How To Start Cycling Over 50 (Or At Any Age)

How To Start Cycling Over 50 (Or At Any Age)
For those of us over 50 there are many things that we are unable to do. Thankfully, cycling is not one of them. In fact over 50 is a great age to start cycling. (Actually any age is a great age to start cycling).
If you are thinking of taking up cycling you probably have a few questions and one or two fears. Hopefully, in this film, I can help answer those questions and address those fears.
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[@jamiecox2506]

At 43 I've been a rider my whole life. I don't own 'cycling kit' and don't ride clipped in either and I've covered hundreds of thousands of miles. Wear what you want and don't take yourself or your riding too seriously. Have fun!

[@jollygoodvelo]

Enjoy!

[@zolozek3327]

I've tried the clips. Can't do. 😉

[@AndrewLohmannKent]

There were peddle calipers on my Lenton Sports dad used to use them along with a cycling cape. The leather rotted and the clips went which is fine the metal peddles are don't slip in the rain or dry compared with rubber peddles.

[@stuwhite2337]

I like being clipped in. Just use old fashioned toe clips when I'm commuting / going to the shops though. Can't ride with only standard pedals

[@norathefish3338]

Hey Jamie! Really appreciated yur encouragement! Novice bicyclist 🚴‍♀️. Biked 5 miles thru wine country, stopped along the way, was friendly with other bikers (some weren't--whatever.) Remember the days Vespa'ing and Harley Davidson dudes wud giv me 2 fingers down=yur one of us 😁🌞. Look forward to many more majestic rides.

[@drval]

I’m 65 and have really just started up...again...having tried to ride consistently a bit off and on for the last several years (since 61...). The bottom line is go for it! Get on the bike and go, don’t let your fears or concerns about others overwhelm you: its just for enjoyment, whatever the distance, whatever the intensity. He’s right: It’s a massive achievement!

[@MattonicAndLime]

I started at 55 and my only regret is that I didn't start earlier, because it's been a life changer. The one thing that got me going was starting off doing spin classes at the gym. I quickly learned that my real physical limit is much higher than I thought (all of that mind over matter stuff) , and that a decent instructor will push you harder so that you can reach your real potential. Once I got out on the road I was more aware of what I was capable of, and didn't worry about getting winded 20 miles from home. And I practiced a bunch at home on changing my tubes in case of a puncture. That was a big worry that pea brained me couldn't change a tube, but it's easy. Of course it is....

[@jollygoodvelo]

Spinning classes, a good instructor and pushing yourself is a fantastic way to start.

[@TheNosarajr]

I'm 75, a month in to riding, made my self sick a few times, I feel much stronger now, I made 30 miles once. I love it, I'll try to build up to a regular 30 miles. I think I can enjoy it.

[@blossomchaplin-williams4267]

I am 64 and I am just about thinking to learn. Wish me luck

[@uwsgrrrl9981]

Congratulations! 30 mi is terrific. I’m 69 & 12 mi is the farthest I’ve gone.

[@stevek8829]

That was way too soon for 30 miles, even for someone much younger. Don't overdo it or you'll think of it as a chore. It has to stay fun.

[@kpsig]

I hope you are still going strong!!!

[@kennethdavis9732]

58 Just started during COVID - 19, The other day I did 32 miles Love it, feels great, God Bless, Be Safe

[@carryclass6807]

yes it is great and good for you be safe on the road!

[@dosepulveda1]

Atta boy ! Old dogs CAN learn tricks 🤣

[@tortangtalong1]

I tell ya, there’s something special about the soft breeze of air hitting my face as I pedal comfortably taking my mind away from just anything.

[@fishmut]

Kenneth Davis ...how you going since then 2 months ago mate, still cycling and getting the miles on.

[@kennethdavis9732]

@@fishmut Still Loving it. Drop 22 lbs, feeling great with about 15 more lbs to go. This has really changed my life and others. Thanks for the check up.

[@seawolves77]

Amen Leonard! I'm 74 and started about 1 month ago...go about 10 miles/day in suburban New York and feel great. Just be careful and be defensive on the road -

[@jollygoodvelo]

sounds like you are doing well. Suburban New York sounds busy, though.

[@blufish11]

Where are you near in NY? I ride near Pawling. Great work!

[@StellarFella]

Check out FOLDING RECUMBENT TRIKES too. Rollers make it possible to ride them indoors during bad weather.

[@rc4383]

Proud of you

[@StellarFella]

@Fake News Sucks Me too.

[@Kikichi99]

50plus. because of covid, start to ride. 1st ride managed 3miles. Then slowly increase, after 2 weeks, did 30miles and feel great. Dont be afraid, ride and get back your health.

