How to Start a Plant-Based Diet (The Ultimate Guide)

[@justamurmur]

I've been a WFPB vegan for over 8 years now and it's been the best decision I've ever made. My only regret is that I didn't do it sooner! You do such an amazing job at thoroughly explaining things. I always learn something new from you! Thanks for all of your hard work and for always enthusiastically sharing all of this powerful information in ways that anyone can understand and implement.

[@theplantbasedteacher]

Thank you so much for sharing this, it made my day ☺

[@geno5169]

Can you please share how you do it?i’am new with trying and starting plant vegan! I did keto years ago! I eat eggs and salmon for years

[@theplantbasedteacher]

@@geno5169 Hey Geno! If you're just getting started, I'd recommend checking out The Plant-Based Success Academy! courses.plantbasedteacher.com/successacademy

[@Daisy-r1o]

Love your videos, but can I make one suggestion? Get a mic shock boom for your Blue Yeti. You touch your desk a lot when speaking and the vibration is picked up on the mic all through the video. With a shock boom, it can absorb that vibration and not transfer to your sound.

[@geno5169]

Hey Peter!I did that keto thing years ago! I eat eggs and salmon for years! I do love my fruit in my smoothies! Oatmeal! I do low carb or some day’s I’ll eat oatmeal for my high carb! I eat bran cereal! I’am so willing to eat plant based foods! My wife and I go out on dates and besides salads .I have no idea what to order! I need all the help with starting this new lifestyle! I thank you for this important video to help people like me!! I have cashews’. Pumpkin seeds! Walnuts! Chia seeds!

[@kawaiikowai08]

Thank you for this video. Its structure is just what I needed to boost me along

[@theplantbasedteacher]

So glad you found it helpful! Keep at it and stay the course!

[@bluebonnet1014]

Great video. 👍

[@theplantbasedteacher]

Thank you!

[@geno5169]

I’am ready to start plant based

[@lisastephenson9576]

Thanks for the video! I've also noticed that I feel better with a bit more protein than what's recommended (the formula suggests that I need 42g but I really like to get 60g). I use KOS protein powder - someday I'll try Vivo life salted maca caramel ;-)

[@theplantbasedteacher]

That's great to hear that you notice a difference! And yes it's definitely worth a try. Maybe one day I can work with them 😂

[@ed4564]

Hi. Really don't know where to start, but I've been a meat-a-saurus for my entire 57 years on this great planet. Just had blood work done. Ugh...lots of things out of whack, and I am really tired of feeling like garbage all the time. Anyway, thanks a ton for this content. I'm ready to jump in to this, and I appreciate you addressing some common concerns(enough protein?, hungry all the time?, etc. I just downloaded your guide...looking forward to a trip to Trader Joe's tomorrow and get crackin on this.

[@theplantbasedteacher]

Great to hear! Best of luck on your journey!

[@Nikki-km7hy]

Good informative video as always. I have a question about protein. Should the protein intake target calculation be based on current body weight, goal body weight, or lean body weight? Thank you.

[@theplantbasedteacher]

Thank you! So glad you found it helpful! Great question. The protein target is based on current body weight, so it will shift over time!

[@Nikki-km7hy]

@@theplantbasedteacher Ok great!!! Thank u Peter for a quick reply.🙏

[@theplantbasedteacher]

@@Nikki-km7hy Sure thing!

[@geno5169]

I’m trying to get lean and. Abs! I have whole wheat pasta!

[@geno5169]

How’s morning star burgers??

[@geno5169]

I never tried tofu or Any of your items!i have all fruit 🍉! Walnuts! Chia seeds!

[@kawaiikowai08]

Is pearl couscous really a whole grain? I love it lol

[@theplantbasedteacher]

I mention in a little footnote to get whole wheat!

[@geno5169]

How does someone eat pizza on plant based! And burgers?

[@kawaiikowai08]

The guide link tells me my email is invalid, i tried 2 different ones :s

[@theplantbasedteacher]

Oh no! Send me an email at [e-mail] and reference this comment and I’ll send it right to you. So sorry about that!

[@kawaiikowai08]

@@theplantbasedteacherI got it to work now, thanks :)

[@doctork1708]

The Mediterranean diet in the US looks nothing like the Mediterranean diet in Italy. US still concentrated mostly on animal products.

[@geno5169]

So those impossible burgers aren’t great either? I love burgers!

[@theplantbasedteacher]

Check out this recipe for a whole-food option! nutritionfacts.org/recipe/black-bean-burger/

[@olgap.]

Snacking fruit all day? You lost me there.

[@magalissantiago2817]

How long have you been plantbased young man? Young people now selling plantbased and making lots money. People go to the old vegan Dr's they will give you info for free.

[@scienceislove2014]

Why did you fail to help your girlfriend "change" her life.

[@geno5169]

How did you know Peter didn’t help his girlfriend?why does this matter??