The FullyRaw Meal Plan

Do you want to succeed at a raw food diet?! Here is a fun and easy meal plan for you! • The FullyRaw Meal Plan
Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged!
The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best.
More often than not, I hear about people who try eating FullyRaw for 1-2 weeks, and they feel amazing! They lose weight, have more energy, clearer skin, and feel alive! Then after a few weeks, they hit a plateau, and they begin to feel tired, lethargic, and spacey. When I sit down with these people, what we discover is that they are calorie deficient. They lack energy because they are not consuming enough energy.
This can be a scary journey for many. The first step is always the hardest because it's such a new world-- it's a change of lifestyle. It's not a diet; it's a way of LIFE. When you begin this lifestyle, it does take time to adapt to eating more fruits and veggies, but once you get the hang, it becomes like second nature and you REALLY FEEL the benefits!
In my last video, I show you what I ate. Most people don't believe I eat that much and that's ok. I'm not asking you to eat as much as me. I run 6-10 miles daily. I am an athlete. I need more calories than the average Joe. Take the formula, fit it for you. Eat what feels comfortable. Calorie awareness is so so important. Most people have been taught to diet-with calorie restriction. I'm here to tell you that calorie AWARENESS IS important. This is an abundant lifestyle, not restriction.
BEFORE WE START, If you are wanting to start a raw food diet definitely check out this video: • How to Start a Raw Foo...
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In order for you to understand how much you should be eating each day, let's walk through each meal and give you examples of what you can eat with calorie amounts. I'm basing these amounts on a minimal 2000 calorie diet. You may need more, but for example purposes, this is what I will show you. Take my formula, and for it for you.
For FullyRaw Breakfast:
Fruit
Juice or
Smoothie
Or a 32-64 oz jar of a juice or smoothie fruit based . (This is 375-750 calories.) for beginners, start with 32. For my big eaters, if you're still hungry it's ok to do 64 oz. if you're an athlete and need MORE CALORIES, eat the higher calorie density fruit like bananas, apricots, dates, durian, mango, etc.
FullyRaw lunch. Fruit is FAST FOOD, easy to bring ANYWHERE and easy to prepare. Sometimes it's as easy as peeling a banana. Done. Aim for 700-800 calories. If you're still hungry you can eat more. Now this sounds like a lot, but calorie wise, it will most likely be less than a thousand calories. Give examples. Plate this plate that... If u can't eat that much, eat more frequently.
Download the app Cronometer or a calorie counter on your phone. Physically SEE how much you are eating.
Dinner is the hardest meal to eat Fullyraw. It's not that it's any more complicated, but when people get home from a long, hard day at work, they want to REWARD themselves w satisfying foods. Unfortunately, many of us were trained to think that certain "bad" foods were rewarding. Instead of thinking as fruit as the best reward for your body, it's "ice cream".... I have converted tons of unhealthy recipes into raw ones to help you out, so please check those out.
Start your dinner w a comfortable portion fruit. Approximately 500-600 calories worth of fruit then 200 calories of veggies and greens -- a salad and eat what you want AFTER that. I hope this video helps you! Sending you my HUGS!
Want to keep up with me daily?
❤ Co-op: www.rawfullyorganic.com
❤ FullyRaw: www.fullyraw.com
❤ FullyRaw KZbin: / fullyrawkristina
❤ FullyRaw Kristina Facebook Page: / fullyrawkristina
❤ Kristina's Personal Facebook Page: / kristinacarrillobucaram
❤ Kristina's Blog: www.rawfullyorganic.com/blog
❤ ROC Facebook: / rawfullyorganic
❤ Rawfully Organic Twitter: / rawfullyorganic
❤ FullyRaw Twitter: / fullyraw
❤ FullyRaw Kristina Instagram: / fullyrawkristina
❤ FullyRaw Kristina Pinterest: / fullyraw
AMAZING HAIR done by the beautiful Katie Remis of / hairbykatieremis
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of www.solidstatephotography.com
#fullyraw #mealplan #vegan

[@OshaKeyTV]

