How to Start Eating FullyRaw!

How to start a raw food diet! Here are my top ten ways on how you can be successful living a FullyRaw lifestyle!
To sign up for the 21-Day Challenge, submit your email here: www.fullyraw.co...
Countdown Video to the Challenge Here: • The FullyRaw Challenge...
**Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.**
I hope that you all are excited and hopeful about the 21-day challenge. I will teach you how to live, breath, and eat FullyRaw! For this first video we're going to give you all the tips, tricks, etc on how to go FullyRaw. Even if you're not going FullyRaw, doing one FullyRaw meal can be beneficial. Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens rather than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 Easy Steps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, Sunburst Juice, Soulshine Juice, Jungle Juice, V8 Juice, or Orange Spinach Basil Smoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page atwww.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like www.rawfullyorg... or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at / fullyrawkristina . You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself! Self-love takes time to develop. You wouldn't be here if you didn't have hope that you can change your life. I am here for you as are many others.
I am SO excited to have you here with me on the 21-Day Challenge. We are creating a beautiful health community! Sending my hugs!
Want to be inspired daily to be FullyRaw?
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bit.ly/FRKsub
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#mealprep #veganrecipes #fullyrawkristina

[@ShineyLikeIce]

I love how she makes everything so positive, she doesn't make you feel bad about yourself for being unhealthy lol... I think I need this lifestyle.

[@RawBeautyKristi]

your positive attitude is so refreshing Kristina! Thank you so much! I have been eating vegan for a few days, feeling better and am going to slowly start trying to transition to a fully raw lifestyle over time! Thank you for your encouragement and non-dogmatic approach to bringing people to this lifestyle!

[@lddttddl3021]

IT IS!!!😀👍

[@fullyrawkristina8586]

Tomorrow's video is The FullyRaw Meal/Eating plan with page on my website of meal menus! Woop! To see what I am eating daily, please follow my fullyrawkristina facebook and instagram.

[@Danilieve]

Yay! Thank you so much Kristina! You inspire me every day :)

[@fullyrawkristina8586]

Doing my best to be able to give you all the information that I have. I have 21 days to teach a LOT! Woop!

[@PointingTheWeigh]

WooHoo...doing the HAPPY DANCE!! Linda x

[@TarraAllen]

Awesome. I need a menu of examples. I have stocked up but now I feel slightly overwhelmed on what to eat and how? I am sure when you post the menu tomorrow I will be at work already BUT I can use examples from this video! Packing a lunch is the hardest for me so I will pack huge fruit bowl as suggested!

[@emmameriano333]

This is going to be so much help!

The support part is very, very important, more than I imagined, but also have a proper motivation on why you're doing this. It keeps you on track.

[@MalovaElena]

For me the only problem is too expensive eat fully raw, but I will try to :)

[@fullyrawkristina8586]

I realize we are all in different time zones. The 5th has just started for me here. It just means that everyone is SO excited!! Woo hooo!!! I will do my best to give you all of the knowledge that I have and what I think what will be useful to you. I appreciate all of your patience as we begin this together!

[@RinaLoverMSPNL]

Wow here in Belgium it is now 21:22 x n.n ly Kristina you are So inspiring

[@ArAbramov]

Yes... Canada - Toronto 3:31pm Jan 05 2014 :)

[@margozhuravel]

What can I do if my mum says I'm a crazy? And I told her only about vegan lifestyle. She doesn't believe that rawfood diet is healthy and she doesn't want to listen me. In Ukraine we don't have enough information:( Can you help me?

[@fullyrawkristina8586]

Leigh Carter Co-op was AMAZING! Over 500 people came! Seriously a miraculous thing we have going on! LOVE LOVE LOVE

[@fullyrawkristina8586]

Natasha Gurskaya Try doing one meal with WITH her each day. Share this gift WITH her so that she can experience it with you and you can encourage her too.

[@elydis4132]

Once I eat a good amount of raw food, I feel so much better. Less bloated and clearer mind! It's incredible!

[@emilybryar]

I am so excited to start this. I have been working on becoming raw and tomorrow I am taking the plunge. 21 days here I come!!!

[@milkandcupcakes]

I love your channel you are so inspiring

[@meganryan5441]

im going vegan because of you !!!!! (:

[@ivana_2512]

I'm 13 years old and i definately want to start this diet !

