Cycling Strong After 50: The Things That Changed

[@thegoodwheel]

Cycling is a gift! It is a privilege to be able to do it... especially in good health. The journey over the years has been incredible and has left an indelible mark on me.

[@ianfisher7423]

Cycling now past the age of 60, and riding since the early 1980's. Started out on steel, switched to aluminum for about a decade then switched back to steel, now on an early 90's Colnago and also a new Kona Rove st. I still only ride with water and barley sugars. I typically do some pre ride and post ride stretching excercises and use a small wooden roller (post ride) the kind of tool which is used to roll out joints in wallpapering, but I use it roll out leg muscles as a sort of self massage, it works well in keeping my leg muscles supple and helps prevent them from knotting up as I get older.

[@ohhi5237]

cycling is a human right

[@Blah-blah-sure]

Well said. I have to get back on the bike.

[@AngelGonzalez-hc4zw]

Nuff said 👍

[@joaquinherrera5851]

Wow, I hope when I get to my 50s I can be in as good of shape as you guys.. keep doing your thing,big inspiration 💪

[@stevetreinen6070]

At 70 and after almost 40 years of riding and racing I've come to realize a couple of things. Every ride is an opportunity to enjoy the day. The best thing about group rides is the coffee and talks after. No matter your age or ranking there is always someone who is faster, enjoy the ride.

[@Davek111]

Exactly! 40 yrs of riding and never cared about the powermeter gadgets. I learned a long time ago that you get faster when you ride with faster people.

[@thegoodwheel]

Great point Steve👍🏾

[@talibe801]

Im 60 and ride bikes since 15,its the best for mental health,group rides or alone,its a previledge to be alive and ride bikes,road,gravel...

[@raykleiner3151]

Absolutely agree.

[@rickysan1045]

Agreed. At 73 and am still riding. You don't stop having fun riding when you get oid. You only get old when you stop riding. Still enjoy all the group rides and the chi chat after.

[@chokhou]

Just turned 46 today. My goal pass 50 is to be stronger then I am now with better endurance. I ride with a 73 year old and he can drop me any day of the week. He is my inspiration to keep going.

[@thegoodwheel]

Thanks for sharing that Khou. I know guys like that👍🏾

[@johnkicak6187]

I'm 74 years old- started cycling in 1977 after a series of doctors suggested that I probably won't live past 65 due to a health condition (hypertension). I ride a Trek hybrid about 100 miles a week from mid-March until mid-November (3000 miles). I live in upstate New York so weather condtions aren't always perfect. I agree with Luis Scott that cycling is a gift and privilege. One cannot underestimate the positive effect cycyling has on ones mental health

[@thegoodwheel]

Awesome John! Thank for sharing... that is so inspirational 👍🏾

[@CrazyAboutCycling]

Excellent & enjoyable find! I had a cardiac arrest & came back strong from 2021! Nearly 50!!! Cycling literally saved my life!

[@thegoodwheel]

Wow! Much respect to you! Stay at it... stay healthy👍🏾

[@daviddjerassi]

In truth i really didn't want to go into this age thing just to say i was born in October 1935 i ride every day on the flat for about ten miles only on dry days with my wife i started racing aged 15 years Luis we love all your videos thank you for everyone of them.

[@thegoodwheel]

David, your story is a blessing. Thanks for sharing👍🏾 Continued good health to you and the Mrs🙏🏾

[@firdaushanapiah7691]

Wow!

[@daveebert7747]

Thank you for your reply. I did the math and you sir are an inspiration. I am only 65 so I have at least another 28 years of fun in the saddle. All the best to you and your wife

[@daviddjerassi]

@@daveebert7747 ❣yes you do and many more PG.

[@daviddjerassi]

@@firdaushanapiah7691 😆

[@alharvs]

“Performance advantage is putting the time on the bike”. More truer words have never been said

[@fastfreddy9341]

Luis, I just discovered your series, and have watched four videos while riding my trainer. Needless to say, I have enjoyed them. I am 76, and have been cycling and off since the mid 1980s. Last year I decided to get serious again, as I found a group of cyclistsin my age range. They ride a bit faster than my usual pace, but it caused me to push myself. I was unsure how my body would respond, but it surprised me. Before I rode with this group, I would ride maximum 10-12 miles; but the first time I rode with them, I actually rode 27 miles. I didn't do much the rest of the day, but was thrilled-surprised I could endure the miles. The way I gauge whether or not I am getting stronger, is my trip to my mailbox (walking) - it's downhill to the mailbox, and uphill upon return. I used to get winded on the return trip, but not anymore. I am actually surprised that my physical condition has improved at this age, but obviously the body is capable or more than many of us think or know.

[@perrysimo1]

I’m 71 this year and I just bought a Cannondale gravel bike which I think I will find even more fun and versatile than my Giant Tallon although I still love it. I have to say that I haven’t noticed a massive difference in recovery although I only ride for recreation and not competitively. I think it’s mostly in your genes. My father was still cycling a few weeks before he died aged 92. I hope to follow in his footsteps. Great to hear all you guys and your experiences.

[@thegoodwheel]

Thank you for shating this Simon👍🏾

[@SiGriff]

I’m 46 and I agree my endurance is better now than when I was younger. My friend is 64 and rides 100-200 miles regularly, he’s super fit and has the mentality to keep pushing himself, he’s a machine.

[@thegoodwheel]

Thanks for sharing that Simon! It just shows, regardless of age how different we are.

[@LorenzoBaskerville]

Luis great topic! I am a month short of age 75, I have been riding for over 50 years. Over the years, as I get older, I have had shoulder and knee replacements. My injuries have humbled me to appreciate just the ride and not trying to be the fastest rider. Recovery time has helped me to continue to still ride at a high level. But now my focus is just to enjoy the joy of riding. I have several bikes and the bike that I use for fast group rides is the Pinarello F10. My most enjoyable bike to ride is my vintage Marinoni steel bike.

[@thegoodwheel]

Good stuff! You are an inspiration 👍🏾 Thanks for sharing

[@BuffsVintageBikes]

At 55 one of the things I struggle with is recovery. I can no longer do 2 hard rides consecutively without paying the price later in the week with dead legs. I now need to give my body chance to recover properly before going hard again. But with ages also comes wisdom, I can now wheel suck like a professional and know exactly how to conserve as much energy as possible 😉😊👍🏼

[@harryrowland4734]

I've just turned 63 and my experience mirrors yours, I'm going out with younger riders and suffer everytime. But if I have too much time off the bike I feel stiff and generally uncomfortable

[@tomkunich9401]

You shouldn't do two consecutive hard rides anyway. 80/20

[@tomkunich9401]

@Harry Rowland - find a group that rides your speed. You don't get any points for damaging your body. My average speed on rides now is 11-12 mph. I can still show full-time power over 300 watts showing that it is a BS number.