I think the reason why Kristina has been so successful on this lifestyle long term, is that she stresses the importance of eating greens and veggies. That is something that a lot of fruitarians overlook, and that's why a lot of people fall into troubles... Fruit is great for energy, but we need veggies for minerals! Love the energy of these videos ;)

[@speak4creator]

Please don't quote the FDA!!! They are responsible for huge indiscretions on the part of healthy nutrition!! For instance they approve diet drinks laced with aspartame and allow Monsanto to continue to operate and force the average American to consume GMO products. Just say nutritionists recommend!!! Please please please!! You are amazing Kristina and I follow you all the time and you have helped me more than you know!! So thankyou from the bottom of my heart!!

[@pattycarljackson]

speak4creator GMOS are not dangerous!

[@LOVERofDONUTS]

I've been mostly raw vegan for the pasts few weeks, and these are the things I noticed: Pros -The dark circles around my eyes disappeared -The scars on my face disappeared along with my acne -I started using the bathroom everyday -I had more energy and just generally felt great -Started sleeping better -This a great diet for healing; I noticed my skin healed faster and didn't leave a scar -I've actually *gained* weight, in a GOOD way though. I've been trying to gain weight, and the weight I gained went to all the right places to give me more of a figure instead of making me fat Cons -I started craving starchy, salty foods (potatos chips and fries) like crazy, and I did give in a few times --Libido skyrocketed- -This diet will break your pocket unless you are prepared with a food dehydrator (to dry and preserve your food) and have some way of getting your food at a discount

[@JulciaJuliet]

If you feel good eating this way, maybe you can try making just one meal a day high in starch, like potatoes or rice? Look up raw till 4. I am not on this diet, but I have heard that many people feel good eating this way instead of fully raw (it's also cheaper)

[@emilyrose5282]

AshaaSpeaks You should look at her videos. She has a few on how she went through college as a raw vegan (and yes, she lived in a dorm with very little space). Either way i always recommend starting out partially raw. Most people fail diets if they don't start out slow. Plus starting out slow will help with your budget and space until you are out of college

[@mzartdesigns]

Denise Byrd When I first started, I craved salt also and caved a few times but I'm at a month now and haven't craved salt often. I will eat these things that are sort of like wheat thins but no animal products (I forget the name) and they stop the cravings (the only processed food I really eat). I also sleep sooo much better at night. As far as the price, I actually have saved more money and don't go to the market multiple times a week anymore. After I make a recipe, I always have plenty of ingredients such as greens left over to make something else. Produce is often on sale (i.e. buy one get one free). Also they are cheaper at farmers markets and at Trader Joes. Prices at these places are half the price of my local supermarket and when there is a sale, I buy in bulk. I don't eat fully raw (just usually for lunch and sometimes breakfast) so I am able to get legumes in bulk for cheap whether in cans or in a bag and the same with nuts. LOL at the part you crossed out about the libido.

[@akiregerome4237]

This comment is old, but I was wondering what foods did you eat on a raw diet that helped you gain weight. I'm underweight and I'm considering going raw for health benefits. However, I'm concerned I'll lose even more weight than I already have. Especially since I don't have the greatest appetite(I have a small appetite and poor digestion)

[@PICADALOL]

Yea, well i now wake up 5 times per night to pee, in a 7 hour time span. This is not a natural way of eating.

[@MirekSasek]

Have you guys notice that KZbinrs who talk about raw food vegan 80/10/10 diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for low prices. Place and environment tends to change your habits and energy and lifestyle. I do believe raw vegan diet works, but not if you're European making €700/month when €350 goes to rent, enjoying life and friends, having family, travelling only once a year, all on budget. Not buying meat, dairy, alcohol, sweets, cigarettes, ready meals - saves money big time, but even without that it's often on the edge. Organic fruit and veg is just generally expensive (and it comes from ridiculous destinations), that's why people usually combine it with bread, spread, pasta, rice, yogurt, nuts, sauces. If individual is one to blame, this system is also a part of the problem. What Kristina has on that carpet I don't eat in a week. And trust me I want and sometimes do. But I can't go broke.

