Plant-Based Weight Loss: Lose Weight with these Proven Tips and Meal Ideas! | WFPB

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Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living.
CHAPTERS
00:00 - Intro
00:37 - Why Choose a Plant-Based Diet for Weight loss
02:41 - Losing Half My Body Weight
04:14 - The Benefits of a Plant-Based Diet for Weight loss
05:45 - Common Myths about Plant-Based diets and Weight loss
09:27 - Tips for Losing Weight on a Plant-Based Diet
10:55 - Portion Control and Mindful Eating
12:44 - Plant-Based Protein Sources
17:41 - Include Healthy Plant-Based Fats in Moderation
21:20 - Balancing Fat Intake
23:49 - Hydrated and Avoiding Sugary Drinks
25:00 - Meal Planning for Weight Loss
25:49 - Tips for Meal Planning
27:27 - Sample Meal Plan
28:57 - Exercise’s Role in Weight Loss
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PINTEREST - www.pinterest.ca/pbwithjeremy
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Do We Need Oil? - • WFPB cooking without oil!
How Much Should I Weigh? • How to Make Sugar & Oi...
How to Make Your Own Veggie Burgers - • How to Make Your Own V...
Gluten-Free Pancakes & Roasted Fruit - • Plant-Based Gluten-Fre...
Plant-Based Instant Pot Curry - • How to Make a Plant-Ba...
Oil-Free Granola - • Oil Free Granola (Date...
Daily Detox Drink - • Easy Detox Drink Recip...
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@jessann6143]

This video is fantastic! I've been WFPB for several years now and it took me a LONG time to learn all the tips/ideas you mentioned. I learned everything from various WFPB doctors and vloggers. Your video bunched it all together and it's awesome knowledge for any WFPB beginners. On the topic of exercise, it seems as though just simply walking daily is all that is needed 😄This is coming from my own weight-loss experience, as well as many others I've heard having great success from this. Anyways, I'm new to your channel and loving your vids! Can't wait to watch more 💚

[@pbwithjeremy]

Oh wow thank you! This is exactly what I was hoping for people to walk away with so this means a lot to me!!!

[@lonejustice08]

Congrats on your awesome weight loss journey! 🥦

[@irenecohen8708]

To keep up your muscle mass you do need to do some weight training. That was the mistake I made in losing 60 pounds wfpb no sos.

[@lisetteem588]

some exercise is bad for the adrenals if ours are already stressed. i think vibration platforms, yoga and pilates can be great too. I did deep water running, and used to slow myself down for control, rather than doing a fast egg beater..as i felt like doing, which would raise the heartbeat or id walk across the pool (on foot)in shallow or deep water. x

[@Priestobalar]

i want to highly recommend Dr OBALAR for curing me of genital warts with his natural herbs.❤❤

[@lizziedripping71]

I lost half my body weight 8 years ago. I eat WFPB & never felt so healthy. This video is amazing : you present the TRUTH.

[@pbwithjeremy]

Congrats!!!! How much did you lose?

[@lizziedripping71]

@@pbwithjeremy 200 pounds. And by eating like you have kept the weight off 🤪

[@pbwithjeremy]

Congrats!!!!!!

[@MegInASheathDress]

Chickpea salad sandwich - mash beans, add mustard, chopped celery and pepper, and chopped walnuts, serve on whole grain bread or scooped onto butter lettuce.

[@pbwithjeremy]

Sounds great!

[@4gotitalready]

I have gone from 301 to 230 since end of January on Plant Base eating. What I enjoy about this video are the reminders and encouragement to keep going and stay with it! Thank U!

[@pbwithjeremy]

Wow! You must feel fantastic! Thanks so much for this note. Makes me happy :)

[@MegInASheathDress]

Great work! 😊

[@lisetteem588]

did you keep it up. x

[@violetqueen450]

I just started, I'm at 270, would like to lose a significant amount of weight,. Thanks for the inspiration.

[@kbkesq]

We all want to know did you beat the odds and keep it off.

[@debbiekiefer4938]

I've been WFPB going on 6 years this spring. Over the course of that time, I've lost close to 50 pounds and reversed some conditions that were starting to become chronic. I just found your channel the other day, and I love it! You are funny, entertaining, and give out info that is understandable for everyone, even people just starting their health journey. I still learn new things from videos such as yours, but I also use them as motivation to continue on and to keep the important things in the forefront. Congrats on your inspirational weight loss, and thank you for helping others! Sharing this video with my grandkids. By the way, I'm almost 67, lift weights, walk, hike, backpack, garden, and ride horses when I can. Loads of energy.