[@vinwilliams6562]

Buy the cheapest power assist cycle makes it more fun as you get fitter and weight loss is a great bonus and the trick is peddling slowly when power is on lol 😀

[@bradklaatu]

I'm 72 and started riding at about 60 and clearly remember feeling that sense of accomplishment when I rode 4 miles on a ill fitting borrowed ten speed. Also remember feeling self conscious about being in Lycra and looking goofy in a helmet. Thankfully those feelings are gone and I've ridden over half dozen century rides and countless other rides. This is another great video.

[@jollygoodvelo]

Good for you Brad. its surprising how the helmet is the issue for some people.

[@yautongreporter]

Absolutely agree with Leonard on riding regardless of ages given one is able to manage the ride.

[@yautongreporter]

I enjoy watching all videos by Leonard. Very informative. Narration is clear and friendly.

[@paulmadruga9786]

Good for you my friend. Your story is very inspiring ! I plan on returning to cycling.

[@StellarFella]

For friends who can no longer ride due to balance and strength issues, a folding RECUMBENT TRIKE is the ideal solution.

[@PInk77W1]

“Take lots of breaks and keep on going.” That is my strategy for cycling across USA 4 times so far

[@jollygoodvelo]

Wow! I am watching a documentary about the RAAM at the moment and it looks like a tough ride.

[@PInk77W1]

leonardmlee riding across USA and Racing across USA is two different things. Although I had no support team. I just had my backpack and my wits. My last time was 2017. San Francisco to Seattle to Miami to Austin TX. Then I got a ride home to SF via Craigslist rideshare $100. Gas money.

[@b-jscott]

Hello there from South Africa: I haven't cycled in about 14 years, I have now taken it up again at age 72! I had to laugh at some of your commentary as I could just so relate to the part of "starting out again"

[@AidenNeill3]

I finally got my bike this week. Over lockdown - my weight managed to climb to 150kg so my bike options are limited. I'm road cycling now with a big heavy Merida mountain bike in an effort to get some kilometers in without destroying my bike. My first ride was an extremely strained 7km. I didn't know what hurted more - my chest, my arse or my ego. Either way - delighted I made that first step and can't wait to get back out there as soon as my arse will allow it. Should be good for tomorrow. Thanks to you Leonard for educating us heavier blokes and providing us with all the info to get out there sensibly and enjoy winning our health back. I lost 2kg this last week alone

[@AB-wx4kb]

Do you actually think anyone will believe you lost 2kg(4.4lbs) in 7 days???. It is impossible to do this,the person running the channel is trying to present a serious topic. If you are looking for praise this is not the place.....

[@AidenNeill3]

@AB couldn't give a shit who believes what. I was praising the creator and sharing some positive news that was factual. And I don't feel I need to validate it with some random jerk on the Internet either. If you haven't anything positive to contribute - get on your bike and piss off.

[@coolblue1524]

I’m 51 and started serious riding a couple of weeks ago. Did 22km on Sunday. I give myself the flexibility to ride as much as my body allows, without expecting the same results each day. I’m doing 10km per day on average. Great video!!

[@jollygoodvelo]

Well done.

[@bigmort6916]

I’m 46 my husband and I started 2 days ago, saddle sore and breathless we did 2.2 miles the 1st day and less the second but I refuse to be defeated!

[@mrscreamer379]

My saddle is harder on the backside than Louie Spence.

[@vinwilliams6562]

I bought my sister a fat arse padded saddle she's 56 and loves it lol xxxxxxx xxxxxxx

[@StellarFella]

Check out the safer and more comfortable alternative of FOLDING RECUMBENT TRIKES!!!!! They have zero saddle sores and zero tip overs. The HP Velotechnik FS is a great model. Test ride some and you will fall in love.

[@rc4383]

It gets a lot easier. Keep at it

[@dalecleveland144]

Get a recumbent trike and you'll never have a sore bum again.

[@markoreilly4433]

Hi all, just turned 55 and started cycling a couple of weeks ago . Just done a 13.5 mile ride today with the family ( very hot day). Legs are a bit tired but damn it’s good fun!. Keep going everyone 😊

[@jollygoodvelo]

Best of luck to you.

[@briancroft3073]

Started riding at 73, enjoyed riding bike trails until I fell whilst meeting a dip in the trail at 12miles an hour and hit loose gravel, fell and dislocated my index finger which required hospital treatment, give a day or so and I'll be back in the saddle

[@elmerrichardson6413]

I started a little over two years ago at 58, now approaching 61, I feel great! This ticks off all the boxes (fitness, stress reduction, mental health...and fun!) I'm enjoying some of the best years of my life now because of cycling. Len, keep on filming, you're doing a public service. Ride on buddy.

[@jollygoodvelo]

Glad you are enjoying it.