[@HelennaRainhaDeTroia]

You're absolutly right mirecek. Just loved to read your realistic comment. But you know, macrobiotics for example has a little bit different nutrition concept than raw vegan, but what's interesting to learn about that is that it concentrates a lot of ideas such as: consuming only what it's naturally produced on your geographical zone, consuming food of the season, etc... If you are really interested in the issue as me for example, you can search a little bit more and, most important, you must find your own truth about "what to eat"... Your questions are very important! But, for example.. I'm an european too. You can start by searching for EUROPEAN SOLUTIONS xD (sounds strange). I usually spend more money in organic food (I don't buy everything organic!!!! still not possible yet -.-), nuts, seeds... But the rest: the veggies and fruit, not spending so much! If you invest in variety...I don't eat everyday or everyweek raspberries, blueberries, blackberries, [another expensive one]berry... Alwzys try the store that sells cheaper all of this. It's hardworking :( but we must fight to change things a little bit... for us and for society.

[@HelennaRainhaDeTroia]

Basically xDDDD: I believe that in our own place we can find health in all that grows around. Find out what grows and lives in the place that you also live and take the same principles that you consider important to health.

[@CTXRancher]

She lives in Houston, Texas

[@lone6718]

Donnella Looger AKA a warm environment, like he said.

[@ms.fortune2957]

I TOTALLY AGREE! LMBO

[@90MysteriumFascinans]

There was a Got Milk ad before this video.. featuring: cooked food; loads of cheese; and meat. Hmm. Waste of advertising money there!

[@esmeraelillywing612]

Meh, maybe not. For the hardcore, yeah it's a waste. But a lot of people watch K's vids because they are just curious to see what she's saying now, if she is still trying to push an unsustainable lifestyle (like spending 20 bucks a day on just YOU, which is almost impossible for most people, including me), Or is she making her "recipes" with the same damn ingredients every single time. Go ahead, take a look if you haven't. She is like the raw vegan version of a taco bell! Lastly, it's very interesting to know she is willing to get money from advertisers who blatantly push animal products that go against this life she is so devoted to. I think it's rather interesting.

[@fullyrawkristina8586]

YAY!! Thank you so much for being here! So blessed to have you! Hugs!

[@sandstew2697]

I am in my first month and I feel amazing energy wise and less in pain since no longer eating meat or any processed foods which I'm thankful for. I have 100 plus weight so I hope this journey will be the right balance.for me. I dont care to reshape my body through surgeries, it's a cheat and wont be permanent in the long run. I will keep you posted and tha k you for sharing this video, I feel I'm exactly where I need to be to get healthy

[@rachellskerlec4713]

Thank you for this. This is the only thing I could find (so far) for free on KZbin when searching "raw vegan meal plan." As a beginner I am grateful for this help.

[@daffydeb5648]

+Rachell Skerlec Me too!

[@Afrothentic452]

I really enjoy these videos! I don't if I will ever be fully raw but this has definitely given more idea on how to incorporate more raw foods into my diet which could do nothing but help :)

[@missyfw3]

Afrothentic Fisher for sure

[@JumpRopeQueen]

Yes! Im ready for the change!!!! Thank you Kristina!!!

[@lilangeljojo439]

I just went vegan and eat MOSTLY raw. My mood is so much better, and I feel way more motivated to work out. I love your videos Kristina!

[@camjev08]

People give this poor girl such a hard time! She is trying to spread a positive message.

[@amandaE1974]

Thank you for being available to us and being such an inspiration!!! We have 4 people in our family who are ready to go fully raw and I hoped you could make a video about how you store all your food! Namaste (!

[@paula3280]

You are just so great ! I'm hoping to stick with this way of eating. I have been juicing a lot and love it. Thanks again for all the knowledge your willing to share with us♥♥♥

[@andrewkissick4746]

Love this lady and her incredible attitude. Every video is motivational and informative, a everytime I start to struggle with my eating I watch 1 or 2 videos & it picks me up! Thanks Kristina!!

[@fullyrawkristina8586]

This is the sweetest post ever!! I am SO glad to have you here!! Sending you my hugs and love!!!