[@pbwithjeremy]

Thanks you for writing Debbie! You're an inspiration!!! So glad that the channel is helpful for you on your journey (and enjoyable) :)

[@kittybeck151]

I've been plant-based for about 4 yrs (vegetarian 5 yrs). I transitioned gradually. I learned from Drs. Barnard & McDougall (videos What The Health and The Starch Solution). I'm not perfect. I am a senior & do this mostly for health. I cook simple meals & think more in terms of the four food groups. I did research to make sure I get enough protein, vitamins & minerals. I try! I find oil the most difficult thing to give up, and I eat fish once in a while, but never meat or dairy. I am very happy eating this way. Love to bake vegan : )

[@pbwithjeremy]

It's really about creating a system that's best for you. We don't judge here on the channel, but happy to help and talk PB anytime! Vegan baking is a no brainer - such easy swaps. Zero reason to use animal products in baking, IMO.

[@johnevans6748]

I have been on a full plant based diet for the past month. No oils, fat, sugar, meat, dair and processed foods. I am never going back. I now want to run a marathon. Food has completely opened up to me. I the kitchen so much. Love your video. Thank you. The whole plant based community is so helpful.

[@pbwithjeremy]

Yeah! Great job John - you got this! And we've got your back!

[@lisetteem588]

are you a chef aj fan? she is into all that :)

[@pbwithjeremy]

I was on her program awhile back :) @@lisetteem588

[@darcey55]

I’ve actually gotten bigger plates and fill them up and have still lost 75lbs in the last 15 months eating WFPB 😄 Lunch today was a huge plate of steamed potatoes and roasted broccoli with cashew cheese sauce!

[@pbwithjeremy]

That sounds delicious. I'll be over for lunch later today! :)

[@td5997]

Recipe for cashew cheese sauce please!!!

[@pbwithjeremy]

My cheese sauce doesn't use cashews. But here's mine: pbwithj.ca/recipe/how-to-make-plant-based-cheese/@@td5997

[@darcey55]

@@td5997 google Plantiful Kiki Cheese Sauce - it’s good!

[@lisa7725]

"It's water, It's fine. Drink it" 😂 I loved that part.

[@pbwithjeremy]

haha

[@SecretPlace4Peace]

Me too! ❤

[@SecretPlace4Peace]

Hi Jeremy, my name is Melissa, I am located in South Carolina USA 30 minutes from Charlotte, NC. I just found your channel last night in search of plant based recipes. The first video was loaded with a wealth of recipes. That video sold me when you shared how to make your own plant based milks. 🥛 I'm on a new journey where I want to convert from an unhealthy food lifestyle that I've never known how to eat healthy from birth. I'm a picky eater, but I want to overcome my health issues and LIVE!!!! I've been implementing different changes in my life since I was released from the hospital last April 2023. I almost died from Chronic Kidney Disease level 4 with my kidneys shutting down. I survived, and I've been working hard to find healthier solutions. I really enjoy your channel. I've got to get some tips you've shared together so that I can boost the plant based meals in my life. I was first introduced to PBWF'S through Forks Over Knives video/movie, and I purchased their books. So I do have a few recipes, but I really want to convert over to PBWF'S for a healthier lifestyle. I have been going to the gym. My doctors are extremely proud of me and my hard work, but I want more than where I am now. Thank you for your time in creating your channel. I look forward to learning more. Have a blessed day! 😊

[@pbwithjeremy]

Congrats on making a change for your healthy - that's soooooo awesome. So glad that we can help with information and inspiration. Keep us in the looop with your progress!!!

[@DaniAdams]

I'm so happy for your new outlook on this lifestyle and way of eating! I'm excited for the health improvements in your days ahead ❤ You won't regret it!

[@belindatraviss4926]

You really should guest on Chef AJ’s show your sensible and easy and no fuss approach makes this path a no brainier, plus your family are nuts in a very nice way and they make me laugh. Thanks from the UK for another great show, keep em coming x

[@pbwithjeremy]

Maybe one day! If she reached out to me I totally would! Not sure how it works with her. Feel free to make a recommendation to her :)

[@pbwithjeremy]

I agree that my family are nuts in a very fun way :)

[@belindatraviss4926]

Sent AJ your details x

[@pbwithjeremy]

@@belindatraviss4926 Awww - thank you!

[@carmenmarcinkiewicz7149]

You are such a wonderful inspiration! I'm down over 60 pounds by eating WFPB. Your videos are absolutely spectacular!

[@pbwithjeremy]

Oh wow - thank you! Congrats!!!! How long have you been at it???