[@DeinaOKC]

I started cycling the day after I turned 50, last June. I just got a road bike so I'm still learning a lot. I love it!

[@jollygoodvelo]

Enjoy!

[@lionden4]

you will be fitter, a lot fitter that you can image.. you will learn a lot for sure! always stay safe

[@jstadnicki]

Thank you for this very encouraging video. I cycled on a daily basis throughout the 90s until I had an accident - I stopped because the traffic where I live (the Cotswolds) terrified me when I got back on the bike. I am 60 and overweight and have got back on the bike. It's incredibly hilly here but after 3 months I am gradually getting stronger.

[@howardfinn3173]

I’m knocking on 63 and ride my bike as a result of a severe heart attack coming up ten years ago now. Riding with my 41 year old son is the greatest benefit. It doesn’t make up for the years I should have spent more time with him when he was growing up but it helps ( probably me more than him but he is patient) The biggest problem I found was getting comfortable in the “saddle”, I changed seats a few times and nothing seemed to help so I simply persevered. All is good now and as it turns out I just hadn’t been sitting on it long enough !

[@RagingBad]

Try using padded shorts

[@ridewithgae1467]

I am 52 and ciclyng saved my life, I am more healthy now then when I was 30. Thanks for the great content Leonard

[@jollygoodvelo]

Thanks for watching.

[@Thomas-tf4cm]

That's great and put things in perspective.

[@MassMultiplayer]

sounds like your vegan too

[@Busso80]

I’m 77 and never learned to ride a bike. I do however love my trike.

[@KimHojbergJensen]

I'm 62 and have probably never been more fit. I was not much of a sportsman when I was young.

[@jollygoodvelo]

I think that seems to be a similar story for many people taking up cycling over 50.

[@leslietennant1]

Ditto! :-)

[@MrHorzel]

How long have you been cycling now Kim?

[@terrylemal5163]

Kim Jensen I just bought my bike this week. I'm 62 too!

[@steveshepherd333]

62 yrs, healthy but slightly overweight, took early retirement from an active job. Bought a Cannondale Hybrid 6 years ago ... I used to love cycling, but, have never used my new bike as I’m feeling totally nervous about the whole experience ... yes, sad, I know. After watching this video, I totally engaged with it and content matter ..... so, I’m hoping to pluck up the courage to “get on me bike’ soon. Much thanks Leonard ...... Steve, Bristol 🙂

[@EarlEBird-fz6yr]

Overweight, underweight, too old, are all issues associated with image and confidence where we care too much about what others think of us, in short, who the F&@$ cares? Get that new bike out of your garage, dust it down, test your brakes and enjoy the ride, it will be fun, you'll see!

[@steveshepherd333]

Richard Allen ... Yes, all of those things Richard Allen👍🏻 thanks for not ‘pussy-footing-around’ with your words of encouragement, sincere thanks ... I did it, had a fantastic ride down to the SS Great Britain and around the docks/Harbourside in Bristol ... will be off out again Sunday ... much thanks 😊 Best wishes, Steve

[@vinwilliams6562]

Drive to the cannal or along a paved river bank until you get confidence with the hybrid bike peddle on the flat without power on Hills and inclines put power on on way home put power on full it has crank or peddle sencers cheaper bikes have less expensive bikes have more witchever pedal slowly to keep motor engaged and watch it fly lol watch though they are pretty quick lol 😀

[@christinechatelaine5886]

Go for it!

[@lenloan3238]

I've Just got a e trike and loving it.but don't like all the pot holes I'm 84 in September god willing

[@vinwilliams6562]

Go on big boy better than staying home vegetating lots of love mate

[@kenziekylecfacundo829]

long live ride safe!

[@AnilJohn61]

I started at 59, barely 3 months ago. Slowly worked my way from 6km to present day 20km. Trick is not to overdo it. Slow & steady is the mantra. Thanks for the videos Leonard. Much appreciated.

[@jollygoodvelo]

Enjoy.

[@davidroberts5177]

An encouraging video. I am 77and took up cycling in 2005. In 2007 I did LeJog and currently average 100 miles a week. I have always used a mirror and a bell which I strongly recommend to new starters as it helps confidence. It is a great way to keep fit.

[@duett445]

i rode 250km in two days when i was 75 years. If you are healthy and have the balance age does not matter, never stop until you drop.

[@JPromoveo]

So I am in my 50s. After many decades away from the bike. I finally started riding again. I feel like it is a freedom that we easily forget once we hit adulthood but I appreciate your vids and I say to anyone starting out... pedal on my friend..find your freedom.

[@keithdainton6043]

Been riding motorcycles for 50 years push bikes on and off . at 66 I have just got myself a ebike and I love it still get a workout you can set the level of assistance and forget about wind and hills.