[@VeganSlaughterer-me]

yet another PERFECT video by the wonderful vibrant FullyRawKristina! big fat LIKE!

[@nfollowwell]

how many oranges does it take to juice 64oz? I'd rather just eat them.

[@D1ivi]

I think it's really important to mention that everyone's body systems are very different. I've been fully raw for four years now and am a dancer, zumba instructor, and marathon runner. My body will only let me consume about 700-1000 calories a day. I still have full energy and remain at my weight with about an 8lbs daily fluctuation (I stand at 6'2" 160lbs).

[@comsicomsa2]

I'm addicted to you and your video's! My kids walk in the room and say...Kristina again? Fully raw in a household of people that like to eat is tough, but I'm succeeding with 2 meals a day. I cut out all dairy and red meat for now and feel great! Thank you for your positive energy, ignore the negative people and keep making video's!!

[@kalpanaarivazhagan2616]

Very timely, I just started a raw vegan diet today!! :) Thank you so much for this video Kristina!!! :)

[@annibenni1726]

Eight bananas for lunch ? Oh my my.

[@hannahwalmer1124]

Bananas taste funny after the second one. No me gusta.

[@vickiechiodo-maung3822]

Thanks for breaking it all down - I am primarily a visual learner so this is very helpful to me. I feel more confident about adding more raw foods now.

[@crystalgoingraw]

LOVE LOVE LOVE YOU AND YOUR VIDEOS!! You are such a big inspiration. Thank you for everything you do xx

[@deeisachsen7303]

Sorry but eating that many cherries, although easy to do and delicious as well, have me doubled over in some serious pain in the restroom very similar to taking a harsh laxative..even after being used to eating them every day. Cudos to you for being able to handle that. Lol. I like my fruit but love my veggies, raw or slightly steamed.

[@whitelighthealer7901]

If cherries , or any fruit for that matter, doubles you over, it's not the fruit...it's what's on the fruit, eg. toxic sprays. Clean your fruit and vegetables with a vinegar and water bath, or a 3% H2O2 (hydrogen peroxide) and distilled water solution. Then enjoy your food without pain :-)

[@fullyrawkristina8586]

If something is organic it will have a #9 in front of the code. Anything non-organic begins with a #4. :)

[@jhonny88915]

hi Kristina, your such a inspiration! thank you for the uploading those videos. Im watching you all the way from Brazil!

[@chicarosales3988]

Visuals are always helpful. It gives a better perspective and it also helps to have someone that is actually practicing the raw food lifestyle.

[@Ratsoftheswamp]

I have no idea how I'm going to do this. there is no way I can eat that much in a meal let alone a day. I can hardly eat 3 meals a day of "normal" food.

[@erikadrummonded]

If I was rich and had a vegan chef, I would have absolutely no problem going vegan. It's too expensive and I would get bored eating fruit and salad day after day after day...I need a chef to whip up some awesome vegan meals.

[@rawvegangrandma7449]

Kristina, perfect video and just what I needed to see today!! Thank you for making all the video's that you do, and for all the recipes, and showing us so much more. Thank you!!

[@pernillepedersen9471]

Thank you for this video Kristina :) this is just what I've been looking for! xx

[@DansaMigVild]

so cool that you did this education and could incorporate rawfood in it. :) Where did you study (which college/university)? And I think I have had that problem, I eat to little, but it´s hard to find enough food on 100% raw, or it´s to expensive... so I eat vegan but not fully raw. I have succesfully starting to eat much more carbohydrates and much less fat. but the dietist I see now, says I should eat an ordinary vegan diet, i.e. more fat and protein :P so hard to keep on track without support... :(

[@nellatt3538]

I totally agree with you Lina, support is very important when doing something like that. And the same problem with 100% raw, it's getting expensive as I need to eat a lot now to get all the calories I need.. :/

[@DansaMigVild]

Nell Att true it´s not a cheap lifestyle, but there ARE ways to eat cheaper. for example, here apples and carrots arecheap so I buy alot of them. Also berries can be cheap sometimes. And I´m gonna grow more myself this year! although I must wait til the snow is gone :P like may /june. You can also eat "raw til 4"which means raw for breakfast and lunch, but vegan high carb for dinner. (rice, potatoes, pasta etc. with tomatosauce or such) hugs!! :)

[@nellatt3538]

Lina Strindlund thank you for your tip! I think it would be much easier for me to eat "raw till 4". We can make it! :) hugs!!