[@aloraegan8834]

Thank you for all of the info! I have been vegan for almost 3 years and while I eat moderately healthy I do have some excess weight I want to lose. I just know that I can feel even better than I do now. The past few years I have indulged in the vegan junk food scene and I’m ready for a Whole Foods plant based journey !

[@pbwithjeremy]

My pleasure! Congrats on your journey so far! This channel has LOADS of stuff to help you along. Congrats! I know you're going to do well! Let us know how you do!

[@juanitafranklin6413]

You’re so right! I’ve also let too much vegan convenience foods into my diet. This video is super helpful and a great reminder!

[@geno5169]

Can you help me with starting out eating plant based? I did keto years ago. I used to be 209. In 189. Still have some belly fat! I’m nervous on doing this! How do order vegan food in restaurants?

[@lisetteem588]

yeah if i cant hold it in my hand, in its raw state (if not how i have it) i mightnt eat it. I did buy some hommus and chickpea snacks in cans, baked beans (maybe not 5 star but i think 4star)x

[@Bolero_Son]

Watch dr. Bobby Price, he explains about toxicity in foods, because his hobby is chemistry. Talks very inspiring how to move to plant-based.

[@Thatbritaindude]

The digestion part (the guy on the loo) made me laugh out loud. Since being wfpb I’ve never been so regular. Yesterday in a restaurant they had no loo roll!!!! I had to send my hubby a message via my iWatch for my hand bag! I had 2 packets of tissues

[@jedmaple]

Bang on. Plant for a long time and never cared about weight loss. I'm glad the greens of summer will soon be here.

[@sylvianierling9151]

I just found your channel today and have enjoyed a couple of your videos. I've also joined your Facebook group and checked out your website. I like your content-you get right to it, give us a LOT of valuable information and you sprinkle in humor and great visuals. I get really tired of channels that ramble on and on and take forever to get to the point! Thank you!

[@pbwithjeremy]

My pleasure and welcome!

[@bryanparks6958]

Inspiring and informational. Starting back up on my exercise and weight loss at 58. Very motivated. Thanks!

[@pbwithjeremy]

You've got this!!! What are your excercise go-tos?

[@jessicastickel-mindsetshif1743]

I’m day 8 of plant based and am loving the energy and lite ness I feel in my body yet fullness :) mind is clear. Thanks for more ideas and inspiration

[@pbwithjeremy]

My pleasure - and congrats on Day 8! Sounds like you're crushing it!!!

[@nancyweisbrodt3964]

Just wait until your body experiences internal happiness which translates to a happy mind. I ain't kidding!

[@sunnyshealthcoaching]

YESSSSSSS!! Thank you for sharing this, you explained things so well. I've been Vegan/WFPB 6mos (vegetarian 5 mos before), and my health has improved DRAMATICALLY! AWESOME JOB! 💖

[@pbwithjeremy]

That's awesome to hear! What kind of things have changed/shifted for you?

[@sunnyshealthcoaching]

@@pbwithjeremy my LDL and inflammatory markers cut in 1/2, I've lost over 50lbs, and I've decided to become a health and wellness coach!

[@pbwithjeremy]

Let me know if you'd ever like to be interviewed for the channel!

[@janetblickle7924]

Thank you so much for your video! I have 50 pounds to lose and now, thanks to you, I now know how to do it along with exercise!!

[@pbwithjeremy]

You've got this!

[@Jonelle818]

I’ve been WFPB for 4 years, but I’ve just now buckled down and eliminated the “vegan junk food” as well as not using oil. So far so good with weight loss. This well done video was helpful and informative! Thank you!!

[@pbwithjeremy]

You got this! Glad this video is helpful! Let me know if there's any other content that would be useful for you that I could do for the channel :)

[@dwoodall3066]

Hello from Texas! New to your channel & love it! It is hard when your hubby is a stubborn meat & potatoes eater!! And your diabetes nurse practitioner says YOU MUST EAT MEAT! But I’m trying hard to be consistent. Thanks for all the great info!

[@pbwithjeremy]

Ask that nurse how much training she has in nutrition - I bet it's practically nill. So many examples of people who have reversed diabetes eating WFPB. And tell that stubborn hubby to start making his own meat and potatoes :) My pleasure! Hope your family and health professionals start being more supportive of you you want to be!