[@jollygoodvelo]

E-bikes are great.

[@angus7278]

61 years old, a regular bike rider all my life, and a daily bike commuter for over 30 years. But I’ve never worn the fancy gear; just hop on as is. One extra piece of advice - try to be as visible as possible! Bright clothing, lime green helmet, reflective vest...whatever lets cars see you. I really believe that extra level of visibility has saved me from a few bad collisions over the years.

[@MultiSuzybear]

I love this video.Im a 51 year old female and have been cycling for years.Ive had a road bike,hardtail and now i recently bought a fat bike.Its not about the bike or speed.its about the journey.New or old bike?doesnt matter.its the person on the bike that makes it great.Get on your bike and enjoy the freedom.Stay safe and enjoy the journey.

[@michaelwatters5600]

I just started riding in June, 55 years old. Already ridden 1600 miles around Newark NJ. Lost 18 pounds, riding a giant escape disc 1. I look forward to reading your blog each week.

[@yakityyob]

Thanks, Leonard, for making this video. I am 65 years old and stocky. It's nice to know there are so many others like me out there who aren't the stereotypical "model" bicycle rider! You've made me feel welcome!

[@christheobald6183]

Like you comment iam 65 to and big taying to loose weight Christopher from Australia 🇦🇺😀

[@sandybrown1033]

I’m 68 and starting to ride my bike I bought a year ago. I was watching videos about changing gears when I came across this video. Very encouraging, thank you.

[@mohancharles3158]

I am a senior runner. I used to cycle too on and off.Now thinking of cycling again as an alternative after seeing your video! Thanks for the advice and motivation.Best wishes from Colombo Sri Lanka!☝😀🌹

[@jonnyteaman2350]

Thank you that was great. Back in the day used to race, now I am a tub of lard but have started riding again and the feeling of freedom and enjoyment about being with nature is superb.

[@Petergalvan]

I am 52 and for the last 6 weeks I have been cycling 20 miles per day and on the Keto Diet during the quarantine here in California . I went from 170 lbs. to 154 lbs. Best shape of my life🚵‍♀️

[@DepDawg]

Fantastic accomplishment, mate! 👏🏼

[@7136749070]

congratulations!!!!!!!!!!!!!!!!

[@angelaobrien6896]

Nicely done, im enjoying the keto myself and recently added cycling too. Dropped about 20lbs so far. Total newbie be to road biking but have a ridden bikes for yrs.

[@gregellis6729]

Great video. Rode a few years back and Im getting back to riding this year. I'm 52 and ride with my friend who is 67. Keep up the good work.

[@fishmut]

2nd week in and I have to say still getting a sore ars , fit on some days and seems better than other days I struggle, eating healthy and all , only covering about 10 km at the moment a day just can’t handle anymore at this time, not giving up I’m still going tho. Hope every one else is still hitting the roads , stay safe all.

[@alaspooryorrick8632]

Came across this video on my KZbin feed and whilst I'm over 50 and been cycling fur a few years now, I thought I'd watch it. Now as this is the 1st video I've seen from this guy I have no idea who her is or what he does .... but he's fantastic! Good advice, down to earth and natural approach .... and what a great voice .... mate, you should be doing voiceovers or reading the news 👍

[@beachesbikescoffeecats1917]

Thank you for uploading this. I have not cycled since last week, for one reason or another, and this is that extra little push I needed to get me back out there on the bike. It's amazing how quickly time slips past, and you realize it's been a lot longer since that last ride than you thought!

[@jollygoodvelo]

I think you don't have too much to worry about if you have only been off the bike for a week but the sooner you can get back on, the better. Good luck.

[@Barefeet200]

Started riding in July 2018 at 68 years old. Your videos have been part of my cycling evolvement. Will be 70 in June. If I was filthy rich I would treat myself to a new bike for that milestone birthday. My kids have seen me in Lycra and I think I may have traumatized them a bit. Just bought a repair stand yesterday and am tackling the derailleur’s.

[@jollygoodvelo]

I posted a film about how to adjust the derailleur if you get stuck.

[@petergarthwaite6805]

Good on you stay safe 😇

[@uh1c-chiefna996]

68 here. Hadn't ridden in almost sixty years and got lucky in a bike shop. The sales staff were honest and reasonable and put me on the correct unit for what I was going to do. Gear is EVERYTHING. Because I liked my bike and it fit me correctly I rode everyday. Lost 10% of my body weight and am looking at doing 69 miles on my 69th birthday.

[@JollyRogerTheDodger]

Good luck mate 💪💞

[@wrektum]

Cycling offers a feeling of freedom that is hard to explain. I have a 30 mile course that I ride at least once per week and an 18 mile course I ride at least 4 times per week. I recommend to everyone get a gps computer like a mio cyclo and track your progress. It is a wonderful sense of accomplishment to see progress as you ride. Great video Leonard.