[@JACCO20082012]

800 calories in a meal? Um, how about no. Doesn't matter where your calories come from, if you eat more than you burn, you gain weight. 800 calories is 2 full meals for normal people.

[@emilyrose5282]

Actually many people who go on the fully raw diet actually see weight loss no matter how many calories they eat (many eat over 3500 calories a day and are still sticks). It's counter intuitive and seems illogical but it occurs. Kristina is eating enough for her. Like she said, she runs 7-8 miles a day which means she should be consuming at least 2500 calories a day. 800 is not unusual. I need about 2400 calories a day because I workout about 60 minutes a day plus perform a lot of walking.

[@lolinforeverpink3483]

yeah, but it is a no fat diet,

[@Choonicolee]

Loved this Kristina and you! Thank you!

[@petersister]

Love this video Kristina. I have just moved my mom (with diabetes) in with me, and we will be watching your inspirational videos regularly to help us to keep inspired. You are living proof that eating fully raw is a sensible and safer way to eat. Thanks.

[@bridgetlynch4031]

You didn't even mention healthy fats. This is not a sustainable diet, great to do for a cleanse but you are seriously lacking in healthy fat which is vital for optimal health and protein is also necessary.

[@vince-annmclachlan9257]

There is protein in all fruits and greens, and healthy fats from nuts, seeds and avocados. easily sustainable!

[@ifluctuate]

tons of protein in broccoli, cauliflower, avocados etc .. in fact cauliflower has more protein than chicken ... avocados are full of healthy fats, so are fruits ...

[@glaciernaturals4642]

I sprout my almonds, sunflower seeds and other nuts and seeds. With the avocado, nuts, seeds, there are plenty of fats in my diet. -- Amonds -- Walnuts -- Brazil Nuts -- Sunflower Seeds -- Pumpkin Kernels -- Sesame Seeds

[@Juliaa__T]

I'm just trying not to get judged for eating a whole thing of bananas for lunch at work LOL but I so want to do this

[@dcgfhgjnzgfnjcbgn5828]

They should be worried about you judging them. their diets are probably horrible.

[@bananamamamia]

LOL.

[@milvaification]

Julia Tran hahah yes me too

[@jewellsjarrett787]

Julia T you should be confident in eating nutritious nourishing Whole Foods, their the ones who should be worrying about what they are putting in their bodies

[@alanmadison4717]

Hi Kristina, we have been following you for a few months and I just love your videos. They are so upbeat and informative. Thanks, Ann&Al

[@diananelson2233]

I want to click "like" about 50 times, Kristina. This is one of your best videos. You give your education information and it offers lots of clean options and the logic behind it. HUGS!

[@mssouthsidelove13]

who wants 8 bananas for lunch.....

[@destineyrodgers1733]

Ha I do 😋😋😋 and with a side of a large smoothie bowl...yum!

[@ledgirl1]

Is this good for a diabetic?

[@zoe1893]

Shirley Ledbetter very good!!

[@ledgirl1]

Thanks.

[@evilweenie5743]

If you do 100% raw yes. If you cheat here and there no. You have to commit 100%. Watch your diabetes go away.

[@ledgirl1]

Thanks.

[@evilweenie5743]

Cheers and I hope the best for you.

[@aileen6780]

What a blessing this information is to me. Thank you Kristina.

[@rutulis]

This video is amazing!! This helped me SO much. Thank you for sharing this, Kristina

[@BigSistersLibrary]

So damn expensive. I gave up after a month.