[@SecretPlace4Peace]

Don't give up. Change your focus from what others are telling you and set your eyes on the prize you desire. I, too, have type 2 diabetes. I just received news that my two insulin medications are not covered by my healthcare insurance changes. It's too expensive to pay out of pocket with the insurance only covering pennies towards the total. I don't know if you have any of the sensors like Libre3, dexacon, etc. But the Libre3 has been the BEST TOOL for me to monitor my blood sugar levels which gives me the insight to know I am in the good range and when I've ate or drank something that spikes my numbers. I highly recommend the sensors. Nevertheless, since my health insurance is not covering the insulin it has been motivation for me to find my resources in converting to PBWF'S and that's how I found PBwithJ's channel. I'm praying for you @dwoodall3066. You can do it!!! 😊 I hope you have a blessed day! ❤

[@reginamartinez5259]

Thanks for going over everything! I have only been plant based for one month. I am watching as many videos as I can and reading everything about plant based. It keeps me motivated when my old thoughts come to mind. It calms my fears of completely changing my way of life. I am already feeling a change. Thanks for sharing. It helps tremendously. Plus you are hilarious. I love how you tell people to drink water. Lol

[@pbwithjeremy]

You can do it! You're in a great community here and we've got your back - and if you want to take that to the next level join us over the member's community, but keep doing what you're doing - you're on a great path :)

[@violetqueen450]

I'm with you Regina! I've started about a month ago too, and I'm loving it already. Good luck on both our journeys!

[@DiggingForHealth]

It's like KZbin knew that I needed this motivation today! My husband has made huge strides with his weight loss over the last several months but I'm just getting started! 😊 I wish I never stopped eating WFPB because it's eye opening how much better I'm feeling doing it again!

[@pbwithjeremy]

You got this! And yes - the almighty algorithm always knows what you need! Glad this was helpful and inspiring :)

[@lettyrodriguez1972]

Hello, thanks for your advice and help. I am 50 years old and two weeks ago I made the decision that I no longer want to eat meat from any animal. I still continue to eat eggs and some dairy. And I feel wonderful. Thanks again. 😊

[@pbwithjeremy]

Thank you for this! I started off the same way. I was pescatarian and then vegetarian and then fully plant-based, and now mostly whole-food plant-based and that process too 13 years - so you do you at your own speed.

[@MrRezillo]

Big thanks for the chapters; I wish more KZbinrs would add them. I plan to watch the entire vid, but also jump to certain chapters. Well done!

[@pbwithjeremy]

My pleasure! They're so easy to make - I wish they did too!

[@violetqueen450]

Hi from Arizona Jeremy, 68 yo obese lady here, been eating WFPB for about a month and already I am experiencing tons of benefits already, like losing 15 pounds and walking is so much easier. I'm so glad I found your channel. Luckily, I'm retired and can spend as much time as needed on meal prep, which is one of my favorite things. You'll be my new guru for a while, M-K?

[@pbwithjeremy]

Happy to be your guru!!!! CONGRATS on the shift and the 15 pounds already! Sounds like you're well on your way - happy to have you in our community!

[@samjones9465]

Thank you for this video, have been eating more and more plant based meals just because I feel better when I do - I am diabetic on insulin and my blood sugars are amazing. Have a lot of weight to loose, but now that my food is good nutritious plant based whole foods I feel I can now address portion sizes and start seriously loosing weight, new subscriber from Shepperton, England

[@pbwithjeremy]

You got this Sam! Congrats on the change :)

[@bookowletsbysanaa6386]

A lovely video jam-packed with a tonne load of information to be revisited again and again. I’m new to this WFPB lifestyle,not entirely vegan but…almost! One thing I have to say,I went the low carb-high fat route and it completely messed with my body…had some weight loss,felt terrible while doing it and it all came back eventually. Its a very difficult life-style to maintain. Whereas WFPB is almost effortless and I’m feeling great and full of energy inspite of the weight loss. Binge-watching your videos. Please keep them coming.

[@pbwithjeremy]

So glad this is helpful for you! It's a journey and not a destination so take your time and enjoy the process! Glad you're enjoying and binging!!! Stay in touch!

[@juanitafranklin6413]

Excellent content! Thanks for the reminders. I’ve been eating WFPB since 2017, but sometimes some of that vegan junk/convenience food “finds” it’s way in. I feel so much better when I eat cleaner. Thanks for all you do; we recently found you and enjoy your channel. 😊

[@pbwithjeremy]

So happy you found the channel - glad you're enjoying it! I'm 90% WFPB and the other 10% is for when I just need to enjoy life and not worry as much. It's all still plant-based/vegan - but yeah, I'm not super strict with it, so long as I keep the right balance. Sounds like you've got the right mindset to do this long term!

[@juliepayn7696]

Just found your videos. I enjoy your honesty and your personality. Keep up the good work and stay a whole food lifestyle. It is the best I believe.

[@pbwithjeremy]

Thank you! Will do!

[@pda2836]

Hey Jeremy! This was so comprehensive -- and thank you for addressing portion control, too!! :)

[@pbwithjeremy]

Glad it was helpful!

