HOW TO START A HEALTHY LIFESTYLE | Creating Balance in 2017!

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Hi guys! Happy 2017!!! The new year is here, which means a clean slate & a fresh start! If you are looking to start a healthy lifestyle, then this video is for you! In this video, I am talking all about how to creating lasting, maintainable changes to create a healthy lifestyle. I hope you guys enjoy this video - I know it'a a long one, but I truly believe everything I'm saying in this video will help you to get started on this journey! It's all about finding what works right for YOU, and then finding that balance! If this video resonated with you, please let me know in the comments below, and SHARE it with family, friends, and anyone you think needs to hear this!
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[@writerchic676]

"Deprivation is a binge in the bank." I love that quote!!

[@BeccaBristow]

I love it too!! Thanks for watching Liz! :)

[@DarkBlueNutrition]

I love that you touched on "there's so much more to life than eating a perfect diet". So often people in the field of nutrition, AND people who are just plain looking to get healthier in life think that they need to be perfect in order to be healthy. I think it's so important to emphasize the importance of balance over perfection. We have to enjoy the foods we eat and the life we live! Love your wise words, Becca!

[@BeccaBristow]

Yes!! Constant perfection in anything is never healthy for the mind! Thanks so much for watching as always Katie! :)

[@amoolenaar5114]

Definitely agree with you! This is the reason why people find it so hard to start a healthy lifestyle, they think it can only be done when always sticking to it. That's certainly not the case and more people should emphasize this!

[@ribbondancer97]

A good tip is ADD good food, don't "take away" bad food. If you're adding healthy foods to your fridge/pantry, the bad food will slowly go away. If you're adding, you're brain won't look at it as you can't have things, cause you'll crave things you "can't" have!

[@BeccaBristow]

Yes LOVE this tip!! Such a good one. Focusing on the negative/taking away will never be as successful as focusing on all the wonderful healthy food you can have! Thanks for sharing! xx

[@rebeccaanne8763]

Your videos have (I don't say this lightly) changed my life. I've been able to really balance my diet and life in general from what I've learned from your posts. This video was just the icing on the cake;)) thank you for putting so much work, and knowledge into each video😘

[@BeccaBristow]

I could cry!! You have no idea how happy this makes me! I am SO happy that I have been able to help you in any way that I can! I wish you the best of luck to you on your health journey :) If you have any questions I'm always here xx

[@FreckleFinance]

About 3 years ago I finished losing the 60lb I wanted to lose. I did this by started to be aware of what I ate (which motivated me to eat less junk). But over time I'd switch to eating even healthier or finding healthier versions of my favourite "bad" food. I however never stopped indulging in occasion in the truly decadent foods. I also swapped around exercises until I found ones I really liked. I haven't gained the weight back. I agree with your statements Becca and I think that's why I was able to lose and maintain that weight.

[@YuliaRushworth]

I started watching your channel when my second baby was born and then stopped for a while as life got busy and ... messy! Restrictive dieting and excessive exercise to help me feel in control when things were uncertain financially and I was isolated in terms of where we lived and what I could do. This video comes as such a relief and brings so many answers and reassurance. I've had an eating disorder or another, on and off, since I was about 9 and I'm 36 this year! Up until last year, I had never weighed as little as I have in my whole life and I was being tested for all sorts of things only to be told that there is nothing wrong with me! Turns out, once I allowed myself to eat (still not there yet), lots of those issues have started to dissipate. Therapy too. So glad I started watching this again. Balance is what you "preach" and that's what I need.

[@kavitha0411]

wow ur the only person in here who has given good advice about life change. so glad to have found ur channel.

[@classicalchic4786]

I am so happy i found this video. I have so much stress in my life right now that I feel like I am in a round room looking for a corner. At 42 my main goal this year is get healthy. Not just with my food and exercise but with my job( or at least get a different job that isn't stressing me out). Everything you said is exactly what i needed to hear. I subscribed so i will be able to watch this again and hopefully stay on better track. Keep up the amazing work.