[@harryrowland4734]

@@tomkunich9401 I have tried other groups but they are at the other extreme and too slow. I have a couple of friends who are at my level, but they aren't always out at the same time. I know when to give up and drop off, they always wait. My long solo rides can be around 12mph average. You're right about numbers, I'm an ex trackie, I can put out good power, but can't maintain it long enough to be useful.

[@thegoodwheel]

Drafting... err, wheel sucking is a legitimate skillset👍🏾

[@theempowermentguy2430]

I Started cycling 2 years ago, I'm now 58 and luv every moment I get to ride. Technology has been a game changer for me; these metrics have helped my fitness get much better. Great job 👍🏿 keep up the good work.

[@thegoodwheel]

Thank you Dwight! I really love seeing what you are doing. You have embraced this sport with child like enthusiasm and a canndo attitude 👍🏾

[@acampbell3795]

As a young cyclist it’s inspiring to see you both out here still performing and having fun. Cycling is a lifetime sport and has a space for everyone. Great video!

[@thegoodwheel]

Thank you Andre! It is an amazing journey with so much to look forward to👍🏾

[@tomkunich9401]

One of the guys we used to ride with just turned 91. He still rides but only easy rides. I figure I will get run over passing cars at that age.

[@dvs70]

I ride with a few 60+ year old. They can dish out punishment. I strive to be where they are as cyclists.

[@tfleishman1]

Luis, over 50 years old you cannot take a month or two off. It is so much harder to get back to your previous fitness if you walk away from cycling for an extended time. Consist daily work outs, yoga, hiking, gym work all allow you to maintain your strength and skills as you age. Bursts of speed work are essential for keeping that speed up. I am 66 years old a cancer survivor and a 2 times post open heart surgery patient and I survived because of my bike. I live in western Colorado and ride 8000 miles a year. I love your site. Viva Le Velo, Thomas

[@thegoodwheel]

Hi Thomas! Wow... what an inspiration. That is an incredible journey you've been on and you are so right... moving and keeping active is essential 👍🏾

[@Sprocketboy1956]

Regular cycling is, I believe, really helpful to longevity. In my own case, I am 66 and have ridden fairly seriously since the late 1990s, including a short (and undistinguished) crack at racing twenty years ago. As a time triallist, I never really had much explosive power to lose but I have noticed that warming up on a ride takes much longer now and recovery after hard sessions is slower. Watching the diet is really important as aging slows the metabolism. Endurance is still very good, however, and I can outlast younger riders (sometimes) when the pace is steady. As to technology, long ago I realized that the only thing that matters is the engine so I don't feel the need to chase expensive tech fashion for minor gains in speed and an increase in inconvenience. Where tech has made a big difference to me is in indoor training as my outdoor season is only April to November at best. I have invested in a smart trainer with a power meter and religiously use Wahoo SYSTM and Rouvy. With all the choices we have, I believe that cycling has never been better. Keep the faith, Luis!

[@thegoodwheel]

Thanks Leslie! I appreciate you sharing your experience 👍🏾

[@markfeldman6509]

I’m 71 and ride minimum 30 miles daily all year round. About 10 years ago I switched from conventional Diamond frame to a recumbent 2 wheel racer then 5 years ago I switched to Catrike recumbent trikes….a 700 racer and a 559 cruiser. As I have aged I find the recumbent position is much more comfortable putting less wear and tear on wrists, neck, back , and crotch. I can ride forever on the recumbents and the high end trikes provide incredible stability and safety and I can maintain a high level of speed without worry about safety issues. They are also,great to climb in because one pushes back against fixed resistance. I ride a century ride once a month . I must admit I don’t mind the occasional rainy day forcing me into recovery mode. Thanks for your videos. The quality of the content is awesome.

[@nerigarcia7116]

I've been cycling since the mid 80s when I was in high school. Back then I was light and could climb pushing the big gears that were there at the time. I could get out of riding for awhile, come back, and still be strong. As time went on I was still pretty strong and fluid through my 40s but it seems once I hit 50 that my power decreased and it became more work to stay in the bunch. Maybe I wasn't pulling as long anymore and wasn't contesting any sprints but what I noticed was it was just more work to make the same things happen that came more naturally when I was younger. Now at 52 with less strength and time to ride, I find myself struggling a little more. Sure riding more would help me get more fit but with work, family, and an aging body, it's become more difficult for me to get out there and I'm lucky to get my one club ride a week if I'm free. So, being a competitive person and being accustomed to riding at a certain level, it was more difficult for me to accept that I can't ride like I used to, like I wanted to, and that I was just slower. Once I was able to let go of that and just stop trying to hammer and suffer, I was really able to enjoy my rides again. It was almost liberating because I wasn't trying to kill myself anymore to be up front or hold a wheel. I now just go out and ride my pace, enjoy the view, and embrace the fact that I can just ride. I've even gone as far as selling my carbon race bikes and getting a custom steel bike built up as an all-arounder, drop bar 1x with 32c tires. I now recognize my limitations physically because I feel it everyday, but I think the bigger struggle for me was mentally. Once I got out of the competitive mode and just went out to enjoy a nice ride, it reinvigorated my joy of cycling.

[@thegoodwheel]

That is an awesome story Neri... thank you for sharing it👍🏾

[@daveanolik8837]

The book Fast After 50 by Joe Friel (I’m 60 and competitive in my age group) helped me adopt a measured training routine that’s basically about 3-4 day training blocks then a rest day, usually equivalent to 3 rest days a week. I liked hearing about the Ramadan fast, because of its implication of a strong psychological True North being adhered to with discipline. Thing is, for me, as a former elite amateur athlete, addressing my inevitable demise and gradual decay - even celebrating it - has been a deeply humbling and rewarding journey. Thx for creating a video about age. I’d love to see this conversation continued, as most of the performance cycling content I find is for folks much younger and stronger than myself.

[@thegoodwheel]

Thank you watching and the book recommendation Dave. You've shared some great insights👍🏾

[@johns3106]

Lot of respect to Zaid for sticking with his tried-and-true bike. I have a similar Cannondale that is 13 years old, and I still refer to it as my “new” bike. I started racing in 1982 at the age of 14…still at it all these years later!

[@charleswalton3918]

69 and still riding strong , love your video's and the information that you share with others. And I agree cycling is a gift I started in 1994.