[@moooofypoo]

Ivana Valenzo I'm around that age and i do too!

[@theonewhoyawns6103]

+Ivana Valenzo Be aware that too much fruit will mean you will eat too much sugar

[@riam7514]

+TheOneWho Yawns but its natural sugar.

[@theonewhoyawns6103]

LookItsRia :3 Same effect but with more vitamins

[@sashashunko8608]

Same! :)

[@leahdilleshaw5999]

i always thought about going vegetarian but now im gonna actually try and im not gonna stop till i get there and im never ever gonna give up its just like riding a bike you control your bike when you learn but you control what your body does when you make food choices so i must say your a really big inspiration and always make good decisions of what your putting into your body and always eat right and go fullyraw thank you kristina for being such an inspiration to me and i give you my love and support and i will always make my decisions to go FullyRaw. thank you.

[@rachelc586]

Amen this is a journey and the fact that people are watching these videos is a big step

[@elainenunnery9963]

I'm going 100% vegan tomorrow! I live in a nonvegan household. I've been vegantrian for 9 months now! I've been trying to go vegan for over a year now but it's so hard because I'm 14 about to be 15 and I have no time for a job. My mom claims that buying fruits and vegetables cost too much. everyone in my family is obese and I am the only healthy weight one.

[@lindsaymorley9290]

Good luck!!! :)

[@PotterFreakable]

Hope you are doing good ♡

[@elainenunnery9963]

P. .Freakable I am I haven't Given up!

[@elainenunnery9963]

***** Thanks I'm doing great so far!💕

[@elainenunnery9963]

Lindsay Morley Thank you I'm doing great!💕

[@Phascolarctosful]

You have such a fun sunny outlook on life. I'm going to start my raw diet today!

[@ocskinspa]

Thanks for all your light and love you express on your videos.

[@alimaali3553]

wow you look so alive and beautiful.. your eyes sparkle with health, just looking at you inspires me to try eat more raw vegan, i am only 18 but taking care of your health at a young age is good, prevention is key right? and i also want to take this diet up as i believe it will make my skin, hair, eyes etc a lot more beautiful.. i really want to thank you a lot for all your videos, you have great recepies.. here's to me start my raw food journey, for beauty and health! :)

[@kvsaussy]

I would absolutely love to do this, but I'm 15 and my parents won't by fruits and vegetables

[@marianarocha5795]

me too, I´m waiting for college to become vegan

[@MyREDTAIL]

Fire them

[@cesarrobledo2583]

Your parents are killing you

[@karzaaa]

Cesar - 😂😂

[@Kyomu87hangi]

Kristina...How do you keep on going without feeling and being bored with the food you eat? I get discouraged easily when I start something. So how do you keep on going? Thank you for sharing your daily diet with us.

[@pradeepajayachandran187]

Very useful thank you

[@pradeepajayachandran187]

Iam vegetarian from 2017 and your video is too good .GOD at first gave us only fruits as food .you are taking me to GOD thank you so much and all the best for your further videos.

[@pradeepajayachandran187]

And I too love fruits vegees nuts and legumes and grains.

[@kieakewii]

This really gives me hope. The last two tips meant a lot. I am here to change my life and to gain self-love.

[@HurricaneKaiti]

Hi Kristina. I am really interested in going fully raw or, at the very least, going vegetarian. My hurdle is that my husband loves alot of meat and doesn't really want to even consider trying to cut out meat, much less going fully raw. He supports me, but it's hard to cut it all out all while having to cook other things for him everyday. Any advice on how to live with someone who doesn't eat the same as you? Also, any advice on how to turn down food that someone offers at their house without seeming rude? Especially of they make it specifically for you.

[@rosegardner1528]

Let him cook for himself! Unless you don't bring in money, in which case you should continue cooking and serving him whatever he likes.

[@ryleemadison912]

I'm 15, I'll be 16 in 2 months. I have some really bad problems in my digestive tract and we are still trying to find out what's wrong. I want to try a fully raw diet for a month or so to see if it'll help. Do you have any suggestions for me? My stomach can't handle too much food at once.

