How to Slow Brain Aging by Two Years

[@dawn8542]

I cut a ladies hair years ago regularly who was going on 100. She and her husband both. I asked her what her secret was and she said, a cup of blueberries every day.

[@esthermejia4345]

@@dawn8542 orale,.mi esposo está por sembrar mil plantas de arandanos

[@NutritionFactsOrg]

Don’t miss learning this tip to slow brain aging! nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years.html

[@BeautyHealthZoneBlog]

Fish oil is good too, for the brain.

[@Doroskichiropractic3122]

Great info! Don't forget the benefits to your brain from movement also! Think of your brain as a computer and the more you use it the more it stay's stimulated! Nothing fires your brain neurons more then movement! So get up and move too!

[@leonavarro6668]

Do any of you people out there believe in the statement,"What does'nt kill you makes you stronger"????

[@veganjock2013]

Dr could you please do a video comparing fresh punnet berries like blueberries, raspberries, blackberries, ect. vs their freshly frozen and packaged counterparts.

[@oquatanginwan]

No need to make blueberry pills; they already come in pill format!

[@weneedmoreconsideratepeopl4006]

woahh I didn't realize that 'til now! 😆 The Creator knew what they were doing!!

[@AmberBayan-dk7zs]

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[@jeanneamato8278]

I can’t get enough of your videos.

[@AmberBayan-dk7zs]

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[@balderdashery1]

Thank you Dr. Gregor! I also watched an I Healthtube video where the scientist they interviewed did a study with strawberries and the phyto-nutrient in strawberries appeared to cross the blood brain barrier as well. I think about that program every time I eat strawberries now so it must be working. LOL

[@lisanloves]

I love blueberries in a smoothie :) They're one of my favourite fruits!

[@zai8151]

buy them frozen

[@AmberBayan-dk7zs]

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[@MrFedexboxes]

Townsend organic frozen blueberries and blackberries. Go to Costco and stock up.

[@JemmColibrisa]

It would be very useful to provide the studies cited in the videos in the about box below. :)

[@AmberBayan-dk7zs]

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[@FreedomForemost]

Ah.. How BERRY informative! >:)

[@leechurchill1965]

That joke was emberrysing. 😂

[@veganjock2013]

Dr could you please do a video comparing fresh berries like blueberries, raspberries, blackberries, ect. vs their freshly frozen and packaged counterparts.

[@AmberBayan-dk7zs]

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[@lilydauber3147]

Freezing may impact the texture of your fruit when it thaws, but fresh fruit retains its natural texture better. Studies on blueberries and nutrition have shown that since blueberries are frozen soon after they are picked, they are equal in quality to fresh. people erroneously believe that “fresh is best”, but when it comes to berries, the frozen varieties have a higher concentration of nutritional elements … Frozen fruit and vegetables are frozen shortly after they've been harvested and this helps to preserve the nutrients until you eat them. Fresh or frozen, fruit and vegetables that don't have any added ingredients are healthy choices.

[@beautiful20106]

Should buy fresh not frozen

[@Auguur]

He has mentioned this in Previous videos. Frozen fruits have slightly more available antioxidants and phytonutrients

[@cadeycolad8761]

​@@lilydauber3147v😅❤lltp

[@scottyg5403]

Wow this is great news! I eat blueberries and strawberries daily! I love berries in my oatmeal! Excellent video!Thanks

[@AmberBayan-dk7zs]

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[@chiyerano]

This is great! I love blueberries and concord or purple grapes along with black cherries. Truly some of my favorite things.

[@AmberBayan-dk7zs]

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[@str8blaq]

Great video. Was there anything said about resvarotrol in any of the studies?

[@AmberBayan-dk7zs]

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[@7digitalSunday]

in WW2, the american pilots stationed in england, found that eating (european type blueberry) bilberry jam improved their eyesight noticeably. i think the anthocyanidins are also responsibile for that also.