[@thegoodwheel]

Thank you Charles! I appreciate you watching and sharing your thoughts 👍🏾

[@wmnjacobs9807]

Inform, instruct, and Inspire is exactly the content that you present for me. Thank you. I was introduced to the sport about 4 years ago and took to it immiditly. For most of my life I've been fit and into fitness (body building) After turning 50 I started having knee pain which impeded my ability to do cardio effectively. Cycling has filled that void in more ways than one! I love the life style and the community. Lord willing I'll be 61 this year and hopefully purchasing my 2nd bike. Take good care, be safe, God bless.

[@thegoodwheel]

Thank you Jacobs! I appreciate your kind words. I hope you continue to grow in the sport... and ride well👍🏾

[@davidide1525]

Nice video Luis. I road raced in the late 70’s and then started racing again in the late 90’s. I felt very strong on the bike through my 50’s and early 60’s. The surgeries from crashes and an outdoor life have slowed me a lot from 65-71 years old, but I have loved cycling all my life and will continue to do so as long as I am able. Motion is lotion :)

[@thegoodwheel]

I love that David... motions is lotion! I appreciate you sharing your experience 👍🏾

[@SeeYouUpTheRoad]

We’re so similar Luis - we’re both 57 and we’ve both run the gamut of the different materials and we both realize that it has never been any better than steel. Cheers

[@thegoodwheel]

Indeed George. Thanks for watching my friend👍🏾

[@patrickparisienne1917]

I too am realising how steel reduces the amplitude of the road buzz and shocks compared to my carbon frames. My poor aluminium bike now feels harsh to ride!

[@williamreynolds7861]

Start at cycling when I was 30 I am 74 years Recovery is the hardest thing for me. Great video

[@thegoodwheel]

Thanks for sharing William! Ride on👍🏾

[@billyhill727]

I am 71 and I am getting ready to hit the road and bike trails right now. To all of us over 50 keep riding and happy trails.

[@thegoodwheel]

You've got this. Keep it rolling!

[@billyhill727]

@@thegoodwheel Yes I will thank you.

[@matthewsmith6486]

Great video. I've been training on and racing bicycles since 1987. I've raced mountain bikes, road bikes, cyclocross bikes, gravel bikes, and time trail bikes. When I retired at 57 I really started riding a lot. I got faster! Up until about 60-61. Then I started to lose top end and sprint speed. I still have pretty good endurance but I don't enjoy long gravel races much anymore. 50 to 80 miles is plenty. Now at 66, almost 67, I'm happy to do what I can, try to hold the beer belly at bay, and enjoy training and riding as much as I ever did. I try to ride every day. I ride what works for me and could care less about the latest and greatest. In fact I revel in riding old, simple bikes. Cycling is a great sport to grow older with but you do have to adjust your expectations. I love your videos and will continue to watch them. Thank you.

[@thegoodwheel]

Thank you Matthew🙏🏾 I Love your journey! I hope you continue to ride in good health👍🏾

[@simonguard5087]

I’m 55 this May, I’ve found motivation during the British winter more difficult post 50 and noticing the weight has become more difficult to shift from the mid rim! Still love the sport, I’ve gone back to steel on gravel and road bike and found that using the mountain bike in the winter months not only mixes things up but helps with my fitness. Finally I don’t beat myself up if I don’t fancy a ride I just accept the way I feel on that day. Really enjoy your content Thankyou.

[@thegoodwheel]

Thanks Simon! What you said about not beating yourself up for not wanting to ride is such a good attitude👍🏾

[@simonguard5087]

@@thegoodwheel thanks Luis, enjoy those rides.

[@bchboy1206]

Great video, I am 58 and coming back from a 6 year hiatus after lower back surgery. I am 50 lbs overweight and have a very stressful job working 12 hour rotating shifts so it is hard being consistent. The mental game, staying motivated, poor eating and sleep habits, have got to be the worst part of it for me but I am working on it. Your videos are definitely a motivator! Thank you!

[@thegoodwheel]

Stay at it Jim... and you are correct, the battle is in the mind. Thanks for watching👍🏾

[@markswales8923]

Same for me shift work on chemical plant, high blood pressure,poor sleep when on nights, gained weight, now I’ve done my Achilles heel, it’s been bothering me 18 months, love cycling which kept my weight down and mental health unbelievable feel good factor.😎👍🚴‍♂️Mark

[@gquellet]

At 67 I have been riding since the early 1990's. Mostly in theAtlanta, North Georgia mountains with trips to Colorado, Arizona, Spain and Italy. I retired in Central Florida and belong to a great club, Seminole Cyclist.I have three bikes S-Works Venge (all carbon) Litespeed Vortex Titanium and a Electra Steel Beach cruiser. Group rides on weekends and I lead a B group on Wednesdays to help new riders up their game in a group peloton. Solo rides in between.I cut sugar and processed foods out of my diet and eat protein and veggies, fruit.I also make my own energy bars. Never felt stronger and mostly ride with people 20-30 years younger than I. My rides are 60 miles plus. My recovery rides are 25-40 miles "slower pace". Cycling has changed my life and has taken me places of great beauty. Thanks for your great channel.

[@thegoodwheel]

Thank you for sharing this inspiration journey Gary! I have met a few people who rode with Seminole and the Saturday morning ride is on my list. I have done the Gaps and also Rome Gran Fondo... what a beautiful area to ride👍🏾 It is also so awesome that you pay it forward. Thank you🙏🏾

[@stevenr5149]

55. I fluffed in. I had prostate cancer and had complications-down to 106lbs. I think the ergonomic seats with cutouts are a real advancement since the days of my 1980's concor racing saddle. I think that will make a real difference for those of use that are beginning to be collagen deprived;) Ironically, after my weight loss, basically everything hurts to sit on -except my cycling seat. As for my arthritis in my back an hips. I went from a carbon cervelo/23mm tires to a steel frame/45mm tires. No pain No more discomfort. All the fun and enjoyment. The biggest possible issue for a roadie might be your regular group ride. Don't stop riding if it is not fun/easy to stay with your group anymore. Find other ways to evolve/grow your cycling life and take it in a new direction/chapter. New challenges, discoveries, and growth.

[@thegoodwheel]

StevenR... thank you thank you thank you for sharing that. I am glad you are still here and still riding. I would agree that the saddles are one of the best advancements in the last 20 years. The wider cutouts and carbon flex have been a game changer👍🏾 Keep riding and inspiring!

[@cjorge172]

I’m 67 and I feel that I’m just as strong or stronger as I'm riding a lot more. but . I find that recovery takes a lot longer and that it’s a lot easier to gain weight and a lot harder to loose it. My most valuable tool is the power meter as it helps me manage my energy. Once again thanks for your great content and very clear presentation.