[@alwayslynay]

Thank you!!! Very much appreciate your down-to-earth vibe!!! You ROCK!!

[@pbwithjeremy]

You too!!

[@kathleenoboyle9741]

Just watched this again. Always learn something. Thanks J

[@pbwithjeremy]

My pleasure K! Glad it’s helpful :)

[@monikamarsollek3493]

Wow, Jeremy, so much information in just one video! Amazing! I’m living plant based since 1981, just wanted to add: you can gain too much weight on a plant based diet, too. I did, and I even got diabetes. Now I’m saying good bye to ALL sugars ( a big family with a lot of birthdays is one of my 'excuses'). I quit alcohol, coffee, of course nicotine years ago, now I’ve to quit too many carbs (bread lover), especially sugar. I LOVE water and sugary drinks aren’t in our house, we’ve a garden with fruit and veggies. And I love cooking, maybe a little too much… I was kind of insulted, when I got the diagnosis of my doctor and he almost begged me to loose weight. It’s kind of hard at the age of 68, but I’ll do my very best. Now you came in my way for uplifting and motivating … and I’ll have a look at your website. It’s so easy, right: veggies, fruit, whole grains, good fats, MOVING, doing some strength training. Moderate exceptions and excuses 😁. Thank you! Love from Germany , Monika❣

[@pbwithjeremy]

Hey Monika - thanks for sharing all of this! I try to explain the big difference between simply plant-based and whole food plant-based. And ultimately people just have to understand the balance between different types of foods - but all that information is here on the channel :) Glad to have you in our community!

[@monikamarsollek3493]

@@pbwithjeremy Right, that’s a big difference! We mostly are whole food plant-based, we’ve even a mill, making our own flour for bread, cakes, noodles… and I agree: balance is the miracle word. You’re doing great work!

[@pbwithjeremy]

Thank you - and wow - you mill your own grains! That's impressive!

[@annakeene5898]

Great video!! Thank you!

[@julieburtch7885]

Just starting out. Learning lots, your recipes look great! I have reversed pre-diabetes; and ankylosing spondylitis symptoms, since June of last year by cutting out most sugars/candy and cutting back carbs. I no longer crave junk food. Don’t have a high speed blender; vitamix is expensive also don’t have an air fryer…yet.. meat and cheese are harder to give up. I live in Mount Forest, a rural area in South western Ontario. Finding some products is a challenge. Thank you for your great content here on you tube and on your website.

[@pbwithjeremy]

My pleasure Julie! So glad to hear you're making a change for your health! Congrats on all the success so far with health shifts! For the Vitamix I have a discount code in the video descriptions of the newer videos but ALSO you can find refurbished ones online for a fraction of the price..

[@SecretPlace4Peace]

Congratulations on reversing your health issues. You can do it. We all can, together. ❤ Thanks to PBwithJ's insightful knowledge, I believe we have hit the jackpot to enter the door of healthy living. 🪙🍲💛🏅🍯🌈

[@jeanspivey9240]

Great information. Thank you.

[@Carnahanqueen]

I been on a plant based diet since July the 4th well I did have banana pudding at a restaurant and paid the price the next day and I did have raw oysters for a date night but other than that I been trying so hard to stay plant based I wanna say vegan but this summer I purchased two quarts of pure honey from my local honey man and I don’t want to let that go too waste. I have a hard time throwing away things I have previously bought any advice or motivation would be helpful and appreciated I have struggled for years with constipation and I have been going potty without having to take laxatives or herbs and this is huge for me I am 39 and been having chronic constipation since I have been 22 so I will continue to do my best!!! Thank you for being real and authentic I am very grateful for your support and inspiration and motivating tips ❤

[@pbwithjeremy]

Thanks for sharing! I think eating plant-based should help out your constipation challenges for sure. I also did a video on the channel called "The Scoop on Poop" so make sure you check that out for more advice on that topic. Honey, for plant-based people, is a grey area - my wife and I have a little bit here and there. Staunch vegans are against it - but perhaps you fall more to the plant-based side of things than vegan - I also have a video here on the channel talking about the difference between the two things. Proud of you for making this change - good for you! Stay in touch and let us know how it's going!

[@SecretPlace4Peace]

I, too, have an issue with throwing food away because I work hard, and it feels like I'm throwing my hard earned money away. It's got to be a psychological thing for me, but I've not figured out how to overcome it yet. I've got to do as Jeremy recommended and clean the house of items I don't need so that if it's not there I can't grab it. My biggest problem is that my family isn't on the same plate as I am with converting to PBWF'S. I have to make multiple meals, and that gets exhausting and expensive. I will succeed because I don't want to experience another hospital like I did last year, from March 14, 2023, through April 5, 2023. It's taken a year to recover physically, and I'm not back to my physical activity. I was before going into the hospital, but I will get there. If I learn any tips to help, I will share. I hope you have a blessed day! 😊

[@venuscruz6075]

Great Video.......full of the best info. Thank you for posting. I have been eating plant based for now over 9 years, off and on........but now find myself at 62 needing to drop some weight. So a great refresher.