[@AmberBayan-dk7zs]

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[@aprilfrye2101]

That may have been the story the Brits put out to help cover the fact they were using radar, which the German's didn't have yet.

[@wayne_george]

So what would be a good amount to consume to gain the benefits?

[@AmberBayan-dk7zs]

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[@AmberBayan-dk7zs]

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[@alchemistdreams]

The studies are all done on older adults. Is there a similar effect if you eat blueberries when you’re young?

[@AmberBayan-dk7zs]

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[@kaylenedawnbuteaufitnessbu2282]

If the only greens you ate were iceberg, no dark green leafy vegetables, nuts, seeds, or fish, and only Boston baked Beans, what specific nutrient do you believe would you be lacking? Researching this is overwhelming, so I thought I would ask this community for help for my graphic memoir. This was my late mother who never ate those foods for various reasons. Can anyone help me a bit?

[@AmberBayan-dk7zs]

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[@AlishiaWebster]

Thank you!!!!!

[@TheWipal]

frozen blueberries taste like candy, they're magical

[@TheWipal]

Nah, they taste different, they don't stay as a long and i don't have to sorry about moldy berries for a longgg time

[@TheWipal]

Ah! blueberry ice cream, delicious!! it was one of my favorites

[@TheWipal]

oo the organic brands ive tasted, tasted sour

[@truedarkness4052]

I love thicc berry smoothies

[@TaleHarvester]

Would dried blueberries and/ or powdered blueberries work the same? Or do they have to be fresh?

[@balloonmaniacteam9442]

He answered that in the vedio

[@AmberBayan-dk7zs]

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[@carefulconsumer8682]

Berries also great for retinal health.

[@bruceandersen5765]

I saw your video on blueberries and milk or yogurt reducing the good, however what about soy yogurt?

[@AmberBayan-dk7zs]

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[@susanb1394]

He is always fascinating!

[@Frenchblue8]

Plus it isn't like kale. Most people love berries especially blueberries and strawberries so that's pretty easy and if you're not eating a bunch of unhealthy foods and paying for those at the grocery store, berries are a pretty cheap way to maintain brain health

[@JeanetteForesta]

There are loads of links in the description box. I always share your videos!

[@Haminette]

You're name is missing an n. Your folks should have checked the spelling before they named you in the hospital. (I obviously know because I have that name. And, I've researched it. The correct spelling is Jeannette. It is a French name, and means JohnClean, or JohnNeat. We are named after John The Baptist. Which is why it is a guy's name that just happens to also be given to girls, like Danielle, and Dominique. (Americans treat French "unisex" names as girl names out of ignorance... It sounds, and looks prettier than English, so they give it to girls.) (Any site that claims it is anything but French, that claims mispelings are correct, or "variations," or that claims it means something like "gift of god," are scammers who did not research the name. (The most common false claims are retards who say everything is Hebrew, and invent meanings about the Monotheist god.) There are a LOT of scammers in this area of study. Every so many months a new website full of lies pops up. With those websites, you really get maybe a 25% chance at best that whatever they claim is right. One is best off personally researching the subject.)) There should be a free name spelling correction in our country for those incidents...

[@dgphi]

Haminette 'Ette' is simply a diminutive, feminine ending in French. For example: camion (truck) and camionnette (van), hache (axe) and hachette (small axe), noix (walnut) and noisette (hazelnut). The same is true for names: Paul, Paulette; Claude, Claudette; etc. Can you show me evidence of any male person living or historical called Jeannette?

[@Haminette]

***** No, I didn't. You apparently have them mixed up. "You're" is "you are." "Your" is "you" possessing the following noun in the sentence. So, you run around the internet faking intellectuality, faking superiority, and/or trolling, and cyberbullying by asserting that people mixed up similar words when you don't even know? Have you ever before heard the sentence, "You need to get a life?" Because, "you need to get a life."

[@Haminette]

Sergio Nelson You know you're a faux intellectual when you can't even use correct spelling, and grammar, and don't even bother to use the edit option to fix it after to not look like you have difficulty with literacy. Lower the volume of your ego, because I'm not going to magically become incorrect just because it makes you mad that you're not as intelligent as I am.