[@jenlewis241]

thanks for this video! A few days ago, the thought of 'health' to me became more defined as holistic lifestyle. I used to go to the gym most days of the week and it worked for a while...I enjoyed it! These days things have changed a bit and different factors (mental, physical, work schedule, etc.) means that exercising and everything else looks different. It has been a struggle for a while to find balance and your video has helped me see and understand a different perspective and, above all, find joy these things. I will definitely be following you because you bring refreshment to those who listen/watch!

[@alisabrandhorst5823]

I just came across your vlogs the other day...where have you been all my life?!?! In a year I will be turning the BIG 50!!! And I really need a “lifestyle change”. I truly believe you have opened my eyes and heart to change. I am so glad I found you. Keep up with the “what I eat” vlogs, really helps me on what to eat. I can’t thank you enough!!!

[@leelee6850]

I recently subscribed to your channel so I'm late to the party, but I have binge watched you and you motivate me to do better. You are such a breath of fresh air and I'm glad I found your channel! Some people make weight loss and healthy eating so hard, and it doesn't have to be. This video prices that moderation, consideration and patience will get you to a good place. All the calorie counting and strict regimens, charts and graphs....I've tried them all and none of them were long term. I was burnt out and bored...and I quit. I want to be able to dance and run and beat my 6 year old son at basketball....just live! I'm telling you, you've got me off to a great start. THANK YOU!

[@laurab444]

Rosie's face when you told her to get off the bed haha. She's like "what? I'm cute the people need to see me"

[@heidifris4880]

Becca..you are just such a blessing to me. So real and helpful. I've struggled with anorexia & anxiety and finally learning that I want to be healthy, not a certain size or look like someone else. I am learning to love myself and you've helped, so thank you.

[@BeccaBristow]

Aw Heidi..I could cry! You have no idea how amazing it is to hear that I've helped you in some way! Thank you so much for watching as always :)

[@maisiemorgan7063]

Thank you so much for creating this video! It is such a common misconception with 'health' videos that if you start some insane routine it's somehow just going to work, which when you think about it the way you have, is completely unrealistic. The age and era that I am in (17 years old) puts so much pressure on having 'healthy' lifestyles which are purely based on what your body looks like. Thanks for putting things in perspective, keep up your amazing videos

[@BeccaBristow]

Hi Maisie! I'm so glad you enjoyed this video, thank you so much for watching & for your sweet comment! And you are SO right - there is such an intense focus on what everyone's body looks like, and everyone is so obsessed with 'getting abs' it drives me crazy!!! Health is SO MUCH more then abs or toned arms or a thigh gap. In fact, that's the last thing people should be thinking about! If you take care of your body, eat to feel good, and exercise because it makes you feel good (aka all positive things/outlooks) our outward appearance will catch up. But even that being said...everyone's bodies are built so different, even some of the healthiest people will never see ab definition or a gap in their legs! And just because someone does have visible abs or whatever else, it doesn't mean they are healthy on the inside as well (both physically AND mentally). Sorry for the novel haha but I just have so much care/concern for your age group, there is so much pressure on you guys and I just want everyone to know what health is really about!! xx

[@houseofhutton3294]

New subscriber! 🙋🏻 this video confirmed everything I've been thinking lately... I feel like I've finally 'got it' - I'm 27 and have had 20 years of anxiety about my weight. I am doing really well living a healthy lifestyle at the moment, and I've discovered that for me the key is not making a big deal out of it. No big proclamations e.g. 'I'm going to lose 30lbs' 'I'm gluten free' 'I'm going to do 7 workouts this week'. I'm just taking it an hour at a time, making healthy choices for the next hour is my goal - my holiday in May is too far away to be my goal, I think 'oh May is ages away, so I can diet next week'. I'm being way more mindful, listening to what my body actually wants and needs rather than what it is craving (for me a sugar craving means either water or sleep). And I'm just chilling out about everything for once. Seems to be working!