[@LEORofYAHWEH]

hi rylee, ok, please try raw milk, the enzymes in it could clear up your problem all together, this has nothing to do with a "raw" diet, it's just that when milk is pasteurized (heated), it kills off the healthy stuff that helps digestion!! please do try it for you digestion today! I know it's a bit harder to find, but you can if you look!!!! all care in JESUS!

[@LEORofYAHWEH]

o, also, fresh pineapple has enzymes that aid with digestion, so much so that some people say it makes their mouth tingle to eat it... the enzyme breaks down protein... between the milk and pineapple, I bet you're problem will clear up in no time... GOD MADE IT FIRST, GOD MADE IT BEST!!! HALLALUJAH!

[@sara.t621]

How long does it take for ur eye colour to change after ur fully raw?

[@goose7604]

Took about a month

[@rainbowcharcoal4315]

+Gustavo Gudino did your eyes seriously change color

[@XxEmmJayxX]

+the emmstorm1511 no. Sometimes ur eyes can change depending on where you live, or its just in your genetics already. Eye color changes naturally all the time. Like skin and hair color. For example, if u get twins who naturally have blue eyes and separate them, having one live in northern europe, and one in south africa, the one in south africa may have darker eyes over time.

[@suzannabrusikiewicz6133]

The point about keeping (only) good food around is so true. It's such a simple thing, but it really helps keep you on track!

[@GlitzNGlamorXO]

I've decided to start a raw food lifestyle. The main problem with this, is I have little to no support from my family and friends. Please help! I know I can do this, but it's going to be extremely hard by myself.

[@mollyvincent9516]

Hi I'm the only raw vegan in my family as well my husband eats meat and dairy along with my family and friends I've been fully raw for 5 years now they accept me as I am never going to change I realize once you change yourself then and only they will you change others

[@duanep.4429]

Don't go fullyraw at first, or ever. Go into it smoothly. I'm not fullyraw, I'm mostly raw though. And I find that the most satisfying. On Thanksgiving and Christmas I enjoy that turkey or prime rib. When at parties or out with friends I "cheat" a little. It's the benefit of being mostly raw that will keep you smiling. Maybe that's not perfect, but perfect is always hard to reach.

[@fifimatos4537]

Why so much food? I eat a small bowl of fruit for lunch and a medium bowl of veggies for dinner and I am so full. I don't understand why one has to eat so much. Please explain. Thanks.

[@hellpked]

calorie deficient.

[@kishad1542]

I suspect I'm calorie deficient. I just started. There's no way I can eat that much.

[@fifimatos4537]

Exactly. Wow! I eat a bowl of fruit and a bowl of veggies, a handful of nuts, and I'm stuffed. Wonder how they do it.

[@kishad1542]

I'm going to keep researching, but her advice on quantity is consistent with what I've seen. I hate that heavy feeling in my tummy, though.

[@aeclassic2030]

Eating 10 bananas at once doesn't make sense to me... -_- Still can't get it

[@Lycheenes]

OMG, I'm thinking of going vegan and this is making me want to do it even more! The only thing I'm still questioning is... Is it okay to start when you're 14? Like, does it effect your growth?.. idek... If someone knows, tell me please! 😊😊

[@Shadowofficial22]

What I heard was your body needs meat until the age of 18. Cause it might affect your growth!

[@sarahklos3090]

Im 14 and I've been vegan for about 5 months and I'm feeling fine and I enjoy eating this way!

[@Lycheenes]

Okay thanks!

[@insertnamehere2792]

+Sarah Here did you notice any change in eye color? ^^

[@biancasandoval8534]

Watching you in these vids is so inspiring! Your positivity just radiates off you!

[@KettiexD]

WHAT? TEN oranges?? TEN bananas?? Who am I, Bill Gates? My goodness, how does anyone afford the vegan life..?

[@blkazn77]

KettiexD Bananas are like 60 cents a pound... Pick whatever fruit is on sale.

[@KettiexD]

***** I don't know where you live, but here, fruit is pretty expensive

[@blkazn77]

:-( sorry girl. I shop at Sprouts and they have them in different cities. They have different sales every week. Maybe you have something similar close to you.

[@tessellate3256]

Its not healthy to eat 10 bananas a day tough, thats quite bad for your body actually.. You should eat 4 bananas a day maximum

[@victornilssonlund6882]

+Tindra Skydawn Why is that and what is bad about it?

