hope this works 🤲

[@chaitanyadvss8647]

thanks sir .. its look like you made this video for me . thanks a lot sir feeling great with those exercises you suggested me before .

[@chiefetwful]

Great information

[@12cowwoman]

I will give it some try tonight - thankzzzzzz ☺️

[@gungames9140]

Hello i have l5s1 disc bulge with annular fissure . Sometimes i feel nerve pain in left feet sometimes right feet .. sometimes i feel pain in tail bone sometimes glutes and sometimes numbness in leg .. how long does it take to get fixed with exercises and chiro session . I m 27 years old

[@Girlgetupofficial]

So helpful!! And funny gentleman.. almost forgot I had pain!!Thanks

[@sumanmittal971]

I am suffering from heritage disk pls tell me how can I cure completely this problem without surgery

[@octaviorocha27]

I've been sleeping most nights on a sofa for over 4 months(sometimes if the pain wasn't to bad throughout the day I'll sleep on my bed) and boy do I wish I had a recliner that sounds very comfortable ngl

[@johnmelendez7734]

Why does a heating pad helps and not a cold pack? I use a heating pad and it really helps with my back pain.

[@dikshasingh7977]

Good advice

[@khadijah5595]

I don't know if I have a herniated disk but I've had sciatic nerve pain for a while now and 2 days ago my lower back and hip went stiff and I couldn't move well. I am having trouble sleeping so I'll be off to see a doctor today but before that I will try these positions and hopefully get some sleep.

[@shabsQA]

I had sciatic pain after having my 2 kids, try sciatic yoga stretches, the pain never really goes away when moving alot but it does ease the intensity of it

[@DavidWhite]

I have to sleep in the recliner. My right leg is numb and feels like there is a heavy weight tied to it. If I go on the floor it is a challenge to get upright again. Having my back straight exacerbates the pain. My neurosurgeon said I have shopping cart syndrome. I am waiting for surgery for spinal stenosis to remove the arthritic lamina and bulging disk. I ws on my back for an MRI and the pain really got so bad I had to stop it. Sitting down is my only relief

[@sonoffitnesssonoffitness3654]

Hello, firstly i would like to say that i love your content...........secondly i have a question regarding neck rotation limitations, what exercises/stretches/art should i do to improve neck rotation to left and right? thank you in advance

[@paristattoos96]

i have had slipped disc for the past 6 years now,waiting for a op to get it sorted and tje pain is just non stop... iv had 5 MRI and 2 a&e Mri's 😖😖😖

[@joshstephenskyfox]

Thank you so so much for this!

[@Highwind452]

My thoracic is killing me. It's fine during the day, but pain wakes me up after 3-4 hours. The pain starts between shoulder blades and can radiate around to the front through ribs and onto sternum. I've had CT Scans that show calcification on disc between T6-T7, but the reviewing Dr didn't come up with any herniation. I'm convinced I have a herniated disc. The exercises, stretches for thoracic is not working. I've spent thousands on a new mattress, osteopath and chiropractor treatments, different tests. I'm at a loss right now.

[@chriswhiteman6818]

Did you find out what this was it sounds really similar to what I’m suffering from right now and I’m at a loss with doctors, new mattress. Thanks for your time

[@roberternst1978]

You guys are The Best!

[@Omsehnji]

A plyo box is perfect for this. Best part is they come in different sizes. So measure your hip to knee length testing on bent knees in bed on your back. 90 degree angle is important. So measure correctly. Best choice really.

[@khiranmiranda2731]

I have l4 l5 s1 disc herniated pain going down right leg till heal left leg till my calf .even when i walk for ten minutes. Or sir for 20 minutes. Will this go on till life time or i have to go for surgery. Need advise .

[@Roc-Righteous]

These guys rock.

[@abdullahnadeem3169]

Hey , I'm suffering from disk bulge in L4\L5 and L5\S1 and sciatica. The doctor also said I can never do gym and football is that true? if i do gym the bulge will come again even after healing? Plz tell if I can ever do gym and football again in my life and if yes, why and how?

[@ElvenTime]

Thank you!

[@misteralias2850]

Thank you gentlemen!