[@ruasaeed6131]

House of Hutton that's great! I binge quite frequently but my goal is to just listen to what my body wants, and stop thinking about food all of the time!

[@rachaelann22]

BECCA! You are literally 100% inspirational to me! I'm starting college in the Fall after a year off and I am so excited to be healthy! Your voice and opinions speak to me so much! Thank you for sharing a better way!! 💙😊

[@rayyban1]

Best quote of 2017 thus far "deprivation is a binge in the bank". As a new subscriber this video hit home with my own philosophies in life and it really solidified thoughts and feelings of my own. Your sending such good energy out into the world xoxo

[@pauhemia]

You've gained a follower, I LOVED THIS video. I feel like you explain it really well. Sometimes we don't give stress the importance it has. I really think people should discover what a healthy life is FOR THEM and stop comparing with the rest of the world and stop also judging ourselves. Basic knowledge about nutrition and food is necessary but we always have to acompany it with doing what feels good for us, that way i am sure everyone would end up in a healthy weight and having a healthy lifestyle. Thankyou for this reallyyy!!

[@myshell826]

I love your videos for so many reasons, but mostly because you are SO real and relatable. Keep up the amazing work, Becca!

[@BeccaBristow]

Aw yay!!! I'm seriously so happy to hear that! Thank you so much for watching & for your support! xx

[@nataliefields9009]

Hey Becca! Love your videos. I see you kind of as an older sister figure. You remind me to honor, love and listen to my body. I did a self compassion meditation this morning and it brought some ill feelings up. Now I really know that something needs to change so that I can actually reach my goals

[@coffeebemyobsessionboo7113]

That's what many people needed to hear. You answered almost all my questions and resolved all my struggles. I now realize that there's things that are so much more important than just killing my brain with food and workout obssession, with the desire to be "healthy" but only on the outside... Now i've understood that being healthy starts with the inside, and i'll trynna be kind with myself ; cause our body is the only person who wont leave. 😁 Thank you sooooo much Becca, i discovered you a few hours ago and i already love what you do! Continue what you're doing, thanks for all you're AMAZING. ❤️❤️💪🏼

[@coffeebemyobsessionboo7113]

Oh and sorry for the spelling mistakes, english isnt my native language

[@livinglife321]

There is so much truth and wisdom in this video! Thank you for sharing what it means to live a healthy lifestyle, not just giving a quick fix. It has taken me a long time to truly realize small changes are the best and most maintainable. It's about lifelong health, not just the short-term

[@BeccaBristow]

You are so welcome!! So glad you got something out of the video :) And you are so right!

[@isabelm362]

I really love this! It was very helpful and you're one of few health youtubers who offers advice for people who aren't looking to be vegan. This isn't bashing on vegans, it's just that in my situation I don't think that veganism is an option and it's too limiting from the foods that I like to enjoy, thus my stress rate would go up.

[@spicybiscuit88]

Isabel Mika Me too. I gave it a go but it is very restrictive (no matter what some vegans say) and it was super difficult.

[@carabrown9504]

Love this video Becca! Perfectly timed for this time of year. It's easy to get overwhelmed with everyone shouting their crazy strict resolutions right now. Balance really is key and watching content geared toward that helps keep my mind focused. Thank you!

[@BeccaBristow]

Oh girl I hear you!! I'm so glad this video was helpful to you! Thanks for watching xx

[@janeealli1]

Becca thank you so much for this video that’s all I can say rn because I want to say SO much more, I’ve lost over 70 lbs and have become a 5k runner, I went from 200- 126lbs and it is time that we remind ourselves its a balance & a lifelong journey thank you for the reminder 💕

[@BeccaBristow]

Omg that's amazing Janee!!!