[@ktrill9327]

So..eating raw can leads to your eyes changing color?

[@xbeautybyleah1211]

Yes

[@ktrill9327]

+XBeautyByLeah12 Did you try it?

[@angiebazalar7787]

I love ur eye color

[@francesgannon3500]

Thank-YOU for preparing your ebook for all of us. Your videos full of joy, information and techniques will keep us motivated together! I'm so grateful to you!

[@earthtomom23]

I am trying to become vegan but it is so hard cause my family isn't ....

[@demiari499]

Same bro

[@tiffanymikova5296]

same

[@tiffanymikova5296]

same

[@manficecuccaretten720]

SAME! but my advice to you is to ask your parents to hide all their sweets, so if you crave sweet junk food, you won't be able to find and eat it! I hope this helps! 🐝

[@earthtomom23]

+manfice cuccaretten That is true but then I won't have nothing to snack on and if I buy me some stuff to snack on then my brothers will eat it lol 🙃

[@ziyadkhan3608]

Who else didn't understand her but looked at her eyes the whole way?

[@delilahandrearojasaguilar2573]

What if I live with my parents I'm still 13 and they make a lot of meats?

[@thelocatina]

Ooh I so feel you!XD

[@Ara2061]

exactly 😂

[@serenitydiamondstar6540]

Kristina, I just want to say how much of a difference you've made on my life, not just in eating raw foods but learning to love life, and love myself more with each and every day. You're truly inspiring, I love you so much for all that you've done for me, others and the world! Thank you!

[@Meril.511]

never seen so many crystal bracelets on one person..

[@thelocatina]

YOU MEAN YOU ATE FRUITS AND SALADS FOR ALMOST 9 YEARS AND MORE? Girl how do you live without chocolate? 😰

[@nonofyourbusiness1965]

Right?😱

[@UNSEENoUNIDENTIFIED]

I think she eats cacao nibs. It's not sweetened but that's what chocolate is made from.

[@pmin9955]

she makes raw desserts

[@JoachimVampire]

cacao nibs is the worst thing in the world it's frigging bitter and dry >.

[@sophiaali4863]

Christina Tina. IKR! This gal needs to chill out, she is going overboard with fruit...you should maintain a balanced diet. Even too much fruit can be bad for your health

[@lillyhz1148]

Can I eat ice-cream if I'm on this diet..?? 😅😩 I can't live without ice-cream...

[@sophiaali4863]

layla hafiz- lol! For this gal it's fruit, fruit, fruit, fruit,fruit and more fruit

[@lillyhz1148]

+Sophia Ali then I'll have fruit flavoured ice cream 😀😂lol

[@karzaaa]

Yes if you make nice cream😍

[@angelamcf]

What a wonderful journey you embarked upon! I am so excited to live this way also!

[@francineW1]

This is s0o0o dangerous for a diabetic!!!

[@elainenunnery9963]

Christina, the girl in the video, was diabetic but going raw vegan cured it.

[@francineW1]

A diabetic should not eat so many carbs.... 1/4 cup a day should be the goal anything more then that can spike up the sugar in the blood.

[@Jesusfreak3378]

see that is what i thought.

[@chloemoretzz4764]

Too much fruit is bad

[@Mr243Smiley]

lol

[@cam3275]

HAHAHAHA, no. Not true. Fruit is rich in vitamins and proteins that your body needs. The fiber in fruit gives you energy and healthier bowels, and the more you have the better.

[@Lovergiirl48]

Abby Parfait hahaha yes too much fruit breaks down into sugar #facts

[@cam3275]

Oh Lawrence Zeng.... you just don't get it. 1. Raw foods are not "hard to digest", they're made of complex carbs. This requires more work for your body to burn it all off, and therefore it must work harder and you will lose weight more efficiently. That is a *GOOD* thing. 2. You don't need 20 fruits to feel full. I HAVE DONE THIS DIET AND STILL DO WHEN I FEEL UP TO IT. If I was gonna eat only bananas for a meal, I'd need like 5-7. I am NOT skinny, and I have a good appetite. 3. Fruit is not as expensive as you claim, at least not in relativity to all other foods we buy and consume. You'd pay the same price for a fruit meal as you would for a shitty fast food meal. FACT. You just don't realize how much is spent on other food. Not to mention, you can buy fruit in bulk easily, and then it's STILL cheaper than all the other fatty, non-vegan crap. TL;DR: There are no valid reasons to put down this diet. It helps your overall health and to lose excess weight, AND it's better for the environment. You can't convince me otherwise. I've done my research, clearly. I don't plan on coming off it because of your KZbin comment.