[@ementormike]

In another video she says that she spent 100/ week or was it every 2 weeks? while starting a fully raw diet; while in college...cheaper fruits bought in bulk can provide you an alternative, according to what you are willing to spend on your grocery budget. A heathier vegan diet can be done on a low budget or high budget...depending on which fruits/ vegetables, you choose...more exotic and not in bulk(more expensive)...less exotic and more common fruits/ vegetables bought in bulk(minimize grocery expenses). Your health is one of the most important things to take care of because your body needs to last you an entire lifetime, but it can be done; while minimizing grocery expense, largely by making the choice to buy common low cost fruits and vegetables, in bulk. There are co-ops, farmers markets, and even some, if not all, grocery stores will sell bulk by the caseload, at a discount. I would try typing into the KZbin search bar: fully raw organic diet on a budget, to get more ideas.

[@ivannaalberti7064]

where theres a will theres a way, no other diet will get you faster to healing than this. your health is the best investment you will ever make!!

[@Atheria444]

I just can't imagine shoving that volume of food in. When I tried years ago I felt uncomfortably stuffed and looked pregnant. I don't know how 80-10-10 people do it.

[@jeanettesmith1357]

Thank you SOOOO MUCH Dear one. You are such a blessings. Love you Kristina!

[@mizzmakemeover]

God has answered my prayers!! Thank you Lord!! Kristina, I love you woman!!! :-) This was so very helpful. I am so very excited to go shopping now. I am vlogging my weight loss journey and I will certainly direct everybody that is watching me to your videos. You have been the most informative fully raw person on youtube in my own opinion. You are a blessing to many people young lady. keeping doing what you are doing, because it changing lives and saving lives.

[@sacredsiren]

How is it possible to eat all that fruit without having problems with your sugar levels? Fruit is very high in sugars, especially something like a banana... and that much fruit! My mother is a diabetic and her nutritionist, who specializes in diabetic diets, recommends limiting this type of fruit intake... what do you do for protein??? do you have any references to scientific papers or studies showing this type of diet is healthy or balanced, or safe? I don't mean to sound rude at all, I am just genuinely curious how this works... It would be interesting to try...

[@jessicak.1167]

She will never answer these kind of questions because she has no scientific explanation.

[@sacredsiren]

Jessica K. Yeah, I noticed... I figured I'd get no answer....

[@SarahGuadagnin]

The sugars in fruit are different to the sugars in cakes, cookies etc. A person with diabetes can eat fruit. The body breaks these sugars down easily because it has less molecules. Fructose, glucose, lactose, look their diferences up.

[@jessicak.1167]

Sarah who told you so? This is completly wrong!

[@barbaradavis6425]

I agree with you. I'm thinking about the sugar levels my self.

[@ms.fortune2957]

BE CAREFUL It's very important to make sure there are always SEEDS in your watermelon & fruit or it's been genetically modified! THANKS FOR SHARING!

[@jaypee6804]

That actually not true it’s a hybrid. And there are organic seedless watermelons nothing bad about them, but just less nutrients.

[@joshharris3040]

Not necessarily true.

[@AxelSituation]

Thank you. Keep doing what you are doing. You are HELPING people, and that is what is fundamental here.

[@naminegirl21]

This is EXACTLY what I needed. Thank you beautiful fruit lady :)

[@leobabono4489]

Vegan=Expensive. I would like to go vegan, i am currently a vegetarian, but the thing that worries me about the vegan diet is that food won't last long, fruits and veggies can become rotten if kept for a long time, i do shopping once a month, by the time i get to the next month i would've waisted so much food. I am reconsidering my options...

[@tifharrison2152]

You can always freeze a lot of it which will also preserve nutrients better than keeping it fresh. I also but a lot of frozen vegetables for the same reasons and I'm not worried about my food rotting before I can consume it :)

[@leobabono4489]

Tiffani Montague thanks a lot, I just feel weird going fully raw, even my transition from eating all sorts of junk and animal products was hard to do, I can't imagine completely cutting out cooked meals. I love warm food. So I am actually thinking of doing the fully raw till 4 diet and then I can take it from there. However I am inlove with the idea of eating raw for the rest of my life...