[@thegoodwheel]

Thank you Carlos! Great insight👍🏾

[@yiannispapelis8260]

Agree on the power meter; I love tech but at the end of the day, I can do without everything except my power meter as it helps me pace myself for longer rides

[@kge420]

I’m 67 as well. Started riding 5 years ago to help rehab a nasty broken femur. Today 2/15/23 I rode 50 miles! I’m not nor have ever been fast on a bike. It’s all about fitness for me.

[@robertnobles8189]

I started cycling as a kid on a BMX bike, then delivering news papers by bike as a teenager. I joined the bike team at University then raced amateur for over a decade. I stopped riding for sport in my 30’s when I had a kid, but have found Zwift racing in my late 40’s and even started joining the fastest local weekend ride. How long I last on the fast group ride is my fitness tracker! It’s also the way I meet new people outside of work and catch up with old racing buddies. Cycling is a great shared interest!

[@David-jl6hr]

I've been cycling only a couple of years, but consistently. I enjoy it better than running. My daily average is 20 to 25 miles with plans to gradual increase over time. My bike is a trek domane which I truly enjoy. At 65 I have no plans to stop cycling. Thank you for tips and perspectives.

[@thegoodwheel]

Good to hear. Thanks for watching David!

[@dirtymoney8378]

Glad to see you young guys and gals still cycling. Back in the old days, that's before aluminum but somewhat after wood, alloyed steel was the material of choice. While the first bike has been gone for over forty years, the second bike was a Reynolds 510 steel frame that I had built forty-five years ago. Stopped riding it when the kids got mountain bikes. Those went from steel to aluminum to carbon. Still have the steel one. Even with a history in steel, at seventy-four, I ordered a carbon Cannondale. With some upgrades, I expect it to last at least ten to fifteen years. Never stop riding. To be continued...

[@thegoodwheel]

Love this Dirty Money! What a great history you have with bikes. Thanks for sharing and ride that C'dale in good health👍🏾

[@roivosemraiva]

Hey...I'm 71years , still cycling since I started in the 1960s , when Steel was Real.., still maintaining climbing mountains, and riding tempo daily. No joint pains , gift of good nutrition and genetics..superb channel..

[@thegoodwheel]

Thank you Gilberto! Ride on👍🏾

[@roivosemraiva]

@@thegoodwheel have you ever pedaled the Horrible Hundred in Lake County?..please Come north to the Lake County area, I'll show you some beautiful hills. That's where I pedal..that's an invitation to you and other friends..

[@thegoodwheel]

@@roivosemraiva I have done the Horrible 100 and can truly say it was horrible😂 I'll be in the area for the Live It Mount Dora ride

[@roivosemraiva]

@@thegoodwheel well...that is why you look very familiar...we have possibly pedaled together...hahs I have fed you at my Horrible Hundred sag stop..and The CAAm ride Live it. With D. Draper

[@thegoodwheel]

@@roivosemraiva could be. I also did a ride with Tracey from Adrenaline and didnthe Cracker Cove ride with her as well.

[@rudyelizondo1935]

Great vid man, I’m 71 and have been riding since I was 10. Love the bike and riding fun, getting outdoors. Just did a 30 miler in the rain and it was an adventure which keeps me going.

[@thegoodwheel]

Thank you Rudy. Guys like you are an inspiration! Thanks for sharing👍🏾

[@gc641]

I bought an Orbea e-bike now I can keep up and enjoy the ride

[@thegoodwheel]

That's right! Keep it moving👍🏾

[@nicholascowen]

i'm so glad that i've found cycling in my mid 30s. i hope its something thats going to keep me active and healthy for the rest of my life.

[@thegoodwheel]

Thanks for sharing Nicholas!

[@rayF4rio]

As we age as cyclists, being smaller is definitely an advantage. When absolute power decreases, there is a real advantage in not having to lose excessive body weight. Being a "wisp" is awesome when you get over 50 or 60. At 6'1" and 185 lbs, I find climbing harder and harder, and like you my sprint has evaporated. At 63 my goal weight keeps getting lower.

[@thegoodwheel]

Everything you've shared is spot on! Thank you 👍🏾

[@leplessis8179]

You tiny tots! At 76 I still ride bck and forth between the UK and my house in Frnce, many times a year withiuyt any problems. After a life in rugby I'm still 6'5" tall and weight 120 kilos - and as lobg as my bombproof old steel Holdsworth can take the strain (it's only 42 yaers old, so why not!) I'll keep on riding. Next to France at Easter, for six months, six days down to our house at 120km eech day, camping out at nights. Lots of trips and tours planned whilst I'm there - across to Switzerland again, then down to Spain and the Med - always camping, and always having fun. Keeps me fit, keeps me healthy, keeps my libido going! Chapeau!

[@rayF4rio]

@@leplessis8179 Well Done!! It is obvious from your description of yourself that you are superior physical specimen of humanity. Enjoy your superiority in every one of those massive pedal strokes you take. 😉😉 I would suggest you enter some races and show those younger guys what a real man can do regardless of his age...or size.

[@leplessis8179]

@@rayF4rio Races? At my age? Not likely - I now do distance rides, and enjoy myself by riding at about 20% per day than I used to do when younger. I WAS a sprinter when younger - athletics and rugby - but that was fifty years ago. The cyclists in my club in France will not ride with me, because I have the stamina to outlast all of them - yes, they will tear off into the distance, but I always catch them up, eventually, as they run out of puff after 100 km or so. Not clever, not superior, just lots of experience and stamina - and long may it continue.

[@tuliolopez9749]

I have been riding road since 1995. Technology has certainly improved, but what I have changed is that I am able to read the group better. I’ll get in front when I am feeling good but hang back if others are in better form. I live my whole week waiting for the weekend to ride. I feel most alive on a bike.

[@thegoodwheel]

Awesome insight there Tulio! Thanks for sharing👍🏾

[@bradsburgess4806]

I really enjoy our channel,great info,so glad I found a brother with experience.👏👏

[@thegoodwheel]

Thank you Brads!