[@aliflammim3]

Wow this was made 3 years ago. Am starting at 60. Going is slow but no intention of speeding things up at the moment. Keeping it short and simple. After 3 days out there am already feeling better overall. Thanks for the well thought of encouragement in this video

[@BaWBarmy]

Great video. I bought a reasonably priced hybrid bike from Halfords just before my 54th birthday last year, after not having cycled since my late teens. I needed to get fitter and lose weight after a type 2 diabetes diagnosis. I loved it. I have ordered my first road bike which should be ready in a few weeks. I was a bit nervous about the upgrade but this video has really put me at ease, thanks.

[@Vince1648]

I'm well over 50 and have been cycling alll my life. From daily commuting to work to long rides in the weekend. Back when I was young (during the 80's and 90's) I really was into camping and traveling by bike (today they call it bikepacking) Been around Europe and even Asia a few times. Wanna do this again when I have the time and opportunity.

[@Paddystyx]

I’m 52 and I got a recumbent trike 6 month ago and I got a Cruzbike S40 Recumbent FWD a couple of months ago. I’m doing 40km on my Cruzbike S40, I love it. Great video.

[@stevenvargas8739]

I'm 54 and commute on my bicycle 10 kilometers to my work and 10 kilometers back home. I also run about 15 miles per week. I drive a car only when i don't have a choice. Needless to say, i only visit gas stations when I'm buying drinks. Fitness is important and gyms are an unnecessary expense. For upper body, I do pull-ups.

[@davidwong9835]

Best part of this is the way you teach: slow and clear enough to encourage me as a 60+ newcomer to start. Thank you

[@lougehrig3528]

great video, leonard!!!! im 59 and i just started riding a couple days ago. i was wobbling at first, but a couple of minutes i was riding like a pro. as a kid, i rode my bike everywhere... my form of transportation. i stopped riding for 25 years. i used my car for my transportation. gained a little weight------------------ ok a lot of weight lol. now it is time to shed off the pounds. thanks. power to the cyclist over 50. be safe

[@jollygoodvelo]

Nice work!

[@django9858]

Thanks a million Leonard, great humour ,information and perfect advice. Appreciate it 👍👍👍

[@Matt-px2ev]

I'm 53 and just started cycling for less than 2 weeks, and my lower backpain (for 2 yrs) already subsiding. Appreciate the vids Leonard.

[@MrRuvimovich]

I am 53 and I am not new to cycling... road cycling in particular. But I was so pleased to watch your video since it honest, kind, full of life and really inspiring for those who feel some kind of shame of being not skinny and not very fit to impress the others.)) Thanks!

[@portlandsound1]

Hey Leon, Thanks so much for your channel. I am so happy you are spreading the word to encourage older people to get back into cycling. Keep up the great work! : )

[@jollygoodvelo]

Glad you are enjoying it.

[@hondasaurusrex6998]

Great video velodude! Makes my Friday, keep em coming. Keep pedaling, stay safe and well.

[@jollygoodvelo]

Glad you like it.

[@umfilmmaker8253]

I just came back to this great video to share with a friend! She’s just getting back to cycling, and I mentioned what an inspiration you are. I said exactly the same thing that it doesn’t matter what you’re wearing or what kind of bike you have. Just get started! 😊

[@iainlyall6475]

nice vid. even though this was somewhat basic for me, i still enjoyed it. thanks. i look forward to watching your other vids.

[@melindapearson295]

LOVE - LOVE your videos!!!! Thanks for making these!!

[@Thekidisalright]

I like how you call your other videos “films’ like an old school gentleman. ❤️💪🏼

[@jollygoodvelo]

I work in the video industry and it’s always been ‘films’!

[@annettefournier9655]

I started 3 years ago when I was 60. My sweet spot is 10 miles. Feel like work up until then .Then it gets easy the next 20 miles. Guess I'm built for mid distance. I get off and stretch every 7 to 10 miles and need 2 water bottles. It was great to be able to replace my regular fitness hobby of 35 years I could no longer do due to car accident injuries.

[@stevehatfield117]

I'm going to start cycling again after about 35 years, recent heart attack and quadruple bypass, - purchased a small fat tired eBike to go after groceries with (in good weather). No, I won't see a doctor who will want to put me back on a chemical dependency that I kicked after 25 years. I'm a better judge of how I'm feeling than he is. I plan to take it easy for the first couple months so I can build a little durability (the proper word escapes me). Then I'll push a bit, being careful of my heart-rate. I doubt that at age 68 I'll become a world champion cyclist.

