The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman

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Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome-this is when you Feel Like Crap. Yet most people have no idea what causes it or how to fix it. The good news is that most of us are only a few days away from feeling well, ending sugar and carb cravings, and having control over our bodies.
In today’s episode of my series I’m calling Health Bites, I talk about how to activate your body’s extraordinary healing and reparative systems with my 10-Day Detox Diet. The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
This episode is brought to you by Rupa University and AG1.
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Head to drinkAG1.com/H... to receive 10 FREE travel packs of AG1 with your first purchase.
Mentioned in this episode
10-Day Detox PDF (includes the medical symptom questionnaire): 10daydetox.com...
The 10-Day Detox book: www.amazon.com...
The 10-Day Detox Cookbook: www.amazon.com...
What to Eat/What to Avoid during your 10-Day Detox: getfarmacy.com...

[@charlottedog5232]

I love when I can check every box as you go down the list. I did a reset five months ago with a functional medicine dietician (with much thanks to you) and I feel so much better I'm NEVER tempted to add back in dairy, sugar, grains, or anything processed even in small doses. People tell me you're so disciplined. I say no it's simple, I want to feel good all day everyday. There is nothing in a a moment that is worth paying for later.

[@brendaebron1438]

Thank you for your comment... Very well stated. Kudos to you for a taking care of yourself 👐🏽👐🏽👐🏽

[@HH-gv8mx]

I don’t eat meat, mostly fish and egg whites and I’ve been told I need more protein, especially as a woman entering perimenopause so I just added in nonfat plain Greek yogurt and cottage cheese. I guess I have to take these out for the elimination diet? And coffee too?

[@kimberlypruszynski1122]

​@HH-gv8mx you might enjoy gelatin? I make my husband egg white wraps by adding 2 tbsp gelatin to 1 cup egg whites and a pinch of salt in a mini blender. I cook it just like a crepe. You can also roll it up and slice it for "noodles." Very high protein!

[@HH-gv8mx]

@@kimberlypruszynski1122 this sounds really interesting. But I have never cooked a crêpe so I have no idea how you are making this. Like an omelette? On a skillet or in the oven?

[@MrQuadcity]

Below is a summary: Dr. Mark Hyman discusses his 10-day detox program, which is designed to reset the body by removing harmful foods and replacing them with beneficial ones. The program is based on the principle that food is medicine, providing not just energy but also instructions that program our biology. By eating the right foods, we can regulate gene expression, hormones, brain chemistry, the immune system, and the microbiome. **Key Pillars of the 10-Day Detox Program:** 1. **Eat Real Food:** The diet focuses on consuming whole foods like non-starchy vegetables, good fats, fiber, and clean protein. This includes a variety of vegetables, avocados, olive oil, nuts, seeds, and proteins like grass-fed meat and organic plant-based options like tempeh. 2. **Remove Inflammatory Foods:** The detox involves eliminating foods that cause inflammation, such as processed foods, sugar, dairy, coffee, gluten, alcohol, and most grains and beans. 3. **Daily Habits:** Establishing a pattern of eating and living that puts the body back in rhythm is crucial. This includes eating within a 10 to 12-hour window and fasting overnight for 12 to 14 hours, as well as ensuring quality sleep and regular sleep patterns. 4. **Supplementation:** Dr. Hyman suggests that even with a perfect diet, supplementation is necessary due to the reduced nutrient density of modern food. Recommended supplements include a multivitamin, magnesium, vitamin D, and possibly fish oil. **Program Steps:** 1. **Follow the Approved Food List:** For 10 days, stick to the foods recommended by the detox program. 2. **Commit to Daily Habits:** Choose a new eating window, avoid snacking before bed, and establish a consistent bedtime routine. 3. **Add Supplements:** While optional, supplements can support the detox process. **Post-Detox Guidance:** After completing the detox, reintroducing foods should be done carefully to avoid adverse reactions. Dr. Hyman advises continuing the principles of the detox if it yields positive results and transitioning to a more flexible diet, such as the pegan diet, over time. **Conclusion:** Dr. Hyman emphasizes the importance of listening to one's body and using the detox as a way to understand how food impacts health. He encourages doing the detox with a friend or group for accountability and better success rates.

[@neerasharma1519]

Thank you for summarising as I am unable to understand his accent. But is he not telling the items to be consumed ?