[@williamclark278]

I started cycling at age 58 on a trek domane all carbon road bike 17 pounds... I Road all over the place in Santa Rosa by myself at first, being green to cycling... I got into a cycling group the A group, the people starting out... that was too easy and they took a long break after going 20 miles, they go for coffee for 45 minutes.. so I go for the B group.. Oh My..They Only do Hills.. So I try it ... the B group was a hard group to keep up with, and I had to go back to doing my own thing. I started doing the levisgranfondo in 2014 which was alot of fun. My ride was the 62 mile medio route, my time was 3 hours and 50 minutes. Alot of hills, with 3 stops, along the way. In 2021 I had back surgery and I gifted my trek bike to a 16 year old and I was using a walker. Today 2023 for the month My back has been feeling great and I have been putting money on a electric bike that I can have Alot of Fun on, and it is Not Loud like some are... March 1st, I will be Out there in the world on my New Dream Bike. When I Test Rode this Bike It Was A Spritual Experience in the highest level.... A Very Happy 68 Year Old... Much Daily Blessings To You... Sir, William ~~~

[@thegoodwheel]

Wow! Thank you for sharing your experience William. Please keep inspiring 👍🏾

[@034BAL]

Great, Really great to see videos made by and about older guys and steel bikes! I am 63 still on my steel frame bike and always looking for inspiration. Thank you.

[@thegoodwheel]

Awesome Andrew! Thanks for watching 👍🏾

[@Caleketa]

What a great topic Luis. For me as a 59 year old cyclist, cycling started for me 10 years ago. Last oktober i had my fitness checked, ftp with lactate check etc. That was a real eye opener for me. So the past years i was doing it completely wrong. The sports doc got an intern and they asked me if i want to commit myself in this program for free! So it was obvious for me to say yes. For me it brought back the joy of cycling and getting in to shape. Its inspiring to see people of our age that really enjoy cycling and ofcourse all of the aspects of it. Also is training with a powermeter recommended as i have been told. Indoors i use my Wahoo kickr and i love to train in zwift.

[@thegoodwheel]

Hi Carlo! Thank you for sharing your journey. I think it is helpful to use both power meter and heart rate to track effort and results👍🏾

[@Caleketa]

@@thegoodwheel I agree on this. For me the last few months Zwift helped me alot to get in shape. Here in Europe the weather can be pretty challeging. My coach makes the training schedual in Trainingpeaks and from there i can pair it to my zwift account and my garmin account and also to strava so thats very helpfull for me at the moment.

[@keeneypr]

The toughest thing through 40s and into 50s was that work took priority. When I reached mid-50s, that changed and I got back to cycling regularly after a nearly 35-year break LOL. Now, after turning 60 in the past year, I'm loving riding about 150 miles/week. Sure, I'm slower and that's okay. I do it for mental health and to keep an eye on all that goes on in our community. It really keeps me feeling connected. I scour the used bikes on Craigslist and currently ride an Orbea Avant M20 Team-D. When I go off-road, I use my Motobecane Whipshot. I still have my 1982 Trek 759, but these old muscles can't push those big gears over the unforgiving hills like they used to!

[@BartAnderson_writer]

I appreciate your mellow personalities! At 72, I've enjoyed the different kinds of cycling. Commuting, long trips in Europe, fun rides with friends and family, exploring the countryside, riding to see my girlfriend...

[@thegoodwheel]

Thank you Bart!

[@DrGIzmoBRad]

Luis, not only have you chosen a most appropriate subject, but also one that applies to us Old's-kool cyclists who've chosen to maintain our capabilities throughout the years. Here in New England, we take advantage of the many available rail-trails to provide safer alternatives to on street riding. 2022 was better than most in that our 3 rider pack consisted of 35, 62, and 71 year old riders. From Spring to Autumn, we committed ourselves to doing 'LSD', 2-3 20+ mile rides per week, and pace-lining to be more effective at gaining group strength rather than following the strongest rider. By seasons end, we were 30% stronger and 40% more efficient at our endurance. Many thanks for continuing to fuel that fire 🔥.

[@thegoodwheel]

Bradley, that is a great story, thank you for sharing👍🏾

[@Cokecanninja]

I'm not even 30 yet and I'm watching this so I can be prepared!

[@blackhawkwalters1804]

Thank You Bro, Loved the video and you guys look great. Basically I'm a Martial Artist pretending to be a cyclist. I did race in my 30's winning 17 races in Virginia. Have ridden once a week my whole life (don't count snow days). 48 years in Virginia, 23 years in the mountains of Utah and 2 years in the rolling Ozarks of Oklahoma. Mostly on my Mountain Bike on gravel. Last year 2023 I lifted weights one day and rode my bike the other day. But I did train serious on the bike. I decided to do a couple of races last year, I won a MTB Race and the Silver Medal in the Huntsman World Senior Games. I'm 73 years old and still Kicking. I did not see any major changes in my body until I was 56 years old. You can still look good one day... but the next day you do not recover like you did when you were younger. Please Keep Making Videos To Inspire! Blackhawk Walters

[@dansnyder2681]

I’ve noticed I’m mentally strong over 50. Last year I climbed the Galibier and other cols in the French Alps. And I found that my mental perseverance was better as an older rider. Thanks for this video… lots of improvements since the 80s when I started that keep us riding!

[@thegoodwheel]

Congrats on the Galibier Dan👍🏾

[@thrillbilly6147]

Thank you all from north east Texas. I’m a Jones Bike back road riding 63 year old. During the wet below 55 degrees winter months. I utilize my older model CycleOps bike trainer. Cycling is my release.

[@thegoodwheel]

Thanks for sharing!

[@dothat15]

I started cycling in 2010 I’ve had neck surgery, two knee replacement, was diagnosed with rheumatoid arthritis, and have to go to a chiropractor for my back. I was hard on my body as a kid so now I’m paying for it lol. Cycling has definitely been a life saver for me as I will be 57 on the 15th of February. Thank you for your content it’s inspiring to see my generation refusing to let Father Time keep us down.

[@thegoodwheel]

Hi Chad. Many of my friends have similar story to yours of the abuse we put our bodies through... so many can barely walk and try something like golf. We'll keep holding off father time with the bike👍🏾

[@Thetoad738]

At 50, my biggest fear is a heart attack and falling off my bike. I'm a lot more scared now too. I still break into a cold sweat thinking back to all the crazy ways we rode coming down mountains (with Delta breaks) when I was in my teens and twenties.

[@thegoodwheel]

Be safe and get looked after!

[@prathaps848]

Dont worry or fear....you are on a bike remember (nothing more fearless /courageous)...just chill and ride!