[@LOTPOR0402]

Quite right there you end up another addict ,not drink not illegal drugs ,but legal prescription drugs .That's all these GP,s tend to do .Must as many people addicted to prescription drugs as the other 2 put together

[@grenvillegibbins3402]

I've always ridden since about the age of 7. I lived in Charnwood Forest so, few buses. I started to have weight problems after MRSA then had pulmonary embolisms and atrial fibrillation. I couldn't walk or ride very far. I hadn't the confidence to do anything. I bought a Gtech which now stands alongside my Hawes in the garage. The ebike helps a lot and after only a few weeks I'm losing weight and feeling fitter than I have in years.

[@MrHorzel]

I've been riding a bike since I was about 4 which in the Netherlands is very common. Now since 6 years I live in the U.K. and haven't really ridden a bicycle since, and I miss it tremendously. Not having a shed makes it almost impossible to own one. I gained 24 pounds which doesn't make me feel better having an desk job as well. Running is not really my thing, guess only option left is hanging a bike in my spare bedroom....:-) Like Leonard says not riding is dangerous too...

[@_b_u_l_l_s_h_a_r_k_]

Thank you so much for this. I just bought my first road new road bike today - age 52 - and am beyond excited. It’s been 20 years since I’ve been an avid cycler. I’m subbing bc I know I can learn from you. Cheers!

[@jollygoodvelo]

Have fun!

[@ghj290]

Absolutely great video, 61 and just got my 1st bike today, it's an e-bike so sort of cheating but I have a medical issue with my left knee that without the "e" bit, cycling might be beyond my abilities. Really enjoyed your style of narrating; thanks.

[@Yorkshiremadmick]

Great Video and presentation was on point. I’ve had bikes from the age of 5, stopping when I was in my 30’s. Started again in my 60’s. However I’m very dismayed at the huge amount of modern cyclists. No hand signals, failure to observe road signs and rules of the road. I currently have 4 bikes 🚲 and bone on bone hip wear. Cycling is easier than walking 🚶‍♂️

[@zolozek3327]

I feel the same way. Cycling it's easier than walking 😉😎

[@AndrewLohmannKent]

I use hand signals if the road conditions are okay not if I am going over bumps. The thing is to move in plenty of time so it is clear what you are doing. If there is not plenty of time use the pavement or stop and if it looks tricky or a junction then get over to the left-hand side - let all the vehicles go then follow. I also push the bike across pedestrian crossings. If you use the pavement always at least put your foot down and stop for any pedestrian even on a shared cycle path unless it is very clear that what you are doing is not going to worry the pedestrian.

[@AndrewLohmannKent]

It is also worth waving or saying thank you to other road users. Which is okay if you are not distracted by anything. I'd say don't use derailleur gears on main roads they are a big distraction and you don't need to change gear at full power a moment's light peddle whilst switch gear on a hub gear is so easy. The braking on many modern bikes is poor compared to much older bikes that is scary in the rain so get a much older bike or get advice on disk, hub brakes, aluminium rims or leather inserts in brake-blocks.

[@Yorkshiremadmick]

Andrew, Sadly you’re in the minority, not many cyclists are as considerate. I live on the A1068 with Roundabouts. The groups of cyclists that ply that route with no Regards to other road users, pedestrians or lane discipline is a disgrace. If they were in a car they would have a hissy fit at their own behaviour. Sorry This is spoiling your thread.

[@abigailoneill5367]

I’m 58 out of shape and just got a gravel bike and started riding on the tow path. This is very informative. Thank you!

[@KYRealEstech]

Same. 58 and started a month ago during Covid. Bought a MTB and have been riding both trail and road. Feel better already.

[@jollygoodvelo]

Good for you.

[@johngraham5996]

mark i'm 57 and i'm buying a whyte's mountain bike next week, lucky for me i live on a farm in the countryside in northeast scotland, i have 10 miles of forrest half a mile away from home with dozens of trails through it, can't wait to get started, it's 20 years since i've been on a bike! i walk my two labs daily so hopefully my legs don't suffer too much, i hope you're enjoying it?

[@teamworkskarting]

Excellent as always. Clear. Honest. Correct (IMO).

[@jimgray8423]

Great encouragement for people thinking about having a go at cycling 👍

[@jeremylutersz3374]

Everything you’ve said is spot on. I’ve been riding everywhere when I was younger and when I turned 16 I had enough money to buy a car. And left the riding behind till now. And is it a whole new game taking it up again.

[@Mulknwan]

I am 57 and feeling washed up and sorry for myself after rupturing my Achilles Tendon 4 months ago, this might give me kick up my backside to get off my couch and get back to so form of exercise, thanks for posting.

