How to start Meditation. आपके लिए कितना जरूरी है ? 10% Happier

[@jayantpatel1722]

मै ऐक शोधकर्ता Researcher हू और हर सुबह 4 बजे ध्यान और योग करता हू । इससे मेरे जीवन और कार्यों मे बहुत positive benefits हुआ है मै बहुत अच्छा progress करने लगा हू ।

[@theamantk]

Yoga ke baad meditation krna chahiye n sir?

[@rks4610]

Sir plz share your insta id muje aapse baat krni dhyan k baare m

[@Tradingpassion927]

Hello. Apna mind shant rakhne ke liye koi music rahega to boliye

[@shiva12458]

@@Tradingpassion927 nadyog kriye

[@theedit9028]

Jayant ji may i get your telegram id ?

[@Kunalkumar-tn2lv]

"Doing 2 minutes of meditation is far better than reading thousands of books about meditation". - Swami Vivekananda

[@mohitrajoria3910]

Yes well said bhai

[@shivanis565]

Then why are you here???

[@FactNight]

For me : Making a video is far better than watching other's videos 😅

[@Motivationalbiography]

“हमारी सबसे बड़ी कमजोरी यह है की हम प्रयास करना छोड़ देते है सफलता का एक रास्ता है कि एक बार और प्रयास किया जाये।

[@imranbadeghar7639]

Comments me Ek se ek giyani milenge 🤣🤣

[@prasidsandave8624]

I am doing meditation from last 4 years this change my life to greater extent. Due to this I achieve that things about which I don't think anything before 4 years . Mediation make us more creative , calm . This also helps to become good human being and become survival go fittest according to Darvin's theorey .

[@bhuvansharma5988]

@@Rambo..12345 I think 10 minutes se start Karo or maximum 30 minutes Tak bs itna kaafi h me 10 minutes daily karta hu

[@prasidsandave8624]

@@Rambo..12345 At morning I daily do 5 minutes mediation. How much time you do it not important but what is the quality of it is much more important . And when I have free time then I do this to avoid unnecessary thoughts . Mediation makes aware you about your thoughts . First start with Pranayam . It will help to concentrate during meditation and also increase immunity.

[@elizershadap6393]

@Prasid_sandave I have started doing meditation since last two years for 10mins daily, yes now it becomes a habit for me. But still I have day dreaming thoughts, identification, desire , compulsive thoughts etc. I cannot stick to my Goal, I am easily distracted with this worldly material. Now my question is, I'm I not doing enough meditation, should I change my techniques, or it will take time??? My techniques is watching my breadth.

[@prasidsandave8624]

@@elizershadap6393 Watching breadth should not become only breathing exercise although it helps to health but it doesn't give the effects of meditation . Quality of meditation is neccessary and to improve its quality you should know properly how to do it. For this you can read the book 'The Power Of Happy Thoughts ' by Sirshree or any other this kind book . And thoughts are the part of our life they are the proof of our existence for ourself . You have to learn only how thoughts come which are they and how to control them for your welfare . You can also follow this channel.

[@elizershadap6393]

@@prasidsandave8624 Thanks for your valuable information.

[@Sayad_Nasim]

'hum jeetenge' and 'seeken' are the blessings to mankind ❤️

[@Aawara__hu]

You will thank me later

[@funloving1]

Today unknowingly unintentionally tears are coming, facing the anxiety depression phase in life since past 3yrs. I will continually start the meditation from today. Your videos are giving me a helping and guiding hand. Thankyou Sir 🙏♥️ truly

[@successmantra3087]

What a coincidence I am just thinking to strat doing meditation and I am getting such type of videos day by day

[@shalu-gh6kw]

me too

[@shivanipardeshi3114]

Yes meditation is game changer maine past 3/4 months se regular meditation karri hun 5 minutes se shuru kiye ab 15 minutes pe ai hun or mere man dimag bahut clam or happy rahiti hun over thinking , chidchi ekdum Kam hogai life Kitani khubsurat hain ye mehsus hota har pal zindagi jine ka Majha hi kuch or hain...❤️❤️💔😍 I'm grateful ki maine meditation karna chalu Kiya❤️❤️❤️❤️👍🏽✌🏽

[@musicalnishant7243]

How to do meditation how to start?