[@mamasmexkitchen1908]

Thank you for this... I honestly forgot that I have to be patient with myself. I get so caught up in this mindset, like its all about discipline and rules... I feel much more positive after watching this :)

[@lindsey2340]

I love everything you stand for! It is all about balance and finding what works for you. I see so many people struggle with diets and making themselves do workouts/ eat food they do not like, to lose some weight. It has to be sustainable! I wish more people would see this and think like you do.

[@BeccaBristow]

Yay I'm so glad you're on the same page! Sustainability is SO KEY! Thanks so much for watching! xx

[@nicolek4360]

I'm about be 35 and am trying to start a lifestyle change. This video was definitely the one I needed to see. We're human and not perfect. This was so motivating. :)

[@BeccaBristow]

Aw yay I'm so happy to hear you found it motivating Nicole! You have totally go this, just take it one day at a time! :)

[@krystalfleming158]

I wanted to thank you so much for this video! I really needed to hear this i started a really strict vegan diet at the beginning of this year and at first I felt amazing but then i became obsessed with what i was eating and it was so so stressful! i felt like a complete failure for feeling like i didnt want do it anymore... but coming across your video it really spoke to me and made so much sense so thank you:)

[@sherrywalker787]

Love this so much! I know it’s an old video but always wonderful words! Definitely what I have learned to live by for getting out of the “diet mentality. Thanks for helping me Becca!!

[@makeuphappy1]

Amen! You hit the nail on the head ! I always tell people I do not do a New Years resolution for myself because I want to be realistic and life a healthy way of life always but blance is key ! Although yes goals are awesome and I have a goal by summer but I give myself grace. God gave us one body, I want to treat it well because I want to be strong & feel good during this life! Love your Encouragment , honesty and being real ! Great video becca!😘💪👊👏🙏

[@marycattiny2681]

This is one of the best videos I've ever watched. Not just because of the nutritional advice but because all of it can apply to all aspects of life! Wishing you a happy 2017!

[@BeccaBristow]

Wow Mary that's amazing to hear!! Thank you SO much! And you are so right, this really can apply to anything!! Balance in all areas of life is so important :)

[@ericacarnohan]

Thanks so much for making this video! I often find myself questioning whether I'm doing the "right" exercise or eating the "right" foods for my body, but you reminded me that there's no such thing as perfect balance when it comes to diet and exercise. Thanks for the video! I'd be interested to know your tips for reducing stress :)

[@user-or3ck2xg8s]

I just recently stumbled across your channel and I ❤ your "real talk" videos! They make you so relatable. Can't wait to see what you've got in store for 2017!

[@BeccaBristow]

Yay that's amazing to hear!! Exactly what I'm going for :) Thank you so much for watching!!

[@kongkearmell5886]

hi becca! can you make a video on how you became a registered dietitian and what sparked you to choose your career path?

[@mollyseibel3818]

I stumbled across your channel a couple of months ago and am loving your videos! I am currently a dietetic intern and it seems as though my family and friends think the best way for them to live a healthy lifestyle is for me to make them a meal plan or prescribe a special diet. I feel like I preach the information in this video every day and I look forward to sharing it with others! I'm also looking forward to your intuitive eating video, it is such a powerful tool to use that many might forget how to do!

[@BeccaBristow]

Hi Molly! Hope the internship is going well! And I hear you haha...I think people are just really drawn to the idea of being 'placed' on something to follow so they don't have to put much thought into being healthier. But as well all know, it never sticks for long! I'm so glad you're also spreading the balance message! :)

[@legraceface]

I love this, everything you are saying is so true and makes so much sense. Thank you for making this video!

[@BeccaBristow]

You are so welcome! I'm glad you enjoyed it, and thanks for taking the time to watch it! :)

[@amypeterson1445]

I'm so proud of you, Becca! You seriously show so much empathy for all people, and I think that's really the kind of inspiration people need! This is an amazing video that I will probably re-watch on bad days! Lol

[@BeccaBristow]

Aww thank you so much Amy!! That means so much! Thank you for watching & for your kind words!

