How to spot a fad diet | Melissa Armstrong

In today's online world, it's easy to get caught up in fad diets that promise quick results. But how do you spot and avoid misinformation?
Melissa Armstrong, Manager of Dietetic Services, explains.
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00:00 - Intro
00:38 - How can I spot a fad diet online?
1:14 - What are the potential risks of fad diets?
1:52 - What's an example of a current fad diet?
2:20 - Can fad diets affect metabolic health?
3:08 - Advice
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St Vincent's Hospital, Sydney:
www.svhs.org.au/
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#diets #dietitian #nutrition