[@ankurchamiyal894]

Aap kaise krti hai meditation bta sakti ho

[@updeshsingh6599]

Jitna aapko shukriyaa kahe is video ke liye utna kam hai...i use to regularly follow your videos....aur inhe apply b karta tha life me.... bahoot benefits mile....but kuch dino se meditation aur jo daily habits banai thi wo band ho gayi thi....frr pichle 2-3 dino me bahoot zada overthinking karne lage .... har pal cheezo ko judge karte .. uske future ke implications ko sochte...jisse aur chinta aur frustration badhati jaye....aur aapka 1 video dekhe the 1% improvement wala...usko hm negatively le liye..matlab ki roz apne har step ko observe kare aur kahi b kuch b galat kare to frustrate ho jaye ki future me iska bahoot kharab result hoga as aaj 1% bekar hua aise Dheere Dheere compounding se bahoot bekar ho jayegi...... But thanks to you sir jo ki aaj ye video aapne upload kia..I desperately needed this ... THANK YOU THANK YOU SOOOO MUCH SIR🙏🙏 1 request hai As I told ki hm 1% rule ko follow karte hai hamesha to usme improvement or to acch lgta hai but agar improvement na ho to frustration hoti hai.... for ex- I play volleyball to agar usme 1 b serve acchi na jaye to confidence down aur frustration hone lgta hai ki 1% mere se kharab hua ab kahi aur na kharab ho jaye...yahi same cheez kayi jgh par hoti hai like while communication, studying etc Ye kaise handle kare sir? Please bataiye

[@rehanpreit369]

Hmari samay se kimati kabhi bhi koi video nahi ho sakti h Kya bat h sirjeeee Aapne to dil hi jit liya

[@vaibhav_maurya4u]

विपस्सणा meditation best meditation..👍👍👍

[@Jyoti-ud6kg]

Doing regular twin heart meditation from 100+ days, couldn't explain how I feel but I can totally understand and agree with him. Doing meditation make me able to think right, to act right moreover to control emotions through breathing. Really appreciate your work on this 👍👌

[@MyPlanet123]

can you please explain in detail about twin heart meditation. I'm doing breath meditation from an year but it's not working for me. So I'm searching for some other technique. Can you please guide me in this 🙏

[@Jyoti-ud6kg]

@@MyPlanet123 it's a guided meditation by the instructor. You can easily understand. Twin heart meditation it's a gift by Master choa kok sui. Search on KZbin. It's available there.

[@MyPlanet123]

@@Jyoti-ud6kg ok.. Thank you 🙏

[@prafulghodke885]

Jo bate aap ne batai wo maine kr li he... Shi bhi he. Benefits bhi deti he.

[@tejasvinighule6129]

I can't thank you enough Abhinav sir 🙏🙏🙏.... You are the truelly the example of selfless work 👌 you have no idea how much you are contributing our lives that too so simply yet magnificant 💯....from the bottom of the heart❣️ thank you so much sir🙏🙏

[@mukesh8439]

12,जग्ग्सक्ज़ज़3सस्सज़3ज़3ज़3ज़3ज़3ज़33स3स3स1.ज़्ज़3ज़3सज3ज़3ज़3ज़3ज़3यादफ़

[@prasaddarekar3034]

Hi tejasvini all the best for your journey

[@senopticare2546]

Truly

[@rishibarabde6165]

true

[@Ajay_More2610]

I recently started meditation and I'm observing all above things. It just open my mind. I'll continue meditation for life long . ☮️

[@nempalsiyana885]

Please subscribe my KZbin channel Sar ji

[@punittiwari212]

HOW LONG U HAVE BEEN PRACTICING MEDITATION

[@Ajay_More2610]

@@punittiwari212 1 week

[@iamblessedpriya775]

Did u watch any video to do meditation? I means how you started meditation?

[@Ajay_More2610]

@@iamblessedpriya775 just followed guided meditation videos

[@Aman-ou3st]

i have been doing meditation for a while, and i am more aware than before, my thoughts are not very intimidating and i am 10% more happy... it really works

[@purushottamahire3490]

Aapaka voice bahut Surila hai ,apake voice ek alag hi magic hai sir Thank You 🙏 हिम्मत, हरकत, होशियारी हम जितेंगे

[@abhishekp6699]

अभिनव भाई, आपका जवाब नहीं। आपने जैसा बताया इस वीडियो में हमको वैसा ही अनुभव हुआ ध्यान करने से, लेकिन हम इस अनुभव को शब्दों में किसी को बता नहीं पा रहे थे, लेकिन आपने बड़े ही सहज भाव से बात दिया। हम अवश्य जीतेंगे!!