[@davidblanchard6785]

Loved the video I'm just getting back into cycling last year and I'm hitting 46. Felt like I lost so many years not cycling living in Vegas. Moving too san antonio has been amazing for cycling beautiful greenways for biking and u don't have to worry about getting hit by a car 😁

[@thegoodwheel]

Thank you for watching David! Glad you found a way to ride safely👍🏾

[@endcensorship874]

I'm 56, and I started out in the late 80's. My first bike was a 7sp 105 equipped Miyata 512. After that, I bought a Colnago SL Super frame, same components, tho. Unfortunately, I got hit head on by a car in 1991, and lost that Colnago. I rode a Specialized Epic for nearly two decades, then got a Scott Addict R1 with SRAM Red in 2009. However, nowadays I ride a Rodeo-Labs Gravel Bike with SRAM Rival AXS. I freaking love the gravel bike, especially the wider tubeless wheels, such a softer ride. Being in Oregon helps, with lots of gravel and unpaved roads. Glad I found a fellow 50+ rider here on KZbin. Keep up the good work.

[@thegoodwheel]

Thanks for watching and sharing your experience👍🏾

[@markbailey2199]

This is a must for all of us, the grays. I would be interested in hearing from the wives and love ones that are watching us. As for myself with a wife that worries. It’s a constant reminder that I can’t dive into the red zone as much as I would like.

[@thegoodwheel]

Thank you Mark! That point of view would be interesting to ascertain... may make a great video👍🏾

[@Synthysizer]

Hiya, i got into your channel because of shared nostalgia for celeste bianchis and have been watching ever since but the majority of my athletic pursuits are actually in rockclimbing! With that said, as i get older (35) i absolutely love hearing perspectives on what the future holds for me! Thank you for your video and interview with Zaid!

[@thegoodwheel]

Nice! Thanks for watching👍🏾

[@manfredvandoorne714]

Hallo Luis i really like your channel en uploads. Greetings van dutch cyclist (1974) Starting cycling in covid got rid of my backpain and 10kg weight. Keep going strong

[@thegoodwheel]

Hi Manfred! Welcome to the channel. Thank you for sharing your experience 👍🏾

[@byrondixon4648]

Great content Louis. I'm 48, started again in the Strava era 4 or 5 years ago.... Love KOM hunting, and thankfully still getting PB's. I generally do around 160k a week and listen to my body.

[@thegoodwheel]

Thanks for watching Byron and for sharing ypur experience 👍🏾

[@TheDom1961]

I’m 61 been riding for about 30 years, I think indoor training in the off season has been the real game changer. Don’t ride in winter so I rely on my smart trainer to keep a good fitness over the winter months. Also I train 3 to 4 times a week during the riding season. I try and do a lot of elevation in my rides. Hills absolutely make you stronger. I have set personal bests on a lot of strava segments just last year. I am 66 kilos ( 148 lbs) definitely a climbers body. I embrace the tech that we have now with lightweight bikes and wheels. Diet and recovery is also so important in maintaining fitness goals.

[@thegoodwheel]

Awesome to hesr this TheDom! Sounds like good work👍🏾

[@clarkjones7765]

You all are a bunch of youngsters! I just hit 60 and have been kickin’ it! I definitely don’t have the optimum body type (5ft 11 inches at 205 lbs) but I’m loving each and every long ride I (still) do. Every ride could be the last so I soak it all up.

[@thegoodwheel]

That's the spirit👍🏾

[@Myles995]

I just turned 50, thank you for making this one

[@thegoodwheel]

Thanks for watching!

[@MataGyula]

I found the video inspirational! I am still a long ways from my fifties and it's great to see that I will not have to give up my passion for cycling as I get older. Wishing you, your cousin and friends, and all of us really, many many happy miles in the years to come. Chapeau!

[@thegoodwheel]

Thank you! Best of health to you as well👍🏾

[@CFLcoaching]

Great Video! I am almost 63 and grateful I am still riding and competing at this age. I stick to 5 days of riding a week. 2 hard rides per week separated by 2-3 days of medium to easy riding. Tues are high-intensity days spent racing on Zwift, and Saturday is a 40K TT effort. 2-3 hours is my max endurance ride. I mix in some weight training 2-3 times a week and stretching. The key is doing it every single week!! Old school for an old guy! keep up the great work!

[@thegoodwheel]

You are in full beast mode👍🏾

[@antonioelciario8655]

Hey guys thanks all your testimonies about cycling. I’m now 68 yrs old and I started riding since high school and I’m proud to say that I started to a steel 7:43 bike. Now I’m riding a Scott MTB and a carbon road bike and I’m enjoying a lot. I admit that at 68 yrs old my endurance and speed changed but I keep my rolling weather permits. Safe ride always

[@thegoodwheel]

Thank you Antonio!!! Youbare what we all aspire to be... you are an inspiration 👍🏾

[@duiliopaterno3780]

Inspirational Video ! Love your Channel & content ! Turned 60 last year & l still love it ! Race most weeks B Grade Masters & C Grade Open , here in OZ ! You’ve inspired me to get back on a Classic steel frame ! Having recently sold my Colnago Technos 😭, thx again 👍🏻

[@thegoodwheel]

Thank you Duilio! I've seen videos of the races in Australia... you guys really go at it! Thanks for watching👍🏾

[@ajbarnes777]

"Performance advantage is putting the time in on the bike" Amen brother. Amen.

[@thegoodwheel]

👍🏾

[@adultcrash13]

i'm glad I just found this channel. watched a couple of videos so far and i'm going to catch up for sure. i'm 51 and I grew up in South Florida and raced in the 90s and rode the track at Brian Piccolo when Carlos Laborde ran stuff there. I wasn't on a bike at all for over 20 years but i've been consistently riding/training for almost 2 years again.a lot to catch up on and i realize how much I missed it. I live in Orlando now and there is a lot of group rides but i don't think it's as much as sofl. i appreciate the channel and i'll be watching for sure ☺️

[@thegoodwheel]

Hi Tim! I remember Carlos. Glad to hear you are back on the bike👍🏾

[@michaelspangenberg2792]

Hello! I have been a cyclist, commuter, and racer for over 4 decades. Now at the age of 55 I still ride to work every day and do some Zwifting. As far as riding is concerned over 50, I need to have a bit more recovery than in the past. The days of pushing beyond the boundaries is long gone, and embracing the limits with dignity is the new happy normal. Loving the bike is still the most important thing, and that is what has always kept my world in balance for all these years. Cheers Mate!!

[@thegoodwheel]

Hi Michael! Thank you for sharing your insights. I agree, a love for the bike is really integral to longevity as a cyclist👍🏾

[@rocket4602]

I like Zade's old school 'tude.....he's had basically the same bike for years, he says. Bravo, bravo,

[@thegoodwheel]

👍🏾

[@argent2345]

Thank you for the video. I'm 65, 6'1 and 184 pounds. My weight has not moved from 184 for as long as I can remember. It is the preferred weight of my body. I ride either in the mountains of North Carolina or the flats of Florida. I find that the best way to maintain a good performance on the bike is to just ride as much as you can as many days as you can. Stamina and endurance is easy to maintain for me although I don't have the explosiveness I had before. It's like Luis Scott said "Cycling is a gift".

