How to Squat Properly: 5 Tips (MAJOR FORM FIX!)

[@JessicaDudas]

What other exercises are you struggling with the most? Comment below and I’ll start making some videos dedicated to them! Hope you enjoyed this one!

[@sean.momentum]

Great job with the explanations here!

[@JessicaDudas]

Thank you so much! 😊

[@TheHealthyT]

Love these! Great job! Let’s collaborate. I DM’d you.

[@JessicaDudas]

Thank you so much! Will be in touch shortly! 😊

[@taylormason3341]

Thank you!! These are such good reminders, so much to think about when squatting agh!🤪

[@JessicaDudas]

Yes so true! Lots to think about initially and then it all comes together after a while 🥰 But you already have the perfect squat down 👊🏻

[@carina.belmonte]

OMG girl this an amazing video!!! Once I hurt my back because I didn't know how to do them correctly. It may look very easy but def needs precision

[@JessicaDudas]

Thanks Carina!! Glad you enjoyed it and found it helpful 🥰

[@marcelanavarro2734]

Loved these 5 tips. Like the hip external rotation. You always provide us with great information. Thank you Jessica

[@JessicaDudas]

This will be really helpful once your gym’s all set up 🥰! But you can start practicing now 😉

[@sean.momentum]

You'll learn lots :D !

[@taylormason3341]

Do a hip thrust next! Never know what height of box to use or how to place my feet or hinge mechanics lol it always feels like I’m doing it wrong🙈

[@JessicaDudas]

Hahah okay will do! I'll add it to the list 🥰