[@maheshnanavare1517]

3.05 Ego and its 3 parts explaination is life changing

[@RAHULKUMAR-wn8po]

I want to see the man who is helping in such a practical way. Face reveal plz.

[@HarshDubeyIITMD]

Ys

[@harshmehta6805]

Me too❤

[@arvisun614]

nahi karenge because pehle hi apna bharosa tod chuke hai

[@Kanan_Agarwal]

@@arvisun614 matlab?

[@blackvenom2351]

@@arvisun614 matalab?

[@krishchoudhary1422]

Ek aisa channel jo only & only usefull content se continue grow kr rha h

[@priyankaaminbhavi7149]

Is Video Se Ye Samaz Aata Hai Ki 👉 *Alertness* Aur *Awareness* Me Kya Fark Hai Aur *Mindfulness* Ka Meaning B Pta Chalta Hai..😇🙋 Meditation Ki Importance Samaz Aati Hai , Thank U So Much ; Sir 🙏🙏🙏🤗😊

[@sporty17sahil]

I hit the like button as soon as i see a scientist/researcher/psychologist's name supporting the facts/techniques told in the video. Brilliant work as always dear. This is the way things must be taught.

[@AZ-ji8uw]

This is what i am searching since morning, Bro your channeel is the best channel of youtube. Keep it up

[@nirajbahekar9840]

Especially Liked the end where you told 'Don't read the book or research instead do meditation'.. Anyway you are doing awesome work. Blessing and pray 🙏

[@Krishna_pandit77]

मै कुछ दिनों से ध्यान नहीं लगा पा रहा था और अपना काम और ध्यान से भी विचलित रहने लगा था । पढ़ने का मन भी खत्म हो गया था , लेकिन आपके वजह आज फिर से ध्यान लगा पाया हूं। आपका बहुत बहुत बहुत धन्यवाद अभिनव भैया। हिम्मत , हरकत , होसियारी हम जीतेंगे 🙂

[@bhausahebsangle9742]

हम बी

[@Krishna_pandit77]

Bahut badhiya baat h🙂

[@anika...8738]

@@Krishna_pandit77 kya hum ise late k kar skte h,? Actually mere ghr m itni santi nhi hoti, or na hi sahi place h krne ko so me krti hi nhi hu isliye 😔

[@itseasy3586]

Bhut kuch naya janne ko mila. Vo bhi itni asaan bhaasha me. Apka dhanyawaad krne ke liye shabd nahi he. Apka channel ek din bhut famous hoga. All the best

[@vinitabhandari581]

Sir, apke bhut se vedios dekhe h maine..bhut acche h maine bhut se logo ko motivate bhi kia h sunne ke liye , bhut accha kam kar rahe h but ye 2500 years pahle buddha,ki खोजी hui vippasana meditation ko mindfulness ka naam naa de yeh Indians Rishis ke खोजी precious knowledge ko uska real naam de Indians can feel proud of their sanatan culture.

[@MrZaidhammad]

Acchi baat hr kisi ko psand aati hai, paisa, gold, mehal, auraten, zameen.. Ye sb...sb ko acchi lagti hai lekin.. Ye sb hamesha nhi rhengi lekin agr me aap ko bta du...ye sambhav hai... Islam is forever life in all worlds... Zindgi me bhi aur zindgi k baad bhi 100% guaranteed.

[@TechnicalTrader_]

I had done meditation before ... i felt all the things mentioned in this video.

[@gauravsrivastava8740]

Hi, your video is really very good-and simple to understand and according to my experience its should be the most fundamental thing in you life. I want to put some points if it helps to people I am spiritual seeker since long and now its a big part of my life. 1. The best meditation which Gautama the Buddha has introduced is Vipassana Its a powerful mindful meditation 2. Isha Kriya which designed by sadhguru but effects are immense. Both are available on youtube and can be learned very easily. It should be done at-least for one mandala like twice a day and for 40 days. You will see everything changed but 40 days 2 times a day Or 90 days Once a day.

[@relax10x18]

Sending relaxing vibes to everyone reading this.Stay close to nature. 🌏🌼🌺🍀💕💕💕

[@SANJAYkumar-wz7xd]

Amazing books ever ☺️☺️ for meditation

[@ssdas81]

Amazing excellent video. Can't thank you enough

[@krishnakaushik2893]

It is really very hard to see that gaming videos got millions views with in a day and such a mindful video on meditation got only 1 lakh view in 4 days really shameful for all of us . Really appreciate ur efforts sir HARE KRISHNA

[@deepaksawarkar2251]

This is Vippasana Meditation this change my life, very practical technic

[@Shruti-bq5xy]

May all the blessings in the entire universe fall upon you with its utmost power

[@pankajbhardwaj438]

Sir, I have experienced all these things and now I'm feeling good.