[@zolozek3327]

I broke Both my legs. R knee and L ankle. Both different times I use my bike to get around and rehab myself. It was better than therapy. Bike riding saved my life. I'm gonna be one of those old ladies you see out there riding. 😉 Get a bike get on her and enjoy

[@Mulknwan]

You are a inspiration Ty, there’s always been a cyclist in me and I still own a bike, so much so during my incapacitative state I watched lots of cycle touring and bike packing videos in KZbin, Scottish weather permitting I will dust down my bike and on the road soon hopefully.

[@KJ-nl4ei]

Andy, I'm also 57, ruptured my achilles about 3 years ago, took a full year to start feeling normal, don't get discouraged it will heal. Doing your rehab is very important. Hang in there.

[@honeyspoonbeewrangler4550]

Get good cham shorts and a good saddle, it makes a huge difference. I'm 52, female, Cancer 2019 removed with total hysterectomy, 177# and 5ft 7.75inch. I used to ride road bike, now its a hybrid mtb. 20 miles each 5x a wk. Back when. Today I just arrived at 20 miles again, 15 mi. a couple times, started at 8 miles, building back up slow. I am working toward 135-140# and healthy mostly raw vegan- vegan lifestyle. My husband is 56 and has been a runner, but getting new bike coming this following week, he's not rode a bike since he was a teen. Excited to ride with him.

[@cynthiaclubbe6350]

Sometimes when out on my bike I see pedestrians and passengers in cars smiling and think are they laughing at my sparrow legs and flat feet, probably but hey I am happy so who cares and if it makes them smile then its smiles all round. Keep smiling Leon, your doing a great job

[@jollygoodvelo]

How on Earth are they going to know about your flat feet? Chances are they are just smiling for a different reason completely. It’s amazing how we can make up things in our heads to knock our own confidence.

[@michaelwray1034]

I'm 58 and started ten yrs ago after high b pressure scare. Never looked back. Love it. Do between 20 to 45 depending on weather.

[@emilbahiaxe]

Nice video Leonard! A large bike saddle can be helpful especially if one is overweight. Some extra weight in the bike is compensated by a great comfort upgrade.

[@jeffrichards7535]

Thank you for your videos, I am 52 and just started riding since my early teens, I nearly gave up because there was areas which I was not getting better, your video on cadence was a massive help and I am now enjoying my cycling, Top man...

[@jollygoodvelo]

Jeff Richards Glad you found it useful.

[@liviumeister]

Time to get on 2 wheels :). There is so much Netflix you can watch. Thanks, Leonard. It is a funny and sarcastic yet very informative short movie we already like. Thanks for your great effort!!!Cheers from Canada :). Oh did I say I am 56 years old?

[@champotsc2598]

Great video and content, a real sensible approach for returning to cycling. 👍

[@johnhorgash9031]

Hello! I watched this out of curiosity! Great film! It brought me back through memory lane! Cycling has been a part of my life as far as I can remember. If I wanted to go places I had to ride my bike to get there in my small town. Started serious cycling at 29 years old and rode many miles over the years with a few breaks here and there. At 46 I had low back surgery and then another back surgery resulting in a couple of years of inactivity. Physical therapy did little to help me so I decided to try riding again. It was a revelation! The more I rode the better I felt (with a little help from above). I was able to get off my blood pressure meds and the narcotic pain killers. So now I am 60 and I have done a few 24 hour races in the last few years with a high mileage total of 337 miles in a 24 hour race and aiming for 400 miles this August if the race will still take place depending on the Corona garbage. Riding keeps me fit , makes me feel mentally sane and is just great fun! I'm hoping someone who is suffering as I have will read this and just try to get riding and moving! It will certainly change your life!

[@jollygoodvelo]

Glad to hear that cycling is having so many benefits for you.

[@mehmetgul1223]

49 and just bought a bike. This video gave me a confidence boost. thanks for making it. hello from Cyprus.

[@MultiSuzybear]

I love leonards videos.They motivate and help get my ass off the sofa.You rock Leonard.

[@mikewinn9925]

Hi Leonard I just wanted to say thank you for your videos they show me that you are never too old to get out and ride the bike

[@jollygoodvelo]

Absolutely. We are never too old to cycle.

[@donalfitzpatrick7324]

It's brilliant to see all the positive comments from all ages I'm early forties used to cycle every where when younger life got inthe way etc. Bought a used fully rigid mountain bike 2 years ago but found it sluggish and not the same as I remember .it took me awhile to cop on to myself and realise I was 20 years older! I stuck with it found an old rusty Peugeot racer changed a few cables and use it more regular than the MTB and absolutely flies on the road of course I'd like something nice and shiny but it shows you don't have to spend big money ( bikes are crazy expensive in lreland even used) if a thirty year old machine like mine can keep up with the lads although I would like to upgrade from downtube shifters !

