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In today's online world, it's easy to get caught up in fad diets that promise quick results. But how do you spot and avoid misinformation?
Melissa Armstrong, Manager of Dietetic Services, explains.
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00:00 - Intro
00:38 - How can I spot a fad diet online?
1:14 - What are the potential risks of fad diets?
1:52 - What's an example of a current fad diet?
2:20 - Can fad diets affect metabolic health?
3:08 - Advice
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St Vincent's Hospital, Sydney:
www.svhs.org.au/
/ stvincentshospitalsydney
/ stvincentshospitalsydney
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#diets #dietitian #nutrition