[@Haminette]

Dan Phillips Wrong. Feminizing does add a second t, and an e. But, "Jeannette" is not a female name, it is not feminized. Meanwhile, "nette" is an Old French word, which paired with "Jean" makes it a name based off "John The Baptist." That is clearly the origin of the name. You actually think that the French are giving their boys, and men girls' names?

[@blissss0]

Is there a recommended amount of blueberries? Should they be consumed daily? Like most of us, I also love blueberries, and was having about 3/4 cup per day, a bit too much sugar and carbs for a plant based keto diet, but I wanted to gain a little weight. It helped add weight, but I think the fruit sugar in the blueberries caused a bad rash and bloating. I cut down to 1/4 cup, every 3 days, and the symptoms are calming down, but I'm not sure if this amount is enough to get the brain benefits.

[@AmberBayan-dk7zs]

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[@Going801010De]

Yum :) I can't wait for this year's strawberry season. I'll eat so many of them.

[@swinxfee]

+Der Gesundheitsagent - Optimaler Ernährung und Selbstheilung auf der Spur you know blueberries aren't the same as strawberries, right... They have twice the amount of antioxidants and also a big anthocyanidins which is great for the brain!

[@TashiMortier]

+Soukaina El Bakkali So just eat twice as many strawberries? :D

[@silberroy]

Does it matter if the blueberries are fresh or frozen? Here in Israel, the fresh blueberries are very expensive (and also imported so they are not really available and fresh...)

[@wanashthegash]

I am sure its fine to consume frozen, i have seen some other video from him about frozen produce and that it keeps their vitamins and minerals.

[@AmberBayan-dk7zs]

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[@indabackyardwithzoemachunga]

Is redwine the same as grape juice? 🍇 since its made from red grapes?

[@silversobe]

If this happens with older adults, wouldn't life long berry intake drastically delay brain aging caused by free radicals?

[@AmberBayan-dk7zs]

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[@gaddamyoga3258]

. . ... ............................................................,....................................................................................................................................................................................................................................................................l😅😅😅😅😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😅😊😊😊😊😊😊😊😊😅😊😅😅😅😊😅😊

[@justgivemethetruth954]

So ... if blueberries are good ... what about other berries ... would they be as good, not quite as good or better? What about strawberries, or goji berries, raspberries? Do they have to be blue/purple? I like grape juice, but it is too sugary and sweet. How did these relationships between plants and diet ever evolve like this? Amazing.

[@AstralS7orm]

There are many phenolic antioxidants in various plants... they generally serve a purpose in plant metabolism, UV protection, signalling, antimicrobials etc. Berry antocyanidins and polyphenols are likely just more effective as antioxidants and the combination might just be better. The other berries are less effective, mostly because anthocyanidin content is much lower, but perhaps also something else as well.

[@kartiksaini4828]

make a video on Epicatecin in Grape seed extract/ Myostatin/ Follistatin relation

[@EliasAlucard]

definitely jumped on the blueberry bandwagon after seeing Neal Barnard's excellent TED talk about it, lol

[@caseyplanck6005]

Does blending the berries decrease the phytonutrients?

[@AmberBayan-dk7zs]

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[@AmberBayan-dk7zs]

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[@marystestkitchen]

Good excuse to nom nom nom on berries! Great for the complexion too :-)

[@ThrivingHuman]

Great information!

[@AmberBayan-dk7zs]

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[@noneofmybusiness9895]

Dr. Greger, I've been following you for quite some time now and have been plant-based going on 4 yrs now. I take a protein supplement as I play sports, go to the gym 5 times per week, expending a lot of calories from both cardio and weight training. My question is, my protein powder is derived from non-gmo yellow peas. That's it that's all. In its amino acid breakdown, I noted that it contains methionine, albeit a small amount - 211 mg per serving (24 g). Is this amount significant?