[@MrQuadcity]

@@neerasharma1519 The approved food list for Dr. Mark Hyman's 10-Day Detox includes a variety of whole, unprocessed foods. For proteins, it recommends grass-fed or organically raised meats such as lamb, beef, bison, venison, elk, pasture-raised chicken, turkey, duck, wild-caught fish like salmon, sardines, anchovies, herring, mackerel, and pasture-raised eggs. Plant-based proteins like non-GMO tofu or tempeh are suggested for vegetarians and vegans. Nuts and seeds are also a key part of the diet, including almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, chia seeds, flax seeds, hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds, and unsweetened nut butters. Healthy oils and fats are encouraged, such as organic avocado oil, coconut oil, grass-fed ghee, extra virgin olive oil, flax oil, hemp oil, macadamia oil, sesame oil, and tahini. A wide range of non-starchy vegetables are recommended, including asparagus, artichokes, avocado, bean sprouts, broccoli, brussels sprouts, cabbage, cauliflower, celery, cucumber, eggplant, garlic, ginger, hearts of palm, kale, leafy greens, mushrooms, onions, peppers, radishes, seaweed, shallots, summer squash, tomatoes, turnips, zucchini, and in limited amounts, carrots, sweet potatoes, and winter squash. For fruits, low glycemic options like blackberries, blueberries, cranberries, kiwi, lemons, limes, and raspberries are suggested, but in controlled quantities to avoid high sugar intake. In terms of beverages, plenty of water, herbal teas, green tea, sparkling or mineral water are recommended. The diet advises avoiding processed foods, sugar, dairy, gluten, alcohol, grains, beans, high glycemic fruits like bananas, pineapples, melons, cherries, grapes, conventional processed meats and seafood, high-heat cooking oils and trans fats, and artificial sweeteners and sugar-laden products. This list is designed to reduce inflammation, support detoxification, and improve overall health.

[@gaynorbishop9749]

@neerasharma1519 - he is telling you "Real Foods" .. that means everything fresh and 'real.' It means nothing packaged, boxed, processed. No fast food, takeaways. So fresh meats, chicken, fish, eggs, vegetables of different colours, salad vegetables (not starchy carbohydrates like rice pasta potatoes), real healthy fats like olive oil, ghee, nuts and seeds, avocados. This is "Real Food" the kind you'd find at a Farmer's market (not a processed food store).

[@neerasharma1519]

​​@@gaynorbishop9749Thank you so.....much. that means no grains ?

[@susanolson4486]

What type of magnesium should be taken?

[@crowmedicine3890]

Coffee is one of the loves of my life (and addiction, I'm aware). I've done so many cleanses but I have such a hard time completely getting rid of coffee.

[@Dolly_travels]

I love coffee and drink 2-3 cups of coffee everyday. 2 cups regular and the rest is decaf. I buy one that processed with the Swiss water method. Coffee is really good for your liver. I think at some point it saved my health drinking black coffee no sugar, no sweeteners and no cream/milk. Though I drink it with cream or have a cheese with it as a dessert. Why we should get rid of everything?

[@nancycy9039]

@@Dolly_travelsummmm, IF we need to get rid of it, the reason is for better health and feeling better, not to deprive us but to help us!

[@roniesousa1587]

Why would you? I love coffee too

[@crowmedicine3890]

@@roniesousa1587 The only reason would be to do a "proper" cleanse.

[@Dolly_travels]

@@nancycy9039 I don't see the benefits I can get if I will stop drinking my coffee. How NOT drinking coffee can help me to feel better? I told in my post that I strongly believe that consumption of coffee helped me to save my health. It was one of contributors that I don't have chronic diseases I may have if I would not be drinking coffee. First time I was thinking about it while I was in Italy. They smoke (lots of them), they drink coffee, they drink wine. They walk a lot, they do not stress and not overworking, they eat in moderation. I was surprised that it is one of the healthiest nations in Europe. Why I started to look into this? Because I was surprised how good Italian women look. So, getting rid of everything coffee, carbs, alcohol etc. may not be the answer.....