[@jamielr86]

I really, REALLY needed to hear this. I'm an all or nothing person. I've been struggling to lose about 30 pounds for a long time due to a medicine. I've always had that all or nothing approach to diet and exercise. which always leads to me to contantly quitting both off and on. Thus accomplishing nothing. Thanks so much for this!

[@BeccaBristow]

I'm so happy to hear this video resonated with you :) :) It's all good Jamie, just take your time, stay focused, but don't be too hard on yourself. You have so got this!!!

[@katiekresse7820]

Hi Becca! I just wanted to let you know that you have helped me so much. I am in college currently and struggle with anorexia. I love your approach to mental and physical health. You really touch on both! I get so excited when you post! You're great and can't wait for more videos 😊

[@BeccaBristow]

Hi Katie! I am so sorry to hear about your struggle, but it's amazing to hear that my advice has been helpful to you! Thank you so much for watching, and I wish you all the best on your journey! xx

[@houvangwen]

I love this video! So realistic and helpful, for me especially the part about the stress thing was really eye-opening. Thank you!

[@JoanaSousaReads]

I absolutely loved this!! I rewatched it again now and this is exactly what i needed!

[@jennalauren8401]

Absolutely love this video. It's so REAL. That's so rare to find on social media today. Your videos are hands down some of my favorite videos on KZbin, Becca!

[@BeccaBristow]

Thank you so much Jenna!! You have no idea how much that means to me! Thank you for watching & for your sweet words :)

[@brittneyrross]

This is so great! I'm in the process of making the lifestyle change! Thank you for posting this and thank you for always putting 150% into your videos, it doesn't go unnoticed!

[@BeccaBristow]

Thank you so much Brittney!! That really means a lot to me!

[@michellemiller2427]

Hi Becca! I'm also an RD and you could not have said this better! Thank you for being such a great voice for the nutrition world. I look forward to seeing what other videos you create this year, Happy 2017!

[@BeccaBristow]

Aw yay hi Michelle! I love meeting other RDs one here!! Thank you so much, I'm so passionate about spreading this message :)

[@sarahb0787]

This video was exactly what I needed to hear. Right now I'm at a place where I feel life I've done so much yo-yo dieting and extreme exercise plans that thinking about getting back into a healthy lifestyle is a major stresser for me. Could you maybe do a short video just talking about how to get over that hurdle and back into a manageable, healthy lifestyle?

[@michellelayfield3264]

this video was so real, and exactly what i needed to hear. thank you

[@BeautiflMystry]

I've said it before but I will say it again, I love your videos becca! They are so informative and helpful. Easily one of my favorite youtubers.

[@BeccaBristow]

Thank you so much Kira :) :)

[@8SFNERose]

YOUR DOG IS SO CUTE omg I would watch an entire video with just your dog

[@evelearnstobealoser2378]

Oh my goodness you give such great advice!! I love your channel!!! ❤️❤️

[@emmaprowd4761]

Hey Becca, I have just found you on KZbin! I was searching for nutrition information and found YOU. You are so so right on doing what works for YOU. I have gotten alot from your video and have actually written two pages of info from it! I look forward to watching more! Thank YOU:)))

[@erinbond9156]

I'm trying to eat healthy all day and im doing really good but by the time the evening comes my cravings kick in. I stresses me out I can't have it but if I do I feel so guilty afterwards! help?

[@SarahSmile25]

This is really outstanding. Another expression I like is, for every diet there is and equal and opposite binge. There is a lot of Geneen Roth in your philopsophy -- you should read her books in case you have not. The best one from a purely practical point is Breaking Free from Emotional Eating

[@katieclark9965]

You are such a refreshing person here on KZbin! I've been watching your videos like crazy and your content is great. Can't wait for the next video!

[@BeccaBristow]

Aw yay thank you Katie!! You have no idea how amazing ti is to hear that! Thank you so much for watching!!