[@susanchappell796]

Dr Greger on a recent live said there is no need to take extra protein if your following a balanced diet. look up the recent live and watch.

[@AmberBayan-dk7zs]

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[@IResonateWithU]

Cognitive decline can also be confused for years of brain-fog,caused by yeast overgrowth in antibiotic-consuming and diabetic people. The ellagic acid in berries,taken over time, breaks down the biofilm so that the body can eliminate the excess yeast, eventually leading to greater clarity. Why wont Doctor Greger do more studies on candida overgrowth,biofilms, and nutrition?

[@MooJoo5555]

why don't you do it?

[@IResonateWithU]

MooJoo5555 I have read so many studies but my problem is that not all of the study-sites allow you full access beyond the study's abstract. Dr Greger really is the best at what he does, hope he gets inspired since so many people are being diagnosed with overgrowth related illness like adrenal fatigue.

[@AstralS7orm]

***** Attributing "brain fog" which is highly non-specific to a truly specific cause such as "yeast overgrowth" (whatever that means), requires very strong data. Care to post some of it? I'm pretty sure yeast-related illnesses are quite uncommon even in women. (who tend to have UTI more commonly) If that is truly a possible cause, antibiotics would also work - most kinds of yeast are not resistant.

[@maritubes78]

hello, i just recently moved to Puerto Rico and will be here for the next 3 years. fresh fruits and veggies ARE expensive. I've seen blueberries cost up to $5.99 a pint, and it's completely out of my budget (I'm an unemployed full-time student). i used to be vegan, but again its is not easy here. so I'm now vegetarian for the most part. i miss my greens and berries smoothies. any suggestions on how to supplement berries? help!!

[@Bob-np9no]

María Muñoz hola amiga, in costco fruits are pretty cheap, some 5lb bags are up for 10$ and 4lb around 8$, if u wanna work something out maybe I can help,

[@maritubes78]

Deep in the Eyes, I have visited Costco and I bought me a bag. That was a really good deal. I also got some nuts and vegan protein. Thanks for your comment 😉

[@Bob-np9no]

María Muñoz nice!! I got me some walnuts, fruits and nuts are best to buy there ;)

[@maritubes78]

Deep in the Eyes I live in Reparto Metropolitano right by Centro Médico. Where about do you live in the island?

[@Bob-np9no]

María Muñoz in cupey close to galleria de paseos

[@msparkz11]

So what of people who live in areas where there are no blueberries?

[@silkhead44]

the grape study was biased

[@anthonystewart217]

I just found my thrill

[@greyhnd001]

I know blueberries taste great in oatmeal

[@greennewdeal5539]

HELLZ YEAH!!!

[@verwimpwim123]

The most important supplement is not mentioned, namely Pycnogenol...

[@emilyguo6899]

Are grapes considered berries?

[@PewPewPlasmagun]

Grapeseed extract powder contains OPC, the strongest kind of cyanides.

[@AmberBayan-dk7zs]

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[@moviedude22]

does eating more berries as a young adult phase out the benefits later on in life? I'm 35

[@isaweesaw]

No way. That's the best time to eat them; before the cognitive decline kicks in

[@isaweesaw]

That way, you're preventing any damage from happening, as opposed to eating them in old age, where you may already have some damage.

[@xflyingtiger]

If I were to reverse my brain's aging by two years, I still wouldn't remember much, lol!

[@AmberBayan-dk7zs]

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[@eevans7279]

😂

[@Quasar502]

Sign me up!

[@christinah.8504]

grape juice is a big insulin spike. I would stick with the berries.

[@bubblybull2463]

Are these compounds nested in the skin of the berries? If so, I wonder if it woud not make more sense to eat just the skin and leave the rest of the fruit which is so full of fructose. Do you know?

[@AmberBayan-dk7zs]

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[@Federico84]

it's not easy to find blueberries and they cost a lot :(

[@valerietomsic8454]

Trader Joe's: frozen wild organic blues...$2.99 for 12 ounce package...IT'S WORTH IT! just saying!