[@bobroman765]

Bob Roman's Summary: 10 day Reset! The Great Reset! Here is a 10 point summary and outline of the key principles from the 10 Day Reset Diet video: 1. Eat real, whole foods - Food is medicine that programs your biology. Eat foods that reduce inflammation and toxicity. 2. Remove inflammatory/toxic foods - Get rid of processed foods, sugar, dairy, coffee, gluten, alcohol, grains, beans. 3. Eat lots of veggies, healthy fats, clean protein - Focus your diet around non-starchy veggies, avocados, olive oil, nuts/seeds, grass-fed/organic meats and fish. 4. Don't restrict calories - Eat as much real food as you want, focus on food quality not quantity. 5. Time your eating - 12-14 hour overnight fast, no snacking before bed. Gives digestion a rest. 6. Prioritize sleep - Crucial for health, mood, cravings. Wind down/disconnect 1-2 hrs before bed. 7. Take supportive supplements - Multivitamin, magnesium, vitamin D, fish oil. Nutrient insurance. 8. Follow the approved foods list - Details good proteins, fats, veggies, fruits, oils, nuts, seeds, herbs/spices. 9. Add back foods slowly - Reintroduce foods one at a time over 3 days each to check reactions. 10. Listen to your body - It's the smartest doctor. The program works if you feel significantly better.

[@flixkat]

Thank you Dr Hyman, and the other professionals who are helping so many people around the world with your videos 🙏

[@peggymcdonnell1379]

I can’t wait to do it. We are going to our home in Arizona for the Christmas in my husband and I are both doing this together… my very good friend told me about it so I am so excited can’t wait

[@ethimself5064]

20 years ago I started a 10 day distilled water fast, allowing only lemon water - not lemon aid. I also used a s Detox by Flora and on day 7, I stood up and all of my aches and pain was 100% gone. It took me 3 days to learn to walk properly as my knees would come up to my hips - like a puppet. I was 95% vegetarian at the time also. I was back to pain etc at about 2 weeks. No more vegan after that either. I should try again and do an food elimination thing perhaps. I now know that Whole Grain wheat etc is bad for me as I can tell in about 2-3 days.

[@MarysiaWojnarowska]

Distilled water pulls minerals out of your body, bones. You should have had mineral water for fasting or water with elecrtolytes or just adding a good salt(Baja, Celtic, even Himalayan ) would do it)

[@ethimself5064]

@@MarysiaWojnarowska This has been debunked

[@nutech1810]

This is a lie 😂​@@MarysiaWojnarowska

[@apocalypse9347]

Excellent video! Clear and concise. Thanks for sharing your knowledge. Peace love and blessings.

[@JodyLuvsHumanity777]

Thank you 🙏 beautiful soul for doing all that you do aiding other beautiful souls along their journeys. I appreciate you and all the phenomenal work that you're doing! I pray 🙏 that ☮️ ❤️ 😁 and other highest forms of abundance fills and surrounds you, your loved ❤ ones and your beautiful soul viewers 🙌! ✨️🙌😇

[@onewiththeunknown8434]

10 years ago, I spent 3 months eating nothing but raw vegetables, fruits, nuts and cooked beans for protein. Back then I suffered from many ailments from severe menstrual cramps, poor circulation, fatigue, constipation, always feeling cold, varicose & spider veins, allergies, the list goes on. I was in my 40s, not over weight, but really unhealthy; the majority of my food was processed, fried and alot of it was smothered in cheese and I rarely ate any vegetables. When I first went on this eating plan I thought I would always be hungry, but I was eating so much fiber that I had to force myself to eat because I never felt hungry. I had been on this new eating plan 3 days when my period came. My menstrual cramps normally felt like I was giving birth to my period every month, it was horrible, but just 3 days on my eating plan and my period came and went with no cramps. I couldn't believe it! That was my motivation to keep going. Within 3 weeks I noticed my hands and feet were never cold anymore, my nose which is always running and congested was clear and after 2 months my fatigue was gone and I had so much energy. I didn't originally plan to do 3 months, just wanted to see how how long I could do it for. To be honest it was hard to do, eating pretty much the same thing every day got boring. I basically grazed all day. I would pre-cut up vegetables and store them in the fridge for quick access. Avocados and bananas I wld cut up last minute. The only reason I ended up "falling off the wagon" so to speak was because I was traveling over the summer to visit family & it became too hard to maintain the eating since I couldnt keep vegetables cold in the car for long periods of time. Fastforward 10 yrs and my circulation is getting worse now that I am older (50s) and I want to try the detox eating again. I would say if your able to do it cold turkey, that wld be great, if not then fill up your plate with vegetables, fruits, and nuts and a small bit of protein (fish, chicken, beans, etc.) and then tell yourself your reward is the protein if u can finish the veggies, fruit & nuts first. I want to get back to feeling healthy again so I can be around along time for my kids who I ended up having late in life. Good luck everyone, I am rooting for u! 🥰

[@pammiestewart1419]

Thanks for sharing your journey with us,gives us hope.we are wishing You The Best. Blessings to You ❤

[@priyanshisharma8116]

Sending lots of good health to you

[@kdcbattlecreek]

I knew I was sensitive to certain foods as a kid, but they don't test anymore. I developed autoimmune disease 5 years ago after a prolonged horrible diet. I stopped eating sugar and flour and my acne is gone. Added green smoothies and eye flashes are almost completely gone.