[@pbwithjeremy]

Glad it was helpful! Thanks so much for this message - and congrats on maintaining the life change! We all need a little refresher from time to time!!!

[@trinettewells5013]

Hello, your video was very helpful. I'm starting my plant base lifestyle journey while doing intermittent fasting. I want to get off medications for cholesterol and high blood pressure. I believe eating healthy via plant base will help me with this issue and be healthier. This information was very helpful. Thank you.

[@pbwithjeremy]

My pleasure! Best of luck on your journey!

[@otricky7rabbito]

I really appreciate the time you put into this video! Thank you!

[@pbwithjeremy]

Thank you for saying that!

[@jananderson6740]

I wish I had found your videos sooner! You are so passionate about explaining the WFPB lifestyle! Thank you for your thorough explanations of nutrition and implementing them into day to day life. Looking forward to more videos❤

[@pbwithjeremy]

You are so welcome! Glad it's helpful and happy you've found the channel now!

[@SecretPlace4Peace]

💯 % agree! I wish I would have found this channel much sooner, but there is still time to shine now that I've found the channel.

[@tinahemminger1372]

Very encouraging. Michigan.

[@LovesHorror]

Great video thank you for taking the time to be so thorough!

[@pbwithjeremy]

Glad it was helpful!

[@peggydalton7735]

Soo happy I found your channel!!! The detail on how you explain everything is awesome!!

[@pbwithjeremy]

Oh - thanks for that feedback! I won't worry so much about being overly talky in the future :)

[@juliekjorlie7183]

Thank you for this video. It has so much great info!

[@pbwithjeremy]

You are so welcome! Glad it was helpful!

[@kathystoner5239]

I'm trying to lose 60 lbs. Ive been vegan over 15 yrs, but realize I really need to stick to whole food plant based. I found your channel 2 weeks ago and have been binge watching your videos! Im loving your channel so much!

[@pbwithjeremy]

You got this! Is there anything content wise I could do to help you on your journey? Really touched that you're loving the channel so much! Keep in touch with your journey!!! Let me know how the channel can help you.

[@kathystoner5239]

@@pbwithjeremy thanks! Do you have any videos that show what you ate on a day for weight loss? I get confused sometimes thinking I need more vegan protein. Sometimes I notice I am less hungry when eating more vegan protein. Right now I do use some protein powder and eat some vegan chicken ( Daring brand). I would rather stick with more whole foods though.

[@pbwithjeremy]

The vegan chicken is processed, so probably isn't helping you too much... I don't specifically have WIE about my weightloss days - wasn't super active on KZbin then (silly, right? would have been prime time!) BUT if this is something you think might be helpful I can try to put together a video!

[@kathystoner5239]

@@pbwithjeremy thanks! If you could do one video that would be great! I really love watching the cookbook ones and your other videos as well!

[@pbwithjeremy]

I'll add it to the idea pile!!!

[@michaelajoseph6856]

Thank you! Very helpful!

[@pbwithjeremy]

So glad!

[@anitahairabedian3990]

Thank you!!! Now I am inspired to follow the plant based diet. Many thanks!

[@pbwithjeremy]

That makes me so happy to hear!

[@tanyalalonde733]

Thanks for all the info. It's nice that you have all this information in one place. Thank you so much.

[@pbwithjeremy]

My pleasure!

[@MichaelToub]

I love plant-based success stories!

[@pbwithjeremy]

Thanks! Check out the interviews I've done with other people on the channel! There's lots of beautiful and inspirational people there :)

[@sarahvanlue9572]

Thank you for great information! Just starting my journey of plant based diet.

[@pbwithjeremy]

You can do it!

[@cltinturkey]

Useful information. Thanks for the meal planning ideas and stats on vegan protein sources. I LOVE eating the rainbow and get seriously hangry if deprived of a big range of fruits and veg. Recently I was traveling, and that reminded me how important it is to pack some grapes, carrots, or other healthy snacks. They really help to keep your energy up.

[@pbwithjeremy]

They really do! Glad this video was helpful for you :)

[@nancyweisbrodt3964]

PB w/J....You are an AWESOME person! Thank you for all your efforts here. I too, have been WFPB for many years. Never looked back!