[@kqb326]

Thank you so much for this video! I would definitely love to see a video on intuitive eating. I really appreciate all of your tips and advice more people need to see this video and all of your others they are so helpful!

[@BeccaBristow]

Aw thank you Kristin! So happy you enjoyed this video! I will definitely be making that video soon :)

[@zoemonten316]

I adore you - I was watching this at the gym because I find combining KZbin binging and exercising a win win haha! You're just so cool and laid back about being healthy and I am obsessed with your realistic perspective. ❤️ also - what kind of dog is Rosie?! She's seriously adorable

[@BeccaBristow]

I like watching videos at the gym too haha but thank you so much!! I'm so glad you appreciate my approach to health & nutrition! And she's a double doodle - a mix of a goldendoodle & labradoodle! :)

[@emilya915]

Loved loved loved this video! So ready to get rid of the diet 'noise" in my life!

[@sunnyalbino9895]

AHH SO LATE BUT I"M SO GLAD THAT I FOUND YOUR CHANNEL! Catching up now :))))) eeekkk! I was raised off a crap diet growing up (basically great value branded everything and veggies/fruit in a can) we have many siblings and were on a budget. as an adult i can feel my body cringing and curdling! i've started plexus which is a gut health supplement brand and its been doing wonders of healing from the inside out. my body now craves all the whole foods that liven me up! ugh i love it. so glad i found someone like you that make it seem fun and realistic!!!

[@sofiasilva7890]

I love watching your videos ❤️ keep it up, I'm learning so much and helps me stay motivated and consistent with my healthy active lifestyle ☺️

[@kimberlyw5055]

absolutely love this one!!! Also, it took me a bit to figure out who you sound/look like but Jillian Harris!! I totally see it even though she has dark hair!

[@spicybiscuit88]

Love this video! I recently did about a month of 'Slimming World', which is basically a really restrictive low fat, low sugar diet popular in the UK, and it was SO stressful! I just couldnt maintain it, plus everything i ate tasted really bland because there was no fat in it. Naturally i ended up binging and giving up. Thank you for this video, it's helped me understand where I went wrong. I think i just need to focus on eating like a normal eater ie. a person who doesn't diet or binge. Im so glad I can eat avocado again, now that Im not following the 'fat is evil' diet! Yay for balance! x

[@hannahplecker]

Ughhh I love you! I am so obsessed with everything you post!

[@BeccaBristow]

Hahaha thanks Hannah!! :) :)

[@alejandramousa9316]

Thank you so much for this! I've been working on losing weight...and when people find out they always want to give thier opinion or suggestions. I've been losing weight slowly over the last year my way just making small changes. This video really just makes me feel like I'm on the right track. Thanks so much!

[@BeccaBristow]

Yes, you go girl!! Slow and steady is the way to go! Keep up the good work! :)

[@ashleyemma4954]

Love you and your videos! You're so honest and realistic.

[@christina9397]

I agree with everything you've said! I've recently discovered this is the best approach to a healthy lifestyle for myself and you just confirmed my way of thinking! So thank you for that 😊 Great video to show that people don't have to go so hard core. Everything in moderation is key and will make you much happier in the long run. 👍🏻👍🏻

[@BeccaBristow]

Yes!! Moderation & balance all the way. Thank you so much for watching and for your kind words!

[@shawnadurocher1]

Becca: I just want you to know that I really admire your healthy lifestyle (at least what I see on your channel ☺) and that you're really inspiring me to eat cleaner and be healthier. It's a huge struggle for me! But I'm really hopeful that I can make some big changes this year!

[@BeccaBristow]

That's so amazing to hear Shawna! So glad I can be helpful to you!! Thank you so much for watching xx

[@tinabonner6286]

Perfect for me! I love this video. Soooooooo freeing and forgiving. Thank you so much! 🥰🤗

[@shannonbailey3651]

Best video I've ever watched! Thank you for making such REAL videos!