[@Froglet1968]

What do you put in your green smoothies please?

[@regina6838]

I downloaded the free pdf. Thank you very much. Many details and all supplements needed.

[@hornet224]

He is the authority on diet, food, and whole body health.

[@Music.RiverofHope]

Thanks for this detox plan. I have done it last year and felt amazing. This plan has worked best for me so far, I lost a lot of weight in 10 days although I am not overweight and the weight stayed off. Now I am back on it since two weeks and want to eat this way more long term. I don’t hunger myself and eat until I am full. Preparation is really the key to this eating lifestyle. I am always making sure to have my fridge full with veggies and healthy proteins so that I don't start graving other foods out of hunger. That takes some time but is definitely worth it.

[@aMaga-24]

Just ordered the book! Can’t wait!

[@SDunforddesign]

Hi David, I am having an issue with coming off the detox. My husband has high blood sugar and I am rather normal/ low. I had agreed to this detox to try it out and see what results it yielded. The results that yielded during the detox were pretty good. Occasionally, I had to have sugar / carbs otherwise I would pass out or just fall asleep. The detox left me very hungry all the time . When I got off the detox I just went back to eating “my normal diet” which has left me very disappointed because I am having severe spikes whenever I I have anything with sugar and worse with bread/ carbs in it. My body would either sneeze a ton- 8 times in a row, runny nose, my eyes would swell up. The worse thing is that my eyes would have problems in the morning opening and. My skin is very snagged. I am 44 , slim guy in good health and before this detox I didn’t have these issues and for the past week after ending I have. What is the best course of action? I am not interested in being on this detox full time and eating nuts all the time does not satisfy - fill me up. Also, I am not interested in a Pegan Diet. The after effect of the detox is very disappointing. Please help .

[@lindadurand247]

Well if you're not interested in changing your diet to a lifestyle of whole foods, eliminating processed carbs and sugar then carry on, as you were, there's nothing more to offer!

[@homegardens7682]

Hey peeps. For anyone trying to get off coffee have you ever tried dandelion coffee? I tried to kick my coffee habit but didn't have the willpower to do it. I moved over to dandelion coffee and quit it no problem. Seems to have the comforting qualities of coffee i like.

[@kathy4life197]

Thanks for the tip.

[@DianeonMaine]

Dandy Blend is a good choice!

[@debiwillis9045]

​@@DianeonMainebut it has barley in it

[@CLB455]

I'm unemployed right not....eating organic is not in my budget right ...the best I can do is grocery store food...washing thoroughly...best I got at this time.

[@sissyr3331]

I totally feel this!! And the way I'm looking at it is like this.... Something is better than nothing! 😉 So, even if it's grocery store veggies and fruits, it sure is better than all the processed foods. So, winning!! 😁

[@jasminetutt7631]

Maybe at least start a home garden ❤

[@jasminetutt7631]

@Sarah-ht7cs I have a small hydroponics inside grow centre

[@DrShace]

Please start incorporating sprouts into your daily meals. You can make a variety of sprouts like mung bean, alfalfa, chickpea, or lentil sprouts, which are easy to prepare and add a nutritious boost to your diet. Thank you!

[@lucilasierra8497]

Thank you Dr. Human for your wise recommendations. What do you say about eating healthy but becoming too thin? My BMI is under 18. God bless you.

[@mauj2844]

focus on protein 1.3g per 1kg of ur body weight add a bit more in combination with healthy fats & some exercise if possible to change your cellular metabolism + manage stress if needed 🫶🏼

[@charlottedog5232]

Protein! And you may not be eating enough bc you shouldn't be too skinny. Also do forget your healthy fats. Unless your digestive system is off. Like myself I have a soy intolerance and the inflammation response was causing me to be malnourished bc I wasn't able to absorb the food the way I should.

[@sandibellack6528]

I'm not going to eat eggs and meat every morning. I eat a smoothie with kale, cabbage, pumpkin seed protein, tumeric, cinnamon and fruit. Then I eat steel cut oats with buckwheat cereal and nut butter with fresh fruit (blueberries and cherries).

[@TREANIEBEAN]

You do you

[@jonanderson6882]

I hear you talk about how important breakfast is. Im 50 yr old and ma in ketosis for a short period of time every day. I also skip breakfast and eat lunch amd dinner. Can you talk about how Human growth hormone protects muscle mass while I'm skipping breakfast?

