How to Start Calisthenics - In Depth Guide

[@hyperobelisk9593]

Holy 🐮 weighted muscle ups and handstand pushups while on the balancing thing, that’s wild, haven’t seen anyone progressing calisthenics that further, you opened my eyes for even harder variations, I’m still working on getting a good foundation (10 pull-ups/30 pushups/ etc) but I’m looking forward for my fitness journey

[@adammorsel]

Trust me there's far tougher skills out there than those. Calisthenics is endless with possibilities, that's the beauty of it. Glad you're motivated and working on it, wish you best on your journey.

[@harshvardhan6513]

Great tips man

[@adammorsel]

Glad you think so

[@PhanTuongNhat]

I want to have a nice body and increase strength but I don't like going to the gym and don't have time to learn bodybuilding exercises so weighted calisthenics is the perfect choice. Just do 2 exercises pullups and dips we canbuild 90% of the upper body. And how to divide the training schedule is even simpler, just divide push-pull-leg for each day

[@adammorsel]

That works, it's a simple way

[@nazarfylyk3089]

Great guide, I've gone even further with my core strength, but I can't get rid of my rounded back, sore elbows, hands and shoulders. By the way, what is the music in the background, I will be glad if you share the name of the composition

[@adammorsel]

Thank you. Make sure you're resting properly. Try hot baths or showers and massages. A massage gun is good for this, as well as ensure you're performing strength and conditioning work for these joints and muscles through various different stretches before and after training. The background audio is called: wonder where you are (slowed)