[@pbwithjeremy]

Wow, thank you Nancy!!!

[@SecretPlace4Peace]

💯 % agree! PBwithJ you are amazing with your wealth of knowledge and experience to share with us. I love your personality and humor. I'm loving your content. Thanks for all of the time, effort and sacrifices you endure for the content in your channel. ❤

[@alycer.8158]

Still binge watching your channel fairly new subscriber-🙌🙌 this vlog was a great one starting on a new plant based life style and you are one who has helped influence my decision ty 🙏

[@shaggysonly]

I'm not new to plant based eating but it's always good to get a refresher. Thank you so much for this video!

[@pbwithjeremy]

Glad it was helpful!

[@karlaann1543]

Thank you for the info!!!! I just started Vegan last week. Although the first week I did have sour cream.. I need all the help I can get and this was great.

[@lisamarielindenschmidt649]

Love your approach! Loved your rant about water. Total riot! : )

[@pbwithjeremy]

Haha. I get a little worked up :)

[@joanorr4001]

Thank you for this video. The more I see how easy it is to eat plant based, the more I try recipes. ❤

[@pbwithjeremy]

You are so welcome!

[@sharonbarrett4335]

Love it, thanks you.❤❤❤❤

[@pbwithjeremy]

Thank you too!

[@colleenlutes1898]

Just started to focus on plant-based foods. Thanks for this overview.

[@pbwithjeremy]

Glad it was helpful!

[@InisMoonlight]

Keto constipation no longer have that issue. Thanks! For your help. 😊

[@pbwithjeremy]

Haha - You are so welcome!

[@patsykirkpatrick5110]

Hi Jeremy from Pennsylvania. I’m just starting to research plant-based eating. I’m a bit overwhelmed but I found your video and you made it sound much easier. I’m starting to have many health issues and I’ve read that plant-based eating can help with many of those. I’m praying it does as I’m tired of living in pain. I’ll be heading to your website to look for recipes to start on my journey. Thank you so much for your help. 😊

[@pbwithjeremy]

You've come to the right place - glad we've made you feel like you can do this because YOU CAN! We've got a great community here so don't be shy - let us know how we can help!

[@BirdieMcLovin]

I just discovered your channel and really like your approach! I appreciate your upbeat attitude about healthy living and plant-based eating.

[@pbwithjeremy]

Thanks Birdie!!!

[@karenrand432]

Love your very informative site. Thanks!😊

[@pbwithjeremy]

Thanks for watching!

[@Lee-Anne-ow3uo]

Very inspirational thank you 😊

[@pbwithjeremy]

You are so welcome!

[@GiftedBrainStudios]

Thank you, This was very informative and helpful,.

[@pbwithjeremy]

So glad!

[@shannonm3113]

This is a great video! Thank you for all of this information and all of the inspiration you give!

[@pbwithjeremy]

You are so welcome!

[@chrishicks2977]

Thank you for all the information in this video. It will help me alot. Been trying to go whole plant based for a short time, but it's hard when your spouse won't try to eat the same way. I will keep trying harder everyday to succeed in being plant based.

[@pbwithjeremy]

Sorry to hear that your spouse isn't into it like you are - just keep your head on the path and make delicious food - they'll be shocked by it I promise!

[@ElephantPatronus]

This was so great! Thank you!

[@pbwithjeremy]

You're welcome!

[@cringeworthyx]

Just starting my journey at 55. I live in the Philippines and the vegetable selections are limited, but there is tofu and other things I can use for variety. Great video, thank you!

[@pbwithjeremy]

You got this! Every recipe is something you can make your own based on what you've got available - don't let it limit you.

[@linetafrancis-powell5063]

I This video is filled with useful tips. Thank you. I am restarting my WFPB journey, and I plan to use this video as a starting point.

[@pbwithjeremy]

Glad it was helpful!

[@raewise6345]

Newbie here!! Love this~thank you!!

[@spachick2000]

Very inspiring -thank you.

[@pbwithjeremy]

You are so welcome!

[@margiemcquillan8279]

Love your videos thank you great info

[@pbwithjeremy]

Glad you like them! Thanks for watching!!!!

[@bettymaugeri7316]

So much good info here - love your enthusiasm for living this lifestyle🌱 I am watching from Long Island, NY

[@pbwithjeremy]

I'm so glad this was helpful! Thanks for letting me know :)

[@HoppySabbathHomestead]

This is well made! Thank you for this info!

[@pbwithjeremy]

You're very welcome!

[@kathyballard8589]

Great video, thank you

[@pbwithjeremy]

Glad you liked it!

[@SandraRice-jo9tf]

Awesome info thank you!