[@debiwillis9045]

Also does it during good sleep....fasting is good but should be varied and not all the time

[@Detmold1965]

You can grow a garden! Feeds body and soul 😊

[@wondersoftheword5164]

At 16:42, he totally listed the veggies in alphabetical order. I’m so impressed! 😂

[@ALi-bn6bf]

Thank you!

[@cynthiasivak5689]

Will you be my doctor? 🙂Love your videos and podcasts. Learning so much.

[@Psycheman-l8i]

I need help with my detoxification pathways. Meaning I need less phytochemicals because those stress the liver. I need grains for the fiber and starch to soak up bile acids.

[@thecolonel-truesoutherngen2230]

ya got it backwards... the human digestive system is designed to primarily digest animal protein and fats. that is why your liver creates bile. you really don't need fiber. i.e. a carnivore diet. but... you need to transition to carnivore slowly via a strict keto lifestyle. Check Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance .

[@lindamardula733]

I’m addicted to milk, oh my! I’ll give it a try. How about making my own coconut milk using organic coconut, no sugar? I have a vitamix, I’ve made it in the past.

[@Tcgrande77]

I have an egg allergy. For breakfast I enjoy a grass fed whey isolate (only sweetener is a small amount of stevia), I blend it with a handful of strawberries and unsweetened almond milk. Delicious and keeps me full until lunch.

[@nancyiannelli7954]

Which whey do you use if I may ask?

[@Tcgrande77]

@@nancyiannelli7954 Transparent Labs Grass Fed Whey. Clean product, and delicious.

[@SueConklin-m7j]

I will try this! Thank you. I

[@danielenjokedevries7162]

Thank you dr. Hyman❤

[@JeanLoSchiavo]

Great video!! Thank you

[@azhotmom]

Everything sounds doable except for: Did he say "get rid of conventionally raised chicken & meat?"? I can BARELY afford the regular meat right now at the grocery stores let alone specially grass raised beef. There is one local farmer in my small town that sells the kind ofe meat he's talking about and the prices are 😬 YIKES

[@elainebylos3359]

Thank you Dr H x

[@nancycy9039]

So many people report issues of pain in joints, GI system and general body aches are triggered by plant foods. Have you considered or studied a plant detox for elimination purposes? I know we can just do it, but you may have access to more data to support or discourage this. Please and thanks

[@DanielFHarb-rx1yw]

Plants are completely toxic. Inherent toxins & carcinogens… You are spot on!🔥🔥🔥

[@DanielFHarb-rx1yw]

Well thought out, Nancy!💖

[@crazyratlady3438]

From my understanding those sensitivities come from damage to the gut, not that those substances are a problem normally but become a problem for some when they develop leaky gut (intestinal permeability). What happens is substances that are supposed to stay in the intestines are able to leak out and get to places they don't belong. Then your body reacts as if it were a foreign substance bc it's in places it's not supposed to be. So after you heal your gut you should be able to add those normally healthy plants back into your diet..but healing the gut has ALWAYS got to be step one. If your gut is inflamed things will leak, bad bacteria will take over and you won't be able to absorb the good stuff (healthy foods and supplements) you put in. It's also important to go organic whenever possible bc the biocides used in conventional farming causes these issues (the breakdown of the microbiome, the intestinal lining leading to leaky gut). Detoxing is very important in our modern world, we're constantly exposed to an amount our bodies are just not equipped to deal with. When it's more than we can deal with our bodies send it off to be stored in other parts of the body bc it doesn't know what else to do with it.

[@jamiebarnes3531]

I agree. We shouldn't be eating leaves for example. I ask myself, why are we eating leaves?? When did we start eating leaves as part of our diet, and, in the amounts we do?? It makes no sense. Also, we never had access to all these plant foods 100 years ago. Some didn't even exist until we started hybridizing them to make them taste better. We have been brainwashed to believe that we need all these plant foods they sell now. We need to simplify and go back to basics!

[@crazyratlady3438]

@@jamiebarnes3531 we absolutely ate plants, leaves, stems, roots and in much more quantity than today. We were gatherers, we ate whatever we could find. Lots of variety and from an environment that wasn't full of all sorts of man made toxins. We may have created new hybrids but that doesn't mean there was lack of variety, there was far more variety before bc the land was wild. Plant life was abundant. We've caused a lack of variety due to our terra forming, land clearing, pollution and mono crops. The microbiome is the foundation of health, prob the most important aspect. The more plant matter and the greater the variety the healthier the microbiome. Look into the subject of plant compounds and their benefits..and that's only what we know so far. The vast majority of plant compounds have yet to be identified and studied. What we know so far proves beyond doubt that these substances are crucial for disease prevention and optimal health.