[@tifharrison2152]

+Leoba Bono I completely agree! Raw till 4 sounds like the way to go. There is also the option to go raw part time. 6 Days a week you're raw or raw till 4 and the 7th day you could spoil yourself. You'll still cut down on the possibilities of many diseases but won't have to feel that you're being deprived :) Just a thought

[@leobabono4489]

Tiffani Montague​ thanks again Tiffany this is so helpful. Are you a fully raw vegan yourself?

[@tifharrison2152]

Leoba Bono Currently I am not but I have been and i actually go to school for herbal and and general nutrition. If you ever have a question and have no one to ask, feel free to keep me in mind :) Hope you had a lovely day!

[@kndude385]

"Moderation is best" said Cleobulus Lindius. Yes, raw food is excellent for your diet but it must be only a PART of your diet. Consuming all kinds and varieties of foods with moderation is better. This way you will get the necessary energy for your life, provide yourself with everything that needs to be provided, you will not have cravings, you will have the luxury to choose and play with the tastes. If you can't hold yourself on the matter of food and the quantity is more important for for you than quality, then yes, vegan raw food is the perfect diet for you because the amounts of food are extremely large and you can eat constantly without any guilt. But it is not the best for yourself. Your blood sugar is going to be highest than the clouds, the phosphorus, protein and calcium is never going to be enough and it is exhausting to eat only cold food especially when you don't leave in tropical parts of earth! MODERATION guys! Eat everything, do your meditation, try to keep balance between between everything and then YES you are going to feel happy, be healthy and full.

[@1AliasAlien]

this is one of your best videos...it helps a lot thanks!

[@JessicaIsegran]

Excellent video Kristina!!! This will be sooo helpful for many people!

[@CalamityJehane]

I think that some protein needs to be added. If you want raw protein you can always have sprouted legumes and grains. They are raw and give the body much needed nutrients. People on long term raw can have serious thyroid issues and protein deficiency. That being said, I want to go more raw, but will include raw nuts, seeds and sprouts.

[@kissmehere3552]

Mariah F. uuummm u know there's protein in veggies right?

[@cottoncandy166]

I know I must do a video because so many are just telling people to eat fruits and vegetables! You must eat nuts, seeds and grains to eat the calories in, I could never eat 10 bananas in one sitting. Ugh

[@GuillermoEAyala]

Mama please keep FDA away from your wisdom please please please. By doing so your are putting that wisdom to question!

[@owilson1991]

This is just what I was asking for! Thank you!

[@cassiohabib]

I love you ! You are amazing and inspiring . Thank you :-) for your wonderful work.

[@NaturalBeautyGlow]

That's crazy eating that much fruit? I feel like it's not a well balanced diet

[@defytyrantsofmississippi2198]

LILIANA SURIEL its very well balanced. Raw is the way to go. >3000 calories a day cooked will cause one to gain weight whereas >3000 calories a day raw will cause one to loose weight and become very healthy. See freeley the banana girl.

[@suefredricks]

Thanks Kristina!! Re: dinner being the hardest meal to eat raw because people are tired and want to reward themselves with comfort food and how you said it's about reprogramming what we consider "comfort food." SO TRUE!!! I AM TOTALLY in this moment right now!! I do great during the day and then at night I will cheat or not eat what food I KNOW truly makes me feel great! THANKS so much! It is obvious in your videos how thoughtful you truly are in preparing your videos!! Blessings.

[@fullyrawkristina8586]

You are most welcome! Thank you for being here! Hugs!

[@aspiringrunner4796]

Objective, informative and simplified. I love your videos. Thank you.

[@JohnSiddique]

One of your best and most useful vids Kristina. Been struggling & slipping. Thank you. Feel a bit more inspired

[@momentswithmicca6592]

Thanks Kristina, your food plan was super helpful.

[@lorettadotvlogs]

Your message was on point and extremely informative. Thanks for sharing!

[@VeronicaSolomon1]

Omg! Thanks Kristina! This video is so helpful to me. I have been about 90% raw now for the last 4 weeks and I am trying to transition to fully raw, but was concerned about my calorie intake. This will definitely give me an awesome road map to customize and follow! You rock!!!