[@chelseamaalaea1521]

Aitana Thomas-EL u don’t get it. Sugar ; we need it.

[@Commitmenisanactnotaword]

Thanks for being so inspiring and excited about being fullyraw!

[@holisticsommelier2823]

Inspiring, cannot get enough of your videos...the education, the blast of colors!, a true sensory journey thank you, watching your videos everyday. Thank you

[@elizabethsantiago6373]

Thank You Kristina, good to see that young people are doing the right things for their lives, and being an example for the rest of us. Will be starting soon.

[@tasharick7023]

I’m going raw vegan tomorrow for 30 days. I just went shopping for all fresh foods. My phone was listening to me and you popped up! For the first time I was happy with the intrusion. 😂 can’t wait to learn from you. I’ll be binging all your videos tonight.

[@Mr_Edward_Official]

Needed to come back and re-watch all of the videos - they are so good! Thank you Kristina.

[@kukuemily1403]

so happy I found this challenge! there's nothing better than support when you're trying to change your life!!! tomorrow morning - fruit market!

[@SpawithmeAubrey]

I love the step by step suggestions. VERY HELPFUL!!!! Thank you!

[@jjames5078]

i love starting the day with juice I make myself and love all the encouragment and excitement others are sharing.

[@czelfrida88]

i'm a raw vegan for over a year now but sometimes feeling a bit alone with this - so it is amazing having people all around the world who's interested in this lifestyle :) it means A LOT! thank you, Christina for making a GROUP out of us with this challenge :) hugs!

[@hoiboye]

your videos are so supportive in adapting to this lifestyle!!!!

[@laurenjett8677]

Wow. I absolutely adore your energy. Your kind spirit is just bursting out of you. Thank you so much for the tips. I'm attempting to switch from a vegan gluten free lifestyle to a fully raw lifestyle. While it doesn't seem like that'd be a whole lot different, I'm slowly learning it is. I am so grateful to have such a fabulous guide as you.

[@beatles925]

what has helped you with being vegan and gluten free?

[@EneydaR69]

Thank you for the encouragement as I embark on this journey to begin eating FullyRaw.

[@louises374]

I love your vibrancy and all of your informative videos. Also, how compassionate you are. I have been binge watching your videos for the past 2-3 days.☺ Thank you for being you and no one else. You are one of the first fully raw people that I feel is not trying to push your ideas on anyone and I really think that will bring more people to eat this way.Thank you again.

[@southernworship]

Thanks so much for sharing this challenge! I've enjoyed the recipes we have already made.

[@princessinlasvegas]

I found I'm not craving junk food. I'm more satisfied than ever! I'm so excited about it!❤️

[@tdra2125]

I am so beyond happy! I've always wanted to have a fullyraw diet because the rest of my lifestyle is completely vegan but my diet is vegetarian. I think this is a great opportunity! Love you so much Kristina!

[@karringtonsmith5308]

You're so positive and wholesome.

[@jessicahesketh6116]

Hi Kristina, I am so pleased i found you! I have never found cooked food particularly appetising and I have spent my whole life craving fruits which i was discouraged to eat because of the sugar and the acidity on my teeth. Thank you for showing me that I can eat an abundance of the food I LOVE, fruits and veggies, and actually make myself healthier. You are so inspirational!

[@DansonforJoy]

The timing of this challenge is perfect! My husband and I are beginning a raw vegan diet, and all your tips are so helpful! Thank you!

[@Rebecca-ht2sh]

This is so exciting!!!!!!!!!!!!!!! I am so glad you did this!!!!! I never miss any of your video, but this challenge really has me even more excited!!!!

[@esthaamu]

im so happy you started with this Kristina, i do hope i will be enjoying your program thue to the fact i wasnt raw for.. uf over three months!!!!