[@forestforthetrees1111]

Thank you.

[@yesimgecer7771]

Please would you be able to recommend healthy granola or cereal , thank you so much.❤

[@gpaivah]

PERFECT!!!

[@sifaatulwakiah9201]

I am from Indonesia Tempe ❤❤❤

[@sandrapadaoan5567]

What supplements do you recommend?

[@ashmeetsachdev5730]

What about legumes?? (Lentils - are they included in grains)

[@sagarkandel7238]

Hey doc,can you make a video about how to manage ibs ,cause i have got ibs with constipation ,i have increased apetite and frequet urination as a symptom of ,i feel hungry and weak even after having meal .Why is this happening ?? Can it be healed? Is frequent urination caused by ibs? Done every test for urination problem nth is wrong.

[@SuperCarol1948]

Your questions are excellent--i have the same problems: IBS with constipation, increased appetite, frequent urination especially during the night. Would love to hear some advice related to this.

[@brinkrunning769]

Have you looked into a parasite cleanse?

[@cecilly59]

I love the whole idea of this, but much is unrealistic for me. I live in a small town with very limited organic options, as well as the types of meats, eggs, and milks mentioned. Also those foods are very expensive. There’s also the issue of how to prepare some of these foods (easier for some than others). And then there’s the whole issue of a spouse and kids who aren’t ready nor willing yet to give up their goodies and carbs.

[@travisconner1302]

Hey Dr. Hyman, I am just starting out on my journey to loving a healthier life so I am not sure what mg of each of the key nutrients such as magnesium, calcium, vitamin D, B-12, zinc etc.. should I be taking each nutrient as an individual or do you recommend taking all of these in multi vitamin. I am curious because from the multi vitamins I have looked at all have much lower mg dosages than what they are if you buy them all separately. Please help, thank you.

[@lesann1896]

Chia seed putting with 1/2 berries is great for breakfast!

[@BenadictaRoseLongWolf]

If you have inflammation like eczema, should we leave out seeds, grains, nuts?

[@traceybertram790]

What about apples and oranges?

[@joanneb3935]

Can't give up my coffee...

[@peterdanyliw9506]

Me neither, but usually only in the morning. Everything in moderation I would guess. We don’t live in a perfect world & a little coffee makes it bearable lol

[@CeciliaPozo-p1v]

I always drink a protein smoothie after my workout around 9pm. Should that be considered my last meal?

[@RyanBMorris]

Can I still use creatine while doing the detox?

[@tracylitowich4995]

Where do you recommend getting a school test done. Do you do them? Could I use you?

[@brendalalonde2417]

I am just starting my journey as my health has taken a turn for the worst. Regarding vitamins is there a brand and units that should be taken? Type 2 dieabetic and inflamed pancreas with cysts....

[@user-co1qm4kh1i]

Can you have raw milk or cottage cheese made from raw milk?

[@briserenity]

When you have all the symptoms he named but doctor says “labs all came back normal” they barely test anything and the results will say low but they say it’s normal. 😅 my doctor wouldn’t even test my vitamin D when I asked. I am miserable 😖

[@lindajones4849]

Fire your doctor and look for someone who will listen. If you have some discretional income you can buy your owntests at quest ( go on line). Also stop junk food esp anything that qualifies a as liquid sugar such as sodas fruit juice, energy drinks. Stop processed food. Best of luck

[@PatriciaNSmith-n8q]

Well find another

[@melissajorgensen7917]

I just watched a podcast with Mark Hyman and Mel Robbins. He has a full panel blood test he offers. I can't remember whats its called but its on his web page.

[@charissejohnson9253]

Do we need to give up the coffee because of the caffeine and possible toxins depending if you buy organic or not? And would organic Swiss water processed decaf be allowed during the detox?

[@ChantelStays]

Is it possible to adopt this life style change as a vegan or vegetarian without getting deficient in B12.. iron... Amino acid etc. ?? Our family is vegetarian and quite depleted in the aforementioned... Removing dairy and soy based proteins is scary...

[@lesann1896]

I love Tuna- I get the mercury tested ones! I hate sslmon

[@roniesousa1587]

Pasteurized eggs? never saw in the market in Canada .. Costco, save on food, thrifty and so on super market there are organic, free run , veggie feed but not pasteurized !! What hell you guys find it ?

