Thanks, this is exactly what I needed. The combination of your verbal descriptions, video demos, and visual aids is really helpful.

Thank you for making this video!❤ Are foam rollers a must, or can I possibly do sth else instead?

Mostly due to Chinese Dam building. (AI generated)

Cannot do kneeling position as knee pain is severe

Ive had Baker cyst surgery for a month, but I still feel the pain. Is that feel because after surgery..?? What treatmen am I supose to do.??

I will definitely try the stretching exercises. Thank you!

I fell 2 years ago and developed a baker's cyst in my left knee. Dr won't aspirate it because it's on a nerve. I have had steriod injection. But now its worn off and the pain has started. Will try these exercises.

This is helpful. Thank you!

- Normal diameters of the bony cervical spinal canal. - No evidence of disc herniation or significant bulges at levels. No significant OA changes. No osteolytic or sclerotic bony lesion. - No paraspinal signal abnormalities. CONCLUSION: 1. Kyphosis of the cervical vertebrae. 2. Anterior wedging vertebra at C4-C5 with lucent line and sclerotic rim in their bodies dividing them into two parts (congenital hemivertebrae). 3. The odontoid process is not seen with fusion of the clivus and C1. *** NB: reconstructed 3D images and complementary chest CT scan showing bilateral large cervical ribs.

Very educating, I’m gonna try it tomorrow ❤❤

Do you have any exercise for bow legs?

Thank you 💪🏼

Hi Jessica, I need you to help me. I played badminton yesterday, and when I got home, my knee felt swollen, and it seems like there's something stuck at certain angles it really hurts. But I can still walk, though there's a feeling of swelling. I have to go to work and can’t take leave, plus I need to walk a lot to get to work. Please help.

you have great shoulders; Perfect heels on your feet too

Too much talking

compression in the forefoot is unlikely to be the culprit of limitations in foot mobility that causes bunions, beyond genetic influences.

Thanks for sharing this helpful video. God bless Doc. watching From Philippines

I adapted to not kneel on my sore knees by perching on the edge of a chair or leaning on a table.

Should I still do this if it hurts??

I’ve spent the last 54 years calling them knot knees. I had no idea it was actually knock knees. Knock knees makes a whole lot more sense.

It is painful. I'm frustrated by the pain...😢

Knock knees looks more feminine though. At least in the thumbnail.

Plz tell me about band what is the name of this band that you are using plz ?

So Will this make our appearance taller?

Actually I can’t focus 🥵🥵🥵

I have bakery cyst one month, now is really swelling my left knee, I will do your advice exercise… Thank you 🙏

Can the way I sleep cause the compression that would lead to having this condition? I have been doing research for my pain and discomfort and arrived at this possibility. At first I was thinking I had a stroke in my sleep. I'm 44 male, and this condition started in and around October 16th 2024. I usually sleep on my back or side, but I fell asleep in a really weird way at a family member's home (not my usual bed and normal comfortable sleeping experience). I slept on my left side, practically on my shoulder with head in my left palm. I woke up with an ache in my neck and shoulder and over the last few weeks it has gotten worst with a swelling at the end of the left clavicle below my chin. Other symptoms are headaches, burning or piercing pain deep in the upper/ pectora chest, shoulder and upper arm. I have also dropped plates and cups after picking them up with my fingers. I have always had and still think I have strong grip strength but this random lack of strength in my fingers is disconcerting.

Can cycling fix knock knees?

What is means if the left leg foot is turned out waayy more than the right and weaker left glute with decreased extension?? Do that mean that the posterior portion is tight and the anterior portion is weak??

I really hate I didn’t know this early on in my life! I wasn’t knock kneed until I was about 12!! I thought it was my being overweight! Now that I’m not, I’m still knock kneed!😩

I didnt know i had venous thoratic outlet until i got a life threatning blood clot in my right arm. My arm grew 4 times the size. 2 month hospital trip and surgery to save me. Brutal. A liquid diet for 7 days i was starved and getting pumped with morphine while they dissolved the clot with a baloon

I had a bakery cyst 3 weeks… Really good advice, I will do everyday… Thank you 😇

Thank you for these exercise hand tips very well needed.

I have been struggling with wrist and thumb pain. Thank you very much for the exercises 👏

Are you struggling with wrist and thumb pain, especially when lifting or gripping objects?

Thank you ma'am love from India 🇮🇳 ❤️

Knock knees are in my family. I'm not sure if these exercises will help me because mine is a genetic problem. 😢

OK so every1 listen I took an appointment for my orthopedic session and he told me to do some test. Okay, in that test, it showed that why the knock-knees is occurring. It occurred because my vitamin d3 levels were low. Okay, so that might be the cause why you guys are also having knock-knees. Now, there is another thing. He told that I am 13 years old. If I would be 12 or 11 or 10 or any age below 13, they would do a small procedure and within 2 weeks, my knock-knees would be fixed or they would do some physiotherapy work, I don't know, right? OR some yoga stuff. But as I am 13 right now, or if you are gonna be 13 in like more than 6 months, then there is nothing to be do, like in more than 3 months, not 6 months, there is nothing to do. Like, yeah, so I have to go under a large operation. He told me, the doctor told me that in that operation, my upper bone would be like cut and that operation will be done. For that operation to recover, it would take 3 months for me to recover. Currently, I am in grade 8, so I have left everything and my studies, like I wanna do my operation so bad because he told me that after 2 years, 5 years or 10 years or 15 years, one day the pain will start because my knees are bending, like the pressure is there on the like the side. So, my, like my knees will pain a lot, like growth pain or more than that pain will occur once I am old enough. So, yeah, not old enough, like 20 or 25 age, it will occur and yeah. They will insert blade in my knees, okay, and they will remove the blade after 1 year.

These are killing me im trying to be gentle but oml

Had to watch it twice because your overwhelming beauty 😍🤌🏻had me hypnotized (thanks for these exercises did it a couple times and notice a hugedifference 💯💯💯)

Jessica is there an alternate solution for a 66 years old that can't do lunges

These are great thank you! 🤗

Pro-violinist here, who has had to spend way too much time in front of computers and phones (not my choice, but hey - that’s apparently the new age!..). Been suffering greatly recently, then came across your channel. Your video library is a goldmine. I am in so much gratitude to find it - thank you so much for sharing all of this! I really wish I could have private sessions with you.

Well, I'm not sure actually if I have knock knees or not, this all started in 2022 when I got severe deficiency of Vitamin D. I wasn't even able to walk at that time. I talked about this with my doctor who was treating my tuberculosis (TB only caused this thing ig) he told me that I have deficiency of Vitamin D, but the bad thing was that I went to the doctor late, my legs started to look exactly like knock knees. I'm very insecure about my legs hope this works for me and everyone with knock knees. I'm 18 rn so hope this works faster as I read some comment saying that this works faster on younger kids.

Struggling with tight hips? In this video we’ll go through 3 internal and external rotation exercises to help improve your hip mobility!

Yoga and herbal tea bulb enemas for stiff and painful joints and muscles?

What is the procedure if both knees are effected . Will you pl explain

I am 26 year old male, Will these excercises cure my knocked knees?

Great video. Thank you Jessica

Do your hips feel stiff and achy after sitting too long? Try these 3 exercises and let me know if you have any questions.