[@BeccaBristow]

Wow thank you Shannon!! You have no idea how happy that makes me! Thank you so much for watching :)

[@krissyboyle6126]

Your advice is so realistic to actual life and it's wonderful! Thank you for making such awesome and inspirational videos! I love your videos!!

[@BeccaBristow]

Thank you so much!! So glad you see value in my videos! Thank you for watching! :)

[@kelseyhorton8514]

This is pretty much what I've been thinking about, you worded it so well! Thank you!

[@BeccaBristow]

Yay!! Thank you Kelsey! You got this :)

[@katiebrown6599]

I love that quote about deprivation that you said! Definitely gonna keep that one in mind.

[@BeccaBristow]

It's a good one :) :)

[@rachael0814]

Even though this was a longer video I was sad when it was over lol great advice as always! Love love your videos!! 🙌🏻❤️

[@BeccaBristow]

Haha I love hearing that!! Thank you so much for watching Rachael! xx

[@forceofbeauty568]

This helps ease the stresses of perfection. Balance. Love. You are a doll! 🤦🏼‍♀️

[@BeccaBristow]

Yes!!! This si a no perfection zone haha thank you for watching!

[@nataliejacklyn]

This is such an awesome video! I can definitely say that I really needed to hear this today. Starting small and making realistic goals is the key.

[@BeccaBristow]

Thank you Natalie!! Small, realistic goals all the way! Thanks for watching ;)

[@sarahwhite3239]

Thank you for this. I always burn out from my resolutions but this really put everything into perspective!

[@BeccaBristow]

So glad to hear it was helpful to you! Thank you so much for watching, and best of luck to you on your journey this year! xx

[@nevergiveup092]

love this video! your so right, you can not go from one extreme to another extreme like eatting crap to salads all of a sudden! I use to think ok day 1 eat healthy workout and would always fail but now I'm just trying to eat healthy one day at a time and if I want cookout once every couple weeks or so then I'll eat it because what I'm eatting the rest of the week is so good for me. take it one day at a time and slowly add things in and take the bad out. eventually add in walking then running again. :) love this video. please do a video on what you said at the end. I don't know what that is and would love to learn more!! and post some more recipes and what you eat in a day. yummy. I started making your Buddha bowl this week and omg it's so good, never had butternut squash until yesterday and yum. love ya girl. xoxo

[@BeccaBristow]

Yes exactly!!! Take it one day at a time, and make changes gradually! Also I will definitely do a video on intuitive eating :) Thanks for watching!

[@jackiepeaslee4210]

Love this Becca! I really enjoyed sitting down with my coffee this morning and watching this 💜 Would love to see more sit down, chill, chatty videos like this on your channel this year! Xo

[@BeccaBristow]

Aw that makes me happy! I really enjoyed this kind of video so I would love to make more in the future!

[@intentionallymade]

2017 is all about wellness for me. New subscriber 😉

[@RockNRollBeautyQueen]

This video is exactly what I needed. Thanks Becca! I love your videos!

[@BeccaBristow]

So glad to hear it Heather! Thank you so much for watching! xx

[@savannahpena9200]

I love this also! I tend to over think and obsess over food and wat I'm gonna eat and if its healthy but it's something that stresses me

[@barbarahoon9321]

Hi Becca. Loved watching this. Balance is so important. I'm new to all this healthy eating. Just starting out to learn how to do meal planning and budgeting. Sjoe. Very overwhelming but pushing through. The benefits are so worth it. Pls share tips on this. "A dummy's guide on how to meal plan and stay within ur budget". Tnx so much. Barbara

[@dancexlife]

Thank you for this!! Definitely what I needed right now. Love your videos so much!!!

[@BeccaBristow]

So glad to hear that!! Thank you so much for watching!! xx

[@hannahdonaldson3059]

I've been binge watching a lot of your videos since yesterday night :-) I hope to become a registered dietitian some day like you, happy 2017 to you 💕

[@BeccaBristow]

Thank you Han!! Happy 2017 to you too!!!