[@dermatrixtrainingvideo1590]

hello sir i m 32.year having c5,c6 disc herniation having back pain,shoulder pain ,and thumb numbness plz guide me preacaution,exersise ,care in brief.. plz.. since 5 days before i met an accident...

[@Begumsabeeha]

Amazing advice

[@amandasaunders3556]

I have a herniated disc, bulging disc, spina bifida occulta, and osteogenesis imperfecta. 3 years ago i was pushed backwards down concrete stairs. Theres about 30 steps and i landed on the 7th step on my lower back. I wasnt able to stand or walk on my own for almost 2 weeks. Now i cant walk or stand for anymore then 5-10 minutes at a time without severe pain and leg weakness most days. There are days i lose all feeling in my legs when i stand or walk and collapse to the floor and takes 5-40 minutes to regain feeling in my legs and beable to get up off the floor. Is there any techniques you could reccomend for this? I have been told by 2 neurosurgeons and a orthopedic surgeon that a chiropractor visit is a definite no because of my osteogenisis. I would greatly appreciate any advice you could give me

[@MrFb65]

My right side mid lower back feels numb kinda like a pulled muscle only when I’m laying down on my back. My dr says it’s a herniated disc from a car accident a few years ago. But I’m concerned it could be something more serious

[@DontLookBehindYou1]

That dadgum song gets stuck in my head Every...Single...Time...

[@bobbylocke1280]

Gentlemen, I have watched just about everything you've made about sciatica, pyraformis syndrome and the psoas muscle. EVERYTHING I do only makes my leg hurt worse. I have dull pain in my low back and semi acute pain I'm my left leg on the side of my thigh and 4" below my knee. It does not radiate down. Just those 3 spots. My patella is numb. The only thing that gives me relief is sitting, standing and laying are difficult. Any ideas?

[@mattagren]

Ni problem sleeping, on either side, with legs up, the problem is the pain when getting up in the morning. And that the pain is awful in a long time after aleep or sitting.

[@aliciawillis8319]

I have a severe herniation of my L4, L5 and am currently waiting on surgery. Lying on my back is absolutely impossible and excruciating. I cannot even lay down anymore I sleep sitting straight up and as you can imagine is broken sleep, constantly waking up due to horrific pain.

[@codyellsworth7927]

Absolute nightmare. Are you doing better now?

[@WasimShaikh-bz8rb]

Sir, This is Wasim Shaikh from India. I want your suggestion My friend is treated with slip disc but sadly after the surgery. Her leg become num and she usually has severe pain in her leg. It feels like some kind of current is going through her left leg nerve. I request you to please give us a suggestion how to stop or lower that pain. It will be very helpful If you suggest a doctor in India.

[@TheShozaya]

I'm 19 years old and just got hit with some debilitating back pain last night. I've been having back pain for a while, but nothing like this. Walking, standing, sitting, laying down, everything hurts. Having numbness in my legs and arms. Should I consider going to the ER?

[@arthuradamian5850]

Spike Spiegel i

[@BigEvan96]

Sometimes when the pain is unbearable, the best thing you can do is go in. Sometimes it's great, other times not so great. Recently I woke up and could not stand straight. After about a day I noticed intense weakness in my legs. Previously I have had a lower back herniation but most of the pain went away. This is what I think is a new injury. Anyways, I collapsed on the floor and tore a muscle near the disc herniation in the process. I was a turtle on my back on memorial day. We called the ER and my insurance covered it. They strapped me in a "spider strap" took me to the hospital, gave me a painkiller and an abdominal support and expected me to go home. Lol. Well I did go home in agonizing pain in another ambulance. It was funny because a bunch of older gentleman were trying to guide me into a seat in the ambulance and they literally dropped me on the chair which was incredibly painful. I had teary eyes the entire time. I felt almost as if they thought I were lying about my pain. Anyways, I wish they did an MRI because I think I have another herniated disc which is the main cause of all of this new pain. The best thing that came out of it was the abdominal support and I have recently been doing some Mackenzie stretches which ease the pain now a few weeks after but did absolutely nothing in the beginning. My back is straight with a slant to the right side due to spasm. Keep making progress guys. Just thought I'd share this story because I'm tired of living in constant pain. I'm going to make some adjustments such as wearing suspenders and getting a posture correcter. I don't care if the suspenders are goofy I like them lol! Wearing a belt puts way too much pressure on my lower back and starts really hurting at the end of the day. Hope everyone is doing ok! ✌