[@EXSwitchback]

I'm only just hitting the 30's club but I love this video above all others for beginning cyclists. I used to ride my bike everywhere as a kid and recently decided to try and get back into it again two decades or so later, but I didn't realise how intimidating it could be! My older sibling had the bike with gears and I remember their chain constantly snapping off which discouraged me from getting one. Now I took the plunge and got myself a folding mountain bike with gears. I haven't even tested it out yet, and I'm feeling a little nervous, but hearing you explain how gears work so simply was very reassuring and your delivery of the content was perfect. Wish me luck getting back into the saddle, and honestly, I prefer hearing from a more experienced generation. You all look great and sophisticated on your bicycles. Never say never!

[@Lady-Seawulf]

Thanks for the tips. Just getting back into biking and enjoy your tips.

[@reidwagner1508]

Great video and advice. I really your videos informative. Keep ‘em comin

[@bikerdadph]

Hi leonard, very informative video. Glad to see it on your channel. I'm from the philippines and a 50 yr old and trying to lose weight for health reasons. Been riding on and off in my late teens until the hypertension and diabetes sets in. Also I've switched from mtb to road bike. Keep it up and more power! 👍🙂🚲

[@stevenwoods5660]

Great video and yes its massively beneficial at all ages and as its low resistance is easier on the body than other types of fitness. It's also very addictive. Keep up the great work and I hope your Majorca trip still happens this year!

[@jollygoodvelo]

Thanks. Me too.

[@harveyabrams9729]

Covid rider and I ride 6 days a week and feeling better every day...hills in seattle are brutal

[@alanwills4721]

Hi Leonard, hope the video motivates people of all ages to get out cycling. I am 63 started mountain biking when I was 60, I also ride my road bike secondhand Trek, favourite rides are Cragg Vale and Blackstone Edge, but recently started using indoor trainer which has improved my fitness, I feel fitter and fast than in my 20s. Take care and keep the videos coming, thanks Alan.

[@jollygoodvelo]

Thanks Alan, I hope so too. I know many people over 50 would like to start cycling but don't for one reason or another.

[@JollyRogerTheDodger]

Cycling is fun though extremely dangerous in London. Sharing the roads with some of the worst, impatient drivers can be life-threatening. Especially the mothers on their school run 'driving' 4x4 vehicles.

[@jollygoodvelo]

I don’t envy anyone trying to ride in London.

[@stuwhite2337]

Rubbish, I love cycling in London traffic - it's great fun!

[@freeganjustin6699]

@@jollygoodvelo Although the proportion of homicidal maniacs driving in London is high, that's only a real problem for commuters. For a leisure ride, you can just ride the riverside path along the Thames. It's a nice long, very flat, traffic free twiddle.

[@robwood3976]

You're a great advert Leonard, I echo everything you say and enjoy your vids immensely.😊😊

[@esa4141]

Words of wisdom. One of rare quality channels in KZbin 🤟

[@jollygoodvelo]

I appreciate that!

[@gatton225]

Well done once again Leonard..a great video for us oldens...after suffering a heart attack back in 2011 I took up cycling instead of running as I found it more relaxing. I don’t worry too much about distance and time I just try to enjoy the time in the saddle (t.i.t.s) ...I am now 75 and have like you an entry to the PRL .

[@jollygoodvelo]

I love that T.I.T.S. acronym. I had forgotten all about it.

[@dcmsr5141]

hey I learned something today

[@carloslugo7450]

Great stuff Leonard!!! I'm going biking again, thanks!!!!

[@wingz67]

Was keen to add cycling to swimming and jogging... at 53 , I looked in the mirror and said " what the heck ? Thank you Leonard for putting things in perspective ! Look forward to putting in those kilometres now . Thanks very much .

[@arturus]

I so needed this. Thank you. 47 and waiting on delivery of my new bicycle. All the best!

[@TheAtarashiiKaze]

Hello Leonard. I really have been enjoying your videos. Last June (2020) I realized I was going to turn 51 in July. I'm 6 feet 3 inches tall and I float between 360 and 370 pounds. In June I pulled out the mountain bike that had been sitting in the garage for probably 10 years or longer and, wearing cargo shorts and a t-shirt, I went for a ride. My first ride was half a mile around the block and I was wheezing and gasping when I got back to the house. In the last 2 months the ONLY thing I have had going for me was stubbornne... um, Oneness of purpose. I try very hard to go out at least 6 days a week and I ride as far as i FEEL I can safely. You will be surprised how far and fast you are able to progress. illegitimii non carborundum!

[@jiminnewcastle]

Very practical, solid and useful advice and guidance. Thanks 😊