The BEST core exercise.. and why!

[@jamajakaarivibes1623]

Great info 👍

[@roger.frampton]

Appreciate it!

[@Tudorache70]

Yoga posture Utana padasana To Navasana😊 Awesome❤

[@neirinski]

Deleuze and Guattari called it the Body without organs

[@MsDropofrain]

yeah, this will definitely kill my neck lol

[@marcinw922]

An absolute nightmare exercise for people with neck or low back pain:/ Thanks but I'm sticking with the plank.

[@ursulahofbauer7668]

Great! I‘ll definitely try. But planks DO give me feedback. Either it burns where it should - or it doesn’t. That’s quite a feedback. It’s not about being perfect.

[@bibibrin5035]

I've always hated plank. Gives me back and shoulder pain.

[@RealNameIndeed]

You are a legend bringing all those wise tips through your platform, videos and books. What are your sources? Did you combined knowledge and movements into the invention of new ones, or do you just repeat alright existing knowledge and science?

[@roger.frampton]

Appreciate it!! Functional / innate movement is my background although I love gymnastics and the detail and the preventional aspect. I’m constantly trying to show things through alternate perspectives & different lenses. 🙏

[@louiselimb6164]

Don't planks do shoulders and arms though?

[@haitzen]

Nice loop

[@roger.frampton]

Are you still here? 😄

[@mirjam6704]

My lower back do not stay at the ground

[@katvonm7909]

I hate that the praised exercise of yesterday is the one, that destroys your body today. And it's the same with food. Low carb, high carb, no carb... All you do is wrong and the only right thing at the same time. I really hate that!

[@roger.frampton]

I wouldn’t say it’s ’wrong’ but sometimes you discover better ways of doing the same thing. Learning through experience / trial and error is a process in itself… My uncle told me once ‘stuff leads to stuff’ .. best 🙏

[@janetmcfarland7743]

Is this safe for osteoporosis?

[@captaincaption]

I want your job 😂❤

[@roger.frampton]

Do what lights you up ❤

[@debbie3118]

Just do everything one day thisnext day plank body loves everything carbs suger alcohol ice-cream everything in moderation life too shor not to have a drink at times and chocolate wi a cupa in the evening 😋