[@Gruber35964]

Been on and off being fully raw for awhile now, This time I'm coming at it hard! Hoping to make it a forever lifestyle! Love it!! Love you also Kristina, keep doing what your doing girl!!

[@whatsananna]

Love this video - practical and helpful. Thank you!

[@fearshad]

christina you are inspirational for me , thanks

[@luisakern4973]

Kristina, thank you very much for these tips! You are one of my favourite bloggers!🤗🍉

[@galacticwife]

Kristina! This is so helpful! Thank you for all the info.

[@evenstar1957]

Kristina, I can't wait to purchase your E-Book also I think all your videos are so very helpful as well as inspiring. I can't find anything to criticize you for because you have chosen this lifestyle early in your life and some of us are just now getting on the bandwagon. So thank you so much for your inspiration to those of us who not only want to look like you, LOL, but want to be healthy as well.

[@Jules46561]

I've been following you a long time. This is one of the best, most informative videos I've seen. Thank you.

[@dygitalduchess]

Very helpful...Thanks Kristina!

[@ddam3]

Very balanced approach!! Great info, keep up the good work!!

[@shavonemack2022]

OMG I'm so excited about this video!! I'm new to the FULLY RAW journey but I'm the big HEALTHY person all my friends come to because I'm such an advocate for living a healthy life. I'm not sure about going full raw just yet but I'm here to learn. I've been an athlete my whole life but now trying to get in the modeling world and I want to be as healthy as possible. I do slip up at times but mainly live a healthy lifestyle. I want to be more educated on the topic so I can do better. I'm sooooo glad I found out about you and this movement through one of my favorite singers Chrisette Michele. She recommended you and I'm so glad she did! Keep up the great work! You're such an inspiration and you now have a new fan!!!

[@MyBodyIsMyTemple]

What great information!!! Thank you :D I'm so busy to cook this seems waaaaaau better!

[@franksharpe2331]

Thank you very much Kristina, you have been a great help

[@victoriouswells]

I love your videos! Thanks so much for making them I always look forward to them. I eat fruit for breakfast fruit for lunch and have a vegetable dinner. Raw or cooked dinner because I found you. You also encouraged me by your videos to go back to school. I am in school and will be getting a Bachelor's degree in Health and Wellness. Your a very beautiful person. Love you, you have changed my life.

[@elizabethcampyoga4875]

Super rad video! Thanks for making it!!! Heart!!!

[@jessicathomson4168]

This is perfect! Thank you for sharing!

[@jacquelinehaneveld6124]

Thanks for sharing such great info.

[@rosiebhambra3746]

This is such a awesome video. It really puts into perspective calorie count and how much we should be eating in a day. Thank u for sharing ur wisdom *hugs*

[@DMGDwelling]

This is EXCELLENT! Thanks so much!

[@malikdog2]

Thanks Kristina! You are very helpful.

[@amylynnanskis2685]

Kristina, this was so helpful! Thank you!

[@bethriggs9197]

This video was a great visual! Very helpful Kristina! I’m just starting out with my raw vegan healthy lifestyle. Thank you!

[@SmilingVivianna]

I LOVE this video! Thank you Kristina!

[@ivannaalberti7064]

i love you so much! all your videos are so fantastic!

[@SecretLeanne]

Thank you for this awesome video!

[@brdahl13]

Great video, thanks for the info. I am going to share it with a few people. You look great by the way, keep up the good work.

[@1risheye5]

This was so informative. Thank you!

[@kellyding5389]

This was so helpful, thank you!

[@lagatitabruja]

I started eating raw a week ago and I have been waiting for a video like this. Thanks Kristina! You are an inspiration

[@barnicoleyoga]

this was such a helpful video thank you Kristina!

[@xoxohorsey]

This was the most helpful and inspiring video ever.

[@RougeNature01]

I really appreciate these advices because I ate not enough these last days, and I felt tired. Thank you so much for helping me to realize what volume I need, according to the kind of fruit and vegetable! (And thank you for having me motivated to make efforts in english, because watching you in your wonderful videos is a pleasure!) ♥

[@klrhodes2009]

Thanks for the info. Very helpful and encouraging.