[@maxj.larson6058]

😀

[@staceymccann8340]

ive had l5s1 herniated disk with sever pinched nerve for 6yrs now and still in pain in low back and left leg unable to reach up or stretch and now ive herniated in my upper back and honestly dont know what to do. uninsured and unable to work and cant afford doctors to provide proof for disability ...havent slept decently in years and cant lay down for more than an hour maybe 2. i need help

[@reina20two]

We have a bed that raises the head and foot of our bed. I think we are using it wrong because my husband (who has 2 herniated discs) wakes up in pain. Can you do a video on tips for setting beds like ours for comfort?

[@waltermonterroso1232]

Can a L5 ( pinched nerve) be adjusted by a quiropract, thanks

[@Planes_n_trains]

is it a good, or bad idea to have a heating pad on your hip, where the pain is? the first night I tried this, I woke up laughing, because I had no pain, however I think I celebrated too early, because now (still use the pad) it only seems to work while it's on my hip, however, the pain IS still insanely bad.

[@Planes_n_trains]

+physicaltherapyvideo thanks, I will give to a try, and update with results later.

[@Planes_n_trains]

+physicaltherapyvideo I, like many people unfortunately can't afford to go to therapy at this time, so in the meantime, until I can afford it, home remedies, and stretches are all I can rely on at this time.

[@mrthomaslaux1]

Excellent

[@rashemechester5312]

Thanks. I needed to see this

[@danielmathers471]

“Bad sign when it’s going down your leg”…. 😮😢most of us on here!

[@longgpham6396]

Great video !

[@majinvegeta9280]

Ive been unable to get out of pain even laying down.especially behind my knees and groin.right leg very bad and numb knee down.ive had to stay in a seated position for 5 days now.its finally a littler better that I sleep of and on and any pressure on my back cause my legs to hurt.i have to lean to the right over some blankets propping me up

[@whiteeye2121movalik]

how about a zero gravity chair ? is it better for your herniated disc than a regular chair ?

[@Pdubforever1]

man thank you for this video. such a relief to have sum sort of answer to my back problem and how to manage during sleep.

[@yashsoni9339]

sir I can do these exercises BT I can drive BIKE slowly is this right or wrong to drive BIKE DURING SLIPDISC

[@joshuaostby8577]

What about herniated disk that pinches l5 nerve !? How to prevent that shocking demobilizing pain??

[@carmenbugeja8722]

Unfortunately I have hip bursatis on my left, it would of been good if I could.

[@shivamkhare4008]

Please upload a video for correction of lordosis

[@redphoenix1395]

Can anyone tell me why sleeping in a hammock instead of a bed helps prevent and lower the extreme pain I wake up with ever time. I've got mild scoliosis and "2 herniated disks" and I've found a hammock to be so much more reliable to sleep on

[@siddharthpatel5125]

Core strength is key

[@vintagerarebaldguy4190]

Thanks for a very helpful tips like this. Ive just suffer sleepless after post surgery ops.

[@chantelleadams1480]

Is sleeping on your front bad for your lower back?

[@shivamkhare4008]

You guys are so cool

[@sorabhleekha5363]

I have herniated disc n have scartia pain in right leg some numbness in both legs .sometime numbness also occur in right hand both conditions are scartia or something else plz help

[@conormcqregor4393]

So what about if you have herniated discs and a tilted pelvis ?

[@gzdcn]

Any permanent solution to lower back pains/herniated disk?

[@Rokia2003]

Yoga

[@wrench]

Ive had herniated discs for 3 years, l4 and s1, causing extremely painful sciatica in left leg, when I lay down to sleep I feel my lower back pop and it hurts bad especially if I lay on my side. No doctors want to take me because of insurance, spent tons of money at a very reputable chiro and still no help, pain is getting worse. I don't know what to do anymore.