[@kims3395]

Thank you for information, it is always good to hear how others have successfully embarked on this journey. You are a blessing.

[@nanetteterrazas7461]

I am so glad you made this available for everyone!

[@Soqtee1]

You are so encouraging. I love how you speak so postively and innovatively..You are too funny, and your spirit is very inviting..Much Mahalo!! for always sharing..

[@dianastoevelaar6530]

Thanks for sharing your tips and tricks as well as your time and energy to make your inspiring videos. I always enjoy watching you. You are an inspiration!

[@naomimederos3962]

Official been 3 months since I've been fullyraw, you keep me motivated and inspired!!!

[@shannonk0417]

This video is jump starting my new year for an intuitive raw vegan lifestyle. Thank you for uploading!

[@Crystal-od5is]

She looks so young in this video and her skin is vibrant and glowing. Love her enthusiasm and energy.

[@Mi.MiEspacio.]

I am really looking forward to this new journey!

[@chrisblack5795]

I am so excited!!!!! Thanks for doing this 21 day challenge!!!!!!

[@carlagreen9401]

Your excitement and love is felt and is contagious! Thank you!

[@sbellamy4192]

you are such a inspiration to me, Kristina! thank you for you colorful videos and lovely personality!

[@vonBRS]

She's full of a positive vibe

[@naomiduque6346]

Thank you for making me want to change my lifestyle the natural way!!

[@beenjammin3887]

I was planning on doing this for just a week, but you have inspired me to do the 21day challenge!

[@rawbiti4773]

i experienced that stocking up on fruits is really essential for the success - it can make the difference! the shopping list was a great inspiration, now i try to have all this stuff at home at least at the end of every week.

[@Samantha2B]

hello. you are amazing. just started the raw food diet and it is not as simple as it looks. But i am very happy that I took the first step. you are an inspiration. xx

[@singinchick02]

Thank you for sharing your knowledge with us. You're videos and spirit are inspiring.

[@jaszitiemcdaniel1878]

Thank you for this video. This is what I need so badly in my life . Starting a little late in challenge. But I'm ready!

[@pinkbottom37]

Great Advice. Starting my Raw journey. Excited.

[@ritavelazquez4435]

Can't wait to learn as much as I can, on the this subject. Just what I was looking for. Glad I found you.

[@aniana3381]

I am raw vegan for 3 years, and I feel good and happy.Thank you, Kristina,for all your recipes and informations.Blessings and big hug from my heart to your.

[@gloriasmith4706]

Thank you for walking us thru each day. Your recipes are very inspiring.

[@ninaandersen2663]

Your videos are so inspirational! I've been vegetarian for a week now,and I've never felt this good in my life!

[@katherinebenton7562]

Thanks for you tips. I really look forward to doing this challenge!

[@elviagonzalez]

Thank you for sharing your experience. I am excited to learn from you how i can be healthier and happier!

[@aislentiller5117]

I saw videos on animal cruelty last night, i am now a vegan and working on goining fullyraw! ALL THANKS TO YOU KRISTINA

[@christinabonati2510]

Kristina! I love this challenge. It has been THE MOST rewarding adventure so far! I have to thank you for what you do and what you have been sharing. It is so refreshing to have someone like you, as you are positive and loving and a joy to watch and listen to!

[@delmycabrera7318]

Hi kristina I'll start this challenge on Tuesday Feb ....this week!

[@Tsvetokkk]

Wonderful! So happy I found you! Learning so much from you,

[@mckeesavage]

Hubby and I are comptemplating a diet of raw fruits and vegetables. Thank you for sharing valuable information concerning this spiritual and healthy journey.

[@ingeingeingeinge]

Sometimes I spend the whole day with watching your videos. I love it!

[@haleenanoland2439]

Definitely excited to see what's coming next!

[@celestezoe]

This is exactly the guidance I needed. Thank you!

[@patriciaalmonte6131]

Thanks for making this journey an easy, comfortable, and informative adventure.

[@sandd9123]

Very excited challenge! I'm so glad I'm part of it! Thank you for the tips! Very good as always.

[@acalvord93]

thank you im going to start this lifestyle i cant wait for my journey

[@maddona1ify]

Thank you for sharing these life changing videos.