[@donaldfafard]

just got a massive 5# bag of frozen bb at Costco for around 8 bucks. can't remember exactly but it was an incredible deal over Kroger or wal mart

[@swinxfee]

+Tecnovlog Buy them frozen or go check (farmers)markets!

[@donaldfafard]

+Soukaina El Bakkali the right side of our freezer is stacked with 6 bags of Costco blueberries. every time we go we buy 1 or 2 more and put them at the bottom of the pile to rotate the stock. not only do I blend them in my green smoothies but a big handful go into my oatmeal every morning.

[@rumination608]

Frozen berries cost less. They are worth buying.

[@madisonone8929]

Salad is much better

[@K1370]

👍

[@Schlingsi]

Too bad blueberries and strawberries are one of THE most sprayed fruits!

[@Haminette]

Increasing berry consumption would be easier if there was less mold, unripe berries, and over-ripe/rotting berries in our supermarkets, and if we could tell such problems were there prior to purchase to better select berries before wasting money. Produce quality in this country is rapidly declining, just as fertile soil is rapidly declining, because McFarmers are not practicing proper farming practices, and are going to eventually give us another Dust Bowl. Got some grapes last shopping day... They day of purchase, I take a whole bit of grapes on a vine together... EVERY LAST GRAPE ON THAT VINE WAS BAD! REALLY BAD! So, this was not just how badly she picked produce, the whole lot of grapes lately is probably garbage!

[@susanh5585]

Another reason to buy frozen berries which are supposedly frozen when picked.

[@chiyerano]

Susan H Indeed. That's what I do.

[@zapproowsdower]

Yeah, mold is a problem not just for supermarket shopping, but for farmers as well. Berries of all kinds are notorious for attracting mold, so farmers douse them with very high levels of fungicides/pesticides. So organic is best, but VERY expensive. Seems there's a lot of room for improvement in growing methods as well as storage methods.

[@readoutloud6171]

Huh... 4 people studies....

[@VIpanfried]

1,600

[@aroundandround]

Just two? How do we slow brain aging by more like 23 years?

[@eklim2034]

Blackberry is dead

[@betsycosmos7786]

God knows how to design foods that work for us, not against us :-)

[@moviedude22]

Amen.

[@BestEverAtThis]

Which one?

[@Bob-np9no]

BestEverAtThis plant based xD

[@kornuithildr4129]

Yes, Mother Nature.

[@rohanthesmith]

@@BestEverAtThis Yours

[@AndrewNovitsky]

Why do you want to slow down? Gotta speed up with a good old fat burgers

[@silkhead44]

trehalose does a better job

[@christopherscott1087]

‘Slow brain aging by two years’ compared to what baseline? 🤦‍♀️

[@davidb.7007]

And the Grain Brain guy claims that carbs cause Alzheimer's. Laughable.

[@weneedmoreconsideratepeopl4006]

Actually it kinda does. In excess. Simple carbs convert to sugars the more it gets digested. So basically: more carbs = more sugars. Unless they're complex carbs from fiber-rich food. Like grains. That's the ultrasimplified explanation. But if you want detailed studies, you have those people doing serious research on that. Grain is better for those with a sympathetic-dominant metabolic body type. Like the Japanese, you know, Asians... I'd also recommend less dairy products unless they're plant-based. It feeds cancer. Anyway, that aside, what's laughable about their research? You sound like you're mocking them. Are you an aspiring researcher too?

[@WOB1010]

Gee, An 83 year old can have as Sharp a mind as an 81 year old!! Not impressed.

[@Gabe62046]

William Gabbert thats 17520 hours. Eating healthy, not smoking and exercise can give you 14 years...122640 hours. Impressive?

[@glenkim3567]

TLDR: Eat berries and don't freeze them or it'll lose its anti-oxidant properties

[@AmberBayan-dk7zs]

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[@kc1973able]

My favourite of all fruits is the Noble Blueberries 🫐 💪