[@yatishmalvankar7872]

This is absolutely Vippassna meditation.

[@purushottamparakh5165]

It’s very interesting to see the science behind meditation, now I can explain it to the cynics. Also, it seemed very logical. Thanks Abhinav.

[@keepsmiling1603]

Aapko kese pata chal jata h ki mujhe iski behad jarurat h. For me this video poped up at the very right time. Also today was my 1st day of meditation i found it really difficult but ha jese aap ne kaha subah kiye hue meditation ka sham tak fayda mila. Thank y so much for this abhinav bhaiya. Stay blessed . 😊

[@ggggvh3442]

Maine lagbhag 1mahine 10 din se meditation start Kiya hai tub se mere andar bahut badlav aagay hai 1=overthinking stopped 2=negative thoughts stopped 3=focus on goals

[@virendersheoran2026]

Sir, lgta aapne vipassana meditation kiya h. Aapki video bahut gyanvardhak, prerna dayak hoti h. Thanks Sir ji.

[@jagveer18]

में आज से ही ध्यान करना शुरू करूँगा... thank you sir

[@ankushdhawale4628]

Ye video mete liya sahi samaya par Ye hai.....mai ego mind chattering se gujar raha rha .....ab seriously meditation karna hoga....

[@sudharathi7628]

Very nice and useful lecture Sir 😇👌🏻👌🏻 Bahut sara dil se dhanyvad 🥰🙏🏻

[@rahulsharma-tc3es]

Sir, "wapas saans, dhyan pe le aana nhi" "wapas dhyan, saans pe le aana" Galti nahi nikal raha hu, bus aapki videos itni achi lagti hai ki isme koi gunjayish baki nhi renhi chahiye, god bless...

[@ankitasinghmotivation]

किस्मत साथ दे या ना दे काबिलियत जरूर साथ देती है

[@romanlogan2485]

Hai I am Jay patel and you are talking about vippasyna and this one is really a life changing evry word of this book is talking about vippasyna 😊😊😊😊🥰

[@jeevangadhvi2448]

4:14 I'm stuck in this things nowadays adn feeling lack of confidence lack of self esteem...etc

[@Nileshbarmaiya3]

*कमजोर तब रुकते हैं जब वो थक जाते हैं और विजेता तब रुकते हैं जब वो जीत जाते हैं।*

[@jackma7348]

Sir you are too knowledgeable It's feels great to be taught by you

[@Sumitsingh-hs4fv]

I always wait for you.....

[@rahuls65316]

2:21 Wapas saans dhyaan par le aana... Wapas dhyaan saans par le aana....

[@rehanpreit369]

Sir ap kitne calm rahte h ap great h sir Apki every video unique or best hoti h sir 👍👍👍👍

[@RanjeetYadav-qw4si]

बहुत सुंदर... हिम्मत.. हरकत.. होशियारी...Hum Jeetenge thank u so much brother 🙏♥️

[@user-df3uk7yt8w]

✔✔ Same here my parents as well as my whole family doesn't believe in law of attraction as well as meditation and the power of our own subconscious mind but I believe in law of attraction as I do this my belief system is getting stronger and better . I see miracles happening everywhere as well as I believe that somewhere I have attracted your channel ✔ .... it's amazing

[@chiragsharma7321]

Basically he has explained "Vipassana" from his opinion and experience in this book.

[@aaryankohli5600]

You're one of the best KZbin Chanel. Everytime you give us such valuable thoughts that really support us in every situation. Thanks 😊

[@rajatrawat4672]

Plz continue this series.♥️🏹

[@Explain247]

Sir इस video को मै कई दिनों से इंतजार कर रहे थे

[@PriyaSingh-fw6lx]

You are right when I meditate then I feel iting in my back and leg 😲😲😲😲

[@anamikayadav8019]

Thanks Bhai mai ye book order karne vala tha Kyuki video pr lgatar dhyan nhi de pa rha tha esliye 3baar dekha👍👍

[@PhysicsandChemistrysimplified]

Observe without judgement!!❤

[@GrowwithVivek08]

From last two months, I also do meditation which helps me to grow and I love each thought came in my mind with full focus. Find happiness in little things, really changed my mindset now onwards

[@shivamkumar-oh7pj]

Brahmcharya + Vipassana = 🔥🔥

[@controyoursef132]

Bhott bhott thanku sirji

[@thewiseoldowldvloprz1165]

You deserve many more subscribers!