[@thegoodwheel]

Thank you for sharing Andre! Indeed... time on the bike is the best method👍🏾

[@AOL0321]

Great video and you and Zade are both quite fit. You must both hit the weights as well I would imagine no? Godspeed to you both into your 60’s on up!

[@wplg]

Cycling now in my 70's I need all help I can get! LOL Physically, mechanically, and mentally!

[@thegoodwheel]

Thank you for your contribution and inspiration Harold👍🏾

[@AlexHernandez-be7qn]

I’m 62, still enjoying my rides on road or MTB. Do what you can comfortably,then step up a little push yourself and get in the groove. Cycling is life!

[@thegoodwheel]

Thanks for sharing Alex👍🏾

[@skiak004]

Thanks for the share. I started racing as a teen in Bethesda, MD in '74, left the scene after a few years even though I was winning because the guys in the sport were rich ( I was working while in high school at Georgetown Cycle Sport just to even have a bike- we were poor) elitists and not much fun to be around. Ended up touring all over the country instead. Got back into it in '87 and found a great bunch of guys and gals in the Tucson area to ride with. Ended up as a Cat 2 and winning 3 state championships (not AZ), a stage of the Casper Classic and temporary leader (all categories), road 4 Nationals (best waas 24th) and was invited to ride the Olympic Trials (didn't make the team) with Tomac and the Grewals in my dorm. Also won a lot of mountain bike and cyclocross races- I lived and loved anything cycling, and still do. I was never able to make it on a team as my priorities were raising my kids and being a good dad and husband, and being the best teacher I could be. Now, at 64, I still train like a hammerhead, but I notice it takes me an extra day to recover from intense efforts, and I don't have the snap I used to to bridge up to breakaways. And I'm so okay with that! I'm just grateful to have found a sport that fit my body type (5'9" and 138 pounds at peak race shape) and can still climb away from many young hammerheads on the steeps. Cycling has given me so much joy (and heartache) over the years- it's such a great sport to be in as we age as it's so easy on the body compared to my marathon and Nordic ski training. I ride my 13 year old Felt AR1 and my '89 Klein Criterium. Like your buddy said- it's all about consistency and miles on the bike. Never stop and your body will give back in so many ways. Keep on trucking down there in Florida- maybe see you at Master's Nationals someday!

[@thegoodwheel]

Dadgum! That's a great story and pedigree you've got. Thanks for sharing👍🏾

[@n22pdf]

Wow you look amazing for 57 Luis.. :) Im 50 and hope to look as good as you in a few years.. great vid as always my friend. At just 50 I would say Im still getting stronger in some areas and that I understand more about nutrition which has helped me a lot for recovery and planning big rides..

[@thegoodwheel]

Thank you Pete. It is so good to know that we can continue to improve👍🏾

[@firdaushanapiah7691]

I am subscribed!!! I am 55 this year. Started cycling at the age of 53. Enjoying it very much. I'm 1 second behind on a Kom segment behind my house! I'm gonna grab it this year! 👑👑👑😅

[@thegoodwheel]

Get after it Firdaus!!! Thanks for the channel love👍🏾

[@mr.keepitreal2200]

63 years old and I stay off the streets as much as I can. I currently ride a city/gravel more than I ride my road bike. I just love the freedom you get when you ride.

[@thegoodwheel]

I hear ya! Thanks for sharing👍🏾

[@perrymckenna2261]

As you said about Zaid, strength and consistency of fitness are key! I’m 65 and not particularly genetically gifted, but I consistently ride 10 hrs a week, every week including winter. Great video!

[@thegoodwheel]

Hi Perry! Your consistency shows. Thank you for sharing👍🏾

[@siphomlambo9534]

Wow, I am so glad I found this clip - I am 53 and it is wonderful to see "brothers" putting out such content. There is so much I can relate to. For my 50th Birthday I treated my self to the 2019 Etape Du Tour in the French Alps. I can definitely say that it was easier to build up the endurance than the explosive power. I still have a lot to learn about better nutrition. I came across a book call "fast past 50" when I was preparing for the Etape and it was a real eye opener. If I am ever in South Florida I will look you guys up.

[@thegoodwheel]

Hi Sips! That is a great challenge you have achieved! Thanks for sharing👍🏾

[@michaelwebster2416]

Wow really good content you provide, I'm 72 years old and been doing a lot of fat biking steel frame, trying to get better,

[@thegoodwheel]

Thank you Michael... keep those wheels turning! You are definitely an inspiration 👍🏾

[@bentubeiii]

Solid video again my brother. At 49 I realize many of the things said in the video are true. I mist take time to recover and pace. Catch you on the next video!

[@thegoodwheel]

Thank you for sharing your thoughts👍🏾

[@chris2ao]

Ayyeeee, first to comment! Another excellent video! I'm turning 40 this weekend so I'm paying attention. :)

[@thegoodwheel]

Ha ha. Happy Birthday Bro. Birthday miles?

[@bennyvargas539]

Today I dusted off my 2000 Colnago Classic steel frame road bike. It'll be part of my bike rotation this year. I usually ride my Merckx carbon frame bike with aero wheels. I also have a Bianchi Team Liquigas Alu/Carbon race bike with carbon wheels. I love them all for different reasons. You've inspired me to ride my steel bike again. Thanks.

[@thegoodwheel]

Thanks for sharing that Benny! That Liquigas Bianchi is a treasure 👍🏾

[@bennyvargas539]

@@thegoodwheel I agree.I bought it for a great price. It was worth the six hour roundtrip to buy it.

[@maxab7e63s5]

Tell Zaid " Que Paso Pana, Saludos de Compton, Cali" saw the Panama flag on his bike. I'm 53 and been riding since the 90's, mostly for fitness and health. Still riding my old aluminum road bike, and still running 10 speed, but I do use a power meter, just to see what kind of watts I can pump out, which is not much but fun to see. I think the bike industry pumps to much the idea of "you need the latest and greatest". Unless you are a pro racer completely unnecessary. Been lucky of not having any major crashes or injuries and the body is still functioning as in my 20's, 30's, 40's. I think consistency is key. I never took time off the bike, like a gap in years that I did not ride. What really helped the most is the advancement of indoor riding technology like Zwift and smart trainers like my Saris H3. This has really helped my level of fitness.