[@corilorang7465]

He is talking about "pasture raised," not pasteurized eggs. Eggs from chickens raised in a pasture.

[@cynthiarobinson3048]

Pasture Raised..."ORGANIC" IS BEST. Organic assures no arsenic in the food they are fed... even though they are pasture raised, depending on where you live, if the ground is snow covered thru winter they are fed a feed. To be Organic their food needs to be as well. "All Common Sense!"

[@roniesousa1587]

Ohh Thank you for the information, I didn’t have any idea about pasture raised

[@roniesousa1587]

@@corilorang7465 thank you for the information I never have had heard about pasture raised before

[@gracematter]

TY!!

[@warriorwomen9153]

What about sesame oil

[@alexdenton6586]

So what is the cure then ? Carnivore etc ?

[@davegibbs6423]

Dr, what multivitamin is good for men over 50?

[@ainahaga]

Try mary ruths liposomal supplements! Im ordering it now. Ive tried so many! But Ive read alot about mary ruths products! I really do think they are good!

[@lisamanfredi4193]

I definitely want to do this, I’m just concerned because I’m very skinny & want to gain at least 7 to 8 pounds. Im scared I might lose more. Will I be able to gain weight? And if so do you have any tips?

[@micmac3303]

Eat loads of Avocados, fatty fish, olive oil, coconut oil etc

[@staarfajter922]

You lost me when you said no coffee xD

[@americanogflix386]

Is carrot 🥕 juice not a good thing?

[@christicaceres9447]

Can we have organic decaf coffee? Please lol

[@gutbiome]

NEVER NEVER NEVER eat nuts or seeds if you have gastritis, colitis or irritable bowel. Also avoid any other coarse fiber and legumes. The food should be soft, warm and oily. I am very surprised to hear such advice, because many of the doctor's patients may have such diseases.

[@chrisgrui1993]

So, are you eating Keto?

[@forestforthetrees1111]

The link for the what to eat and not to eat says not found.

[@ethimself5064]

Good find

[@ethimself5064]

It is food for sale anyway

[@fragilechords5118]

Yes I got the same message: "Page not Found".

[@ethimself5064]

@@fragilechords5118 Read #2

[@cynthiarobinson3048]

Buy the book, you won't regret it!

[@user-fs8tl7ni1w]

How about decaf coffee?

[@Paul-th9vr]

I try to eat healthy doctor, but I enjoy the odd Coke(not the snorting kind) and I put a little sugar in my coffee and honey in my tea. I eat lots of veggies and have fruits, but I don’t eat 🥜 nuts(I am a little bit nuts) because I don’t have any way to chew them (no teeth). I try to avoid carbs as well and my preferred drink is H2O. I feel absolutely fine and I use lots of butter in my cooking, and olive Oyle.

[@annwalcott7837]

I like oats must i do without it

[@ethimself5064]

Organic Steel Cut in moderation - 18% cream and Powdered Stevia - on occasion

[@annwalcott7837]

I those eat oates every morning with grind flat seed it those keep down my high colestarial

[@crazyratlady3438]

ORGANIC..ALWAYS. Be sure to watch your add ins, as long as they're healthy than it should be beneficial.

[@peterdanyliw9506]

Also to soak at least 8 hours to remove phytates (spelling) . Mix in a little apple cider vinegar. The acid helps remove phytates. I can’t spell

[@carolgrace6573]

Is it true coffee is sooo bad for the brain ?? I was drinking a ton of coffee a day, but down to just two in the morning, then Change it up to drinking chocolate.

[@crazyratlady3438]

There's ever conflicting studies on coffee. Probably to do with the fact that when they do these studies it's just observational, they typically just ask people if they drink coffee, how much, how often, how long..leaving out some very important distinctions like whether it's organic (non organic coffee is loaded w toxins) and how they prepare it. Pretty sure ORGANIC coffee without all the unhealthy additions (sugar, coffee mate, flavored syrups, etc) is actually good for you, lots of antioxidants. I've even seen studies that say some caffeine is good for the brain.

[@dovednkem438]

Well moderation is key

[@dianafoster4936]

Coffee is fine as long as it's organic with no mold and you drink no more than 2 or 3 cups a day with no sugar. HWC is ok in moderation

[@sherriegilbert4761]

What about artificial sugars?

[@peterdanyliw9506]

A big NO

[@lindadurand247]

I eat dairy if it's fermented

[@Healthy-Mom-of-2]

How is this comparable to whole30?