[@AlliAsAlways]

Thank you so much. This was exactly what I needed to hear. 💕

[@leighpolson5488]

I. Love. This. Video. I wish we were friends in real life! Lol! So many of the things you said were so relevant to me right now as I am struggling to find my balance. I watch all of your videos, but this one, I felt like you could have been talking directly to me! Thank you for doing this!

[@BeccaBristow]

Aw thank you so much Leigh!! I'm so glad it came across that way, that's exactly what I wanted :) Thank you so much for watching!

[@amandarogers5711]

Super motivating video to begin the new year! I am turning 30 Sat and the 6 month countdown to my wedding has begun. Really glad I found your channel 😀

[@BeccaBristow]

Aw thank you Aamnda! And how exciting!! The big day will be hear before you know it :) I hope the planning is going well!

[@kcrisppp]

what an amazing video Becca! thank you for making this! I love all of your healthy lifestyle/nutrition videos and you are always my go to for that type of video. Thank you!

[@BeccaBristow]

I am so happy to hear that!! Thank you so much for watching & for your sweet words! xx

[@katrinacolling2366]

I loved this video! A new perspective that makes so much sense. Great advice!

[@BeccaBristow]

Thank you so much Katrina!! So glad you enjoyed it!

[@sareyk]

I love this video, definitely not what I thought it would be, but definitely the best advice!

[@BeccaBristow]

I'm so glad you enjoyed it! Thanks for watching! xx

[@kelseysmith8458]

Love this video!! (And all of your other videos!) Could you do a video showing healthy breakfast options that can be prepped for the whole week?

[@BeccaBristow]

Thanks Kelsey! And that's a great idea!! It's on my list :)

[@shadykaty4008]

thank you so much to opening my eyes I'm so glad you figured it all out I'm starting to get it can I make a book out of what you are saying eveveryone needs to know this

[@bethanygish7645]

Glad I discovered your channel! Looking forward to watching your videos! 💪🏻 love following other fit girls!

[@BeccaBristow]

Aw thanks girl! Just followed you on insta! :)

[@mirandapanda1826]

This video was amazing!! Thank you so much for taking the time to make this video!

[@BeccaBristow]

You are so welcome :) Thank you so much for taking the time to watch it!

[@emilyvian8853]

This video is so important!!

[@shareenjordan16]

Thanks for the information and I love your videos, they are very helpful

[@orsikatona7860]

Great, realistic video, loved it. 🍎 I prefer to set realistic expectations for the new year. Looking forward to all your 2017 videos Becca 😊 They always motivate me.👍

[@BeccaBristow]

Thank you Orsi!! Hope you enjoyed the Rosie cameo in this video ;) And I am so happy to hear that!

[@EVLD0LL]

Thanks so much Becca this video helped a lot I recently gained a lot of weight and looked forward to loosing it this year but it is already becoming very stressful and it's only Jan 10th 😣 this was super inspiring. I love watching your videos can you try to do one of how you get your l prett loose wavy hair 😄 Happy New Year 🎉

[@BeccaBristow]

I am so glad you found this video inspiring! And remember, once day at a time! :) In my recent "How I Saved My Hair" video I also share a tutorial on how I curl my hair!

[@yourveryownrd]

I love your advice on physical activity. It's all about doing what you love :)

[@BeccaBristow]

Yes girl!! Couldn't agree more!

[@fuzzbunn6034]

Hi Becca me again. Last time I was happy because I lost 10 pounds following your healthy lifestyle - shopping and eating ideas. Well happy to say I'm up to 20 pounds lost. You are an inspiration. Thank you :)

[@BeccaBristow]

That's amazing!!! I'm so happy to hear it!! You are killin' it keep up the good work!! :) :)

[@Celest546]

What mascara do you use?