[@thegoodwheel]

Maxa, que e lo que e?! Yo tambien soy Pana... but I'll pass on your greetings. Thank you for onsight and sharing your experience 👍🏾

[@tongalizia3175]

Carbón is a stage in the cycling world,……love Derosa , cannondale aluminium and now looking at Reynolds 953 steel bikes…. At 67 still going strong ….healthy as a horse….

[@thegoodwheel]

Hi Ton! Thanks for sharing that... keep pedaling and inspiring 👍🏾

[@daniellinck5185]

Still turning the pedals at 62. Gravel has given me a renewed interest in the sport. For me, it's the backroads riding and adventure of gravel. Doing my second Unbound 100 this June, and planning on applying to do the 200 in 2024. If there's one thing that will slow me down it's the ability to process terrain changes/bumps/holes at speed. Perhaps that's a vision thing more than my brain keeping up. Keep riding, everyone!!

[@thegoodwheel]

That's awesome Daniel! I am wishing you an awesome unbound👍🏾

[@rangersmith4652]

I got back to riding last Spring after very little saddle time in a decade. I'll be 63 in June. I'm not working at being faster, just being smoother and stronger. Being smoother and stronger has made me faster. I ride primarily a 2000 Allez M4 Pro made of aluminum with 9-speed Ultegra and a 2019 Officina Battaglin San Luca made of steel with 11-speed Campy Potenza. As the 2022 riding season closed out, I bought a 2008 Kestrel Talon SL with 10-speed DuraAce, my first and probably last carbon bike. This coming season, using all three of these, my goal is to be as fast as anyone in my club, and I'll get there. The latest, highest-techiest gear is not the key. Age is not an excuse or a deterrent.

[@thegoodwheel]

Keep riding strong Ranger Smith👍🏾

[@SeattleHomeFinder]

Nailed it! Time on the bike.. but also, consistency of workout, patience and a healthy diet. Keep it simple and RIDE:).

[@thegoodwheel]

Thanks for watching Adam👍🏾

[@hermansy7227]

Its all about competing with yourself now that I am 62. Endurance more than speed and staying safe and healthy. Thanks Luis for always inspiring us. God bless.

[@thegoodwheel]

Hi Herman! Thanks for that... it is appreciated 👍🏾

[@carlosdeno]

I’ve just found your channel and I love the content and you have some beautiful bikes. I’m 59 from the UK, live in the Peak District and cover 150 lumpy miles a week. There are a few old boys who are still on the hills, in their sixties, seventies and one in his eighties. They’re ex professionals and different gravy for sure, for me I feed off them, they are an inspiration. Nine years ago I road 50 lumpy miles with a man who was 72 and had raced in the TDF twice. He was in Tom Simpsons team and even at 72 he was training for a race in Belgium. For me personally now as I no longer do endurance rides, I cycle for my fitness and mental health. I’m going to ride for as long as I can, there’s nothing comes close to the feeling and how good it is for you physically and mentally. Subscribed! 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

[@thegoodwheel]

Great story! Thanks for sharing Fandango👍🏾

[@julianmorris9951]

I’m 54 and have returned to steel and old school gearing 23 in the back and 53/39, why? I’ve felt I’ve lost strength with the constant search for lower gears on modern bikes so I think it’s important to try and maintain strength when you’re older and it is working, when you get to the bottom of a climb and you’re already in the lowest available then you don’t have any choice but to pantani it up!!🤣 I’m going to go out like I came in, old school and hard!!!!🤣 your mate hit the nail on the head “time on the bike “ 👌🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@thegoodwheel]

I love this Julian... go out hard! And yes, I find I am constantly searching for that lower gear to power 👍🏾

[@shyamfootprints972]

Great topic. There are very few videos on this subject and I am happy to see one. Obviously I am above 50 - why else would I like this subject eh! - I will be 59 this August. I started cycling regularly during COVID since there was nothing else to do and soon fell in love with it. I now have an MTB, an endurance bike and a road bike. I ride about 125kms each week and my average roadbike speed is 26 kmph on my usual 40 km ride that has an elevation gain of about 400 meters. I have never felt healthier, smarter and younger than I do now. Honest! I am serious. Cycling makes you look sexy even after 50 is my advice to anyone yet to take up this great sport.

[@thegoodwheel]

Thank you Shyam! Glad to hear it is doing you well👍🏾

[@JohnMFlores]

Good stuff! Gonna be 55 in a couple of weeks and just getting back to riding more regularly. I've fallen in love again. I still like pushing myself but I do feel slower. But as I age, I care less about speed and more about enjoying the ride. And yes, steel IS real! Great videos!

[@thegoodwheel]

Thanks for watching John👍🏾

[@KJ-sd2ne]

What’s up Luis, I care less about speed and focus on time in the saddle. I rode my mountain bike last Friday for 3 hours in zone 2. Mountain bike is a 2014 Santa Cruz Tallboy (full squish). I slow down when it hurts. I am focused on enjoying the ride. I will admit that not crashing is very important now. Thanks for sharing. Stay safe and keep the wheel side down.

[@thegoodwheel]

As always K J thanks for sharing your valuable insight👍🏾

[@ketle369]

You are legends. Thanks for a great video!

[@thegoodwheel]

Thanks for watching👍🏾

[@Methodical2]

@2:40 Amen to those statements. I realized that I don't always have to go hard, to have more patience and will power not to jump out there every time someone goes hard. I definitely listen to my body and save some for the end. I have always been a slow starter needing to get my legs, heart rate and breathing warmed up for at least 5 miles before I start feeling fluid, but I always get that 2nd wind into the ride and can spin away afterwards. I could never go hard out the gate without suffering early on.

[@thegoodwheel]

Thanks for sharing that Methodical2. I am the same way... needing for ever to warm up before I can GO!

[@Methodical2]

@@thegoodwheel It's good to know there are others like this out there. I always wander because on group rides folks tend to go out the gate pretty hard.

[@donaldmorrill1636]

I’m 68 and still ripping single-track! Better training and diet plus three days of zone 2 training with my wife has actually helped with my mtb rides.

[@thegoodwheel]

Awesome Donald. Thanks for sharing👍🏾

[@abiosu7882]

Great video.... I'm 51 and started riding I think about 6 years ago. I was worried when I turned 50 as thought its down hill from now - quite the opposite I guess since I was a late starter.... I think my endurance has definitely gotten alot better. I'm learning more about the sport and taking all advice from all corners applying all I hear and read and I'm still seeing benefits! I had my 1st race at 50 and really enjoyed it - hitting the races this year and hoping for the best 🤓! #Justride #ageisjustanumber #respectyouragethiugh hahaha

[@thegoodwheel]

That is awesome Abi! Good luck with the races👍🏾