[@pbwithjeremy]

You bet!

[@dellisgibbs5823]

I'm glad I came across this sight. Really enjoyed listening

[@pbwithjeremy]

Glad you enjoyed it!

[@PlantFueledAdel]

I was recently carnivore, I got sucked into the “healing powers of only meat” yet my body felt disgusting, I smelled like meat, my stomach would bubble, and my colon would spasm out (I have diverticular disease) with 1 episode of diverticulitis. I felt greasy and dirty, the diarrhea was insane. I am now really looking into Whole Foods, not necessarily fully plant based but I will eventually make my way there. I love all foods that are the color of the rainbow.

[@awildasade3539]

Thank you for this great video!

[@pbwithjeremy]

Glad it was helpful!

[@jenniferbasiji8654]

Thanks!

[@pbwithjeremy]

Our pleasure! Thank you for the tip! So generous!!!!

[@karenhollahan5648]

Loved loved loved this video. I have recently found your channel and love the knowledge and comedy. Your content is so informative and enjoyable to watch. 😊

[@pbwithjeremy]

Thank you Karen! I greatly appreciate you writing and being here! :)

[@debrapayne5341]

This is a great video! Thank you.

[@pbwithjeremy]

Glad you enjoyed it!

[@patriciahansen6032]

Excellent video with great information. Hello from Oregon! I'm at the beginning of my journey, and you make it all sound so simple. I'm a master at over-complicating things, so thank you for some good ideas. I'll check out your website, too.

[@pbwithjeremy]

Thank you Patricia! Greetings from Toronto, ON Canada! So glad this information doesn't feel overwhelming and that you feel it's doable. I've been eating this way for years now and now only do I find it simple - I love it! Keep in touch and let us know how your journey continues!!!

[@cheriebaker4712]

Great video!

[@davezima4167]

Loved the video. The production of it was excellent and the information was well presented. You have a gift for this. Needless to say, I have subscribed to your channel.

[@pbwithjeremy]

That's really lovely of you to say, thank you Dave!

[@mistymccammon4741]

Loved your humor and informative content on pbwfd! From Sulphur Springs, Tx.

[@pbwithjeremy]

Awesome! Thank you Misty!

[@riverbilly64]

Love this video and your channel. Just shared it with several friends. Hello from Berea, Kentucky!

[@pbwithjeremy]

Thanks for sharing!! That means so much :)

[@juliehoffman841]

Great video! Vegan 5 years and never going back💕 Thank you so much from Port Townsend, WA

[@pbwithjeremy]

Oh wow! Great stuff! What was the hardest part for you???

[@juliehoffman841]

@@pbwithjeremy I think the hardest part was feeling so overwhelmed by it all. I now prep 1-2x a week….I’ve simplified the process to be effortless and it’s now my family’s way of life. It started out about health and quickly became about the animals and the planet. 💕

[@pbwithjeremy]

Thanks for the extra info - often we start at one end of the spectrum and adopt other things along the way :)

[@madyvalenz69]

Wonderful My friend. Thanks for the tips

[@pbwithjeremy]

My pleasure!!!

[@lizharris2120]

I really like your videos! I learn a lot of kitchen tips and ideas. Maybe this is silly, but thank you for showing the handful serving size of nuts - I'll be using that daily to help with my portion size 😊

[@lizharris2120]

Oh! Forgot to say thank you!

[@pbwithjeremy]

Oh wow. So glad that was helpful. It’s nice to have those little hacks in your brain that you can use quickly. Hand sizes vary, but if you’ve got bigger hands chances are you can have a slightly larger portion of nuts to go with it. Thanks for watching and the feedback, Liz!!!

[@barikramer8572]

Great video! Very informative and truly makes sense

[@pbwithjeremy]

Glad you think so!

[@diannepalethorpe7305]

thank you so much. you made this so easy to follow. i will give it a shot

[@pbwithjeremy]

So glad!

[@danidinero6229]

Only on day 4 but this has made me very confident, thank you

[@pbwithjeremy]

You're welcome!

[@free2muse]

Awesome vid. Love the execution, too. I’ve been a vegan for 6 years but am still about 50 lbs overweight. This video makes me really consider my portion sizes. Even understanding calorie density I still haven’t lost the weight. Anyway, you gave me something to think about!

[@pbwithjeremy]

Oh lovely! Let me know if it helps :)

[@dianachiang7326]

Sensible & delicious way of going on plant based diet. Terrific video. What a god send!

[@pbwithjeremy]

Wow, thank you!

[@lucindaalston9141]

OMG .. where have you been all my life 😊 thank you

[@pbwithjeremy]

I was RIGHT here :) Hi!