How to squat properly

[@danpictish5457]

Brilliant Roger! I need a train first though. greetings from Scotland! Come for a holiday , I need some training.

[@beales1987]

Sat in a deep squat at the station a few day ago, felt embarassed so stood up. This gives me the confidence not to care what people may think.

[@roger.frampton]

Good! I hope you found the realisation that nobody cares :) Keep doing it!!

[@beales1987]

Roger Frampton Thanks. Have you done any research on barefoot running/minimalist shoes for running? What are your thoughts?

[@roger.frampton]

I like it, I will definitely be doing more topics on that. Great subject!

[@TheDaddyNacho]

Love this man - great vid, taking a train tonight so it's time for the song

[@LordWout]

lol that was properly awkward in the train but you are right about the squat

[@roger.frampton]

lordwout10 thank you. I love the awkwardness. Did you try it?

[@eccreedon]

the people looking back at you 💀 love the cotswolds from your shorts btw!

[@missdelilah23]

Hey! I’ve found you channel just today after watching your ted speech. Love love love your approach! That’s what I was thinking while exercising and so ready to find out more from your books)

[@blazsovdat8677]

You really dont give a single fff, and thats great.. You teach us flexibility plus how to not give a ffff what anyone thinks. Thank you haha

[@roger.frampton]

Blaž Sovdat 💯 you’re welcome. Give a 💩✌️🙏

[@lauren705]

Have you tried the barefoot shoes, Roger? I'd be interested in your opinion on that. Thank you!

[@renko9067]

My first train squat and I let out the biggest fart. Can get into position for about 20 seconds then begin to wonder about my knees blowing apart. I haven’t been able to sit in a chair (unless it reclines like a car seat for example) for 13 years because it causes severe suboccipital pain. Looking forward to trying some of your movements.

[@dtingleff]

Does this put less strain on the knees than the way a catcher behind the plate in baseball sits? I hope I can find a squat spot on my upcoming train ride.

[@CarolineWirthle]

Love what you do

[@roger.frampton]

Thank you :). Are you registered for all the updates?

[@CarolineWirthle]

Roger Frampton Of course, fastest way to access your videos is to tap the bell :-)

[@roger.frampton]

Boom :)

[@jodyjohnsen]

If I have that song stuck in my head when I go to sleep tonight I’m going to blame you!

[@roger.frampton]

Jody Johnsen sorry not sorry. “This is a trainsquatting song... “ haha

[@LauraBurtonAuthor]

I can get in the position with no problem. Standing back up without falling over or getting stuck is a different story entirely.

[@evangarvey2821]

HAHAHAHAHAHA @ you and your cows!

[@kkwi5457]

Great video and once AGAIN, I feel VINDICATED!!!! Shame on all the dirty looks at the train-squatteress!!!! I guess the shades in the tube don’t help.... I know, I’m a weirdo!!! AWESOME!!!! Re the jingle, great melody but the lyrics DO leave a bit to be desired, lol!!!! As a songwriter, ur an AWESOME body coach, lol!!!!

[@roger.frampton]

Maira Silva haha. Fantastic. Did you sing along with the trainsquatting song?

[@kkwi5457]

Roger Frampton LLLLLOOOOOLLLLL!!!!! Not yet, the lyrics are far too complex for my brain to remember 😂!!!!! And I have to say, I thought the shades and the squatting was humiliation enough, 😆!!!!!! Although it’s funny u say that, whenever I’m walking around london and commuting, I lip-sync the songs I’m listening to. And AGAIN, more dirty looks! People probably think I’m talking to my imaginary friends, lol!!!!!! It’s BRILLIANT!!!!!

[@LautaBravo]

jajajaja tas re loco amigo

[@LordOsiron]

I've been pooping in a squat for decades now! I even eat breafast on the floor in a squat.

[@Daithio131]

Prop er leg end m8!

[@meir0n]

LOL was funny.

[@roger.frampton]

meir0n Thanks. But the question remains. Are you going to train squat?

[@meir0n]

Roger Frampton hello dear roger. To be honest, in my country(israel) , trains are packed, and it's not well developed, but it change rapidly, i use my car most of the time. I do squats when i work out or when i need to pick up something. Your TED talk should be consider must watch, because as you say, sitting is not good for anyone, yet people love to sitt, and i work in city hall, and, wel, way to much sitting, luckly im an IT guy so i need to walk around a lot. Roger, keep doing what you do, because you are a beacon, yet most people are blind to your light. All the best.

[@triciar6684]

you are totally fun! 🐄🤣💩

[@roger.frampton]

TriciaR amazingyear thanks. Are you gonna try the train squat?

[@rickyfulbrook1026]

Ha Train squatting

[@AmberTheIrishPersian]

Train squat hard 🤣