[@nancycy9039]

What is ‘regenative??

[@staarfajter922]

Regenerative. The process of renewal, restoration, and growth, especially in a biological or medical context, where it describes the body's ability to repair itself.

[@scottmorwitz2753]

This is all great. Completely unrealistic unrealistic and near impossible, but great…

[@jamiebarnes3531]

Although, I agree with most of this, I have issue with the mostly veggies and lots of fibre. We should be cognizant of the type of veggies we eat. Not all are good for us. Some do us more harm than good, such as leaves; spinach and kale and swiss chard, etc. They have many anti nutrients. Fibre is also a nutrient blocker and actually causes constipation. Fibre is also hard on the colon and can increase the risk of colon cancer.

[@MzMeMe960]

Links not working

[@MargaretStrachan]

Like your info but don’t watch as much due to the irritating ads

[@Judyeastman]

This looks so complicated. Why not just do a carnivore diet which is an elimination diet and anti inflammation like beef, butter, bacon, eggs, seafood. He is including so many foods that may cause some people problems. After a couple months on carnivore, introduce one food at a time back in to monitor your reaction. Do your own research about benefits of carnivore. Why not give it a try. Our ancestors did not eat all these other foods

[@user-kk2is1dr1e]

You sound lost. Eggs are fine Nuts and seeds fine Vegetables fine Fruits low sugar fine It’s simple Water as drink with lemon in it Simple.

[@user-kk2is1dr1e]

Research Daniel fast

[@debiwillis9045]

I feel like beans are a very healthy fiber rich food...not giving those up

[@elizabethblyth8854]

Why are large potatoes bad but baby potatoes are fine? Am I missing something?

[@adelaidemartins1531]

Beans are not real food?

[@ChandraLynam-Habrecht9222]

You lost me at coffee ☕

[@patcummings6950]

Grass fed meats, ghee, fresh veg.. in other words you gotta be wealthy .

[@Mejfkl]

Please get a proper microphone its pain to hear

[@nancycy9039]

Absolutely! That plus his mumbling makes it so hard to get the message.

[@ethimself5064]

Ya, I have my computer hooked up to my audio system which is very nicely EQed. Hard to understand yes

[@scarab9762]

Sounds crystal clear on my phone.

[@cynthiarobinson3048]

I am on my phone and the sound is fine! He does talk a bit fast and words kinda blend together.

[@DebSallee]

Did he say you should be eating butter that's called ghee

[@HarrisPilton789]

Yes, grass fed ghee.

[@enassalberg5378]

Gluten gives me a migraine now.

[@jessicaramos2804]

❤❤❤❤❤❤

[@debiwillis9045]

You say no starchy veggies, then you mention having them...wtf

[@annettesjoy]

❤

[@Jenoveryonder]

Why not potatoes?

[@peterdanyliw9506]

High glycemic

[@budsitka3202]

You drone on too much Stay on topic Simple and to point

[@ronp1018]

So let me get this straight I change my diet from bacon and pancakes to oatmeal. Now you’re telling me I’m not allowed to have grains and oats?

[@belmounlv1]

conventional almonds are fumigated

[@kelliea5729]

None of the links work - 404 errors

[@monicafrankiewiczeddy]

Respectfully, what causes you to burp so much? Every single video and podcast you are nonstop burping… that doesn’t seem like a healthy, enjoyable occurrence.

[@fridabrannan5001]

Why do you keep talking about soy is ok? It's not. Whatever insecticide is used on it , it absorbs and it stays in the soy and when you eat it you are poisoning yourself. And it dose have an affect on males . Ask yourself this, " why are they putting soy in just about every food produced?" And finding organic soy is practically impossible

[@erinbrantley3206]

The kind of soy that than think Process food, he's talking about organic. So he missed you can get it. He's talking about tofu, not go to anything else. It also is good for you. Can you put your body? Can't handle it and don't need it. Go to your nutritionist.

[@erinbrantley3206]

Go see a nutritionist

[@erinbrantley3206]

A good help you understand

[@cynthiarobinson3048]

Organic Tofu is a LOT more available today. 20 yrs ago... NO! TODAY... YES... I HAVE 2 containers "ORGANIC" curr e.g ntly in my fridge... 2 different brands to see which, if at all, is better.

[@galahadthreepwood]

Soy - not suitable for human consumption

[@jitkavalkova7951]

How can anyone actually recommend and support killing and eating lambs and animals!

[@HarrisPilton789]

Lambs and animals are tasty!