[@rajneeshsalathia8590]

Your all videos are priceless. Best part is presentation. Great knowledge revealed in very easy and understandable way.Thanks because every one watching HUM JETENGE will be truly benefited. Again I am judging but this is last but can't stop myself from writing.

[@akashsisodiya4947]

New subscriber sir . Sach me aap ne meditation ko feel krva diya . 😊😊

[@rajkrbahl6959]

Hum jite gai. Thanks for your guidance.nice video 🙏

[@cashewnut6847]

Ham sb bhartiyonko iska prachar hamare aas pas family me karna chahiye. esese banega sashakt Bhart.

[@sucess824]

Me 6 month se meditation kar raha hun daily 30 min.feeling energetic

[@MukeshGuptaMalaysia]

Waah Sir, Jabarjast Video 💐💐

[@maheshgj84]

Brother you are doing a divine job.. Thanks for changing my life

[@sagarpatole4412]

Really Loved ur Voice ❣❣

[@arunshukla8067]

Writer of the book went for Vipassana meditation and is explaining aanapaan technique and maitri bhavna prayer

[@chavdasiddharthsinh1110]

aapki last video mene apni puri family ke sath dega aur dhire dhire sab kich thik ho rha hai .......thnk for that.🙏🙌

[@urayushmishra]

I was waiting for such a video from Hum Jeetenge for a long time …. Thank you bhaiya

[@abhijeetdubey2098]

I was looking for a video on mindfulness. It is a great asset but you've to hone it. It's not a one day thing. Meditation is a way of life. A strong, controlled n focused mind can achieve anything. In today's world of distraction, spirituality n meditation is a must for one to succeed in life. Let's work on ourselves and revive the Indian culture. Best of luck. If you need any help, please let me know.

[@dikshaprakash8209]

Sir maine hmesha mana hai ki mai kisi mhan cheej k liye bni aur apke vedios uspe muhar lgate hai

[@ashaworkaholic]

Thank you so much much for such a nice explanation 😊

[@saurabhpratapchandra]

U make high quality content and inspiration too 😍😊..

[@darshansidhu5114]

Nice vedio onMeditation. Reality Meditation is more important than reading books ❤❤❤

[@Niha-mm8nz]

I want to do meditation..but I am always with my negative friends... I want to do it alone....what should I do plzz help

[@zinsanesigmarules4830]

If we can increase the knowledge of the world then better we able to ask right questions

[@growyourlife8739]

Thank you sir I was waiting for this type of video....

[@AbhikChakraborty1]

1:38 laughed a lot It was great👍

[@MrPunit888]

So far the best KZbin channel

[@SrbTanwar253]

Vipassana meditation ❤️🙏

[@NikhilKumar-sk2bf]

One video on Indian army officer's personality and OLQs please Bhaiya

[@RaviGupta-zq7wf]

Thanks 🙏 sir.

[@jaimishra5027]

This is man is gem.❤️ I request you to talk about 5 Second Rules by Mel Robbins. Whenever you get time 🙂

[@amol6445]

Once again thanks for this valuable video.I like the way you weigh the details in video.This video is one of the best composed videos of yours.👍 Keep going..🙏

[@harimohanchaturvedi7580]

Hum Jeetenge ♥️♥️

[@mkprabuddhaji2235]

सर इस ध्यान का नाम विपस्याना है और विपस्याना भगवान बुद्ध की विद्या है जो भारत के कई सिटी में है इसे कोई भी सीख सकता है ये बिलकुल फ्री है 10 दिन का कोर्स बिलकुल फ्री रहना खाना भी फ्री मै विपस्याना कर चूका हु ये अद्भुत है धन्यवाद 🙏🙏

[@thekeerti5065]

Wonderful content Thanks for this 🙏🙏🙏💐

[@Munro-09]

My favourite channel 🙂❤️🙏

[@impramodborn2win47]

Thanks for making this video it's real path for me now, thanks bro helping us, you doing such a wonderful work

[@abhishektripathi1083]

This channel best you tube channel

[@himanshumunjal8801]

Amazing video very helpfull